KHC 203 - Mike McKnight

Mike McKnight - elite American ultrarunner renowned for his dominance in 200-mile and longer trail races. A multiple-time champion and course-record holder, including victories at the Bigfoot 200, Tahoe 200, Moab 240, Cocodona 250, and Arizona Monster 300. He is widely recognized as one of the sport's top endurance athletes.

Follow Mike:

https://www.instagram.com/mikejmcknight/ 

Follow along:

Instagram: https://www.instagram.com/cameronrhanes

Twitter: https://twitter.com/cameronhanes

Facebook: https://www.facebook.com/camhanes/

Website: https://www.cameronhanes.com

Timestamps:

00:00:00 – The Dark McKnight & Winning the 200 Mile Race Triple Crown

00:06:25 – Finding a Love for Multi Day Races

00:13:52 – The Growth of Ultra Running & Grassroots Running Nostalgia

00:19:41 – The Super Bowl of Ultras: Cocodona

00:19:41 – Mike’s favorite Races

00:26:26 – Running at Hayward Track, a Fun Run, & Shooting at The Bow Rack

00:35:38 – Running Cocodona 2026 & it’s Epic Stories

00:49:00 – The Arizona Trail Frustrations & Goals

00:54:00 – Hardships of Being a Race Director

00:57:48 – Trying New Things to Avoid Burnout

00:50:04 – Difficulties of Being a Dad While While Running Races

01:03:09 – Pressure to Perform: Pushing Through the Pain in 200 Mile Races

01:10:40 – Mike’s Goals & FKTs

01:23:05 – Zero Calorie Challenge & Hate Comments

01:25:43 – Training for HYROX

01:30:18 – Shooting a Bow for the First Time

01:34:09 – Hosting Podcasts & Creating Bonds with Guests

01:40:45 – Kilian Korth, Jeff Garmire, Strength & Durability in Running

01:43:52 – Jim Walmsley: Becoming the Best Multi-Day Runner

01:48:03 – Kiss, Marry, Unalive: Taho, Cocodona, Bigfoot

01:51:41 – Is a 100K a Real Ultra Marathon?

01:54:03 – Recovering from a Broken Back & Herniated Disc

01:56:51 – I’ll Prove You Wrong: Race Predictions from Podcasters

02:01:10 – Benefits of BPC 157 & Why it’s Not a PED

02:12:16 – Microdosing: Mushrooms & THC

02:14:16 – Final Thoughts: BPC 157 over Surgery

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