230: Fat Loss Protocol For Cyclists With Dr. Tim Podlogar
Notes de l’épisode
Strength Training For Cyclists - dialedhealth.com
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Want to lose body fat without sacrificing power on the bike? Dr. Tim Podlogar joins me to break down the fat loss protocol he uses when working with professional cyclists.
We cover how to calculate your daily calorie needs, set your protein, fat, and carbohydrate targets, and create a calorie deficit that allows you to keep training and performing. We also discuss how to adjust your fueling around different rides, manage hunger, and avoid the mistakes that can derail your progress.
Plus, we get into carb loading, whether lactate gels are actually worth the hype, and Tim's approach to making your own inexpensive ride nutrition.
There's a ton of practical information here that you can start applying to your own training and nutrition. Enjoy the episode!
Drop your questions in the comments! *Please Like this video and Subscribe to the channel.
Follow Dr. Tim Podlogar on Instagram: https://www.instagram.com/tpodlogar/
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dialedhealth.com is Strength Training For Cyclists
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