The High Performance Edit: Hard Work In Harmony (Not Hustle)
Notes de l’épisode
If you have ever wondered:
💭 “Why am I working harder than ever and still feeling behind?”
💭 “How do I stop the spiral in my head from running the show?”
💭 “How do I actually perform at a high level without burning my life to the ground?”
– this episode is for you.
In this energising and practical conversation, Layne and Tess take you to high performance school. They strip back the myth that elite performers are simply more talented, more driven or born different, and reveal the real ingredient: hard work in harmony with your wellbeing, your relationships and yourself.
Layne shares hard earned lessons from 20 years as a seven time world champion and her new life in the business world, including the head knocks, the paralysed face, the broken noses she pushed through, and the cost she still pays today in her body. Tess opens up about her noisy brain, the moment she realised her thoughts were not her, and how shortening the time she spends in the struggle has been her biggest high performance edge. Together they share the science of why your nervous system fires every part of your life, why 90 minute sprints exist for a reason, and why most people schedule every meeting except the one with themselves.
You will walk away with a five step framework you can apply immediately: getting clear on what matters, protecting your energy, training your mind, building disciplined routines and recovering like it matters.
You will hear about:
The difference between high performance and hustle, and how to tell which one you are in right now
Why your state, not your skill, determines your output
The science of matching your energy to the work in front of you
How time boxing, life lists and 90 minute sprints transform overwhelm into action
Why recovery is a performance tool and not a reward, and how to build it into your daily life
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Disclaimer
The A Wake Up Call podcast is created for general informational, educational, and inspirational purposes only. The stories, tools, and insights shared are designed to support your wellbeing journey - not to replace professional medical, psychological, or therapeutic advice. In fact, we believe therapy is non-negotiable in life.
If you’re experiencing a medical or mental health condition, please seek guidance from a qualified healthcare professional. Never ignore or delay seeking professional advice because of something you’ve heard on this podcast.
Your wellbeing matters. Take care of yourself, stay curious, and remember the real wake-up call is listening to what your body and mind are trying to tell you.
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