The Dave Castro Episode | Boys Interrupted Ep. 80
Notes de l’épisode
CrossFit Games Intel w/ Dave: Totals Predictions, Event Leaks, Rolls on Rings & Safety Calls
The hosts joke about a brief “Graceann” cameo and Jason’s mood from the previous episode before Jason shares he sought counseling and is in a better place. They debate competitiveness, taper week, and predict CrossFit Games event wins and totals numbers, then bring on Dave to discuss what top-five lifts might look like (including comparisons to last year), recovery between events, and why certain skills like forward/back rolls on rings were announced early. Dave confirms no heavy DT, says pig and snail are on separate days, answers questions about event announcements and how many events will be unknown at the start, confirms swimming and biking are on the same day, explains pool safety decisions (no diving/flip turns), and discusses how early poor placings can affect overall standings. The episode ends with Games travel plans, upcoming podcast schedule, and thanks for a major donation.
00:00 Graceann Surprise Intro
01:11 Smoothie Silence Bit
01:36 Jason Opens Up
03:52 Taper Week Talk
05:11 Event Wins Debate
08:59 Total Lift Predictions
11:10 Dave Joins The Pod
14:22 Top Five Lift Numbers
17:41 Skill Leak Front Back Rolls
26:23 Field Strength And Event One
33:43 Day One Events And Venues
36:37 Bike Logistics Questions
37:09 Bike ID Banter
37:33 Personal Boundaries Talk
38:42 Event Announcements Tease
40:03 Repeats And Past Workouts
43:22 Pool Rules And Safety
45:56 SEAL Training Debate
51:17 Unknown Events Timing
53:24 Leaks And Demo Team
56:19 Dave Storms Off
57:04 Post Call Workout Speculation
01:04:49 Strength Standards Chat
01:11:47 Wrap Up And Games Plans