The 4 Hour Work Week - Part 4

Cultivating a low information diet, AKA selective ignorance.  

I'm totally using that by the way - if I don't know about something I'll say 'sorry I've been cultivating selective ignorance.'

Information consumes the attention (and energy) of it's recipient.  

EXERCISE:

Attempt a 1 week information diet.  No news, only fiction/pleasure tv and reading.  

Batching your life, where could you batch tasks in your home and work life to save time and energy?  

Reduce emails down to twice a day and make an autoreply if necessary.