Reset with Resilience: Overcoming Setbacks and Moving Forward
Notes de l’épisode
Reset with Resilience: Overcoming Setbacks and Moving Forward
Summary
In this episode of the Amplify Speakers podcast, host Chris Sund interviews Mandy Gill. She shares her journey from resilience in personal setbacks to ultra endurance athletics, emphasizing the importance of resilience, ownership, and mindset in overcoming life's challenges. Discover practical frameworks like 'First Attempt in Living' and 'Catch It, Check It, Change It' to boost your resilience and performance.
Takeaways
· Resilience in personal and professional life
· The 'First Attempt in Living' framework
· Overcoming setbacks in ultra endurance sports
· The importance of mindset and ownership
· Practical resilience strategies for everyday life
Chapters
00:00 Introduction to Mandy Gill and Her Journey
03:10 The Importance of Resilience in Life
06:09 Overcoming Self-Sabotage and Building Resilience
09:11 Fear of Failure and the First Attempt in Living
12:11 The Balance of Rest and Performance
15:06 Challenges in Ultra-Endurance Athletics
24:04 Lessons from Setbacks and Failures
29:55 Framework for Moving Forward: Catch It, Check It, Change It
Quotes
"Self-sabotage is a major roadblock."
"Catch it, check it, change it."
"Where focus goes, energy flows."
Links
Mandy Gill’s Profile:
https://amplifyspeakers.com/mandy-gill/
Mandy Gill’s Website:
Mandy Gill’s LinkedIn:
https://www.linkedin.com/in/mandygilldotcom/
Mandy Gill’s Book: