Armchair Expert with Dax Shepard
- Épisodes
- 1 116
- Parution
- plusieurs fois par semaine
- Dernier épisode
- 23 Oct 2026
À propos du podcast
Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert.
Épisodes 1 116
Armchair Anonymous: News II
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a time they made the news.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at …
Notes de l’épisode
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a time they made the news.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Malcolm Gladwell #4
Malcolm Gladwell (The American Way of Killing, Outliers, Revisionist History) is a bestselling author, journalist, and podcast host. Malcolm returns to Armchair Expert to discuss growing up among Canadian …
Notes de l’épisode
Malcolm Gladwell (The American Way of Killing, Outliers, Revisionist History) is a bestselling author, journalist, and podcast host. Malcolm returns to Armchair Expert to discuss growing up among Canadian pacifists, discovering America through magazines, and making his home in the country that fascinated him as a kid. Malcolm and Dax talk about what Law & Order gets wrong about murder, how a surgeon’s 3,000 gunshot cases challenge the crime statistics, and what assault weapons bans actually ban. Malcolm explains why crime and violence are not the same problem, a mind-blowing statistic comparing the police forces of Los Angeles and Berlin, and how fear puts people on opposite sides of the gun debate.
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Mom's Car: Liz Plank
On this week’s episode of Mom’s Car we welcome Liz Plank (journalist, author of For the Love of Men, and host of Boy Problems). Liz, Dax, and Best Friend Aaron Weakley talk through the stakes of soft launching …
Notes de l’épisode
On this week’s episode of Mom’s Car we welcome Liz Plank (journalist, author of For the Love of Men, and host of Boy Problems). Liz, Dax, and Best Friend Aaron Weakley talk through the stakes of soft launching a boyfriend, dating men who come with renovation projects, whether having a boyfriend is actually embarrassing, the difference between being picky and expecting perfection, why raising kids should be a team sport, begging your partner to finally fart in front of you, and Dax competing with Aaron’s girlfriend over who gets to take care of him.
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Colin Kaepernick
Colin Kaepernick (The Perilous Fight, Colin in Black & White, I Color Myself Different) is a former NFL quarterback, author, and civil rights activist. Colin joins Armchair Expert to discuss growing up Black in …
Notes de l’épisode
Colin Kaepernick (The Perilous Fight, Colin in Black & White, I Color Myself Different) is a former NFL quarterback, author, and civil rights activist. Colin joins Armchair Expert to discuss growing up Black in a white adoptive family, finding belonging in a Modesto barbershop, and choosing football over Major League Baseball prospects. Colin and Dax talk about the racial code words used to evaluate quarterbacks, reaching the Super Bowl in his tenth career start, and the teammate who helped turn sitting into kneeling. Colin explains why loving parents can still have blind spots, how reading Malcolm X reframed his childhood, and what happens when your daughter inherits your refusal to back down.
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Armchair Anonymous: Study Abroad
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us a crazy study abroad story.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at …
Notes de l’épisode
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us a crazy study abroad story.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ashe
Ashe (The Girl of Your Dreams, Moral of the Story, The Dream) is a singer and songwriter. Ashe joins the Armchair Expert to discuss growing up with a bipolar father, becoming the responsible younger sibling …
Notes de l’épisode
Ashe (The Girl of Your Dreams, Moral of the Story, The Dream) is a singer and songwriter. Ashe joins the Armchair Expert to discuss growing up with a bipolar father, becoming the responsible younger sibling, and finding refuge in songwriting. Ashe and Dax talk about her breakout hit coinciding with devastating loss, the panic attacks that nearly made her quit music, and the adrenaline crash after a show. Ashe explains why success can feel like a warning, how childhood fears follow us into adulthood, and learning to feel safe in the life she’s built.
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Mom's Car: Jedidiah Jenkins
On this week’s episode of Mom’s Car we welcome Jedidiah Jenkins (Go Quiet on the Mountain, Mother, Nature, To Shake the Sleeping Self). Jedidiah, Dax, and Best Friend Aaron Weakley talk through texting …
Notes de l’épisode
On this week’s episode of Mom’s Car we welcome Jedidiah Jenkins (Go Quiet on the Mountain, Mother, Nature, To Shake the Sleeping Self). Jedidiah, Dax, and Best Friend Aaron Weakley talk through texting punchlines to David Sedaris, driving through a blizzard while Aaron slept for 29 hours, finding love 58 miles outside your comfort zone, Jedidiah’s sexual Rumspringa in his 30s, the difference between being desired and doing the desiring, sex that requires a construction crew, and the house tour that made Dax realize he was using sex like a drug.
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James McAvoy
James McAvoy (California Schemin’, Atonement, X-Men) is an award-winning actor and director. James joins the Armchair Expert to discuss running wild in Glasgow’s council estates, considering the priesthood to …
Notes de l’épisode
James McAvoy (California Schemin’, Atonement, X-Men) is an award-winning actor and director. James joins the Armchair Expert to discuss running wild in Glasgow’s council estates, considering the priesthood to see the world, and landing his first film role after offering to make tea. James and Dax talk about the Wanted role Dax almost got, feeling out of his league opposite Keira Knightley, and making a film about Scottish rappers who fooled the industry by pretending to be American. James explains how childhood hardship sharpened his empathy, why kids need room to be bored, and why helping people doesn’t always mean fixing their problems.
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Armchair Anonymous: Nurses III
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us their craziest nurse stories.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at …
Notes de l’épisode
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us their craziest nurse stories.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Adam Grant #4 (on the secrets of strong connections)
Adam Grant (Vibe, Hidden Potential, and Think Again) is an organizational psychologist, Wharton professor, and author. Adam joins Armchair Expert to discuss being pushed out of his childhood friend group …
Notes de l’épisode
Adam Grant (Vibe, Hidden Potential, and Think Again) is an organizational psychologist, Wharton professor, and author. Adam joins Armchair Expert to discuss being pushed out of his childhood friend group, feeling like an impostor at Harvard, and finding his footing on the diving team. Adam and Dax talk about memorizing students’ backgrounds, NASA sending incompatible astronauts into the wilderness, and the party that produced 78 marriages. Adam explains why proximity can beat dating algorithms, what separates pals from companions, and what an AI friend can’t give back.
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Mom's Car: Dakota Fanning & Jake Johnson
On this week’s episode of Mom’s Car we welcome Dakota Fanning (The Sun Never Sets, Ripley, Man on Fire) and Jake Johnson (The Sun Never Sets, New Girl, The Dink). Dakota, Jake, Dax, and Best Friend Aaron …
Notes de l’épisode
On this week’s episode of Mom’s Car we welcome Dakota Fanning (The Sun Never Sets, Ripley, Man on Fire) and Jake Johnson (The Sun Never Sets, New Girl, The Dink). Dakota, Jake, Dax, and Best Friend Aaron Weakley talk through Dax and Aaron’s romantic movie night, bringing a rolling backpack to high school with zero shame, a firefighter uncle’s devastating theater review, treating dating apps like a casino, letting ADHD run wild on a hike, being just famous enough to get a restaurant table, and needing someone to confirm that the seven-foot man across the room is Shaq.
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Guillermo del Toro
Guillermo del Toro (Pan’s Labyrinth, Frankenstein, The Shape of Water) is an Academy Award-winning director, screenwriter, and producer. Guillermo joins Armchair Expert to discuss his dad winning the lottery …
Notes de l’épisode
Guillermo del Toro (Pan’s Labyrinth, Frankenstein, The Shape of Water) is an Academy Award-winning director, screenwriter, and producer. Guillermo joins Armchair Expert to discuss his dad winning the lottery twice, diagnosing himself from a health encyclopedia, and promising the monsters in his bedroom lifelong friendship. Guillermo and Dax talk about writing The Devil’s Backbone while his father was kidnapped, James Cameron nearly fighting Harvey Weinstein on his behalf, and bringing back Pan’s Labyrinth to finally realize it in 3D. Guillermo explains why monsters are more honest than people, how creative shortcuts rob us of the best part, and why being loved matters more than being celebrated.
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Armchair Anonymous: Dinner Party
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a crazy dinner party.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at …
Notes de l’épisode
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a crazy dinner party.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jared Diamond Returns (on the science of leadership)
Jared Diamond (Profits, Prophets, Coaches, and Kings, The World Until Yesterday, and Guns, Germs, and Steel) is a Pulitzer Prize-winning scientist, historian, and UCLA professor. Jared joins Armchair Expert to …
Notes de l’épisode
Jared Diamond (Profits, Prophets, Coaches, and Kings, The World Until Yesterday, and Guns, Germs, and Steel) is a Pulitzer Prize-winning scientist, historian, and UCLA professor. Jared joins Armchair Expert to discuss growing up in the shadow of World War II, his family’s connection to the Holocaust, and his path from physiology to geography. Jared and Dax talk about testing history through natural experiments, measuring the influence of CEOs and coaches, and the six factors that determine a leader’s impact. Jared explains the “Hamlet test” for irreplaceable leaders, why timing can matter more than talent, and how democracies overestimate a president’s control over the economy.
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Leanne Morgan
Leanne Morgan (Leanne, You’re Cordially Invited, I’m Every Woman) is a comedian, actor, and author. Leanne joins Armchair Expert to discuss growing up in a 600-person Tennessee town, leaving her first marriage …
Notes de l’épisode
Leanne Morgan (Leanne, You’re Cordially Invited, I’m Every Woman) is a comedian, actor, and author. Leanne joins Armchair Expert to discuss growing up in a 600-person Tennessee town, leaving her first marriage, and raising three kids while chasing Hollywood. Leanne and Dax talk about developing stand-up while selling jewelry at house parties, spending 20 years as the “$2,500 girl” on the corporate comedy circuit, and finally breaking through with a viral stand-up clip in her 50s. Leanne explains why she never lost faith that Hollywood would happen, how success has reshaped her marriage and family, and why staying true to herself became her greatest asset.
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Armchair Anonymous: Bad Customer
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about an experience with a bad customer.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at …
Notes de l’épisode
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about an experience with a bad customer.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ben Lamm (on de-extinction)
Ben Lamm, co-founder and CEO of Colossal Biosciences, serial technology entrepreneur, and pioneer in de-extinction. Ben joins Armchair Expert to discuss being raised by his mom and grandparents in Texas …
Notes de l’épisode
Ben Lamm, co-founder and CEO of Colossal Biosciences, serial technology entrepreneur, and pioneer in de-extinction. Ben joins Armchair Expert to discuss being raised by his mom and grandparents in Texas, starting his first company while at Baylor, and why a conversation with geneticist George Church changed the course of his life. Ben and Dax talk about building a team to engineer a mammoth from scratch, creating woolly mice in 30 days, and turning 73,000-year-old DNA into dire wolf puppies. Ben explains why de-extinction is really about developing new technologies, how humans should take responsibility for species we’ve eradicated, and why inspiring people about science is as important as the animals themselves.
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Joey King Returns
Joey King (Practical Magic 2, The Act, The Kissing Booth) is an Emmy-nominated actor and producer. Joey returns to the Armchair Expert to discuss starting work at nine years old, her dad’s past as a …
Notes de l’épisode
Joey King (Practical Magic 2, The Act, The Kissing Booth) is an Emmy-nominated actor and producer. Joey returns to the Armchair Expert to discuss starting work at nine years old, her dad’s past as a professional arm wrestler, and losing and rediscovering her natural sense of joy. Joey and Dax talk about joining the beloved world of Practical Magic, working alongside Nicole Kidman and Sandra Bullock, and finding fulfillment in difficult performances without taking them home. Joey explains why thinking about yourself less can quiet insecurity, how difficult periods can create useful perspective, and why public perception matters less when your real life feels good.
Thank you to our presenting partner Lilly. Lilly’s Foundayo™(orforglipron). Advertisement Disclaimer: Please see Indications and Safety Summary with Warnings for Foundayo™(orforglipron) at https://www.foundayo.lilly.com/risk
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Armchair Anonymous: Crazy Gym II
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us their crazy gym stories.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at …
Notes de l’épisode
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us their crazy gym stories.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Eric Goode (documentary filmmaker)
Eric Goode (Monsters of God, Chimp Crazy, Tiger King) is a filmmaker, hotelier, and conservationist. Eric joins Armchair Expert to discuss growing up in an animal-filled home, surviving Northern California’s …
Notes de l’épisode
Eric Goode (Monsters of God, Chimp Crazy, Tiger King) is a filmmaker, hotelier, and conservationist. Eric joins Armchair Expert to discuss growing up in an animal-filled home, surviving Northern California’s New Age movement, and befriending Jean-Michel Basquiat and Keith Haring in 1980s New York. Eric and Dax talk about creating legendary nightclubs and hotels, directing Nine Inch Nails videos, and stumbling into Tiger King while investigating reptile smugglers. Eric explains why obsession can give life purpose, why conservation requires talking to people you oppose, and why there is rarely one clear bad guy.
Thank you to our presenting partner Lilly. Lilly’s Foundayo™(orforglipron). Advertisement Disclaimer: Please see Indications and Safety Summary with Warnings for Foundayo™(orforglipron) at https://www.foundayo.lilly.com/risk
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Dave Franco Returns
Dave Franco (Idiots, The Studio, Together) is an actor, writer, and director. Dave returns to Armchair Expert to discuss growing up as the youngest of three brothers, being a hopeless romantic from childhood …
Notes de l’épisode
Dave Franco (Idiots, The Studio, Together) is an actor, writer, and director. Dave returns to Armchair Expert to discuss growing up as the youngest of three brothers, being a hopeless romantic from childhood, and becoming Hollywood’s sexiest cat dad. Dave and Dax talk about pursuing Idiots for a decade, surviving the exhausting long takes of The Studio, and forging an identity outside his brother’s shadow. Dave explains why vulnerability is worth the risk, why he stays off social media, and why the right relationship gets better with time.
Thank you to our presenting partner Lilly. Lilly’s Foundayo™(orforglipron). Advertisement Disclaimer: Please see Indications and Safety Summary with Warnings for Foundayo™(orforglipron) at https://www.foundayo.lilly.com/risk
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Armchair Anonymous: Bad Teacher
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a bad teacher.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at …
Notes de l’épisode
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a bad teacher.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Angela Duckworth #3 (on bringing out your best)
Angela Duckworth (Situated: Find the People and Places That Bring Out Your Best, Grit) is a psychologist, MacArthur Fellow, and professor at the University of Pennsylvania. Angela returns to the Armchair Expert …
Notes de l’épisode
Angela Duckworth (Situated: Find the People and Places That Bring Out Your Best, Grit) is a psychologist, MacArthur Fellow, and professor at the University of Pennsylvania. Angela returns to the Armchair Expert to discuss nearly drowning while trying to save her mother, apologizing 15 years later to an author she treated poorly, and how a graduate student’s critique of Grit changed the direction of her work. Angela and Dax talk about why achieving goals rarely delivers happiness, how Leon Marchand changed his environment to break Michael Phelps’s world record, and why the people around us deserve more credit for our success. Angela explains why grit isn’t always enough, how our surroundings shape our behavior before we realize it, and why changing your situation can actually give you more agency.
Thank you to our presenting partner Lilly. Lilly’s Foundayo™(orforglipron). Advertisement Disclaimer: Please see Indications and Safety Summary with Warnings for Foundayo™(orforglipron) at https://www.foundayo.lilly.com/risk
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Lizzo
Lizzo (Lil Lizzo Meets Sasha B. Flootin', Cuz I Love You, Special) is a Grammy and Emmy Award-winning musician and performer. Lizzo joins Armchair Expert to discuss growing up in a Detroit church where her …
Notes de l’épisode
Lizzo (Lil Lizzo Meets Sasha B. Flootin', Cuz I Love You, Special) is a Grammy and Emmy Award-winning musician and performer. Lizzo joins Armchair Expert to discuss growing up in a Detroit church where her uncle preached and her cousins made up the choir, being mocked in Houston for “talking white” and liking anime, and losing her father at 19 who told her she could become the next great flute player. Lizzo and Dax talk about being in a dozen Minneapolis bands at once, stripping down during the interview that sparked My Skin, and watching “Truth Hurts” become a hit years after she had already given up on it. Lizzo explains why Whitney Houston “brought the church to the club,” why fame makes people afraid the other shoe will eventually drop, and how turning insults back on bullies became a kind of emotional judo.
Thank you to our presenting partner Lilly. Lilly’s Foundayo™(orforglipron). Advertisement Disclaimer: Please see Indications and Safety Summary with Warnings for Foundayo™(orforglipron) at https://www.foundayo.lilly.com/risk
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Armchair Anonymous: Summer Fling
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a summer fling.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at …
Notes de l’épisode
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a summer fling.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ray Madoff (on how billionaires avoid taxes & threaten capitalism)
Ray Madoff (The Second Estate, Immortality and the Law, Practical Guide to Estate Planning) is a Boston College law professor, author, and tax-policy expert. Ray joins Armchair Expert to discuss being a proudly …
Notes de l’épisode
Ray Madoff (The Second Estate, Immortality and the Law, Practical Guide to Estate Planning) is a Boston College law professor, author, and tax-policy expert. Ray joins Armchair Expert to discuss being a proudly mediocre high school student, reluctantly trading philosophy for law school, and becoming a terrible Wall Street tax lawyer who loved teaching. Ray and Dax talk about America’s return to a pre-revolutionary aristocracy, how “salaries are for suckers” among the ultrawealthy, and why $50 trillion in wealth yielded only $28 billion in estate tax. Ray explains why high earners and wealth holders aren’t the same, how fair taxation could rescue capitalism, and why the problem is the system and not billionaires themselves.
Thank you to our presenting partner Lilly. Lilly’s Foundayo™(orforglipron). Advertisement Disclaimer: Please see Indications and Safety Summary with Warnings for Foundayo™(orforglipron) at https://www.foundayo.lilly.com/risk
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Gal Gadot
Gal Gadot (The Runner, Wonder Woman, Fast & Furious) is an actor, action star, and former pageant winner. Gal joins Armchair Expert to discuss unexpectedly winning a beauty pageant, being thrust onto the front …
Notes de l’épisode
Gal Gadot (The Runner, Wonder Woman, Fast & Furious) is an actor, action star, and former pageant winner. Gal joins Armchair Expert to discuss unexpectedly winning a beauty pageant, being thrust onto the front page of the New York Post at 21, and surviving cerebral venous thrombosis after the birth of her fourth child. Gal and Dax talk about being discovered for a Bond audition while studying law, reaching the point where she was ready to quit acting, and going from recovering in bed to training with an Olympic running coach for The Runner. Gal explains why struggle is essential to happiness, how parenthood constantly forces you to adapt, and why getting older can open you up emotionally.
Thank you to our presenting partner Lilly. Lilly’s Foundayo™(orforglipron). Advertisement Disclaimer: Please see Indications and Safety Summary with Warnings for Foundayo™(orforglipron) at https://www.foundayo.lilly.com/risk
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Armchair Anonymous: Wild Card XIV
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us a crazy story.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Olivia Fox Cabane (on the science of charisma)
Olivia Fox Cabane (The Charisma Myth, The Net and the Butterfly) is a bestselling author, speaker, and leading authority on the science of charisma. Olivia joins Armchair Expert to discuss growing up in Paris …
Notes de l’épisode
Olivia Fox Cabane (The Charisma Myth, The Net and the Butterfly) is a bestselling author, speaker, and leading authority on the science of charisma. Olivia joins Armchair Expert to discuss growing up in Paris without television or movies, receiving an autism diagnosis in her 40s, and decoding the “secret manual” of human interaction. Olivia and Dax talk about translating charisma research into a teachable system, showing founders why body language can outweigh a flawless pitch, and updating her book with cutting-edge research on digital charisma. Olivia explains why focused listening gives introverts an advantage, why genuine warmth cannot be faked, and how too much charisma can leave powerful people dangerously unaccountable.
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Jimmy Kimmel & Molly McNearney
Jimmy Kimmel is an Emmy-winning host, comedian, and producer. Molly McNearney is an Emmy-winning writer, producer, and actor. Jimmy and Molly join Armchair Expert to discuss how working together strengthened …
Notes de l’épisode
Jimmy Kimmel is an Emmy-winning host, comedian, and producer. Molly McNearney is an Emmy-winning writer, producer, and actor. Jimmy and Molly join Armchair Expert to discuss how working together strengthened their marriage, why ten quiet minutes in bed can constitute a date, and raising children who know the president as their family’s antagonist. Jimmy, Molly, and Dax talk about rescuing unprepared talk-show guests, getting fired from radio with less than $20 in the bank, and attempting to evade paparazzi after the show’s suspension. Jimmy and Molly explain why deliberate distortion is worse than disagreement, how to teach privilege without shame, and the importance of building traditions around collective joy.
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