Voicenote Therapy Ep 1: What if the problem isn't actually the problem?
Notes de l’épisode
Hello! It's me. This week we're trying something a little different on Dial Emma - this is Voicenote Therapy, combining my love of long voicenotes with therapeutic insights to create something new and, hopefully, helpful.
Today I'm exploring the idea that the feeling causing us the most distress is not always the real root of the problem - whether it's anxiety, overthinking, people-pleasing, recurring relationship patterns, or something else - and why therapy often seeks to shift the focus from, “how do I stop this?” to “what is this trying to tell me?”
Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.
---
Book my 2027 women's retreat at Bliss House in Crete: https://bliss-house-experience.replit.app
Social media:
Emma Reed Turrell @emmareedturrell
Dial Emma @dialemmapodcast
Email: [email protected]