Returning to the Gym After Injury
Notes de l’épisode
We're answering a question from a Chase Club member about returning to CrossFit after a serious wrist injury, three months away from training, and at 72 years old.
We explore why the goal isn't to get back to where you were, but to start building your next level of fitness - meeting today's body, today's pain, and today's limitations with patience instead of judgment.
This is about choosing awareness over comparison, intention over rushing, and action that meets you where you actually are, rather than where you used to be.
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About the Hosts
Patrick Cummings is the author of two kids’ books and has been building and making things inside the health and fitness world for two decades. Find him on Instagram.
Ben Bergeron is the founder of CompTrain, a longtime gym owner and coach, and the author of the bestselling book, Chasing Excellence. Find him on Instagram.
About the Show
Chasing Excellence is a show dedicated to the daily pursuit of health, happiness, and living with our hearts on fire. Episodes drop Monday through Friday.
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