How to Actually Define Your Core Values
Notes de l’épisode
We're digging into how to actually stress-test our core values instead of just naming nice-sounding words on a wall.
With author Robert Glazer, we work through the exercises and questions that separate real non-negotiables from vague aspirations - the kind that only reveal themselves when they're violated.
That clarity becomes a tool for awareness, intention, and action: knowing exactly what we stand for before drift forces us to decide in the moment.
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About the Hosts
Patrick Cummings is the author of two kids' books and has been building and making things inside the health and fitness world for two decades. Find him on Instagram.
Ben Bergeron is the founder of CompTrain, a longtime gym owner and coach, and the author of the bestselling book, Chasing Excellence. Find him on Instagram.
About the Show
Chasing Excellence is a show dedicated to the daily pursuit of health, happiness, and living with our hearts on fire. Episodes drop Monday through Friday.
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