All the Feelings.
Notes de l’épisode
Living with a chronic illness isn't just physically exhausting—it can be emotionally confusing too. People often ask, "How are you?" and we answer, "Fine," because finding the words for what's really happening can feel impossible.
In this episode, we explore why emotions become so complicated after diagnosis and throughout life with chronic illness. We introduce the Feelings Wheel—a simple but powerful tool that helps people move beyond broad emotions like "sad" or "stressed" to better understand what they're actually experiencing.
We'll share our own experiences, discuss what the research tells us, and explain why being able to name emotions can actually improve emotional wellbeing, relationships, and coping.
Go to https://www.butyoulooksogood.com.au/podcast-resources to download your free Feelings Wheel!
Livology (Psychology - Private Practice)
MS: Get Your Head Around It! (Online Course)
But You’ll Be OK (Online Course)
If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit Befrienders Worldwide.
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