Dr. Shawn Baker Podcast
- Épisodes
- 1 383
- Parution
- plusieurs fois par semaine
- Dernier épisode
- 13 Nov 2026
À propos du podcast
We share carnivore diet success stories that are truly inspirational and life-changing! www.carnivore.diet
Épisodes 1 383
How a Carnivore Diet Helped Change Her Autistic Teen's Life | Dr. Shawn Baker & Kristina
Kristina Blizzard is a retired ICU nurse, mother, and primary caregiver for her level 3 autistic daughter, Morgan. From surviving a life-threatening brain bleed in the NICU to navigating severe autism, Morgan …
Notes de l’épisode
Kristina Blizzard is a retired ICU nurse, mother, and primary caregiver for her level 3 autistic daughter, Morgan. From surviving a life-threatening brain bleed in the NICU to navigating severe autism, Morgan has spent her entire life exceeding doctors' expectations. In this episode, Kristina shares how they faced a frightening health crisis during Morgan's young adulthood—and how a dairy-free carnivore diet ultimately healed her and allowed her to thrive like never before.
Socials: X: @KristinaBl76233 FB: Kristina Smith Blizzard
Timestamps: 00:00 Trailer 00:46 Introduction 05:51 Medical investigation in Cincinnati 08:42 Progress on dairy-free carnivore diet 13:18 Gluten exposure and false negatives 16:23 Improvements on carnivore diet 18:46 Progress eating solid foods 22:36 Improving communication for kids 26:31 Exploring feeding issues and treatments 29:17 Managing autoimmune symptoms with diet 32:16 Blended diet and medical advice 35:49 Concerns about gluten in chicken packaging 38:44 Switching to blended diet 42:00 Impact of processed foods on health 43:33 Working on occupational therapy skills 47:26 Adjusting diet for Autoimmune relief
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Chronic Care Failure in Modern Medicine | Dr. Shawn Baker & Dr. Jocelyn Foran
Dr Jocelyn Foran is a medical doctor board certified in anaesthesiology and obesity medicine. She has practiced as a staff anesthesiologist since 2003 covering trauma, ICU, obstetrics, gynecology, paediatrics …
Notes de l’épisode
Dr Jocelyn Foran is a medical doctor board certified in anaesthesiology and obesity medicine. She has practiced as a staff anesthesiologist since 2003 covering trauma, ICU, obstetrics, gynecology, paediatrics, orthopaedics, general, vascular, urological and psychiatry services. The vast majority of her work was serving humans suffering with metabolic dysfunction requiring a surgical intervention. She also has experience in being a patient, having been diagnosed with ulcerative colitis almost thirty years ago. Despite medication her disease worsened. However, with dietary interventions she has been able to put her colitis into remission and is drug free on carnivore. Dr Foran now helps people around the world with dietary and lifestyle interventions to keep people out of hospitals and into life! She is the CEO and founder of Upstream Metabolic Medical. Dr Foran is also a Mum to three adult sons, a wife and has a small hobby farm with a dog named Beau and a couple of cattle.
Socials: IG/FB: metabolic.medical YT: @metabolicmedical TT: drforan
Timestamps: 00:00 Trailer 00:43 Introduction 04:28 Challenges as a female anesthesiologist 07:26 Lack of nutrition education in med school 10:07 Limitations of modern medicine 13:46 Improving gut health through diet 17:36 Lifestyle changes for ulcerative colitis 22:03 Doubts about diet-heart hypothesis 26:48 Obesity and metabolic issues 30:51 Weight loss interventions 34:15 Challenging traditional medical approaches 37:58 Critique of pharmaceutical influence 39:37 Discussion on exercise and weight loss drugs 42:22 Where to find Dr. Foran
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Ditching Meds, and Regaining Mental and Physical Health With Carnivore | Dr. Shawn Baker & Ivana
Ivana is a mom who found her way to carnivore during a difficult chapter of her life. Ivana was struggling with her weight, her relationship with food, and her mental health, and was searching for something …
Notes de l’épisode
Ivana is a mom who found her way to carnivore during a difficult chapter of her life. Ivana was struggling with her weight, her relationship with food, and her mental health, and was searching for something that could help her feel like herself again. Carnivore became a turning point for Ivana - it showed her what living means, not just existing and surviving.
Socials: Instagram: @carnivoremama_bg TikTok: @carnivoremama_bg Facebook: Ivana Genina
Timestamps: 00:00 Trailer 00:46 Introduction 06:39 Mental health diagnosis journey 10:23 Recovering after motorcycle accident 11:23 Pregnancy health challenges and fears 17:44 Discovering the carnivore diet benefits 20:15 Discussing mental health treatments 25:19 Initial skepticism about carnivore diet 29:06 Experience with energy and workouts 31:00 Dealing with social reactions 34:03 Grassroots growth over ten years
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.c
Regaining Health After Years of Suffering and Failed Diets | Dr. Shawn Baker & Chenoa
Chenoa shares how carnivore changed her life. Timestamps: 00:00 Trailer 00:36 Introduction 06:04 Sensitivity issues and dietary reactions 07:56 Teenage struggles with medication 13:11 Mental health struggles …
Notes de l’épisode
Chenoa shares how carnivore changed her life.
Timestamps: 00:00 Trailer 00:36 Introduction 06:04 Sensitivity issues and dietary reactions 07:56 Teenage struggles with medication 13:11 Mental health struggles before keto 14:55 Discovering carnivore diet benefits 19:40 Eating habits and favorite foods 22:35 Challenges of the carnivore diet 24:10 Supporting a unique diet choice 28:39 Embracing a healthier lifestyle 29:54 Hesitation to share experiences
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
How a Meat-Based Diet Impacted PVNS, IBS, and Autoimmune Disease | Dr. Shawn Baker & Trent
Trent, a Cree father of five originally from Northern Manitoba, Canada, transformed his health—and his family's future—through a carnivore lifestyle after years of struggling with excess weight, low energy, and …
Notes de l’épisode
Trent, a Cree father of five originally from Northern Manitoba, Canada, transformed his health—and his family's future—through a carnivore lifestyle after years of struggling with excess weight, low energy, and chronic health issues.
What started as a personal attempt to take control became something much bigger. As his health improved, Trent's family followed—especially when serious health concerns came up. One of his daughters was diagnosed with fatty liver, and within two months of strict carnivore, it was gone, confirmed by ultrasound. Another daughter is living with IgA Nephropathy, and they have used diet as a central tool in managing her condition and improving her quality of life.
For Trent, this isn't just about weight loss—it's about doing whatever it takes as a father. Coming from a background where poor health had become normal, Trent is passionate about challenging that and showing others what's possible when you take a different path.
Socials: Facebook: Cree Carnivore TikTok @cree.carnivore
Timestamps: 00:00 Trailer 00:31 Introduction 04:01 Sticking with the carnivore diet 08:21 Exploring alternative health approaches 13:13 Diet changes and weight loss journey 15:36 Doctor's perspective on diet 19:26 Discovering the right food intake 21:16 Weight loss and muscle building 24:20 Noticing reduced allergies
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Achieving Peak Performance After Fifty: CrossFit, Carnivore, and Longevity | Dr. Shawn Baker & Shaun
With the help of a carnivore diet, Shaun improved prediabetes, weight, and his smoking habit. Socials: Instagram: shaun.oneill.927 YouTube: https://www.youtube.com/@SGeoMetrix Timestamps: 00:00 Trailer 00:39 …
Notes de l’épisode
With the help of a carnivore diet, Shaun improved prediabetes, weight, and his smoking habit.
Socials: Instagram: shaun.oneill.927 YouTube: https://www.youtube.com/@SGeoMetrix
Timestamps: 00:00 Trailer 00:39 Introduction 04:30 Discovering CrossFit and getting hooked 07:45 Turning a shed into a gym 11:01 Starting office lunch initiative 14:15 Switching to a strict carnivore diet 17:52 Missing out on CrossFit finals 21:02 Improving mobility and skill capacity 23:46 Evolving the carnivore diet 29:05 Coaching powerlifting club sessions 32:51 Managing Arthritis through activity 35:03 Aging and fitness over the decades 38:11 Losing weight and qualifying for CrossFit
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Overcoming Asthma & Embracing Freedom Through Carnivore and Homesteading | Dr. Shawn Baker & Kelsey
Kelsey Fernandez is a husband, father of seven, homesteader, and founder of Tenfold Tallow in Southern California. His journey into animal-based living began with a desire to improve his own health and feed his …
Notes de l’épisode
Kelsey Fernandez is a husband, father of seven, homesteader, and founder of Tenfold Tallow in Southern California. His journey into animal-based living began with a desire to improve his own health and feed his family better. After years of dealing with asthma and other health issues, Kelsey turned to a carnivore diet and experienced significant improvement in his asthma, inflammation, sleep, digestion, and overall health. That experience reinforced his conviction that many of the foods modern nutrition has taught us to fear—particularly red meat and animal fats—can instead be deeply nourishing.
His approach has also been heavily influenced by the research of Weston A. Price and his study of traditional cultures, nutrient-dense foods, and the relationship between diet and human health. For Kelsey, those ideas aren't merely theoretical. On his one-acre family homestead, his family raises and processes pigs, chickens, rabbits, and ducks while learning traditional skills like butchery, curing, fermentation, cooking from scratch, and whole-animal utilization.
That commitment to using the whole animal eventually led beyond the dinner table. After rendering tallow and lard from the animals they raised, Kelsey began experimenting with traditional animal-fat skincare for his wife and children. That eventually became Tenfold Tallow, an animal-based skincare company built around regenerative suet tallow, pastured pork lard, raw beeswax, and simple ingredients.
Underlying all of these pursuits is a larger goal: figuring out how families can build sustainable food systems at the household scale. Rather than viewing food independence as something reserved for large farms or rural acreage, Kelsey is interested in what an ordinary family can produce, raise, process, preserve, and regenerate on a relatively small piece of land—and how those skills can create healthier, more resilient households.
Through Tenfold and his online content, Kelsey documents that process: raising and butchering his own food, recovering traditional foodways, embracing animal fats, building a business from agricultural byproducts, raising a large family, and working toward a family economy increasingly connected to the land.
Socials: Instagram: @kelseybeckfernandez Tenfold Tallow: www.tenfoldtallow.com
Timestamps: 00:00 Trailer 00:36 Introduction 06:44 Struggling with asthma while active 08:18 Carnivore diet adaptation 11:02 Realizing the diet's impact 16:45 Diet, asthma, and heart disease 18:44 Adjusting workout routine 22:38 Benefits of Costco beef 27:13 Embracing local and seasonal ingredients 30:25 Overcoming asthma struggles 31:59 Starting a tallow skincare brand
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Fueling with Glucose and Harming Your Health? Insights on Ketosis | Dr. Shawn Baker & Dave Champion
Dave Champion is an author, influencer, and 8 year carnivore. Socials: X: https://x.com/DrReality5 YouTube: https://www.youtube.com/@DaveChampionPh.D Website: https://drreality.news/ Timestamps: 00:00 Trailer …
Notes de l’épisode
Dave Champion is an author, influencer, and 8 year carnivore.
Socials: X: https://x.com/DrReality5 YouTube: https://www.youtube.com/@DaveChampionPh.D Website: https://drreality.news/
Timestamps: 00:00 Trailer 00:22 Introduction 05:21 Challenges with keto and muscle loss 07:07 Comparing glucose and ketosis 10:32 The body's glucose baseline 17:05 Benefits of a carnivore diet 19:07 Comparing 'glucosis' and ketosis 23:57 Pain management through ketosis 25:32 Ketogenic diet improves joint health 30:21 Research funding and dietary studies 34:04 Skepticism about new drugs 35:41 Insurance dropping GLP-1 coverage 40:26 Critique of healthcare system 42:04 Confrontation over book promotion
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Dropping 28 Medications and 186 Pounds | Dr. Shawn Baker & Annie
Annie has been on the carnivore diet for three years. She started the diet to help manage her type one diabetes, and to gain control of her life. Her weight had skyrocketed to over 340lbs, and despite having …
Notes de l’épisode
Annie has been on the carnivore diet for three years. She started the diet to help manage her type one diabetes, and to gain control of her life. Her weight had skyrocketed to over 340lbs, and despite having tried many different diets to break the cycle of weight gain, her diabetes worsened. Annie has cerebral palsy and a rare genetic condition that also affects her joints and muscles, adding to the complexity of her body. Annie is also a mother of a full care special needs child, and a wife to an amazing husband, that has taught her to never give up. Annie has been a type one diabetic since the age of five, and has struggled with life- long weight management and the negatives that come with severe diabetes. Taking just shy of 990units of insulin a day, the sheer heights of high blood pressure, neuropathy, loss of her cycle (PCOS), and significant bleeding behind both of her eyes, skin ulcers, and chronic systemic yeast (due to sugar and vegetables, and fruit chemicals) these were just some of the things that had begun to control Annie's life on a daily basis.
Carnivore has helped Annie gain control of once out of control type one diabetes, and some of the other complications she faced. Annie is now down to taking between 3 and 11 units of insulin a day; her cycle has come back and normalized, the bleeding has paused behind her eyes, and she is now down 186 lbs.
Timestamps: 00:00 Trailer 00:49 Introduction 03:13 Significant health improvements with diabetes 09:55 Health improvements and mental clarity 12:25 Stabilizing blood sugar levels 14:41 Trying the carnivore diet 19:49 Starting a Carnivore Diet 20:33 Eating habits and mindful choices 25:32 Improved mental clarity and outlook 27:10 Convincing family to support decisions 31:24 Healing skin issues with carnivore diet 34:06 Struggles with different diets 39:36 The role of nutrition in health 41:08 Finding support in medical challenges
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Defying a 1% Survival Chance | Dr. Shawn Baker & Kimberly
Kimberly was diagnosed with Astrocytoma grade 4 brain cancer at only 4 months postpartum and underwent emergency brain surgery, 5 weeks of radiation and 8 months of chemo only to discover at that 8th month that …
Notes de l’épisode
Kimberly was diagnosed with Astrocytoma grade 4 brain cancer at only 4 months postpartum and underwent emergency brain surgery, 5 weeks of radiation and 8 months of chemo only to discover at that 8th month that she had a new inoperable tumor and a year to live. At that point she recalls feeling God call her to give up conventional care and change her diet, add supplements and lean on Him. This led her to some amazing research, especially the part about cutting out sugar. Everywhere Kimberly researched, she found more on the carnivore diet and it's healing benefits. It took 8 months of what should've been her final year for the tumor to start shrinking. Kimberly was losing weight throughout and was feeling better, but didn't see proof of healing until that 8th month. After that, Kimberly truly thought God might just keep it stable but she is now cancer free and living her second chance.
Socials: Tiktok: @kimbercoolmom Instagram: @kimbercoolmom Facebook public page: Kimberly Pelling
Timestamps: 00:00 Trailer 00:45 Introduction 03:35 Choosing alternative cancer treatments 06:55 Discussing diet and brain tumors 11:58 Staying disciplined with diet 15:04 Struggling with the carnivore diet 18:17 Family support and connections 22:20 Adapting to health challenges 24:43 Trying the carnivore diet 27:25 Feeding and activity habits for kids 30:42 Importance of having faith
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Overcoming Interstitial Cystitis and Fibromyalgia with a Meat-Based Diet | Dr. Shawn Baker & Tressie
With the help of a carnivore diet, Tressie improved Fibromyalgia, Interstitial Cystitis, migraines, and insulin resistance. Socials: IG - tsbritt83 FB - Tressie Sulliivan Britton TikTok - tsbritt83 Timestamps …
Notes de l’épisode
With the help of a carnivore diet, Tressie improved Fibromyalgia, Interstitial Cystitis, migraines, and insulin resistance.
Socials: IG - tsbritt83 FB - Tressie Sulliivan Britton TikTok - tsbritt83
Timestamps: 00:00 Trailer 00:55 Introduction 05:00 Discovering insulin resistance 06:46 Discovering high insulin levels 10:56 Facing bladder surgery options 15:14 Transitioning from keto to carnivore 18:30 Adjusting to a carnivore diet 22:52 Challenging traditional dietary advice 23:52 Experiences with antidepressants 29:21 Managing CGM with beta blockers 33:36 Struggling with migraine medications 37:57 Managing protein and fat intake 41:19 Health improvements and weight loss journey 45:35 Planning a fitness journey at 60 49:14 Finding happiness through nutrition
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Losing 300 Pounds and Gaining Life | Dr. Shawn Baker & Matt
With the help of a carnivore diet, Matt improved morbid obesity, Typer 2 diabetes, low testosterone, IBS, high blood pressure, non-alcoholic fatty liver disease, chronic headaches and gas, terrible sleep …
Notes de l’épisode
With the help of a carnivore diet, Matt improved morbid obesity, Typer 2 diabetes, low testosterone, IBS, high blood pressure, non-alcoholic fatty liver disease, chronic headaches and gas, terrible sleep patterns, depression, fatigue, kidney stones and blotchy skin.
Timestamps: 00:00: Trailer 00:43 Introduction 03:17 Reflecting on diet and family conversation 08:29 Cutting out fried foods and sugar 11:12 Finding the right nutrient balance 14:28 Dealing with IBS and high blood pressure 18:05 Weight loss and diabetes improvement 20:16 Doctor's reaction to unconventional diet 24:47 Discussing medication and sustainability 30:15 Influencing kids with healthy habits 32:35 Family's struggle with lifestyle change 36:20 Diet and long-term health goals 40:43 Finding solutions at H-E-B 42:23 Facing the unknown bravely
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Beating Pain, Losing Weight, and Chasing Mysteries | Dr. Shawn Baker & Erick
61 year old Erick, Host of the uNcomfortable paranormal podcast, has been a carnivore since 2023, and among other health improvements, has lost 117 pounds, and feels super-human compared to his old self. His …
Notes de l’épisode
61 year old Erick, Host of the uNcomfortable paranormal podcast, has been a carnivore since 2023, and among other health improvements, has lost 117 pounds, and feels super-human compared to his old self. His fiancé has since joined him on this journey and they haven't looked back once!
Socials: IG: uncomfortablepodcast65 YouTubeL uNcomfortable podcast
Timestamps: 00:00 Trailer 00:38 Introduction 05:35 Discovering a back condition 06:40 Visiting the specialist for leg pain 11:59 Preparing for the Ohio podcast event 16:31 Doctor's prescription and family health 18:28 Coping with family health struggles 23:55 Dealing with spondylolisthesis symptoms 26:28 Discussing doctors and dietary advice 28:28 Doctor's note on statins advice 32:36 Basement gym workout routine 35:45 Considering dietary changes for dementia 40:23 Transitioning to a flexible lifestyle 44:06 Importance of support at home 48:24 Interest in the paranormal and conspiracies 52:31 Belief in Bigfoot's existence 54:14 Speculating on Bigfoot and humans 57:48 Comparing Bigfoot traits by region
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Carnivore and Ultramarathons: Extreme Endurance and Recovery | Dr. Shawn Baker & Justin
Carnivore gave Justin much more mental clarity, discipline, and control over cravings, and he believes it has been extremely beneficial for his running and endurance. Everything he has accomplished as a runner …
Notes de l’épisode
Carnivore gave Justin much more mental clarity, discipline, and control over cravings, and he believes it has been extremely beneficial for his running and endurance. Everything he has accomplished as a runner has been while eating carnivore. More importantly, it helped put him on a path of continuously challenging himself and doing harder things.
Socials: IG/TikTok: @Ultra_Carnivore FB: Justin Boyle
Timestamps: 00:00 Trailer 00:33 Introduction 05:46 Running 100-mile races 08:06 Summer race day diet tips 10:03 Improved sleep on carnivore diet 13:17 Preferring longer distance races 17:49 Carnivore diet meal prep 21:02 Pushing limits with diet 25:31 Endurance racing on carnivore 28:08 Running speed and heat endurance 30:46 Diet and caffeine strategies 33:32 Encouragement and future updates
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Health Revival After Years of Suffering | Dr. Shawn Baker & Heather
Heather Sisson is an illustrator and full time Graphic Artist from Providence, Rhode Island. Heather has struggled her entire life with intestinal issues (IBS), depression and learning difficulties caused by …
Notes de l’épisode
Heather Sisson is an illustrator and full time Graphic Artist from Providence, Rhode Island. Heather has struggled her entire life with intestinal issues (IBS), depression and learning difficulties caused by nutritional deficiencies. She has discovered over time that all her issues have been cured with an animal based/carnivore diet. Heather's health journey continues as she discovers how nutrition has possibly helped or harmed multiple family members with heart disease and frontal temporal lobe dementia.
Socials: IG: https://www.instagram.com/heatherinagymbag/
Timestamps: 00:00 Trailer 00:28 Introduction 03:53 Emergency room scare 10:30 Family history of dementia 14:27 Starting a carnivore diet journey 17:56 Changing Mom's diet to keto 20:47 Adapting to a low-carb lifestyle 23:01 Finding a keto-friendly doctor 27:53 Health issues and medication challenges 29:46 Living with chronic pain
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Battling Food Scarcity and Health Struggles | Dr. Shawn Baker and Jesús
Jesús Noya is a 24-year-old health content creator, coach, and tech sales professional based in Lima, Peru. Originally from Venezuela, his medical studies were cut short after his first year due to the …
Notes de l’épisode
Jesús Noya is a 24-year-old health content creator, coach, and tech sales professional based in Lima, Peru. Originally from Venezuela, his medical studies were cut short after his first year due to the country's political crisis, forcing his family to relocate. Driven by his own profound health transformation through the carnivore diet, Jesus returned to his roots in human physiology and ancestral nutrition. Today, he coaches others, creates educational content around species-appropriate nutrition and hormonal optimization, and is on a mission to bring proper metabolic health awareness back to Venezuela.
Socials: X: https://x.com/yisusnoya IG: https://www.instagram.com/yisusnoya/ YT: https://www.youtube.com/@noya7329 FB: https://www.facebook.com/jesus.noya.56
Timestamps: 00:00 Trailer 00:37 Introduction 05:20 Discovering the carnivore diet 07:21 Trying keto diet and rash 11:24 South America as a meat hub 15:25 Venezuela food crisis and CLAP program 19:32 Comparing beef prices and future plans 22:06 Effects of diet on different bodies
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Managing Trauma, Metabolic Health, and Life After Law Enforcement | Dr. Baker & Eric
Eric Reynolds, known online as KetoFiveO, is a retired Florida police officer, sports nutritionist, and metabolic health advocate who transformed his health after years of physical and emotional stress from a …
Notes de l’épisode
Eric Reynolds, known online as KetoFiveO, is a retired Florida police officer, sports nutritionist, and metabolic health advocate who transformed his health after years of physical and emotional stress from a career in law enforcement.
After being shot in the line of duty in 2012 and later struggling with weight gain, declining health, and alcohol use, Eric began changing his lifestyle through keto and eventually a carnivore-focused approach. He lost approximately 80 pounds and has maintained his transformation while continuing to explore metabolic health, strength, recovery, and longevity.
Today, Eric uses his KetoFiveO platform to share his experience with keto and carnivore nutrition, metabolic health, sobriety, and first-responder wellness. He is also the founder of Cops and Campers, a 501(c)(3) nonprofit focused on improving the well-being of first responders, veterans, and their families through nutrition, fitness, rest, community, and the outdoors.
Eric lives and travels with his wife and two sons and continues to share the lessons he has learned from law enforcement, trauma, health challenges, and rebuilding his life.
Socials: Instagram, X, FB,TT @KetoFiveO YouTube: @KetoFiveO Reynolds IG, TT, X, FB @CopsAndCampers Website: KetoFiveO.com CopsAndCampers.com
Timestamps: 00:00 Trailer 00:33 Introduction 05:18 Police career and medical history 08:42 Coping with heart health in police 10:42 Discussing health concerns with statins 14:40 Physical fitness requirements for cops 16:28 Support system for first responders 21:16 Finding local organic food 23:33 Traveling and finding a lake spot 26:39 Talking about system issues
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Restoring Metabolic Health and Ending Medication| Dr. Shawn Baker & Mark
With a carnivore diet, Mark improved Type 2 diabetes, blurry vision, high blood pressure, cholesterol levels, gingivitis, sleep anea, acid reflux, excessive bowel movements, and dry heaving. Socials: TikTok …
Notes de l’épisode
With a carnivore diet, Mark improved Type 2 diabetes, blurry vision, high blood pressure, cholesterol levels, gingivitis, sleep anea, acid reflux, excessive bowel movements, and dry heaving.
Socials: TikTok - mark.of.quality
Timestamps: 00:00 Trailer 00:23 Introduction 03:39 Diabetic toe infection 07:54 Decision on a Vegas hockey trip 09:59 Sticking to the carnivore diet 15:07 Cautious training approach 17:23 Evening snack cravings 22:37 Diet change linked to chronic disease 24:04 Diagnosed diabetes resolved without meds
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Escaping Ultra-Processed Foods: Conquering GERD and Inflammation | Dr. Shawn Baker & Samuel
With a carnivore diet, Samuel improved Gerd, NAFLD, Gastritis, Barretts oesophagus, Pre diabetes, Hypertension, a brain and liver cyst, weight, anxiety, and panic attacks. YouTube …
Notes de l’épisode
With a carnivore diet, Samuel improved Gerd, NAFLD, Gastritis, Barretts oesophagus, Pre diabetes, Hypertension, a brain and liver cyst, weight, anxiety, and panic attacks.
YouTube: https://youtube.com/@Samuelpayne1242?si=lYI4qyKt5yBwaIlq
Facebook: https://www.facebook.com/share/1DaAU9U2RV/?mibextid=wwXIfr.
Instagram: https://www.instagram.com/samuelpayne1242?igsh=eXZzcHNuZjIzYWE0&utm_source=qr
Timestamps: 00:00 Trailer 00:36 Introduction 05:55 Gradually transitioning to keto diet 09:21 Diet and lifestyle over medication 10:10 Discussing health and potential surgery 16:33 Daily carnivore diet routine 17:51 Discussing unhealthy eating habits 23:03 Switching to heavy lifting and HIIT 24:05 Cutting processed foods 27:57 Experimenting with diet changes 31:11 Living by the beach
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Getting Off the Yo-Yo Diet Rollercoaster and losing 150 Pounds | Dr. Shawn Baker & Carnivore Shug
Carnivore Shug carried a weight problem that no amount of willpower could fix. He told himself that was just who he was - he topped out over 370 pounds and tried everything to fix it. He counted calories …
Notes de l’épisode
Carnivore Shug carried a weight problem that no amount of willpower could fix. He told himself that was just who he was - he topped out over 370 pounds and tried everything to fix it. He counted calories, starved himself, ate rabbit food and drank green juice. He tried high protein, drank protein shakes and put himself through hard workouts, but none of it worked long term - he was always hungry and never full, and frustrated. He would diet, fail, and repeat. This went on for years.
Then in September 2025 Carnivore Shug saw a video from Carnivore Ray. I figured I had nothing to lose, since nothing else had stuck. He started eating just meat, eggs, butter, dairy, salt, and water. Within a week the acid reflux was gone after, for as long as he can remember, he had been running to the bathroom 3 to 5 times a week, mid-meal, with a burning chest and food coming back up. After 7 days on Carnivore, my acid reflux was gone. That was the moment he knew something real was happening. The weight followed. For the first time in his life, he wasn't starving while he lost it. He felt strong.
Eight months in, he weighed 225 pounds and felt stable. His inflammation was gone. His joint pain was gone. His heel/feet pain was gone. He stopped snoring. He was sleeping better than he ever had. Carnivore Shug is now 50 years old and in the best shape of his life.
Socials: Website: www.CarnivoreSchug.com YouTube: https://www.youtube.com/@carnivoreschug Instagram: https://www.instagram.com/thecarnivoreschug
Timestamps: 00:00 Trailer 00:44 Introduction 05:26 Challenges of weight loss drugs 07:23 Discussing GERD and long-term health 09:42 Understanding chronic reflux treatment 14:06 Experiencing success with the carnivore diet 16:37 Saving money with bulk meat 21:16 Getting fit with new routines 23:22 Reflecting on weight loss journey 27:22 Starting a coaching community 32:18 Positive support from carnivore community 33:06 Sharing my transformation journey
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Beating Carb Addiction and Chronic Disease with a Meat-Based Diet | Dr. Shawn Baker & Apryl
Apryl is a 68-year-old grandmother of 9 who had issues with weight most of her life, which turned into Type 2 diabetes in the decades after her children were born. After being hospitalized with AFIB four years …
Notes de l’épisode
Apryl is a 68-year-old grandmother of 9 who had issues with weight most of her life, which turned into Type 2 diabetes in the decades after her children were born. After being hospitalized with AFIB four years ago, she started doing research and came across the Dr. Ken Berry community and the Proper Human Diet. After adopting a PHD carnivore lifestyle in 2023, Apryl changed her relationship with food and totally reversed her Type 2 Diabetes, dropped over 40 lbs. and reversed heart disease as well as arthritis pain without medication. This inspired her to want to help other people do the same. Apryl studied with Primal Health Coach Institute and became a certified health coach at the end of 2024 and has supported several other people in navigating nutrition and lifestyle changes since then. Apryl's goal is to keep honing her skills as a Health Coach to help as many people as possible regain good metabolic health and continue to delve into the "real" science that supports that goal.
Socials: YouTube: https://www.youtube.com/@AprylParcher Website: https://yourhealthcoachforlife.com
Timestamps: 00:00 Trailer 00:35 Introduction 04:11 Dealing with health issues 07:16 Carnivore diet and intermittent fasting results 12:33 Experiencing food noise reduction 13:23 Struggling with food addiction 19:04 Living a healthy lifestyle 22:13 Challenges of switching to a new diet 26:38 Family's different diet choices 27:28 Explaining the ketogenic diet 32:19 Empowering people through interviews 34:13 Future interview predictions
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Zero Answers to Shocking Turnaround on a Carnivore Diet | Dr. Shawn Baker & Melanie
With a carnivore diet, Melanie improved Ehlers Danlos Syndrome (EDS), Anklyosing Spondylitis (AS), IBS-d, POTS, chronic sinusitis, and extreme mental health issues. Timestamps: 00:00 Trailer 00:39 Introduction …
Notes de l’épisode
With a carnivore diet, Melanie improved Ehlers Danlos Syndrome (EDS), Anklyosing Spondylitis (AS), IBS-d, POTS, chronic sinusitis, and extreme mental health issues.
Timestamps: 00:00 Trailer 00:39 Introduction 03:57 Challenges with fermented foods 06:39 Dealing with college health issues 10:29 Struggling with health and inflammation 15:15 Prescription treatments and side effects 16:52 Addressing systemic inflammation 20:33 Struggling with mental health treatment 23:52 Health transformation through carnivore diet 29:21 Dealing with esophageal issues 31:58 Health improvements and diet 35:20 Managing son's EDS and POTS symptoms 38:56 Diet and health improvements 41:55 Discussing proper chicken diets
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Overcoming Neutropenia With a Carnivore Diet | Dr. Shawn Baker & Kyle
Kyle got very sick with idiopathic chronic neutropenia and then healed with the Lion Diet. Kyle is an executive director of a religious denomination in the state of Oklahoma. He is an ordained minister …
Notes de l’épisode
Kyle got very sick with idiopathic chronic neutropenia and then healed with the Lion Diet.
Kyle is an executive director of a religious denomination in the state of Oklahoma. He is an ordained minister, executive coach, marathoner, and amateur stand-up comedian. He lives with his wife and children in Norman, Oklahoma.
Socials: IG: @milesmeatsmics X: @milesmeatsmics TikTok: @milesmeatsmics Threads: @milesmeatsmics Facebook: @milesmeatsmics
Timestamps: 00:00Trailer 00:32 Introduction 05:20 Undergoing medical tests and treatment 06:52 Meat and water diet success 12:08 Receiving a neutropenia diagnosis 15:44 Losing weight and getting fit 19:15 Carnivore diet observations and experiences 20:23 Improved energy and parenting 24:53 Public speaking experiences 28:57 Discussing dietary lifestyle changes 30:38 Finding hope after illness 33:44 Balancing family and personal goals 40:29 Practicing gratitude through illness 42:05 Diet consistency and flexibility balance
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Emotional Eating, Shame, and Carnivore | Dr. Shawn Baker & Jess
Jess's biggest struggles were brain fog, carb addiction, chronic cravings, and feeling trapped in a cycle of restriction, bingeing, and constantly thinking about food. Despite being a health coach, strength …
Notes de l’épisode
Jess's biggest struggles were brain fog, carb addiction, chronic cravings, and feeling trapped in a cycle of restriction, bingeing, and constantly thinking about food. Despite being a health coach, strength athlete, and competing in triathlons and powerlifting, Jess couldn't "moderate" sugar or highly processed foods. Jess originally found carnivore because she was always searching for ways to optimize her health. With a strong family history of cancer, Alzheimer's disease, and addiction, she wanted to do everything she could to improve her long-term health. Even before carnivore, she knew she did better with abstinence than moderation, but believed moderation was the goal everyone was supposed to achieve. Carnivore gave Jess incredible mental clarity, stable energy, freedom from constant cravings, and improved metabolic health. But more importantly, it became the tool that revealed she wasn't failing at moderation…she was dealing with food addiction.
Socials: Website: https://www.jessicaoar.com/ Tiktok/YouTube: @JessOarBePowerFULL IG: @JessicaOar
Timestamps: 00:00 Trailer 00:36 Introduction 05:52 Struggling with food discipline 07:32 Starting a carnivore diet journey 13:25 Handling food cravings and addiction 15:05 Managing daily stresses and emotions 18:50 Carnivore diet's impact on addiction 21:54 Pre-measuring food vs. intuitive eating 27:42 Health check and diet approach 30:09 Breaking sugar addiction 31:52 Launching a virtual carnivore gym
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
How a Carnivore Diet Ended Her Seven-Year Insomnia Struggle | Dr. Shawn Baker & Lois
Lois, a recently retired dairy farmer of 43 years, had onset sleep insomnia for over seven years and tried everything to sleep normally. Three weeks into a carnivore diet, she started sleeping without …
Notes de l’épisode
Lois, a recently retired dairy farmer of 43 years, had onset sleep insomnia for over seven years and tried everything to sleep normally. Three weeks into a carnivore diet, she started sleeping without medication naturally.
Timestamps: 00:00 Trailer 00:33 Introduction 03:37 Struggling with sleep and seeking help 07:34 Insomnia and frustration 12:52 Trying the carnivore diet 13:44 Discovering carnivore diet benefits 19:05 Doctor visit and health updates 21:03 Eating out on a specific diet 23:29 Dairy farming in New Zealand 26:54 Discussing lamb in New Zealand 31:57 Exploring the causes of insomnia 34:12 Discussing meat cuts 40:14 Talking about the carnivore diet
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Healing Through Meat After Years of Struggle | Dr. Shawn Baker & Kristeva
Kristeva Dowling is an international award-winning mead maker, author, entrepreneur, and certified carnivore coach from Alberta, Canada. After years of struggling with severe rosacea that resembled cystic acne …
Notes de l’épisode
Kristeva Dowling is an international award-winning mead maker, author, entrepreneur, and certified carnivore coach from Alberta, Canada. After years of struggling with severe rosacea that resembled cystic acne, IBS, chronic constipation, and 13 years of recurring breast lumps that led to repeated biopsies and constant monitoring, she transformed her health through a ketogenic, then carnivore, way of eating. Today, those symptoms have completely resolved.
As the founder of Stolen Harvest Meadery and author of Chicken Poop for the Soul: In Search of Food Sovereignty, Kristeva is passionate about food sovereignty, regenerative agriculture, and helping people rediscover metabolic health through real food. Most recently, she founded Tallow & Crumb, the world's first animal-based cookie company, creating baking mixes made with nutrient-dense ingredients like whole milk powder, collagen, and gelatin to give the carnivore and animal-based community a genuinely satisfying alternative to ultra-processed "health" foods.
Her work sits at the intersection of farming, fermentation, entrepreneurship, and ancestral nutrition, offering a practical perspective on healing, resilience, and challenging conventional wisdom.
Socials: YouTube: Kristeva's Kitchen @kristevaskitchen Tallow and Crumb Cookie Mix: https://www.tallowandcrumb.com Chicken Poop for the Soup: In Search of Food Sovereignty- https://caitlinpress.com/Contributors/D/Dowling-Kristeva
Timestamps: 00:00 Trailer 00:35 Introduction 05:47 Avoiding maltodextrin in foods 06:49 Discussing the shift to eating meat 11:24 Early detox symptoms and relief 14:59 Discussion on carnivore diet origins 17:33 Learning to hunt 21:35 Medical journey and breast lump concern 25:09 Diet adjustments and challenges 27:27 Dairy ingredient concerns 30:19 From vegetarian to hunter-gatherer 36:28 Cooking alternatives for the holidays
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Breaking the Influencer Mindset: Coaching for Change | Dr. Shawn Baker & Rebekah
Rebekah is a Registered Nurse, Certified Ketogenic Nutrition Specialist (CKNS), and Certified Primal Health Coach (CPHC) currently completing her Master of Science in Nursing and Family Nurse Practitioner …
Notes de l’épisode
Rebekah is a Registered Nurse, Certified Ketogenic Nutrition Specialist (CKNS), and Certified Primal Health Coach (CPHC) currently completing her Master of Science in Nursing and Family Nurse Practitioner clinical training. She has coached with Dr Ken Berry's PHD Community, Kiltz Health, Revero, and Clear Path Medical, helping individuals implement evidence-based ketogenic and carnivore nutrition to improve metabolic health and reduce inflammation. She is also the assistant production manager for the documentary Healing Humanity: The Power of a Proper Human Diet.
With years of experience in some of the most respected low-carbohydrate and carnivore communities, Rebekah is passionate about bridging the gap between emerging science and practical application. Her work focuses on therapeutic carbohydrate restriction, whole-food nutrition, behavior change, and empowering people to take ownership of their health through sustainable lifestyle strategies.
She is an army wife, autism mom, and health care advocate.
Socials: Instagram:: @keepingitketollc YouTube:: @rebekahbavryCPHC
Timestamps: 00:00 Trailer 00:42 Introduction 06:22 Helping clients break bad habits 08:21 Meeting new patients and mindset shifts 13:16 Helping clients with food issues 15:24 Diet preferences of customers 19:00 Discussing military and health challenges 24:22 Living with Sjögren's Syndrome 27:01 Teamwork in patient nutrition coaching 29:57 Collaborative patient decision making 31:28 Discussing ketogenic diet benefits
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
From 400 Pounds to Carnivore Chef: Practical Recipes for Change | Dr. Shawn Baker & Chris
Chris DeLisle is the creator of Chris Cooking Nashville, a YouTube channel dedicated to helping people build healthier lives through practical keto and carnivore recipes. After losing more than 130 pounds and …
Notes de l’épisode
Chris DeLisle is the creator of Chris Cooking Nashville, a YouTube channel dedicated to helping people build healthier lives through practical keto and carnivore recipes. After losing more than 130 pounds and overcoming depression, anxiety, and food addiction, Chris turned his own transformation into a mission to help others discover that healthy eating doesn't have to be boring or restrictive.
A professional musician in Nashville, Tennessee, Chris performs on guitar with his wife, country artist Ash Taylor, and brings that same rock-and-roll energy to everything he creates. His debut cookbook, Eat Your Meat, Love Your Life: 130 Carnivore Recipes to Crank Your Kitchen to 11, combines creative recipes with a fun, music-inspired theme designed to make healthy cooking exciting, approachable, and sustainable. Through his videos, speaking, and online community, Chris inspires people to take back their health, rediscover the joy of cooking, and build lasting habits that help them live fuller, healthier lives.
Socials: Facebook: https://www.facebook.com/ChrisCookingNashville?mibextid=wwXIfr&mibextid=wwXIfr Instagram : https://www.instagram.com/chriscookingnashville?igsh=MTk1cTc1bXljN3gybQ== YouTube:: https://youtube.com/@ChrisCookingNashville?si=JMbW0d8oSQB7SkV8 Other:: https://linktr.ee/chriscookingnashville Website:: www.ChrisCookingNashville.com
Timestamps: 00:00 Trailer 00:42 Introduction 06:16 Starting my YouTube cooking journey 09:53 Creating Carnivore-friendly recipes 11:01 Making Carnivore-friendly sausage 14:25 Discussing musical collaboration 18:08 Creating the Eat Your Meat, Love Your Life cookbook 21:18 Discussing meal plans 25:41 Favorite low-carb appetizer recipes 28:59 Customizing cornbread to your taste 32:02 Elevating simple recipes 34:29 Cookbook preorder bonus details 35.50 Where to find Chris 37:52 Cookbook preorder details
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Shaping Longevity: Carbs, Joint Health & Metabolic Flexibility | Dr. Shawn Baker & Dr. Urban Kiernan
Dr. Urban A. Kiernan, PhD is a biomedical scientist, entrepreneur, and host of the Decoding Health podcast. As Founder and CEO of iMetabolic Biopharma Corporation, he is advancing innovative therapies targeting …
Notes de l’épisode
Dr. Urban A. Kiernan, PhD is a biomedical scientist, entrepreneur, and host of the Decoding Health podcast. As Founder and CEO of iMetabolic Biopharma Corporation, he is advancing innovative therapies targeting metabolic disease while translating complex science into practical strategies for improving healthspan. Dr. Kiernan is a passionate advocate for evidence-based nutrition, metabolic health, and disease prevention, helping people better understand the science behind insulin resistance, obesity, longevity, and human performance. Outside of career Dr Kiernan is a devoted husband, father and grandfather. He is also an active martial arts competitor, holding black belts in both Judo an Brazilian Jiu Jitsu.
Socials: IG - https://www.instagram.com/light_bearer/ FB - https://www.facebook.com/urban.kiernan LI - https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ X: @LightBearer2022 Rumble: https://rumble.com/c/c-7894210?e9s=src_v1_sa%2Csrc_v4_sa_o Website:: https://www.decodinghealthpodcast.com/
Timestamps: 00:00 Trailer 00:30 Introduction 06:15 Balancing work and single parenthood 07:08 Prioritizing health and well-being 11:48 Impact exercise benefits on joint health 15:57 Running hill sprints with friends 17:46 Jiu-jitsu injury and recovery 23:02 Limitations of lab research 26:32 Personal experience with keto diet 27:50 Sticking to keto without cheat days 31:14 Insurance reimbursement and treatment programs 37:02 Understanding HDL cholesterol and debates 39:25 Particle sizing and heart health 41:22 Popularity of weight loss drugs 44:19 Where to find Urban
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Scared Straight by an ER Visit: Red Meat Over Pills to Reclaim His Health | Dr. Shawn Baker & Eric
Eric, a 54 year old husband, father, grandfather, and Navy veteran finally got tired of being overweight and sick in December of 2017. Through keto and then carnivore, he was able to eliminate a laundry list of …
Notes de l’épisode
Eric, a 54 year old husband, father, grandfather, and Navy veteran finally got tired of being overweight and sick in December of 2017. Through keto and then carnivore, he was able to eliminate a laundry list of health issues including Typer 2 Diabetes, sleep apnea, neuropathy, GERD, brain fog, and more. He shares how he feels this way of eating literally saved his life.
Socials: Instagram: @nocarbsnation X: @nocarbsnation YouTube: @nocarbsnation
Timestamps: 00:Trailer 00:28 Introduction 06:23 Sustainability of low-carb diets 09:42 Declining statins and diabetes concerns 11:52 Family support and health debates 15:08 Importance of lifestyle changes 19:50 Creating No Carbs Nation online 23:18 Debating the cost of carnivore diet 24:38 Diet's impact on joint health 27:27 Changing workout and managing stress
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
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