Episode 23 - Weight Loss
Notes de l’épisode
In this episode, the boys explore effective weight loss strategies, and the role of drugs, habits, and training adjustments, emphasising simplicity and sustainability.
Carl Raghavan - https://www.beautifulstrengthgym.com/
Byron Johnston - https://www.strengthrevolution.org/
Jack Bissett - https://www.castironstrength.co.uk/