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Almost 30
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Almost 30

par Krista Williams & Lindsey Simcik | Wellness & Personal Growth Hosts

Nouveau924. Your most honest motherhood questions, answered: Advice on marriage, identity, and intimacy12 novembre 2026 · 52 min
Épisodes
907
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hebdomadaire
Dernier épisode
12 Nov 2026
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À propos du podcast

Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life's biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living. Whether you're building healthier habits, healing old patterns, deepening your relationships, or discovering who you're becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We're honest, open, and above all, human, learning right alongside you. With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life's biggest transitions with intention and self-trust. New episodes every Tuesday and Thursday. For ad inquiries, please reach out to: [email protected]

Épisodes 907

  1. 924. Your most honest motherhood questions, answered: Advice on marriage, identity, and intimacy

    52 min

    In this episode, Lindsey answers listener questions about relationships, personal growth, and emotional well-being during seasons when life changes faster than you can catch up. From the distance that can creep …

    Notes de l’épisode

    In this episode, Lindsey answers listener questions about relationships, personal growth, and emotional well-being during seasons when life changes faster than you can catch up. From the distance that can creep into a marriage to the identity shift of becoming a mother, she shares honest perspective from her own experience.


    She unpacks what it takes to rebuild intimacy when your relationship starts feeling like a to-do list, navigate being touched out, and talk about resentment when your partner's career takes off. She also gets real about postpartum body image and learning to respect the body you're living in now.


    For the woman who feels like she's lost her purpose after maternity leave—or wonders whether she got married too young—Lindsey offers a grounded reminder that change doesn't automatically mean you've made the wrong choice. This conversation is about communication, self-awareness, and making room for who you're becoming.


    We also talk about: 

    • The weekly relationship check-in that helps couples get beyond schedules, errands, and kid logistics
    • Why consistency can matter more than fireworks when it comes to physical intimacy
    • How to create a pause between feeling overstimulated + reacting to your kids
    • Simple ways to release built-up frustration without taking it out on the people you love
    • Why eating well, sleeping, moving, and making time for yourself can change how you show up as a mom
    • Dressing for the body you have now instead of waiting to feel confident in a different one
    • How to celebrate your partner's success without ignoring your own unmet needs
    • Finding new sources of creativity, community, and accomplishment during maternity leave
    • The Saturn return, comparison, and knowing the difference between a relationship red flag + your own internal transformation


    Resources:


    Sponsors: 

    Primal Queen | Visit https://www.primalqueen.com/ALMOST30 for their HUGE holiday sale. After you purchase, they’ll ask where you heard about them—PLEASE support our show and let them know we sent you.

    This Is Small Business | Check out Amazon’s This is Small Business on YouTube, Apple Podcasts, Spotify, and everywhere else you get your podcasts.

    Ritual | Save 25% on your first month at https://Ritual.com/ALMOST30. 

    The Real Real | Get $25 off your first purchase when you go to therealreal.com/ALMOST30.

    EllaOla | Go to https://EllaOla.com/ALMOST30 for 20% off your first purchase.

    To advertise on this podcast please email: [email protected].


    Learn More:


    Follow:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


  2. 923. GLP-1s, food noise, and muscle loss: The wellness trade-off nobody talks about

    1 h 22 min

    In this episode, the founders of Mara Labs share the personal story behind the company + how Mara’s cancer diagnosis inspired a mission to bring stabilized sulforaphane, a powerful broccoli-derived molecule, to …

    Notes de l’épisode

    In this episode, the founders of Mara Labs share the personal story behind the company + how Mara’s cancer diagnosis inspired a mission to bring stabilized sulforaphane, a powerful broccoli-derived molecule, to market. They explain the science behind this ingredient and its role in the body's natural detoxification + antioxidant pathways.

    We also dive into the growing issue of microplastics, where they hide in our food, clothing, and homes, and what we can do to reduce exposure. Plus, they share practical insights into supporting the body's natural detox systems.

    Finally, we pull back the curtain on the supplement industry: how to spot misleading labels, why bioavailability matters, and what makes a supplement worth taking. We also get into GLP-1s, food noise, muscle health, and the thinking behind Mara Labs' GLPerfect formula.


    We also talk about: 

    • Why sulforaphane is so difficult to stabilize
    • How Nrf2 acts as a cellular switch for antioxidant-response + detoxification genes
    • The three phases of detoxification, and why speeding up the wrong phase can leave you feeling worse
    • Glyphosate, pre-harvest wheat spraying, and what “non-GMO” does + doesn't tell you
    • BPA, phthalates, synthetic fabrics, dryer lint, and the surprising sources of microplastics inside your home
    • Why certificates of analysis + in-house manufacturing are essential to supplement quality
    • Their critique of certain absorption-enhancing ingredients used in curcumin supplements
    • The body's natural GLP-1 + GLP-2 signaling—and how it differs from long-acting GLP-1 medications
    • The ingredients in GLPerfect, including berberine, alpha-lipoic acid, and green tea extract


    Resources:

    • For the next week, Almost 30 loyal listeners can get an exclusive 30% off all Mara Labs products when you go to https://www.mara-labs.com/ALMOST30 and use code ALMOST30 at checkout. After one week, the code will return to the standard 15% off.


    Sponsors: 

    EllaOla | Go to https://EllaOla.com/ALMOST30 for 20% off your first purchase.

    Primal Queen | Visit https://www.primalqueen.com/ALMOST30 for their HUGE holiday sale. After you purchase, they’ll ask where you heard about them—PLEASE support our show and let them know we sent you.

    This Is Small Business | Check out Amazon’s This is Small Business on YouTube, Apple Podcasts, Spotify, and everywhere else you get your podcasts.

    Ritual | Save 25% on your first month at https://Ritual.com/ALMOST30. 

    The Real Real | Get $25 off your first purchase when you go to https://therealreal.com/ALMOST30.

    To advertise on this podcast please email: [email protected].


    Learn More:


    Follow:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


  3. 922. Understand ADHD, anxiety, and how to rewire your brain

    1 h 13 min

    Angie Noack, a licensed professional counselor with Brain Code Centers, joins us for a conversation about personal growth, the nervous system, and emotional resilience. We explore how everyday habits + mindset …

    Notes de l’épisode

    Angie Noack, a licensed professional counselor with Brain Code Centers, joins us for a conversation about personal growth, the nervous system, and emotional resilience. We explore how everyday habits + mindset shifts shape your brain's stress response—and the self-awareness that can help you change those patterns.

    After experiencing a traumatic brain injury at 19, Angie began to understand the brain's capacity for change. She shares how that experience led her into brain mapping + neurofeedback, and why the brain can stay stuck in patterns of anxiety long after the original stress has passed.

    From technology + dopamine to self-talk + affirmations, we get into how repeated patterns are learned—and why changing them takes consistency, not a quick fix. Angie offers a hopeful reminder that your brain is not your identity, and that building new neural pathways is possible.


    We also talk about: 

    • Why Angie believes in mental wellness integration rather than the idea of work-life balance
    • The Enneagram 2 helper pattern, over-functioning, and feeling like you have to earn love by showing up for everyone
    • How early attachment patterns can influence your sense of worth + your relationship with stress
    • The overlap between ADHD-like symptoms + early trauma, and why Angie encourages looking beneath the label
    • Why working toward a goal can be more rewarding for the brain than getting an immediate dopamine hit
    • The role of sleep, circadian rhythm, movement, and blood sugar in brain health
    • How to create healthier technology boundaries for yourself + your children
    • Viktor Frankl's work on finding meaning in suffering + turning difficult experiences into service
    • Why the people around you matter—and the impact of speaking life into yourself + others


    Resources:


    Sponsors: 

    The Real Real | Get $25 off your first purchase when you go to therealreal.com/ALMOST30.

    EllaOla | Go to https://EllaOla.com/ALMOST30 for 20% off your first purchase.

    Primal Queen | Visit https://www.primalqueen.com/ALMOST30 for their HUGE holiday sale. After you purchase, they’ll ask where you heard about them—PLEASE support our show and let them know we sent you.

    This Is Small Business | Check out Amazon’s This is Small Business on YouTube, Apple Podcasts, Spotify, and everywhere else you get your podcasts.

    Ritual | Save 25% on your first month at https://Ritual.com/ALMOST30. 

    To advertise on this podcast please email: [email protected].


    Learn More:


    Follow:

    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


  4. 921. Stop chasing more. Start going deeper: Spiritual practices for finding your purpose with Cathy Heller

    1 h 33 min

    Cathy Heller, speaker + spiritual teacher, joins Krista to explore personal transformation + what happens when the identity you’ve built no longer fits. After her father’s death + an evacuation during the LA …

    Notes de l’épisode

    Cathy Heller, speaker + spiritual teacher, joins Krista to explore personal transformation + what happens when the identity you’ve built no longer fits. After her father’s death + an evacuation during the LA fires, Cathy began questioning the roles, busyness, and self-abandonment that had kept her disconnected from her own truth.

    She opens up about learning to receive love, releasing the need to control everything, and allowing a long relationship to evolve without resentment. She also shares the deeply personal signs + synchronicities she experienced after her father’s passing—and how grief invited her to soften, trust, and see life differently.

    Krista + Cathy rethink manifestation as something deeper than getting the life you want: it’s about creating from your identity, living your divine assignment, and bringing more light to the world. They explore how to hear your inner guidance, become your own best friend, and build a life that feels aligned from the inside out.


    We also talk about: 

    • The Penny Lane synchronicity at a Cadillac dealership
    • Why you might be the Divine wink someone else is asking for
    • The Ho'oponopono practice for forgiveness + inner peace
    • How a missing set of car keys became a lesson in projection
    • The unexpected story behind Cathy's Florida home
    • The Disneyland Paris moment that brought her father close again
    • Writing a letter to your future self five years from now
    • Homeschooling, traveling, and letting the world become the classroom


    Resources:


    Sponsors: 

    Ritual | Save 25% on your first month at https://Ritual.com/ALMOST30. 

    The Real Real | Get $25 off your first purchase when you go to therealreal.com/ALMOST30.

    EllaOla | Go to https://EllaOla.com/ALMOST30 for 20% off your first purchase.

    Primal Queen | Visit https://www.primalqueen.com/ALMOST30 for their HUGE holiday sale. After you purchase, they’ll ask where you heard about them—PLEASE support our show and let them know we sent you.

    This Is Small Business | Check out Amazon’s This is Small Business on YouTube, Apple Podcasts, Spotify, and everywhere else you get your podcasts.

    To advertise on this podcast please email: [email protected].


    Learn More:


    Follow:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


  5. 920. What Kabbalah taught me about my crash out

    35 min

    In this solo episode, Krista turns a travel disaster into a lesson in personal growth + emotional resilience. Through the lens of Kabbalah, she shares the spiritual practices + mindset shifts that helped her …

    Notes de l’épisode

    In this solo episode, Krista turns a travel disaster into a lesson in personal growth + emotional resilience. Through the lens of Kabbalah, she shares the spiritual practices + mindset shifts that helped her stay grounded when everything went wrong—and trust that there might be more unfolding than she could see.

    After missed flights, a lost bag, and an unexpected night in Chicago, Krista reflects on finding the light in difficult moments, releasing control, and trusting that what’s meant for you won’t pass you by. She explores how disruption can reveal the exact places where we’re being asked to grow, surrender, and transform.

    Krista also gets personal about dating, letting go of the need to make relationships happen, and learning to embrace a more receptive approach to love. This conversation is a reminder that surrender isn’t about everything going according to plan—it’s about staying connected to yourself, your faith, and your purpose when it doesn’t.

    We also talk about: 

    • The Kabbalistic concept of tikkun + soul-level lessons
    • Why Krista sees kindness from strangers as a form of divine guidance
    • Her personal spiritual “algorithm” + favorite teachings
    • The difference between intuition + trying to control an outcome
    • Creating space between a trigger + your response
    • Why a social or professional detour doesn’t mean you’re behind
    • Practicing trust during life’s smaller disruptions
    • How Krista wants to live her life “like a musical”
    • Her new Substack on spirituality, pivots + personal reflections

    Resources:

    Sponsors: 

    Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to https://quince.com/almost30. Get free shipping on your order and 365-day returns. 

    Instant Hydration | Go to https://instanthydration.com/ALMOST30 and use code ALMOST30 for over 40% off your first subscription order. 

    BetterHelp | Sign up and get 10% off at https://BetterHelp.com/almost30.

    Ritual | Save 25% on your first month at https://Ritual.com/ALMOST30. 

    The Real Real | Get $25 off your first purchase when you go to therealreal.com/ALMOST30.

    Upwork | Visit https://Upwork.com right now and post your job for free.

    Larine | Get 50% off at https://buylarine.com/ALMOST30.

    EllaOla | Go to https://EllaOla.com/ALMOST30 for 20% off your first purchase.

    To advertise on this podcast please email: [email protected].

    Learn More:

    Follow:

    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


  6. 919. Unavailable men, overachieving women, and the wound underneath with Terri Cole

    1 h 21 min

    Terri Cole, psychotherapist and global relationship + empowerment expert, joins Krista to explore her upcoming book, Father Wound. Learn why even when a father seems fine on paper, old family patterns can …

    Notes de l’épisode

    Terri Cole, psychotherapist and global relationship + empowerment expert, joins Krista to explore her upcoming book, Father Wound. Learn why even when a father seems fine on paper, old family patterns can influence who we choose + how much of ourselves we abandon.

    Terri unpacks the high-achieving woman’s habit of over-functioning, over-giving, and struggling to receive. She shares how the drive to succeed can become a way to prove your worth, and what changed when she stopped trying to make emotionally unavailable relationships work.

    From inherited beliefs about men to self-abandonment in the bedroom, this conversation is an invitation to stop shape-shifting for approval, get honest about what you really want, and build deeper connections without making yourself smaller.

    We also talk about: 

    • The difference between compatibility + compliance
    • How mothers can buffer—or deepen—a father wound
    • Why authority figures can trigger old family dynamics
    • The cultural messages women internalize about beauty, aging, and the male gaze
    • What Terri’s relationship with her husband taught her about stating her standards
    • How family systems influence attachment patterns
    • Why self-care + self-consideration are not the same
    • How earned secure attachment can develop over time
    • What Mariah Carey + Kate Hudson reveal about father wounds
    • Using relationship inventories + inner-child work to understand your patterns

    Resources:

    Sponsors: 

    EllaOla | Go to https://EllaOla.com/ALMOST30 for 20% off your first purchase.

    Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to https://quince.com/almost30. Get free shipping on your order and 365-day returns. 

    Instant Hydration | Go to https://instanthydration.com/ALMOST30 and use code ALMOST30 for over 40% off your first subscription order. 

    BetterHelp | Sign up and get 10% off at https://BetterHelp.com/almost30.

    Ritual | Save 25% on your first month at https://Ritual.com/ALMOST30. 

    The Real Real | Get $25 off your first purchase when you go to therealreal.com/ALMOST30.

    Upwork | Visit https://Upwork.com right now and post your job for free.

    Larine | Get 50% off at https://buylarine.com/ALMOST30.

    To advertise on this podcast please email: [email protected].

    Learn More:

    Follow:

    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


  7. 918. The red flags you’re WIRED to ignore: How childhood wounds shape your relationships + self-worth

    1 h 28 min

    In this episode, attachment expert + relationship educator Dr. Sarah Hensley (aka The Love Doc) joins Krista to unpack why modern dating feels harder than ever—and how our attachment styles shape the …

    Notes de l’épisode

    In this episode, attachment expert + relationship educator Dr. Sarah Hensley (aka The Love Doc) joins Krista to unpack why modern dating feels harder than ever—and how our attachment styles shape the relationships we choose, the red flags we overlook, and the love we believe we deserve. 

    Sarah gets into the complicated dynamics of narcissism, emotional unavailability, and trauma bonds, sharing how childhood experiences can influence the way we show up in love. She reveals why we over-function in relationships, how criticism can reinforce disconnection, and why understanding someone’s behavior is not the same as excusing it.

    Drawing from her own experiences, Sarah shares what it takes to break painful relationship patterns + move toward more secure, healthy love. This conversation will change how you see your past relationships—and what you look for in the next one.

    We also talk about: 

    • Fearful avoidance vs. dismissive avoidance
    • The difference between attachment patterns + personality disorders
    • How to recognize emotional manipulation + weaponized incompetence
    • Why some people shut down instead of repairing conflict
    • The connection between parentification + over-functioning in love
    • Why betrayal blindness can make red flags harder to see
    • The cycle of love-bombing, devaluation + discard
    • Why some partners return after a breakup—and what may be driving it
    • How social media + dating culture shape expectations around commitment
    • Building a relationship with someone who genuinely has your back

    Resources:

    • Instagram: https://www.instagram.com/dr.sarahhensley/
    • TikTok: https://www.tiktok.com/@drsarahhensley
    • YouTube: https://www.youtube.com/@Dr.SarahHensley
    • Podcast: https://podcasts.apple.com/us/podcast/the-love-doc-podcast/id1748854144
    • Website: https://thelovedoc.com/


    Sponsors: 

    Larineco | Get 50% off at https://buylarine.com/ALMOST30.

    EllaOla | Go to https://EllaOla.com/ALMOST30 for 20% off your first purchase.

    Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to https://quince.com/almost30. Get free shipping on your order and 365-day returns. 

    Instant Hydration | Go to https://instanthydration.com/ALMOST30 and use code ALMOST30 for over 40% off your first subscription order. 

    BetterHelp | Sign up and get 10% off at https://BetterHelp.com/almost30.

    Ritual | Save 25% on your first month at https://Ritual.com/ALMOST30. 

    The Real Real | Get $25 off your first purchase when you go to therealreal.com/ALMOST30.

    Upwork | Visit https://Upwork.com right now and post your job for free.

    To advertise on this podcast please email: [email protected].


    Learn More:


    Follow:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


  8. 917. Why your vitamins aren't working: Absorption, real food, and what your body really needs

    1 h 20 min

    In this episode, Lindsey is joined by Krista Maas, founder of Nunona, the world's first organic, real-food prenatal and postnatal vitamin bite. From supplement marketing to the science behind real food, Krista …

    Notes de l’épisode

    In this episode, Lindsey is joined by Krista Maas, founder of Nunona, the world's first organic, real-food prenatal and postnatal vitamin bite. From supplement marketing to the science behind real food, Krista shares why she believes nourishment starts with understanding what we put in our bodies—and what the labels don’t always tell us.

    After becoming a mother, Krista saw firsthand how difficult it can be to prioritize your own nutrition while caring for a baby. She shares the story behind creating her real-food vitamin and explores how women’s nutritional needs can shift through fertility, pregnancy, postpartum, perimenopause, and menopause.

    They also unpack the overwhelm of online health advice, the pressure to get everything right as a mom, and how to tell meaningful research from clever marketing. This conversation is a reminder that supporting your health doesn’t have to mean chasing every new trend—it can start with simplifying, getting curious, and making nourishment more accessible.

    We also talk about: 

    • Why “clinically studied” doesn’t always mean effective
    • The food matrix + how nutrients work together
    • Creatine, quality sourcing, and women’s wellness
    • What the first 1,000 days means for maternal health
    • Breast milk vs. formula: what each can provide
    • Why a postpartum social media detox can be powerful
    • The role of fiber, calcium, vitamin D, and omega-3s
    • How stress + information overload can undermine self-trust
    • Building a science-led business while raising young children
    • Why Krista believes experts should make nutrition easier to understand


    Resources:


    Sponsors: 

    Upwork | Visit https://Upwork.com right now and post your job for free.

    Larineco | Get 50% off at https://buylarine.com/ALMOST30.

    EllaOla | Go to https://EllaOla.com/ALMOST30 for 20% off your first purchase.

    Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to https://quince.com/almost30. Get free shipping on your order and 365-day returns. 

    Instant Hydration | Go to https://instanthydration.com/ALMOST30 and use code ALMOST30 for over 40% off your first subscription order. 

    BetterHelp | Sign up and get 10% off at https://BetterHelp.com/almost30.

    Ritual | Save 25% on your first month at https://Ritual.com/ALMOST30. 

    The Real Real | Get $25 off your first purchase when you go to therealreal.com/ALMOST30.

    To advertise on this podcast please email: [email protected].


    Learn More:


    Follow:

    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


  9. 916. How to stay connected when you’re in different seasons of life

    46 min

    In this solo, Lindsey opens up about navigating friendships in different seasons of life, from motherhood to career changes, marriage, and everything in between. She shares why relationship shifts don’t …

    Notes de l’épisode

    In this solo, Lindsey opens up about navigating friendships in different seasons of life, from motherhood to career changes, marriage, and everything in between. She shares why relationship shifts don’t automatically mean something is wrong—and how letting go of expectations can create more space for connection.

    She gets into the difference between a friendship that needs more intentionality + one that may be naturally falling away. From having honest conversations about capacity to setting boundaries, Lindsey shares practical ways to stay connected without overextending yourself or making every change mean something.

    She also shares simple ways to nurture the people you love through big life transitions, including voice notes, meaningful plans, meals, and small acts of care. This is a reminder that lasting friendships can ebb and flow, enter “winter seasons,” and still come back with fresh energy when you give them room to evolve.

    We also talk about: 

    • Friendship after becoming a mom
    • When distance is actually healthy
    • The pressure to be a “good friend”
    • Supporting friends through grief + major change
    • Why one friend often changes seasons first
    • How to stop filling silence with assumptions
    • Nourishing someone when they’re overwhelmed
    • Balancing compassion with accountability
    • Being a better friend to yourself
    • Planning something to look forward to

    Resources:

    Sponsors: 

    The Real Real | Get $25 off your first purchase when you go to therealreal.com/ALMOST30.

    Upwork | Visit https://Upwork.com right now and post your job for free.

    Larineco | Get 50% off at https://buylarine.com/ALMOST30.

    EllaOla | Go to https://EllaOla.com/ALMOST30 for 20% off your first purchase.

    Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to https://quince.com/almost30. Get free shipping on your order and 365-day returns. 

    Instant Hydration | Go to https://instanthydration.com/ALMOST30 and use code ALMOST30 for over 40% off your first subscription order. 

    BetterHelp | Sign up and get 10% off at https://BetterHelp.com/almost30.

    Ritual | Save 25% on your first month at https://Ritual.com/ALMOST30. 

    To advertise on this podcast please email: [email protected].

    Learn More:

    Follow:

    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


  10. 915. Let your hardest season transform you: Faith, purpose, and personal growth with Lindsey Burwell

    1 h 25 min

    Lindsey Burwell, integrated health practitioner + founder of The Patch Method, joins us for a powerful conversation about healing, self-awareness, and learning to trust your body again. She shares how a decade …

    Notes de l’épisode

    Lindsey Burwell, integrated health practitioner + founder of The Patch Method, joins us for a powerful conversation about healing, self-awareness, and learning to trust your body again. She shares how a decade of trials transformed her relationship with her body, her faith, and her purpose.

    We get into the pressure to optimize everything, why more isn’t always more, and how Lindsey learned to loosen her grip on perfection. From supplements + wellness routines to intuitive movement + nervous system regulation, she shares what shifted when she stopped treating herself like a project to fix.

    Lindsey also opens up about fear of being seen, spiritual warfare, following intuitive nudges, and finding meaning in the hardest seasons of life. Together, we explore what happens when you release the outcome, trust the process, and let your personal transformation become part of your purpose.

    We also talk about: 

    • IVF, motherhood, and feeling like your body has failed you
    • The emotional weight of medical diagnoses + uncertainty
    • Why perfectionism can become its own form of stress
    • Learning to exercise intuitively instead of following every trend
    • “Done is better than perfect” in business + visibility
    • How social media can drain your creativity
    • The difference between consuming content + strategically studying it
    • Building a business by following your mission + staying unattached
    • How pain can dissolve the ego + reveal your purpose
    • Trusting that the hard season may make sense later

    Resources:

    Sponsors: 

    Ritual | Save 25% on your first month at https://Ritual.com/ALMOST30. 

    The Real Real | Get $25 off your first purchase when you go to therealreal.com/ALMOST30.

    Upwork | Visit https://Upwork.com right now and post your job for free.

    Larineco | Get 50% off at https://buylarine.com/ALMOST30.

    EllaOla | Go to https://EllaOla.com/ALMOST30 for 20% off your first purchase.

    Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to https://quince.com/almost30. Get free shipping on your order and 365-day returns. 

    Instant Hydration | Go to https://instanthydration.com/ALMOST30 and use code ALMOST30 for over 40% off your first subscription order. 

    BetterHelp | Sign up and get 10% off at https://BetterHelp.com/almost30.

    To advertise on this podcast please email: [email protected].

    Learn More:

    Follow:

    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


  11. 914. How the algorithm keeps you living paycheck to paycheck

    1 h 15 min

    Anthony O’Neal, author of Stop Living Paycheck to Paycheck, joins us for a conversation about money, mindset, and building a life beyond survival mode. He opens up about the moment he realized looking wealthy …

    Notes de l’épisode

    Anthony O’Neal, author of Stop Living Paycheck to Paycheck, joins us for a conversation about money, mindset, and building a life beyond survival mode. He opens up about the moment he realized looking wealthy wasn’t the same as actually being wealthy—and how that realization changed everything.


    We get into what it really means to build wealth, from creating a vision for your money to developing the habits that will actually get you there. Anthony shares his approach to debt, saving, investing, generosity, and preparing for a future where the way we work and make money may look very different.


    We also go deep on relationships, family, and the money stories we inherit. Anthony shares why couples need a shared financial vision, why kids need to be part of honest money conversations, and how changing your relationship with money can become part of your personal growth + legacy.


    We also talk about: 

    • Why a pay raise shouldn’t immediately change your lifestyle
    • The difference between a dream + an actual vision
    • Why your five closest friends can impact your wealth
    • How to build a one-month financial cushion
    • Estate planning essentials most people overlook
    • Why social media can distort your idea of success
    • The financial lessons we absorb from our parents
    • What money meetings can look like as a family
    • Why couples need a shared vision for their money
    • Anthony’s vision for legacy, freedom, and his future family


    Resources:

    • Instagram: https://www.instagram.com/anthonyoneal/
    • TikTok: https://www.tiktok.com/@_anthonyoneal
    • YouTube: https://www.youtube.com/c/anthonyoneal
    • Facebook: https://www.facebook.com/aoneal
    • X: https://x.com/AnthonyONeal


    Sponsors: 

    BetterHelp | Sign up and get 10% off at https://BetterHelp.com/almost30.

    Ritual | Save 25% on your first month at https://Ritual.com/ALMOST30. 

    The Real Real | Get $25 off your first purchase when you go to therealreal.com/ALMOST30.

    Upwork | Visit https://Upwork.com right now and post your job for free.

    Larineco | Get 50% off at https://buylarine.com/ALMOST30.

    EllaOla | Go to https://EllaOla.com/ALMOST30 for 20% off your first purchase.

    Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to https://quince.com/almost30. Get free shipping on your order and 365-day returns. 

    Instant Hydration | Go to https://instanthydration.com/ALMOST30 and use code ALMOST30 for over 40% off your first subscription order. 


    To advertise on this podcast please email: [email protected].


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    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


  12. 913. We’ve made wellness too complicated: The conscious living shifts that actually matter with Koya Webb

    1 h

    Koya Webb, wellness expert + author of Wellbeing Rituals, joins us to talk about conscious living, spiritual practices, and what it really means to care for yourself. She shares how self-awareness helped her …

    Notes de l’épisode

    Koya Webb, wellness expert + author of Wellbeing Rituals, joins us to talk about conscious living, spiritual practices, and what it really means to care for yourself. She shares how self-awareness helped her rethink her rituals, relationships, and everyday choices.

    We get into burnout, plant-based living, conscious consumption, and why doing more isn’t always the answer. Koya breaks down how to turn routines into rituals and use the seven areas of wellbeing to create more balance + alignment.

    Koya also gets personal about healing her relationship with her father, setting boundaries, and creating deeper friendships. This conversation is all about slowing down, listening to yourself, and taking small steps toward feeling more supported in your life.


    We also talk about: 

    • Koya’s “crowding out” approach to wellness
    • The hidden impact of synthetic fabrics + fast fashion
    • Her journey with veganism + plant-based nutrition
    • ADHD, time blindness, and building systems that support you
    • Why gossip can be a form of avoidance
    • How to build an inner circle that actually meets your needs
    • The CHBT framework: Connect, Heal, Build, Thrive
    • Creating more joy through small daily rituals


    Resources:


    Sponsors: 

    Instant Hydration | Go to https://instanthydration.com/ALMOST30 and use code ALMOST30 for over 40% off your first subscription order. 

    BetterHelp | Sign up and get 10% off at https://BetterHelp.com/almost30.

    Ritual | Save 25% on your first month at https://Ritual.com/ALMOST30. 

    The Real Real | Get $25 off your first purchase when you go to therealreal.com/ALMOST30.

    Upwork | Visit https://Upwork.com right now and post your job for free.

    Larineco | Get 50% off at https://buylarine.com/ALMOST30.

    EllaOla | Go to https://EllaOla.com/ALMOST30 for 20% off your first purchase.

    Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to https://quince.com/almost30. Get free shipping on your order and 365-day returns.


    To advertise on this podcast please email: [email protected].


    Learn More:


    Follow:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


  13. 912. You are the chooser: How to date with self-worth + stop chasing the wrong people

    1 h 4 min

    Serena Kerrigan, author of Let’s Fucking Date, joins us for a candid conversation about relationships, self-worth, and the mindset shifts that can completely change the way you date. She gets real about going …

    Notes de l’épisode

    Serena Kerrigan, author of Let’s Fucking Date, joins us for a candid conversation about relationships, self-worth, and the mindset shifts that can completely change the way you date. She gets real about going from chasing validation to knowing you are the chooser.

    From the “three P” theory—potential, practice, or plot—to the two-drink rule, Serena shares how to make dating feel lighter, more fun, and less like a search for “the one.” We unpack red flags, the ick, pacing, standards, and why your time is a valuable resource.

    We also talk about the difference between true self-worth + self-sabotage, why healthy relationships can mirror the parts of yourself you still need to grow, and how to stop projecting old heartbreak onto someone new. 

    We also talk about: 

    • Why being single can be such a powerful season of self-worth + personal growth
    • The “Mirror, Mirror” practice + talking to yourself like your own best friend
    • Why we’re often attracted to people who reinforce what we believe we deserve
    • The three P’s of dating: potential, practice, or plot
    • How to tell the difference between the ick + an actual red flag
    • The two-drink rule, pacing, and protecting your time
    • How high standards can sometimes become limitations
    • The difference between a foundation list + a flex list when dating
    • What healthy love feels like: safety, ease, confidence, and being fully seen
    • Why your friendships can become the blueprint for the relationship you want

    Resources:

    Sponsors: 

    Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to https://quince.com/almost30. Get free shipping on your order and 365-day returns. 

    Instant Hydration | Go to https://instanthydration.com/ALMOST30 and use code ALMOST30 for over 40% off your first subscription order. 

    BetterHelp | Sign up and get 10% off at https://BetterHelp.com/almost30.

    Ritual | Save 25% on your first month at https://Ritual.com/ALMOST30. 

    The Real Real | Get $25 off your first purchase when you go to therealreal.com/ALMOST30.

    Upwork | Visit https://Upwork.com right now and post your job for free.

    Larineco | Get 50% off at https://buylarine.com/ALMOST30.

    EllaOla | Go to https://EllaOla.com/ALMOST30 for 20% off your first purchase.

    To advertise on this podcast please email: [email protected].

    Learn More:

    Follow:

    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


  14. 911. The viral olive oil shot: It’s worth the hype

    1 h 12 min

    In this episode, Maya Ayed, founder of Alya Health, joins us to talk about why some of the most powerful health practices may be much simpler than we’ve been led to believe. She shares the Tunisian family …

    Notes de l’épisode

    In this episode, Maya Ayed, founder of Alya Health, joins us to talk about why some of the most powerful health practices may be much simpler than we’ve been led to believe. She shares the Tunisian family tradition that changed her relationship with food, her gut, and her health.


    From olive oil + polyphenols to gut health, blood sugar, hormones, and eating seasonally, Maya breaks down the lessons she brought from Tunisia into her life in the US. She also shares how her own health struggles became the catalyst for leaving tech and building a company around women’s health.


    We also get into entrepreneurship, trusting your path, knowing when to make a career pivot, and why “less is more” might be the wellness philosophy we need right now. This conversation is about personal growth, nourishing your body, and building a life + business with purpose.


    We also talk about: 

    • Maya’s Tunisian roots + the Mediterranean lifestyle
    • How her own bloating, fatigue, and skin issues led her to investigate her gut health
    • The difference between regular olive oil + high-polyphenol olive oil
    • Gut health, inflammation, blood sugar, and metabolic health
    • Why eating seasonally + prioritizing whole foods can change how we nourish ourselves
    • The wellness industry’s obsession with supplements, powders, and quick fixes
    • Leaving a career in tech to pursue women’s health
    • How Maya built a community before she built her company
    • Why you’ll never feel completely ready to make a big career leap
    • Entrepreneurship, resilience, identity, and having fun along the way


    Resources:


    Sponsors: 

    EllaOla | Go to https://EllaOla.com/ALMOST30 for 20% off your first purchase.

    Instant Hydration | Go to https://instanthydration.com/ALMOST30 and use code ALMOST30 for over 40% off your first subscription order. 

    BetterHelp | Sign up and get 10% off at https://BetterHelp.com/almost30.

    The Absorption Company | Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order.

    Ritual | Save 25% on your first month at https://Ritual.com/ALMOST30. 

    The Real Real | Get $25 off your first purchase when you go to therealreal.com/ALMOST30.

    Upwork | Visit https://Upwork.com right now and post your job for free.

    Rebel | Go to https://fromrebel.com for home, baby, outdoor, and more, all at up to 70% off the brands you already love.

    Larineco | Get 50% off at https://buylarine.com/ALMOST30.

    To advertise on this podcast please email: [email protected].


    Learn More:


    Follow:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


  15. 910. Your life isn’t random: How invisible strings shape relationships, purpose, and your growth

    54 min

    In this episode, Krista + Lindsey explore the idea of the invisible strings connecting our lives. They reflect on the relationships, places, and seemingly random moments that led them exactly where they are—and …

    Notes de l’épisode

    In this episode, Krista + Lindsey explore the idea of the invisible strings connecting our lives. They reflect on the relationships, places, and seemingly random moments that led them exactly where they are—and how much more meaningful life feels when you trust the connections you can’t always see.


    They share their wildest invisible-string stories, from dating + marriage to SoulCycle, Almost 30, friendships, and even moments of loss. They explore why some people enter our lives for a lifetime while others arrive to teach us a lesson, shift our path, or help us become someone new.


    Plus, they talk about creating more spaciousness in friendships, letting relationships ebb + flow without forcing them, and trusting the path when the dots don’t connect yet. This episode is a reminder that you may not understand where life is taking you—but you can trust that the pieces will make sense when you look back.


    We also talk about: 

    • The invisible string theory + the idea that nothing is truly random
    • How Krista + Lindsey’s own strings led them to each other
    • Soulmates, karmic relationships, and soul connections
    • Why some people are brought into our lives for lessons
    • The strange connections between dating, friendship, and career
    • How rejection can redirect you toward a more creative chapter
    • Letting friendships have more space without assuming the connection is gone
    • Trusting your intuition when the path ahead doesn’t make sense
    • Why you can’t always connect the dots until you look backward


    Resources:


    Sponsors: 

    Larineco | Get 50% off at https://buylarine.com/ALMOST30.

    EllaOla | Go to https://EllaOla.com/ALMOST30 for 20% off your first purchase.

    Instant Hydration | Go to https://instanthydration.com/ALMOST30 and use code ALMOST30 for over 40% off your first subscription order. 

    BetterHelp | Sign up and get 10% off at https://BetterHelp.com/almost30.

    The Absorption Company | Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order.

    Ritual | Save 25% on your first month at https://Ritual.com/ALMOST30. 

    The Real Real | Get $25 off your first purchase when you go to therealreal.com/ALMOST30.

    Upwork | Visit https://Upwork.com right now and post your job for free.

    Rebel | Go to https://fromrebel.com for home, baby, outdoor, and more, all at up to 70% off the brands you already love.


    To advertise on this podcast please email: [email protected].


    Learn More:


    Follow:

    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


  16. 909. Woo-woo practices that actually work + have radically changed my life

    59 min

    In this episode, Krista pulls back the curtain on the spiritual practices + rituals that have genuinely supported her over 10+ years in spirituality. From angels + guides to prayer, intuition, manifestation …

    Notes de l’épisode

    In this episode, Krista pulls back the curtain on the spiritual practices + rituals that have genuinely supported her over 10+ years in spirituality. From angels + guides to prayer, intuition, manifestation, and energetic cleansing, she shares the practices that help her feel more supported + connected.


    She gets into the importance of discernment—why you can work with healers without giving your power away, protect your subconscious from what you consume, and learn to trust what feels true for you. Plus, Krista shares how she uses manifestation through identity, energy, and surrender. 


    Most of all, this is permission to stop following someone else’s spiritual rulebook and create a practice that actually feels like you. Whether you consider yourself deeply spiritual or just a little woo-woo, this episode is full of ideas to explore, experiment with, and make your own.


    We also talk about: 

    • Connecting with angels + guides
    • How to ask for signs, synchronicities, and support
    • Spiritual discernment + keeping your own power
    • Choosing healers, teachers, and practices for your current season
    • Energetic hygiene + cleansing your space
    • Aura cleansing + releasing what isn’t yours
    • Making prayer a daily conversation with God
    • Radical trust in your intuition
    • Protecting your subconscious + being intentional about what you consume
    • Manifestation through identity, energy, surrender + becoming


    Resources:


    Sponsors: 

    Rebel | Go to https://fromrebel.com for home, baby, outdoor, and more, all at up to 70% off the brands you already love.

    Larineco | Get 50% off at https://buylarine.com/ALMOST30.

    EllaOla | Go to https://EllaOla.com/ALMOST30 for 20% off your first purchase.

    Instant Hydration | Go to https://instanthydration.com/ALMOST30 and use code ALMOST30 for over 40% off your first subscription order. 

    BetterHelp | Sign up and get 10% off at https://BetterHelp.com/almost30.

    The Absorption Company | Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order.

    Ritual | Save 25% on your first month at https://Ritual.com/ALMOST30. 

    The Real Real | Get $25 off your first purchase when you go to therealreal.com/ALMOST30.

    Upwork | Visit https://Upwork.com right now and post your job for free.

    To advertise on this podcast please email: [email protected].


    Learn More:


    Follow:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


  17. 908. Postpartum update part 2: The gift of losing parts of yourself in motherhood

    46 min

    Lindsey is back with part two of her postpartum catch-up, getting honest about personal growth, relationships, and identity after becoming a mom of two. She shares what this season has taught her about asking …

    Notes de l’épisode

    Lindsey is back with part two of her postpartum catch-up, getting honest about personal growth, relationships, and identity after becoming a mom of two. She shares what this season has taught her about asking for help, letting go of comparison, and giving herself permission to do motherhood her own way.


    She opens up about marriage, couples therapy, communication, and the reality of doing the relationship work while raising two kids. She also talks about how her priorities have shifted, what she’s temporarily letting go of, and why she’s learning to trust the timing of her creativity + career.


    Most of all, Lindsey reflects on the identity shift that comes with a major life transition—and why uncertainty doesn’t have to mean confusion. This is a reminder to give yourself grace, stay present, and trust that the next version of you is allowed to look different.


    We also talk about: 

    • Building a childcare + support system that actually works for you
    • Why you shouldn’t compare your motherhood to anyone else’s
    • Marriage, couples therapy, and staying connected through big life changes
    • Why communication gets harder when you’re overwhelmed
    • The identity shift that comes with becoming a mom of two
    • Letting go of perfection, productivity, and pressure
    • Putting creativity + career on the back burner without abandoning them
    • Trusting the ebb + flow of priorities, relationships, and self-care
    • Entering a new decade with more uncertainty, curiosity, and trust


    Resources:

    • Shop on eufy.com:
      https://eufyofficial.com/eufy_Baby_BFM_Campaign_Almost30_0_197307
    • Shop on Amazon:
      https://shop.eufy.com/eufy_Baby_BFM_Campaign_233172
    • Discount code: AM30EUFY for an extra 15% off.

    Sponsors: 

    Upwork | Visit https://Upwork.com right now and post your job for free. 

    Rebel | Go to https://fromrebel.com for home, baby, outdoor, and more, all at up to 70% off the brands you already love.

    Larineco | Get 50% off at https://buylarine.com/ALMOST30.

    EllaOla | Go to https://EllaOla.com/ALMOST30 for 20% off your first purchase.

    Instant Hydration | Go to https://instanthydration.com/ALMOST30 and use code ALMOST30 for over 40% off your first subscription order. 

    BetterHelp | Sign up and get 10% off at https://BetterHelp.com/almost30.

    The Absorption Company | Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order.

    Ritual | Save 25% on your first month at https://Ritual.com/ALMOST30. 

    The Real Real | Get $25 off your first purchase when you go to therealreal.com/ALMOST30.

    To advertise on this podcast please email: [email protected].


    Learn More:


    Follow:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


  18. 907. The pressure you put on yourself is the pressure your child will inherit with Dr. Shefali

    1 h 6 min

    Dr. Shefali, bestselling author + expert in conscious parenting, joins us for an honest conversation about raising emotionally resilient children in a world that is increasingly disconnected. She shares why …

    Notes de l’épisode

    Dr. Shefali, bestselling author + expert in conscious parenting, joins us for an honest conversation about raising emotionally resilient children in a world that is increasingly disconnected. She shares why parents must stop trying to perfect themselves—and start showing up fully as they are.


    We talk about the hidden ways anxiety, achievement, social media, and performance-based parenting shape our kids, and why true connection starts with our own nervous system. Dr. Shefali explains how to raise children who trust themselves instead of chasing validation, success, or approval from the outside world.


    She also gets real about the different ways boys + girls are being impacted by modern culture, from shame + disconnection to self-abandonment + the pressure to perform. This episode will challenge how you think about parenting + personal growth.


    We also talk about: 

    • Why parents can’t “out-perfect” their unconscious
    • How children borrow regulation + a sense of safety from us
    • The difference between connection + simply being happy together
    • Why performance-based parenting is no longer working
    • Social media, comparison, beauty standards + the “perception prison”
    • Raising boys with less shame around emotions, sexuality + masculinity
    • Why girls are learning to be perceived before they learn to be
    • Parentification, self-abandonment + emotional caretaking
    • How to help children develop inner authority + self-trust
    • Dr. Shefali’s new books, Raising Conscious Sons + Raising Conscious Daughters


    Resources:


    Sponsors: 

    The Real Real | Get $25 off your first purchase when you go to therealreal.com/ALMOST30.

    Ritual | Save 25% on your first month at https://Ritual.com/ALMOST30. 

    Upwork | Visit https://Upwork.com right now and post your job for free. 

    Rebel | Go to https://fromrebel.com for home, baby, outdoor, and more, all at up to 70% off the brands you already love.

    Larineco | Get 50% off at https://buylarine.com/ALMOST30.

    EllaOla | Go to https://EllaOla.com/ALMOST30 for 20% off your first purchase.

    Instant Hydration | Go to https://instanthydration.com/ALMOST30 and use code ALMOST30 for over 40% off your first subscription order. 

    BetterHelp | Sign up and get 10% off at https://BetterHelp.com/almost30.

    The Absorption Company | Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order.

    To advertise on this podcast please email: [email protected].


    Learn More:


    Follow:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


  19. 906. Channeling Yeshua: The healing, surrender, and growth we’re being asked to embrace with Carissa Schumacher

    1 h 31 min

    Carissa Schumacher, renowned psychic medium + channel, joins us to talk about channeling Yeshua—and what happens when you stop abandoning your own essence. She shares her journey from suppressing her gifts to …

    Notes de l’épisode

    Carissa Schumacher, renowned psychic medium + channel, joins us to talk about channeling Yeshua—and what happens when you stop abandoning your own essence. She shares her journey from suppressing her gifts to fully trusting her path.

    We go deep on transformation, surrender, intuition, conscious maturity, and the power of letting old identities + behaviors die so something new can emerge. Carissa + Krista explore what it means to become more aligned in your mind, body, emotions, and spirit.

    Carissa also shares her perspective on feminine power, religious trauma, divine sexuality, and loving boundaries. This conversation is an invitation to trust yourself, honor your essence, and step into a deeper personal transformation.


    We also talk about: 

    • Carissa’s childhood experiences with spirit, nature, and the divine
    • Why she spent years trying to suppress her intuitive abilities
    • The moment she chose to let everything “die” + recommit to healing
    • Her channeling of Yeshua + the creation of The Alchemy Transmissions
    • The difference between the beautiful lie + the ugly truth
    • Willingness, surrender, acceptance, and learning to stop fighting what is
    • The “dark goddess” + feminine power, discernment, needs, and boundaries
    • How alchemy brings the mind, body, emotional body, and spirit back into alignment
    • Conscious maturity, responsibility, and moving beyond victimhood
    • Divine sexuality, religious trauma, and finding your own relationship with the divine


    Resources:


    Sponsors: 

    The Absorption Company | Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order.

    Ritual | Save 25% on your first month at https://Ritual.com/ALMOST30. 

    Upwork | Visit https://Upwork.com right now and post your job for free. 

    Rebel | Go to https://fromrebel.com for home, baby, outdoor, and more, all at up to 70% off the brands you already love.

    Larineco | Get 50% off at https://buylarine.com/ALMOST30.

    EllaOla | Go to https://EllaOla.com/ALMOST30 for 20% off your first purchase.

    Instant Hydration | Go to https://instanthydration.com/ALMOST30 and use code ALMOST30 for over 40% off your first subscription order. 

    BetterHelp | Sign up and get 10% off at https://BetterHelp.com/almost30.

    To advertise on this podcast please email: [email protected].


    Learn More:


    Follow:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


  20. 905. Rewire your subconscious FAST + embody your new identity TODAY with Haley Hoffman Smith

    1 h 18 min

    Haley Hoffman Smith, manifestation teacher + EFT tapping practitioner, joins us to talk about mindset, personal growth, and the courage to pursue the dreams that won’t leave you alone. She shares how she …

    Notes de l’épisode

    Haley Hoffman Smith, manifestation teacher + EFT tapping practitioner, joins us to talk about mindset, personal growth, and the courage to pursue the dreams that won’t leave you alone. She shares how she stopped playing it safe + became the woman she knew she could be.

    From music to money, identity, and faith, Haley breaks down the beliefs that can keep us stuck—and how EFT tapping, subconscious rewiring, and the law of assumption helped her change what she believed was possible. 

    She also gets real about surrendering control, trusting God’s timing, and letting go of the need to know exactly how your dreams will happen. If you’ve been afraid to hope for something again, this episode is a powerful reminder that your next chapter might require you to believe differently before you can live differently.


    We also talk about: 

    • How Haley found her way back to music after years of suppressing that dream
    • Why rejection can create subconscious beliefs that follow us for years
    • How EFT tapping can help change your relationship to painful memories
    • The power of “mind movies” for creating new emotional evidence
    • Why manifestation is less about forcing an outcome + more about embodying a new identity
    • Haley’s journey from motivational speaker to creator, musician, and spiritual teacher
    • What it means to trust God when the opportunity you want doesn’t work out
    • Why she believes it’s safe to hope again after disappointment
    • The spiritual practices she returns to, including EFT tapping, prayer, and reading the Bible
    • Letting yourself evolve instead of feeling like you need to have all the answers


    Resources:


    Sponsors: 

    BetterHelp | Sign up and get 10% off at https://BetterHelp.com/almost30.

    The Absorption Company | Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order.

    Ritual | Save 25% on your first month at https://Ritual.com/ALMOST30. 

    Upwork | Visit https://Upwork.com right now and post your job for free. 

    Rebel | Go to https://fromrebel.com for home, baby, outdoor, and more, all at up to 70% off the brands you already love.

    Larineco | Get 50% off at https://buylarine.com/ALMOST30.

    EllaOla | Go to https://EllaOla.com/ALMOST30 for 20% off your first purchase.

    Instant Hydration | Go to https://instanthydration.com/ALMOST30 and use code ALMOST30 for over 40% off your first subscription order. 

    To advertise on this podcast please email: [email protected].


    Learn More:


    Follow:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


  21. 904. Postpartum update part 1: The reality of going from one child to two + finding myself again

    53 min

    Seven weeks postpartum, Lindsey is back with a deeply honest look at going from one child to two—and the emotional well-being, self-awareness, and personal growth that have come with becoming a mom all over …

    Notes de l’épisode

    Seven weeks postpartum, Lindsey is back with a deeply honest look at going from one child to two—and the emotional well-being, self-awareness, and personal growth that have come with becoming a mom all over again. She shares what no one prepared her for about this transition.


    From physical recovery and breastfeeding to overwhelm, guilt, identity shifts, and learning to ask for help, Lindsey gets real about what this season has demanded of her. She also opens up about stepping away from Instagram to protect her intuition and make space for her own inner knowing.


    Then there’s motherhood the second time around: watching Mav become a big brother, becoming a daughter-mom, and realizing how much her choices now shape the woman her daughter will grow into. It’s messy, beautiful, challenging, and a powerful lesson in letting go of perfection.


    We also talk about: 

    • What Lindsey’s birth experience was like + the subtle signs she noticed beforehand
    • How postpartum recovery compared to her first experience
    • The support, nourishment, rest, and childcare that have helped her recover
    • Why going from one child to two has felt unexpectedly emotional
    • The guilt + self-judgment that can come with splitting your attention between children
    • Rebuilding mindfulness, movement, and a sense of self in early motherhood
    • Why Lindsey deleted Instagram + how it helped her trust her intuition as a mom
    • Mav’s adjustment to becoming a big brother + making intentional one-on-one time with him
    • What becoming a mother to a daughter is bringing up around self-worth, boundaries, body image, and how she moves through the world
    • The identity shifts that can happen when your family, body, and priorities change all at once


    Resources:

    Instagram: https://www.instagram.com/lindseysimcik/

    Substack: https://momplex.substack.com


    Sponsors: 

    Evvy | Go to ⁠https://checkout.evvy.com/discount/ALMOST30⁠ to receive 10% off your first purchase, up to $25.

    Instant Hydration | Go to https://instanthydration.com/ALMOST30 and use code ALMOST30 for over 40% off your first subscription order. 

    BetterHelp | Sign up and get 10% off at https://BetterHelp.com/almost30.

    The Absorption Company | Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order.

    Ritual | Save 25% on your first month at https://Ritual.com/ALMOST30. 

    Upwork | Visit https://Upwork.com right now and post your job for free. 

    Rebel | Go to https://fromrebel.com for home, baby, outdoor, and more, all at up to 70% off the brands you already love.

    Larineco | Get 50% off at https://buylarine.com/ALMOST30.

    EllaOla | Go to https://EllaOla.com/ALMOST30 for 20% off your first purchase.

    To advertise on this podcast please email: [email protected].


    Learn More:


    Follow:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


  22. 903. You’re coaching people for free already: Here’s how to actually become one + get paid

    1 h 10 min

    In this episode, Krista pulls back the curtain on her journey from self-improvement skeptic to life coach, sharing what coaching actually is, why she finally trusted herself enough to become one, and what she’s …

    Notes de l’épisode

    In this episode, Krista pulls back the curtain on her journey from self-improvement skeptic to life coach, sharing what coaching actually is, why she finally trusted herself enough to become one, and what she’s learned about helping women transform.


    She gets radically honest about the shadow side of coaching, the difference between a coach, therapist, mentor, and consultant, and why doing your own personal growth work is essential before you try to guide someone else.


    From finding your niche to setting boundaries, building self-worth, and knowing when you’re actually ready to coach, Krista answers the questions so many aspiring coaches are afraid to ask—including how to make coaching feel authentic instead of cringey.


    We also talk about: 

    • How therapy helped Krista become more open to coaching
    • The coach who changed Krista + Lindsey’s relationship with themselves + each other
    • What finally made Krista feel ready to become a coach
    • The difference between coaching, therapy, consulting, and mentorship
    • Why your own healing work is part of becoming a great coach
    • How Krista protects her energy, nervous system, and boundaries while coaching
    • What countertransference looks like + why coaches need to watch for it
    • How to know who you are actually meant to serve
    • Why shy, sensitive, or introverted people can make incredible coaches
    • Krista’s advice for getting trained, finding clients, building confidence, and charging what your work is worth


    Resources:


    Sponsors: 

    EllaOla | Go to https://EllaOla.com/ALMOST30 for 20% off your first purchase.

    Instant Hydration | Go to https://instanthydration.com/ALMOST30 and use code ALMOST30 for over 40% off your first subscription order. 

    BetterHelp | Sign up and get 10% off at https://BetterHelp.com/almost30.

    The Absorption Company | Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order.

    Ritual | Save 25% on your first month at https://Ritual.com/ALMOST30. 

    Upwork | Visit https://Upwork.com right now and post your job for free. 

    Rebel | Go to https://fromrebel.com for home, baby, outdoor, and more, all at up to 70% off the brands you already love.

    Larineco | Get 50% off at https://buylarine.com/ALMOST30.


    To advertise on this podcast please email: [email protected].


    Learn More:


    Follow:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


  23. 902. You can want MORE: Your desire is CALLING you with Regena Thomashauer

    1 h 33 min

    In this episode, Regena Thomashauer, bestselling author + founder of The School of Womanly Arts, joins us for a bold conversation about pleasure, the nervous system, self-worth, and feminine power. She shares …

    Notes de l’épisode

    In this episode, Regena Thomashauer, bestselling author + founder of The School of Womanly Arts, joins us for a bold conversation about pleasure, the nervous system, self-worth, and feminine power. She shares why reconnecting with your body can change the way you move through your entire life.

    Regena opens up about her own trauma, the moment she realized success couldn’t heal what was happening underneath, and how pleasure became an unexpected path back to herself. She also shares what it means to trust your desire, even when life hasn’t unfolded on the timeline you imagined.

    This episode is a reminder that you are not here just to achieve, caretake, and hold everything together. We explore what becomes possible when you let yourself feel more, receive more, and reconnect with the part of you that knows you’re meant to be fully alive.


    We also talk about:

    • Why women are taught to disconnect from their bodies + pleasure
    • How shame around the female body can disconnect us from confidence + intuition
    • Why Regena believes pleasure can help regulate the nervous system
    • The difference between sexuality + erotic aliveness
    • What happened when Regena realized her identity had become completely wrapped up in helping other people
    • Her “on our knees” moment + the decision to finally turn inward
    • How grief, fear, and desire can coexist during periods of deep uncertainty
    • Using movement to help emotions move through the body
    • The stories of Lilith, Psyche, Demeter, and Persephone + what they can teach us about feminine power
    • Why women don’t have to shrink themselves to be loved or accepted


    Resources:


    Sponsors: 

    Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today. 

    The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order.

    Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at 

    https://Ritual.com/ALMOST30. 

    Upwork | Visit https://Upwork.com right now and post your job for free. 

    Square | Get up to $200 off Square hardware when you sign up at https://square.com/go/almost30! #squarepod

    Smileset | Go to https://smileset.com/almost30 to get 35% off. 

    BetterHelp | This episode is brought to you by BetterHelp. Sign up and get 10% off at https://BetterHelp.com/almost30.

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code 

    A30POD at checkout.


    To advertise on this podcast please email: [email protected].


    Learn More:


    Follow:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


  24. 901. Toxic relationships: How they hurt you + how to find healing

    1 h 15 min

    In this episode, author, activist, and speaker Dr. Najwa Zebian joins us for a deeply honest conversation about relationships, healing, self-worth, and boundaries—especially what happens when a relationship …

    Notes de l’épisode

    In this episode, author, activist, and speaker Dr. Najwa Zebian joins us for a deeply honest conversation about relationships, healing, self-worth, and boundaries—especially what happens when a relationship slowly disconnects you from yourself. 

    We explore why leaving a toxic relationship can feel so impossible, how manipulation can erode your ability to trust your own decisions, and why the first step toward healing may be much smaller than you think. 

    From rebuilding your identity to learning what healthy attachment actually looks like, this episode is about becoming your own source of clarity again. We get into communication, self-awareness, autonomy, reciprocity, and the difference between being deeply connected to someone + losing yourself inside them.


    We also talk about:

    • Why “just leave” can be the worst advice for someone in a toxic relationship
    • How toxic dynamics can take away your ability to trust your own decisions
    • Rebuilding your sense of self through small, everyday choices
    • Why staying in a painful relationship does not make the pain your fault
    • How to forgive yourself for staying longer than you wanted to
    • The difference between taking responsibility for your healing + blaming yourself
    • What healthy relationships actually require: transparency, communication, alignment, and reciprocity
    • How to be securely attached to someone while still remaining fully yourself
    • Why you do not need an apology, closure, or validation from the person who hurt you
    • Najwa’s new book, The One Who Broke You Can’t Heal You


    Resources:


    Sponsors: 

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code 

    A30POD at checkout.

    Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today. 

    The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order.

    Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at 

    https://Ritual.com/ALMOST30. 

    Upwork | Visit https://Upwork.com right now and post your job for free. 

    Square | Get up to $200 off Square hardware when you sign up at https://square.com/go/almost30! #squarepod

    Smileset | Go to https://smileset.com/almost30 to get 35% off. 

    BetterHelp | This episode is brought to you by BetterHelp. Sign up and get 10% off at https://BetterHelp.com/almost30.

    To advertise on this podcast please email: [email protected].


    Learn More:


    Follow:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


  25. 900. What Almost 30 taught me about being almost 40

    42 min

    In this solo episode, Lindsey reflects on what years of personal growth have really taught her as she approaches 40—and the lessons from Almost 30 that changed how she sees herself, success, relationships, and …

    Notes de l’épisode

    In this solo episode, Lindsey reflects on what years of personal growth have really taught her as she approaches 40—and the lessons from Almost 30 that changed how she sees herself, success, relationships, and her own path.

    She gets honest about intuition, healing, ambition, and the pressure to constantly become “better,” sharing the mindset shifts that have helped her trust herself more and stop chasing an idea of who she is supposed to be.

    From learning to listen to her body to realizing there is no finish line, Lindsey explores what happens when you let your life evolve—and start choosing fulfillment, purpose, and inner peace over constantly trying to arrive.


    We also talk about: 

    • Why your intuition often whispers before your life has to scream
    • The difference between healing yourself + remembering who you already are
    • Breaking free from the self-improvement trap
    • How the quality of your relationships shapes the quality of your life
    • Learning to listen to your body before burnout takes over
    • How Lindsey’s definition of ambition has changed
    • Why discernment matters when you consume endless advice
    • Getting comfortable with uncertainty instead of needing all the answers
    • Why most things that feel like emergencies eventually become perspective
    • Letting your dream life evolve into something simpler + more meaningful


    Resources:


    Sponsors: 

    BetterHelp | This episode is brought to you by BetterHelp. Sign up and get 10% off at https://BetterHelp.com/almost30.

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code 

    A30POD at checkout.

    Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today. 

    The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order.

    Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at 

    https://Ritual.com/ALMOST30. 

    Upwork | Visit https://Upwork.com right now and post your job for free. 

    Square | Get up to $200 off Square hardware when you sign up at https://square.com/go/almost30! #squarepod

    Smileset | Go to https://smileset.com/almost30 to get 35% off. 

    To advertise on this podcast please email: [email protected].


    Learn More:


    Follow:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


  26. 899. Men tell us what they want in BED: Better sex with Vanessa + Xander Marin

    1 h 37 min

    In this episode, Vanessa Marin, renowned sex therapist + her husband Xander Marin get radically honest about self-worth, communication, and desire—including the surprising ways couples lose their sexual …

    Notes de l’épisode

    In this episode, Vanessa Marin, renowned sex therapist + her husband Xander Marin get radically honest about self-worth, communication, and desire—including the surprising ways couples lose their sexual connection. They share how they found their way back to intimacy, pleasure, and each other.

    Ahead, Vanessa + Xander share the messy, vulnerable story of losing their sexual connection, what finally forced them to change, and the surprising ways work, stress, gender roles, and resentment can affect your sex life. We also explore why so many women struggle to receive, and why men may be asking for connection when they’re asking for sex.

    This conversation will make you rethink what you’ve been prioritizing—and what you’ve been calling “not enough time” for. Vanessa + Xander get real about desire, pleasure, boundaries, initiation, and the small shifts that can completely change the way you experience intimacy with your partner.


    We also talk about:

    • Why long-term relationships can quietly lose their sexual spark
    • How sex can become a test of whether you’re attractive, wanted, or “enough”
    • Why men may use sex as a way to ask for emotional connection
    • The six different styles of sexual initiation
    • Why women are often socialized to struggle with receiving pleasure
    • How work boundaries transformed Xander’s relationship + sex life
    • Masculinity, femininity, and how gender roles show up in the bedroom
    • Why having a shared purpose can deepen your relationship
    • Scheduling sex without making it feel clinical or transactional
    • Why prioritizing pleasure + connection can actually create more space in your life


    Resources:

    Sponsors: 

    Evvy | Go to ⁠https://checkout.evvy.com/discount/ALMOST30⁠ to receive up to $25 off your first purchase.

    Smileset | Go to https://smileset.com/almost30 to get 35% off. 

    BetterHelp | This episode is brought to you by BetterHelp. Sign up and get 10% off at https://BetterHelp.com/almost30.

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code 

    A30POD at checkout.

    Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today. 

    The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order.

    Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at 

    https://Ritual.com/ALMOST30. 

    Upwork | Visit https://Upwork.com right now and post your job for free. 

    Square | Get up to $200 off Square hardware when you sign up at https://square.com/go/almost30! #squarepod

    To advertise on this podcast please email: [email protected].


    Learn More:


    Follow:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 



  27. 898. Your nervous system is being exposed every day: EMFs, energy, and the biofield EXPLAINED

    1 h 5 min

    What if something you can’t see is affecting how you feel every single day? Philipp von Holtzendorff-Fehling, founder of Leela Quantum Tech, joins us to explore energy, consciousness, and the nervous system—and …

    Notes de l’épisode

    What if something you can’t see is affecting how you feel every single day? Philipp von Holtzendorff-Fehling, founder of Leela Quantum Tech, joins us to explore energy, consciousness, and the nervous system—and why he believes modern life may be pulling us further from our natural state.


    From EMFs + 5G to the energy we absorb from the people + environments around us, Philipp challenges us to question what we’ve normalized. We dive into coherence, intuition, the biofield, and the possibility that there’s a better way to support your body, your energy, and your nervous system.


    Philipp also shares the experiences that completely changed the trajectory of his life—from corporate executive to energy + consciousness pioneer. If you’ve ever felt disconnected from yourself, struggled to hear your intuition, or sensed there was something more going on beneath the surface, this episode will make you look at your everyday world differently.


    We also talk about:

    • Why Philipp believes EMFs may be impacting our bodies + nervous system
    • What happens when we’re constantly surrounded by electromagnetic signals
    • The connection between coherence, intuition, and feeling like yourself again
    • How to recognize when an energy, environment, or relationship feels expansive or contracting
    • Philipp’s powerful experience at a Buddhist monastery in Thailand
    • The moment he realized he had completely disconnected from his own intuition
    • What the biofield is + why Philipp believes it matters
    • How Leela Quantum Tech came to be + the technology behind it
    • Why Philipp believes we can access more of our consciousness than we realize
    • The idea that your purpose reveals itself when you start moving toward it


    Resources:


    Sponsors: 

    Square | Get up to $200 off Square hardware when you sign up at https://square.com/go/almost30! #squarepod

    Smileset | Go to https://smileset.com/almost30 to get 35% off. 

    BetterHelp | This episode is brought to you by BetterHelp. Sign up and get 10% off at https://BetterHelp.com/almost30.

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code 

    A30POD at checkout.

    Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today. 

    The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order.

    Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at 

    https://Ritual.com/ALMOST30. 

    Upwork | Visit https://Upwork.com right now and post your job for free. 

    To advertise on this podcast please email: [email protected].


    Learn More:


    Follow:



  28. 897. Why personal growth changes your friendships (+ how to let go of the guilt)

    1 h 8 min

    If you want deeper female friendships, this episode is for you. K+L explore the communication habits, mindset shifts, and emotional maturity that create truly conscious relationships. Ahead, the girls talk …

    Notes de l’épisode

    If you want deeper female friendships, this episode is for you. K+L explore the communication habits, mindset shifts, and emotional maturity that create truly conscious relationships. 

    Ahead, the girls talk about why your friendships are meant to evolve with each season of your life, why we need to stop expecting people to read our minds, and why honest communication is one of the greatest acts of love. 

    This conversation is a reminder that the strongest relationships aren't effortless—they’re built through intention, mutual growth, honesty, and allowing people to show up as they are.


    We also talk about:

    • Why choosing resonance over history changes your friendships
    • Healing anxious attachment + the fear that your friends are mad at you
    • How to communicate your needs instead of expecting mind reading
    • Regulating your nervous system before difficult conversations
    • Why every friend isn't meant to meet every need
    • Embracing the seasonal nature of female friendships
    • Building friendships through honesty, boundaries, and self-awareness
    • Why effort is the new intimacy in adult relationships
    • Navigating social media, comparison, and friendship expectations


    Resources:


    Sponsors: 

    Upwork | Visit https://Upwork.com right now and post your job for free. 

    Square | Get up to $200 off Square hardware when you sign up at https://square.com/go/almost30! #squarepod

    Smileset | Go to https://smileset.com/almost30 to get 35% off. 

    BetterHelp | This episode is brought to you by BetterHelp. Sign up and get 10% off at https://BetterHelp.com/almost30.

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code 

    A30POD at checkout.

    Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today. 

    The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order.

    Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at 

    https://Ritual.com/ALMOST30. 


    To advertise on this podcast please email: [email protected].


    Learn More:


    Follow:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


  29. 896. The truth behind “unexplained infertility” + the wellness habits that matter with Dr. Ann Shippy

    1 h 24 min

    Fertility isn't something you prepare for a few months before getting pregnant—it begins years earlier. In this powerful conversation, Lindsey sits down with Dr. Ann Shippy to explore how intentional living can …

    Notes de l’épisode

    Fertility isn't something you prepare for a few months before getting pregnant—it begins years earlier. In this powerful conversation, Lindsey sits down with Dr. Ann Shippy to explore how intentional living can transform not only your fertility, but your long-term health, emotional well-being, and future family.

    They unpack the science behind epigenetics, environmental toxins, gut health, inflammation, and the nervous system—revealing how your daily habits influence everything from fertility to longevity.

    Whether you're preparing for pregnancy, navigating fertility challenges, or simply committed to personal transformation, mindfulness, and conscious living, this episode offers empowering tools to strengthen your self-awareness, build healthier habits, and trust your body's incredible ability to heal.


    We also talk about:

    • Why "unexplained infertility" isn't actually unexplained
    • Common toxins that could be disrupting your hormones
    • Why sperm health matters just as much as egg health
    • The truth about IVF, AMH, and fertility testing
    • Simple habits that support fertility + longevity
    • Birth control, testosterone, and reproductive health
    • Shifting from "trying to conceive" to "ready to conceive”


    Resources:

    • Website: https://annshippymd.com/
    • Book: https://annshippymd.com/the-preconception-revolution/
    • Instagram: https://www.instagram.com/annshippymd/
    • Facebook: https://www.facebook.com/AnnShippyMD/
    • YouTube: https://www.youtube.com/annshippymd
    • Pinterest: https://www.pinterest.com/annshippymd/
    • LinkedIn: https://www.linkedin.com/in/annshippymd/


    Sponsors:

    Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at 

    https://Ritual.com/ALMOST30. 

    Upwork | Visit https://Upwork.com right now and post your job for free. 

    Square | Get up to $200 off Square hardware when you sign up at https://square.com/go/almost30! #squarepod

    Smileset | Go to https://smileset.com/almost30 to get 35% off. 

    BetterHelp | This episode is brought to you by BetterHelp. Sign up and get 10% off at https://BetterHelp.com/almost30.

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code 

    A30POD at checkout.

    Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today. 

    The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order.


    To advertise on this podcast please email: [email protected].


    Learn More:


    Follow:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


  30. 895. Q&A: Krista gets honest about dating, discernment, and spiritual growth

    1 h 9 min

    In this solo episode, Krista answers your biggest questions about dating, spirituality, body image, purpose, and becoming the woman you're meant to be. From learning to trust your intuition to navigating major …

    Notes de l’épisode

    In this solo episode, Krista answers your biggest questions about dating, spirituality, body image, purpose, and becoming the woman you're meant to be. From learning to trust your intuition to navigating major life transitions, this conversation is the mindset shift needed for your next level. 


    Krista opens up about developing deeper discernment, what it actually means to choose yourself, and why the answers you're searching for may already be within you. She shares her evolving perspective on relationships, manifestation, and the spiritual practices that have transformed the way she moves through life.


    Whether you're craving love, questioning your next chapter, struggling with your body image, or feeling stuck between who you've been + who you're becoming, this episode is an invitation to stop performing, trust your own path, and reconnect with your deepest truth.


    We also talk about:

    • Why being single + wanting love can both be true at the same time
    • Calling in a healthy relationship without abandoning yourself
    • The difference between intuition, discernment, and judgment
    • Healing your relationship with your body instead of chasing the next glow up
    • What "choosing yourself" actually means in everyday life
    • Letting go of rigid goals to create more space for purpose + alignment
    • Navigating identity shifts with more self-compassion
    • Krista's experience with energy healing, Reiki, mediumship, and spiritual boundaries
    • Finding your unique voice + becoming fully expressed
    • Learning to trust your soul instead of constantly chasing the next version of yourself

    Resources:


    Sponsors:

    The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order.

    Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at 

    https://Ritual.com/ALMOST30. 

    Upwork | Visit https://Upwork.com right now and post your job for free. 

    Square | Get up to $200 off Square hardware when you sign up at https://square.com/go/almost30! #squarepod

    Smileset | Go to https://smileset.com/almost30 to get 35% off. 

    BetterHelp | This episode is brought to you by BetterHelp. Sign up and get 10% off at https://BetterHelp.com/almost30.

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code 

    A30POD at checkout.

    Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.


    To advertise on this podcast please email: [email protected].


    Learn More:


    Follow:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


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