1125 - Group Activities for Developing Self Esteem and Empowerment
Notes de l’épisode
00:00 Welcome & Overview of Self-Esteem/Efficacy
01:06 Why Self-Esteem and Efficacy Matter
02:39 Attachment, Self-Worth, and Social Connection
03:43 Understanding Self-Efficacy and Its Origins
05:00 Building Strengths and Addressing Obstacles
06:06 Secure Attachment & the CARES Framework
07:04 Consistency, Attention, and Responsiveness
09:07 Encouragement, Safety, and Self-Belief
10:53 Group Activity: Stations for Secure Attachment
13:12 Processing Group Activities and Lived Experience
15:45 Overcoming Feelings of Unworthiness and Powerlessness
17:32 Separating Self from Accomplishments and Past Mistakes
19:01 Exploring Core Beliefs and Self-Talk
21:03 Challenging Stereotypes and Being Mindful
22:49 Descriptor Card Activity & Mindless vs Mindful Living
25:30 Examining Autopilot Behaviors and Mainstream Messages
28:00 Teaching Mindfulness and Present Focus
29:53 Activities for Mindful Awareness and Resource Identification
34:04 Addressing Fear, Anger, and Downregulation Skills
35:51 Downregulation Toolbox & Safety Practices
41:07 Challenging Unhelpful Thoughts and Cognitive Distortions
44:44 Gamifying Self-Esteem: Activities & Ads
47:02 Effective Goal Setting in Recovery
50:09 Personal Goal Practice and Group Support
52:00 Morning and Evening Reflections for Self-Concept
54:00 Recognizing Strengths & Playing Jenga for Traits
55:04 Dialectics, Failure, and the Elephant in the Room
57:07 Addressing Hecklers and Emotional Baggage
59:00 Cultivating Your Garden: Plant Lessons for Growth
01:00:04 Lifelong Self-Esteem, Efficacy & Closing Thoughts
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