#Ep 90 | How to Fall Back in Love With Running

If you've had time off running, you almost do get a second chance to be a beginner.

Georgia's cleared to run again after having Millie, and this kicks off a weekly return-to-running series with Matt coaching everyone along. There are two lanes, coming back from injury or postpartum and coming back from burnout, and each gets a real week-one plan. Plus why fitness comes back faster the second time, and listener Q&A on first road bikes, the 180 cadence myth and grading a race when you miss your goal.

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