Dropped In with Meghan Weir
- Épisodes
- 199
- Parution
- hebdomadaire
- Dernier épisode
- 12 Nov 2026
À propos du podcast
Dropped In with Meghan Weir is a podcast for high-performing leaders and founders who want big wealth and impact without burning out.
Former mental health and addictions nurse turned nervous system and business strategist, Meg helps you build success your system can actually hold.
Expect conversations on nervous system rewiring, subconscious repatterning, wealth energetics, capacity, and visibility, so you can grow your business from a regulated body, not constant overdrive. This is where your nervous system and your net worth grow at the same time.
Follow along on Instagram → @themeghanweir
Subscribe now and let's design the life, business, and legacy your body can actually hold.
Épisodes 199
199 | We Built an Event That Heals Business and Restores Life
In this episode, Marsha and Meg reflect on the powerful transformations and experiences from their Heart-Wired CEO LIVE event, where nervous system regulation, subconscious work, and embodied leadership came …
Notes de l’épisode
In this episode, Marsha and Meg reflect on the powerful transformations and experiences from their Heart-Wired CEO LIVE event, where nervous system regulation, subconscious work, and embodied leadership came together.
They share how creating a safe, inclusive, and intentional space allowed women to step outside their comfort zones, find their voices, and experience meaningful shifts in how they show up for themselves and others.
From powerful moments on stage to the lasting impact participants shared after the event, Marsha and Meg explore why true transformation goes beyond inspiration and requires ongoing support and integration.
They also introduce Locked In, a one-month experience designed to continue this work, and share their vision for helping women grow, lead, and expand without sacrificing their health, values, or well-being.
This episode is a reminder that sustainable success isn't about pushing harder. It's about creating the capacity to hold more.
Connect with Me:
Website: https://meghan-weir.com/
Instagram: https://www.instagram.com/themeghanweir/
Podcast: https://open.spotify.com/show/4g2lcNjE3G3jltpgHgjQWt?si=e59cfdc25a864add
Heart-Wired CEO Mastermind: https://www.heart-wiredceo.com/mastermind
LOCKED IN: https://www.heart-wiredceo.com/locked-in
Connect with Marsha:
Website: www.marshavanw.com
Write Your Damn Book Program: https://www.marshavanw.com/writenow
OUTSPOKEN Publishing: https://www.outspokenpublishing.com
198 | Nine Lessons & One Hell of a Tower Year
What happens when the life you've spent years building starts asking you to change?As I turn 45 years young, I am reflecting on what can only be described as one hell of a tower year. From unexpected business …
Notes de l’épisode
What happens when the life you've spent years building starts asking you to change?
As I turn 45 years young, I am reflecting on what can only be described as one hell of a tower year. From unexpected business challenges and personal healing to releasing old identities and making space for a much bigger vision, this chapter has taught me more than I could have anticipated.
In this episode, I share nine lessons that have shaped this season of my life, including why sometimes we need to let what we've built fall apart, why our bodies often know more than our minds, and how a power pause can create space for our biggest moves yet.
I also explore the connection between numerology, completion and new beginnings, and what it means to evolve beyond the versions of ourselves we've outgrown.
You can handle a lot. But what's it costing you?
Discover what nervous system capacity actually means, why strategy alone isn't enough, and how to expand your ability to lead and experience success without continually pushing beyond your limits.
Get your FREE Capacity Code Magazine HERE.
CAPACITY CODE INTENSIVE | PRIVATE SESSION
Feel better. Faster. For real.
Go beyond managing the symptoms and work with the emotional patterns that may be keeping you stuck. A private intensive designed to help you move forward without spending years talking in circles.
Book your Capacity Code Intensive HERE.
STAY CONNECTEDSubscribe to Dropped In with Meghan Weir for conversations that challenge the way we think about leadership, nervous system capacity, and sustainable success.
If this episode resonated, leave a review and share it with someone who's ready to stop measuring their capacity by how much they can endure.
Website: www.meghan-weir.com
Instagram: @themeghanweir
YouTube: @themeghanweir
197| The Truth You Keep Avoiding Is Trying to Bring You Home with Michelle Hillier
What if the changes you’ve been avoiding are the very things that bring you back to yourself?In this episode of Dropped IN, I’m joined by Michelle Hillier, founder of Awaken Your Flame, to explore what it means …
Notes de l’épisode
What if the changes you’ve been avoiding are the very things that bring you back to yourself?
In this episode of Dropped IN, I’m joined by Michelle Hillier, founder of Awaken Your Flame, to explore what it means to listen to your truth, even when it asks you to make uncomfortable changes.
Michelle shares her journey to sobriety, the life experiences that forced her to stop overriding herself, and how reconnecting with her body changed the way she lives and works. We talk about the stories we tell ourselves, the masks we wear to keep others happy, and the freedom that comes when we stop performing and start listening.
Because sometimes, the work isn’t about becoming someone new. It’s about returning to who you’ve always been.
Inside this episode:
- Why truth takes practice and how to recognize the whispers you’ve been ignoring
- Michelle’s journey to sobriety and the power of connection and community
- How we learn to override our bodies and disconnect from our intuition
- Moving beyond the inner critic and learning to trust your own way
- Letting go of performance and showing up as your authentic self
- Why you can always return to yourself, no matter how far you’ve wandered
Connect with Michelle:
Website: https://michellehillier.ca/return/
Instagram: @michelle_awakens
Explore Michelle’s work, including The Daily Return, a guided experience combining breathwork, movement, dance, and meditation.
CAPACITY CODE INTENSIVE | PRIVATE SESSION
Feel better. Faster. For real.
Go beyond managing the symptoms and work with the emotional patterns that may be keeping you stuck. A private intensive designed to help you move forward without spending years talking in circles.
Book your Capacity Code Intensive HERE.
STAY CONNECTEDSubscribe to Dropped In with Meghan Weir for conversations that challenge the way we think about leadership, nervous system capacity, and sustainable success.
If this episode resonated, leave a review and share it with someone who's ready to stop measuring their capacity by how much they can endure.
Website: www.meghan-weir.com
Instagram: @themeghanweir
YouTube: @themeghanweir
Nervous system capacity, nervous system rewiring for leaders, leadership burnout, high-functioning anxiety, executive leadership, sustainable success, stress resilience, somatic leadership, leadership identity, entrepreneur burnout, nervous system and business growth, The Capacity Advantage, Meghan Weir, Dropped In podcast.
196| Always at Capacity? What High Achievers Get Wrong About Burnout
In this episode of Dropped In, Meghan Weir, business and nervous system strategist and executive leadership coach, explores the hidden relationship between high achievement, leadership burnout, and nervous …
Notes de l’épisode
In this episode of Dropped In, Meghan Weir, business and nervous system strategist and executive leadership coach, explores the hidden relationship between high achievement, leadership burnout, and nervous system capacity.
We're getting into THE INVISIBLES.
The emotional weight that never makes it onto your calendar.
The grief you're carrying. The relationship strain. The financial pressure. The expectations quietly consuming your capacity before your workday even begins.
And why becoming increasingly capable of handling stress doesn't necessarily mean you're expanding your capacity to experience the life you've worked so hard to create.
Meghan also introduces The Capacity Advantage™ and her proprietary Five Rs framework:
READ → RELEASE → REWIRE → RANGE → RESONANCE
A different approach to nervous system rewiring, subconscious patterns, and the way you experience the demands of leadership.
Because there's a difference between building the capacity to carry more and expanding your nervous system capacity to actually experience more of yourself within it all.
IF YOU'RE THE PERSON EVERYONE COUNTS ON, THIS CONVERSATION IS FOR YOU.
INSIDE THIS EPISODE00:00 — Why "I'm at capacity" changes everything
00:59 — Capacity is data. Are you paying attention?
04:19 — The Invisibles: What's consuming your capacity behind the scenes?
07:03 — The high achiever's hustle trap
09:31 — Why nervous system work isn't another productivity hack
11:48 — Capability vs. capacity: The distinction leaders need to understand
14:45 — Introducing The Capacity Advantage™ and the Five Rs
16:19 — Identifying the hidden drains on your capacity
18:33 — Two leaders. Similar demands. Very different experiences.
20:51 — The question to ask the next time you're at capacity
23:31 — Your invitation to The Capacity Advantage™
READY TO EXPERIENCE MORE OF THE LIFE YOU'VE BUILT?Introducing The Capacity Advantage™.
The work beneath the work.
Meghan Weir created it to bring nervous system rewiring and subconscious change beyond the boardroom to leaders ready for a different relationship with success.
Explore The Capacity Advantage™:https://meghan-weir.mykajabi.com/the-capacity-advanatage
Follow Dropped In for more conversations on nervous system capacity and the art of becoming.
195 | Trust Your Body with Lisa Pepper-Satkin
What if the patterns holding you back were once the very things you developed to protect yourself?In today’s episode, Meghan sits down with Lisa Pepper-Satkin, licensed psychotherapist, integrated therapeutic …
Notes de l’épisode
What if the patterns holding you back were once the very things you developed to protect yourself?
In today’s episode, Meghan sits down with Lisa Pepper-Satkin, licensed psychotherapist, integrated therapeutic coach, and certified Dare to Lead facilitator, to explore the connection between the body, the nervous system, and the patterns that shape how we show up in life.
Lisa shares how her work helps people recognize their inner bully, understand self-protection versus self-sabotage, and reconnect with their own inner wisdom. They explore how to recognize a full-body yes or no, get curious about what the nervous system is communicating, and learn to stop overriding our needs just to keep everyone else comfortable.
They also dive into burnout, over giving, the impact of unrecognized grief, and why we don't always need to feel better right away. Sometimes, we simply need permission to feel what we're feeling.
Connect with Lisa:
Facebook https://www.facebook.com/LisaPepperSatkin/
LinkedIn https://www.linkedin.com/in/lisapeppersatkin/
Instagram https://www.instagram.com/lisapeppersatkin/
Website
FREE TOOLS
Fire Your Inner Bully™: A 6-Step Guide to rediscover and trust your inner wisdom
That critical voice that makes you second-guess yourself, overthink your choices, hold back your voice, or question whether you’re enough? I call it the Inner Bully.
This free 6-step guide will help you recognize that voice, challenge the old stories behind it, and reconnect with the wisdom you already have. Through reflection questions and simple practices, you’ll learn how to strengthen self-trust, make choices with more clarity, and begin acting from what you truly want, need, love, and value.
You don’t need to become someone new. You need to hear yourself more clearly.
https://lisapeppersatkin.com/fire-your-inner-bully
You can handle a lot. But what's it costing you?
Discover what nervous system capacity actually means, why strategy alone isn't enough, and how to expand your ability to lead and experience success without continually pushing beyond your limits.
Get your FREE Capacity Code Magazine HERE.
EXPERIENCE HEART-WIRED CEO LIVE
November 7, 2026 | Langdon Hall, Cambridge, Ontario
One room. One extraordinary day.
Join Meghan Weir and Marsha Vanwynsberghe for an immersive leadership and business experience designed for ambitious entrepreneurs ready to redefine what success feels like.
Get LOCKED IN.
Explore Heart-Wired CEO LIVE and secure your ticket HERE.
CAPACITY CODE INTENSIVE | PRIVATE SESSION
Feel better. Faster. For real.
Go beyond managing the symptoms and work with the emotional patterns that may be keeping you stuck. A private intensive designed to help you move forward without spending years talking in circles.
Book your Capacity Code Intensive HERE.
STAY CONNECTEDSubscribe to Dropped In with Meghan Weir for conversations that challenge the way we think about leadership, nervous system capacity, and sustainable success.
If this episode resonated, leave a review and share it with someone who's ready to stop measuring their capacity by how much they can endure.
Website: www.meghan-weir.com
Instagram: @themeghanweir
YouTube: @themeghanweir
Nervous system capacity, nervous system rewiring for leaders, leadership burnout, high-functioning anxiety, executive leadership, sustainable success, stress resilience, somatic leadership, leadership identity, entrepreneur burnout, nervous system and business growth, The Capacity Advantage, Meghan Weir, Dropped In podcast.
194 | The Hidden Cost of High Performance: Stress, Burnout & Leadership
In this episode of Dropped In, Meghan Weir shares a powerful conversation from a recent Capacity Advantage executive leadership retreat, where one leader's comment about needing to turn on their "superpowers" …
Notes de l’épisode
In this episode of Dropped In, Meghan Weir shares a powerful conversation from a recent Capacity Advantage executive leadership retreat, where one leader's comment about needing to turn on their "superpowers" opened a deeper discussion about the difference between authentic leadership and armouring up.
Because looking composed on the outside doesn't always mean your nervous system feels safe on the inside.
Meghan explores how chronic stress, protective patterns, and high-performance conditioning can shape our leadership identity, and why expanding nervous system capacity goes far beyond learning how to regulate.
Inside this episode:
- The difference between armouring up and accessing your actual leadership superpowers.
- Why high-functioning doesn't always mean you're thriving.
- How nervous system activation influences leadership, decision-making, and emotional responses.
- The hidden cost of building your identity around being the person who can handle everything.
- Why your capacity for pressure may be different from your capacity for success, visibility, and wealth.
- How The Capacity Advantage moves beyond nervous system regulation to expand your ability to respond with greater flexibility.
- Why developing capacity might mean learning how to carry less.
The question at the heart of this episode:
When you say you have enormous capacity, are you describing what you can consciously hold, or what you've learned to silently endure?
If you're a founder, entrepreneur, executive, or high-achieving leader who has mastered the art of holding everything together, this conversation will challenge what you believe about resilience and sustainable success.
Because the next evolution of your leadership may require you to put down the very armour that got you here.
You can handle a lot. But what's it costing you?
Discover what nervous system capacity actually means, why strategy alone isn't enough, and how to expand your ability to lead and experience success without continually pushing beyond your limits.
Get your FREE Capacity Code Magazine HERE.
EXPERIENCE HEART-WIRED CEO LIVE
November 7, 2026 | Langdon Hall, Cambridge, Ontario
One room. One extraordinary day.
Join Meghan Weir and Marsha Vanwynsberghe for an immersive leadership and business experience designed for ambitious entrepreneurs ready to redefine what success feels like.
Get LOCKED IN.
Explore Heart-Wired CEO LIVE and secure your ticket HERE.
CAPACITY CODE INTENSIVE | PRIVATE SESSION
Feel better. Faster. For real.
Go beyond managing the symptoms and work with the emotional patterns that may be keeping you stuck. A private intensive designed to help you move forward without spending years talking in circles.
Book your Capacity Code Intensive HERE.
STAY CONNECTEDSubscribe to Dropped In with Meghan Weir for conversations that challenge the way we think about leadership, nervous system capacity, and sustainable success.
If this episode resonated, leave a review and share it with someone who's ready to stop measuring their capacity by how much they can endure.
Website: www.meghan-weir.com
Instagram: @themeghanweir
YouTube: @themeghanweir
Nervous system capacity, nervous system rewiring for leaders, leadership burnout, high-functioning anxiety, executive leadership, sustainable success, stress resilience, somatic leadership, leadership identity, entrepreneur burnout, nervous system and business growth, The Capacity Advantage, Meghan Weir, Dropped In podcast.
193 | Become the CEO of Your Health with Margaret Wallis-Duffy
What happens when you stop ignoring the whispers from your body and start listening?In this powerful conversation, Meghan sits down with Margaret Wallis-Duffy, founder of Wallace for Wellness, and the visionary …
Notes de l’épisode
What happens when you stop ignoring the whispers from your body and start listening?
In this powerful conversation, Meghan sits down with Margaret Wallis-Duffy, founder of Wallace for Wellness, and the visionary behind Preventative Health Awareness Month.
Margaret shares her deeply personal journey with endometriosis, being dismissed and gaslit for years, and ultimately learning to trust her own body and advocate for herself. That experience became the foundation for a much bigger mission: helping people become the CEO of their own health.
Together, Meghan and Margaret talk about why prevention matters, the “opportunity gap” between being healthy and reaching a diagnosis, the importance of curiosity, self-advocacy, nervous system regulation, community, and why we need to stop waiting until our bodies completely break down before we pay attention.
Margaret also shares her vision for the future of preventative healthcare, the Preventative Health Awareness Movement, her upcoming health hub, and why collaboration over competition is at the heart of everything she does.
Connect with Margaret:
Instagram: @margaretwallisduffy
Ceoofyourhealth.clinicsense.com
Grab the free Capacity Code Magazine HERE.
If you’re a high performer who feels like you’re carrying more than your body can sustainably hold, this is your starting point. The magazine walks you through what capacity actually means, why strategy alone stops working, and how to build the internal space to lead, grow, and expand without burning out.
Feel better. Faster. For real.
Book a private Capacity Code Intensive to clear the emotional root so you can move forward without years of talking in circles. Book HERE.
Explore Rewire, my digital program designed to help you regulate your nervous system and lead from a place of stability rather than stress. Learn more HERE. Use code DROPPEDIN for 20% off.
Subscribe to Dropped In with Meghan Weir for honest, transformative conversations around leadership, capacity, nervous system intelligence, and real growth. If this episode landed for you, leave a review and share it with someone who needs to hear it.
Website: www.meghan-weir.com
Instagram: @themeghanweir
YouTube: @themeghanweir
192 | How to Know When It’s Time to Let Something Go
What if your capacity isn't measured by how much you can continue to tolerate?In this episode of Dropped In, Meghan shares a very real-life lesson in nervous system capacity after the backend platform …
Notes de l’épisode
What if your capacity isn't measured by how much you can continue to tolerate?
In this episode of Dropped In, Meghan shares a very real-life lesson in nervous system capacity after the backend platform supporting her business began falling apart. What initially looked like a technology problem became a much bigger realization about stress, decision-making, energy, and the hidden cost of constantly compensating for something that isn't working.
She explores why capacity isn't about becoming someone who never gets stressed or overwhelmed. It's about maintaining access to yourself when stress happens, having enough flexibility to recognize what's happening, make decisions, ask for support, change direction, and recover.
Sometimes capacity means holding more.
And sometimes it means finally saying, "Nope. This isn't working anymore."
Inside this episode:- The difference between regulation and capacity
- Why chronic problems can become invisible energy leaks
- How your environment can contribute to hesitation and stuckness
- Why not every block is a limiting belief
- What stress can reveal about your capacity
- Why capacity isn't the same as endurance
- Building capacity before you know exactly what you'll need it for
- How success, growth, money, visibility, and leadership create new demands
- Recognizing when you're compensating for something that isn't working
- Why greater capacity also requires greater discernment
- The question to ask: What could become available if I stopped using my capacity to compensate for this?
You don't need to build a bigger life by becoming better at overriding yourself.
The goal is to have greater capacity to actually experience the life you're building.
Grab the free Capacity Code Magazine HERE.
If you’re a high performer who feels like you’re carrying more than your body can sustainably hold, this is your starting point. The magazine walks you through what capacity actually means, why strategy alone stops working, and how to build the internal space to lead, grow, and expand without burning out.
Feel better. Faster. For real.
Book a private Capacity Code Intensive to clear the emotional root so you can move forward without years of talking in circles. Book HERE.
Explore Rewire, my digital program designed to help you regulate your nervous system and lead from a place of stability rather than stress. Learn more HERE. Use code DROPPEDIN for 20% off.
Subscribe to Dropped In with Meghan Weir for honest, transformative conversations around leadership, capacity, nervous system intelligence, and real growth. If this episode landed for you, leave a review and share it with someone who needs to hear it.
Website: www.meghan-weir.com
Instagram: @themeghanweir
YouTube: @themeghanweir
191 | From Confusion to Clarity with Alex Street
What if the story you keep trying to figure out is actually the thing that makes you uniquely powerful?Alex Street returns to Dropped In for a conversation about storytelling, confidence, finding clarity, and …
Notes de l’épisode
What if the story you keep trying to figure out is actually the thing that makes you uniquely powerful?
Alex Street returns to Dropped In for a conversation about storytelling, confidence, finding clarity, and what happens when someone finally sees something in you that you couldn't yet see in yourself.
Alex shares the story of discovering his own zone of genius during a mastermind in 2020, when one simple comment shifted the way he saw himself and his work. From there, we dive into the power of a simple story arc, moving from who I was, through what happened, to who I am now.
We also explore why storytelling matters more than ever in the age of AI, why humans will always connect to lived experience and emotion, and how your "one clear story" can become the thread that runs through your business, your message, your speaking, and your impact.
Inside this episode:- The moment Alex realized he was forcing the wrong business
- What it feels like to finally be seen in your zone of genius
- Why storytelling is about transformation, not simply recounting what happened
- The simple story arc: from there to here
- How to find your own "one clear story"
- Why public speaking can bring up fears of rejection, inadequacy, and not belonging
- Creating a safe space to practice before stepping onto a bigger stage
- Why storytelling still matters in the age of AI
- The difference between information and lived experience
- The power of entering rooms asking, "What can I give here?"
- Why being invited back can be its own powerful moment of being seen
- A message of hope for anyone who feels confused, stuck, or ready to quit
Alex's reminder is simple: you have done hard things before. Your story already contains evidence of what you've overcome.
And maybe you're not as far from clarity as you think.
Sometimes you just need to look back and notice how far you've already come.
Alex Street believes your story is your superpower. From performing on stage as an actor to spending 15 years as a pastor, he’s seen firsthand how the spoken word can move people to action. Now, as a Speaker & Storytelling Coach, and author of StoryArc, he helps impact-driven leaders craft authentic messages that create unforgettable brands.
Connect with Alex: alexstreet.ca/coaching
alexstreet.ca/msm4 (mastermind launching Nov 18)
Grab the free Capacity Code Magazine HERE.
If you’re a high performer who feels like you’re carrying more than your body can sustainably hold, this is your starting point. The magazine walks you through what capacity actually means, why strategy alone stops working, and how to build the internal space to lead, grow, and expand without burning out.
Feel better. Faster. For real.
Book a private Capacity Code Intensive to clear the emotional root so you can move forward without years of talking in circles. Book HERE.
Explore Rewire, my digital program designed to help you regulate your nervous system and lead from a place of stability rather than stress. Learn more HERE. Use code DROPPEDIN for 20% off.
Subscribe to Dropped In with Meghan Weir for honest, transformative conversations around leadership, capacity, nervous system intelligence, and real growth. If this episode landed for you, leave a review and share it with someone who needs to hear it.
Website: www.meghan-weir.com
Instagram: @themeghanweir
YouTube: @themeghanweir
190| The Window of Tolerance: What It Actually Tells Us About Stress & Capacity
“Nervous system regulation” has become one of the biggest conversations online.And somewhere along the way, regulation started getting confused with being calm.That’s not how your nervous system works.In this …
Notes de l’épisode
“Nervous system regulation” has become one of the biggest conversations online.
And somewhere along the way, regulation started getting confused with being calm.
That’s not how your nervous system works.
In this episode of Dropped In, Meghan Weir explores the Window of Tolerance, a framework Dr. Dan Siegel developed to understand how much emotional and physiological activation we can experience while maintaining access to connection, awareness, and choice.
Your nervous system is designed to respond to what’s happening around you.
Activation is part of being human.
Stress is part of being human.
The question isn’t whether your nervous system becomes activated.
It’s what happens to your capacity as that activation increases.
Meg breaks down what can happen above the Window of Tolerance, often described as hyperarousal, where the system may move toward increased sympathetic activation. This can show up as anxiety, urgency, agitation, hypervigilance, racing thoughts, or increased drive.
She also explores what can happen below the window, often described as hypoarousal, where energy and engagement decrease. This may show up as shutdown, numbness, disconnection, fatigue, or difficulty initiating action.
Neither state tells the whole story about a person.
And neither should automatically be labelled as “dysregulation.”
The Window of Tolerance is also dynamic.
Sleep, cumulative stress, relationships, environment, perceived safety, past experiences, and available resources can all influence how much activation we can handle in a given moment.
This is where the conversation shifts from trying to constantly “regulate your nervous system” to understanding nervous system capacity.
The work isn’t about manufacturing calm.
It’s about increasing your ability to notice activation, stay connected to your body, and have greater access to choice as intensity changes.
Especially at the edges.
Meg also challenges some of the language currently circulating in the coaching and wellness industries, including the assumption that an intense somatic or emotional experience automatically means meaningful nervous system change has occurred.
You’ll finish the episode with a simple body-based practice for noticing sensation and activation without immediately trying to make it disappear.
And Meg introduces The Capacity Advantage™, her forthcoming digital program exploring nervous system capacity and what it means to expand what you can sustainably hold in life, leadership, and business. Join the waitlist HERE.
Grab the free Capacity Code Magazine HERE.
If you’re a high performer who feels like you’re carrying more than your body can sustainably hold, this is your starting point. The magazine walks you through what capacity actually means, why strategy alone stops working, and how to build the internal space to lead, grow, and expand without burning out.
Feel better. Faster. For real.
Book a private Capacity Code Intensive to clear the emotional root so you can move forward without years of talking in circles. Book HERE.
Explore Rewire, my digital program designed to help you regulate your nervous system and lead from a place of stability rather than stress. Learn more HERE. Use code DROPPEDIN for 20% off.
Subscribe to Dropped In with Meghan Weir for honest, transformative conversations around leadership, capacity, nervous system intelligence, and real growth. If this episode landed for you, leave a review and share it with someone who needs to hear it.
Website: www.meghan-weir.com
Instagram: @themeghanweir
YouTube: @themeghanweir
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189 | Can You Hold the Success You’re Creating?
What if the hardest part of success isn't creating it, but holding it?In this solo episode of Dropped In, Meghan explores the often-overlooked relationship between success, stress, and nervous system capacity …
Notes de l’épisode
What if the hardest part of success isn't creating it, but holding it?
In this solo episode of Dropped In, Meghan explores the often-overlooked relationship between success, stress, and nervous system capacity. Because while we spend so much time talking about how to reach the next level, we rarely talk about what happens inside our bodies once we actually get there.
More money. More visibility. Bigger opportunities. Greater leadership. These are the things we say we want, but they also create more demand. And when our nervous system isn't familiar with that level of demand, even something wonderful can create activation.
Meghan explores why high performers sometimes struggle to receive their own success, recreate problems when things are going well, or immediately chase the next goal instead of allowing themselves to actually experience the win.
Join The Capacity Advantage Waitlist HERE
Grab the free Capacity Code Magazine HERE.
If you’re a high performer who feels like you’re carrying more than your body can sustainably hold, this is your starting point. The magazine walks you through what capacity actually means, why strategy alone stops working, and how to build the internal space to lead, grow, and expand without burning out.
Feel better. Faster. For real.
Book a private Capacity Code Intensive to clear the emotional root so you can move forward without years of talking in circles. Book HERE.
Explore Rewire, my digital program designed to help you regulate your nervous system and lead from a place of stability rather than stress. Learn more HERE. Use code DROPPEDIN for 20% off.
Subscribe to Dropped In with Meghan Weir for honest, transformative conversations around leadership, capacity, nervous system intelligence, and real growth. If this episode landed for you, leave a review and share it with someone who needs to hear it.
Website: www.meghan-weir.com
Instagram: @themeghanweir
YouTube: @themeghanweir
188 | The Capacity Gap: Why Knowing More Isn't the Answer
You already know what needs to happen next in your business.The conversation you've been avoiding. The decision you've been postponing. The visibility you've been craving but resisting. The strategy you've …
Notes de l’épisode
You already know what needs to happen next in your business.
The conversation you've been avoiding. The decision you've been postponing. The visibility you've been craving but resisting. The strategy you've spent countless hours learning but still haven't fully implemented.
So what's really getting in the way?
In this solo episode of Dropped In, we explore the hidden space between what you intellectually know you're capable of and what your nervous system currently has the capacity to hold. This is what I call the Capacity Gap.
Rather than treating every challenge as an information problem, this episode invites you to consider a different possibility: what if you don't need another strategy, course, or certification? What if the real work is expanding your capacity to hold the growth, visibility, responsibility, and success you've been asking for?
Whether you're building a business, leading a team, or stepping into a bigger version of yourself, this conversation will help you understand why execution often breaks down and what it actually takes to create sustainable expansion.
Join The Capacity Advantage Waitlist HERE
Grab the free Capacity Code Magazine HERE.
If you’re a high performer who feels like you’re carrying more than your body can sustainably hold, this is your starting point. The magazine walks you through what capacity actually means, why strategy alone stops working, and how to build the internal space to lead, grow, and expand without burning out.
Feel better. Faster. For real.
Book a private Capacity Code Intensive to clear the emotional root so you can move forward without years of talking in circles. Book HERE.
Explore Rewire, my digital program designed to help you regulate your nervous system and lead from a place of stability rather than stress. Learn more HERE. Use code DROPPEDIN for 20% off.
Subscribe to Dropped In with Meghan Weir for honest, transformative conversations around leadership, capacity, nervous system intelligence, and real growth. If this episode landed for you, leave a review and share it with someone who needs to hear it.
Website: www.meghan-weir.com
Instagram: @themeghanweir
YouTube: @themeghanweir
187 | Close the Tabs: Reclaiming Your Capacity
What if the thing draining your energy isn't your workload, but all the decisions you haven't finished making?In this solo episode of Dropped In, Meghan dives into decision fatigue and the hidden impact of …
Notes de l’épisode
What if the thing draining your energy isn't your workload, but all the decisions you haven't finished making?
In this solo episode of Dropped In, Meghan dives into decision fatigue and the hidden impact of unresolved decisions, unfinished conversations, and commitments that are sitting in the background of your mind.
Using the metaphor of having dozens of open browser tabs, Meghan explores how these "open loops" quietly consume your attention and reduce your available capacity. She also explains why the answer isn't always to do less. Sometimes, we need to close the tabs, and sometimes we need to build the capacity to hold more.
In this episode, Meghan explores:- How unresolved decisions quietly consume your capacity
- Why decision fatigue can make simple tasks feel overwhelming
- The connection between open loops, attention, and your nervous system
- Why capacity isn't about making your life smaller
- How to recognize what needs closure versus what requires greater capacity
- Why reclaiming existing energy can be more powerful than trying to create more
- How decision fatigue can become a leadership bottleneck as your business grows
- A simple journaling exercise to identify your "open tabs"
Your next level will ask more of you. The goal isn't to eliminate every demand. It's to develop the capacity to meet those demands without losing access to yourself.
And maybe it's time to close a few damn tabs.
Join The Capacity Advantage Waitlist HERE
Grab the free Capacity Code Magazine HERE.
If you’re a high performer who feels like you’re carrying more than your body can sustainably hold, this is your starting point. The magazine walks you through what capacity actually means, why strategy alone stops working, and how to build the internal space to lead, grow, and expand without burning out.
Feel better. Faster. For real.
Book a private Capacity Code Intensive to clear the emotional root so you can move forward without years of talking in circles. Book HERE.
Explore Rewire, my digital program designed to help you regulate your nervous system and lead from a place of stability rather than stress. Learn more HERE. Use code DROPPEDIN for 20% off.
Subscribe to Dropped In with Meghan Weir for honest, transformative conversations around leadership, capacity, nervous system intelligence, and real growth. If this episode landed for you, leave a review and share it with someone who needs to hear it.
Website: www.meghan-weir.com
Instagram: @themeghanweir
YouTube: @themeghanweir
186 | The Power of Prevention with Tatianna Graham
What if your body has been whispering to you long before it ever starts screaming?In this episode of Dropped In, Meghan sits down with Tatianna Graham, a physiotherapist, yoga teacher, and online mind-body …
Notes de l’épisode
What if your body has been whispering to you long before it ever starts screaming?
In this episode of Dropped In, Meghan sits down with Tatianna Graham, a physiotherapist, yoga teacher, and online mind-body coach who is passionate about preventative health and helping people reconnect with their bodies before pain, injury, or burnout forces them to stop.
Tatianna shares how her 15+ years as a physiotherapist, combined with her personal journey through yoga, motherhood, running, and injury, shaped her approach to health. What began as yoga to stay active during pregnancy eventually became an anchor for stillness, mindfulness, and nervous system regulation.
Her philosophy is simple but powerful: don't wait until your body breaks down before you start listening to it.
Tatianna also opens up about a significant hip injury that forced her to recognize the difference between knowing how to listen to your body and actually embodying that practice. Through breath, awareness, movement, and attention, she began rebuilding her relationship with her body and ultimately returned to the activities she loves.
Tatianna Graham is a physiotherapist, yoga teacher, MindBody coach, and host of The Move With Ease Podcast. She helps women reconnect with their bodies through a unique blend of physiotherapy, mindful movement, breathwork, and deep core retraining. Inspired by her own journey through injury, motherhood, marathon running, and midlife, Tatianna's work is rooted in one simple belief: our bodies are always communicating with us, and when we learn to listen, we unlock greater strength, resilience, and ease.
3 Foundational Shifts https://pages.tatiannagraham.com/3foundationalshifts-951772
One Core Secret (everyone needs to know) https://pages.tatiannagraham.com/onecoresecret
The Move With Ease Podcast www.tatiannagraham.com
Instagram @tatiannagrahaminc
Email [email protected]
Join The Capacity Advantage Waitlist HERE
Grab the free Capacity Code Magazine HERE.
If you’re a high performer who feels like you’re carrying more than your body can sustainably hold, this is your starting point. The magazine walks you through what capacity actually means, why strategy alone stops working, and how to build the internal space to lead, grow, and expand without burning out.
Feel better. Faster. For real.
Book a private Capacity Code Intensive to clear the emotional root so you can move forward without years of talking in circles. Book HERE.
Explore Rewire, my digital program designed to help you regulate your nervous system and lead from a place of stability rather than stress. Learn more HERE. Use code DROPPEDIN for 20% off.
Subscribe to Dropped In with Meghan Weir for honest, transformative conversations around leadership, capacity, nervous system intelligence, and real growth. If this episode landed for you, leave a review and share it with someone who needs to hear it.
Website: www.meghan-weir.com
Instagram: @themeghanweir
YouTube: @themeghanweir
185 | Stay at the Table
In today’s episode, Meghan shares a simple experience at a wedding that became a powerful lesson in nervous system regulation, leadership, and the unexpected opportunities that unfold when we stop resisting …
Notes de l’épisode
In today’s episode, Meghan shares a simple experience at a wedding that became a powerful lesson in nervous system regulation, leadership, and the unexpected opportunities that unfold when we stop resisting what is and start getting curious.
After discovering she and her husband had been seated away from the people they knew, Meghan noticed her mind immediately trying to rewrite the situation. But instead of resisting, she chose curiosity—and that single shift led to an unexpected conversation with the leadership team of a large organization, opening the door to a potential corporate partnership.
This episode is a reminder that our greatest opportunities often don't arrive wrapped in perfect plans. They arrive disguised as inconveniences, unexpected conversations, and moments we never would have chosen ourselves.
Join The Capacity Advantage Waitlist HERE
Grab the free Capacity Code Magazine HERE.
If you’re a high performer who feels like you’re carrying more than your body can sustainably hold, this is your starting point. The magazine walks you through what capacity actually means, why strategy alone stops working, and how to build the internal space to lead, grow, and expand without burning out.
Feel better. Faster. For real.
Book a private Capacity Code Intensive to clear the emotional root so you can move forward without years of talking in circles. Book HERE.
Explore Rewire, my digital program designed to help you regulate your nervous system and lead from a place of stability rather than stress. Learn more HERE. Use code DROPPEDIN for 20% off.
Subscribe to Dropped In with Meghan Weir for honest, transformative conversations around leadership, capacity, nervous system intelligence, and real growth. If this episode landed for you, leave a review and share it with someone who needs to hear it.
Website: www.meghan-weir.com
Instagram: @themeghanweir
YouTube: @themeghanweir
184 | Breaking Cycles, Reclaiming Power & Finding Hope in Recovery with Jen McCutcheon
In today’s conversation, Meghan sits down with Jen McCutcheon, founder of Enable No More: Take Back Your Power, spiritual recovery coach, pattern disruptor, and advocate for families impacted by addiction and …
Notes de l’épisode
In today’s conversation, Meghan sits down with Jen McCutcheon, founder of Enable No More: Take Back Your Power, spiritual recovery coach, pattern disruptor, and advocate for families impacted by addiction and mental health challenges. Together, they explore the deeper layers of recovery, healing, trauma, and personal transformation.
Drawing from over 25 years of lived experience supporting loved ones through addiction, Jen shares how her son's journey became the catalyst for her own awakening. What began as a search for answers evolved into a mission to help others break generational cycles, reclaim their power, and reconnect with their authentic selves.
This conversation dives into the often-overlooked emotional, spiritual, and energetic dimensions of recovery. Jen discusses the importance of healing at the root, the ripple effect of personal transformation, and why true lasting change begins within.
You'll also hear the powerful and miraculous story of her son Jared's recent recovery following a near-fatal relapse, and how a service dog named Charlie is becoming part of his healing journey.
Whether you're navigating addiction, supporting someone you love, healing from trauma, or simply looking to reconnect with yourself, this episode offers hope, perspective, and a reminder that you are never alone.
Jen McCutcheon is the founder of Enable No More, speaker, podcast host, author and subconscious pattern educator focused on helping people disrupt survival patterns that impact mental health, behaviour, burnout, addiction, relationships, and self-leadership. Drawing from lived experience and training in NLP, hypnosis, spiritual psychology, breathwork, yoga, trauma-informed recovery, and nervous system regulation, Jen bridges awareness, prevention, and personal transformation to help individuals and communities move beyond survival mode and reclaim their personal power.
Connect with Jen:
Website https://enablenomore.ca/
Moms On A Mission https://enablenomore.ca/moms-on-a-mission
Jared's Go Fund Me Link https://www.gofundme.com/f/help-me-reclaim-my-life-life-through-a-service-dog
Grab the free Capacity Code Magazine HERE.
Join The Capacity Advantage Waitlist HERE
If you’re a high performer who feels like you’re carrying more than your body can sustainably hold, this is your starting point. The magazine walks you through what capacity actually means, why strategy alone stops working, and how to build the internal space to lead, grow, and expand without burning out.
Feel better. Faster. For real.
Book a private Capacity Code Intensive to clear the emotional root so you can move forward without years of talking in circles. Book HERE.
Explore Rewire, my digital program designed to help you regulate your nervous system and lead from a place of stability rather than stress. Learn more HERE. Use code DROPPEDIN for 20% off.
Subscribe to Dropped In with Meghan Weir for honest, transformative conversations around leadership, capacity, nervous system intelligence, and real growth. If this episode landed for you, leave a review and share it with someone who needs to hear it.
Website: www.meghan-weir.com
Instagram: @themeghanweir
YouTube: @themeghanweir
183 | The Capacity Economy
In today’s episode, Meghan shares about one of the biggest shifts happening in business today: the Capacity Economy. She explains why the leaders, founders, and organizations thriving in today's fast-changing …
Notes de l’épisode
In today’s episode, Meghan shares about one of the biggest shifts happening in business today: the Capacity Economy. She explains why the leaders, founders, and organizations thriving in today's fast-changing world aren't necessarily working harder—they've simply built the capacity to sustainably hold more.
From nervous system regulation and leadership performance to burnout prevention and organizational resilience, Meghan shares why capacity is becoming the greatest competitive advantage in business and why protecting it is no longer optional.
If you're a leader, entrepreneur, executive, HR professional, or someone who wants to perform at a higher level without sacrificing your health, this conversation will change the way you think about growth.
Grab the free Capacity Code Magazine HERE.
Join The Capacity Advantage Waitlist HERE
If you’re a high performer who feels like you’re carrying more than your body can sustainably hold, this is your starting point. The magazine walks you through what capacity actually means, why strategy alone stops working, and how to build the internal space to lead, grow, and expand without burning out.
Feel better. Faster. For real.
Book a private Capacity Code Intensive to clear the emotional root so you can move forward without years of talking in circles. Book HERE.
Explore Rewire, my digital program designed to help you regulate your nervous system and lead from a place of stability rather than stress. Learn more HERE. Use code DROPPEDIN for 20% off.
Subscribe to Dropped In with Meghan Weir for honest, transformative conversations around leadership, capacity, nervous system intelligence, and real growth. If this episode landed for you, leave a review and share it with someone who needs to hear it.
Website: www.meghan-weir.com
Instagram: @themeghanweir
YouTube: @themeghanweir
182 | Beyond Talk Therapy: A New Way to Heal with Devin Scott
In this deeply insightful conversation, Meghan sits down with psychosomatic bodywork therapist Devin Scott to explore the profound relationship between the body, the nervous system, trauma, and healing …
Notes de l’épisode
In this deeply insightful conversation, Meghan sits down with psychosomatic bodywork therapist Devin Scott to explore the profound relationship between the body, the nervous system, trauma, and healing. Blending psychotherapy, bodywork, Eastern philosophy, and osteopathic practices, Devin offers a refreshing perspective on why true healing often begins beyond the mind.
Together, they dive into the science and mystery of fascia, the transformative power of craniosacral therapy, and why healing isn't about fixing ourselves—it's about learning to deeply listen. Devin also shares his deeply personal journey through a dark night of the soul, revealing how heartbreak, chronic stress, and spiritual collapse ultimately became catalysts for a more authentic and grounded life.
Connect with Devin Scott:
Website: Brooklyn Body Wisdom Coaching & Psychological Bodywork
Instagram: https://www.instagram.com/devinscott.nyc
Email: [email protected]
Grab the free Capacity Code Magazine HERE.
If you’re a high performer who feels like you’re carrying more than your body can sustainably hold, this is your starting point. The magazine walks you through what capacity actually means, why strategy alone stops working, and how to build the internal space to lead, grow, and expand without burning out.
Feel better. Faster. For real.
Book a private Capacity Code Intensive to clear the emotional root so you can move forward without years of talking in circles. Book HERE.
Explore Rewire, my digital program designed to help you regulate your nervous system and lead from a place of stability rather than stress. Learn more HERE. Use code DROPPEDIN for 20% off.
Subscribe to Dropped In with Meghan Weir for honest, transformative conversations around leadership, capacity, nervous system intelligence, and real growth. If this episode landed for you, leave a review and share it with someone who needs to hear it.
Website: www.meghan-weir.com
Instagram: @themeghanweir
YouTube: @themeghanweir
181 | LOCKED IN with Marsha Vanwynsberghe
This episode offers a behind-the-scenes look at the transformations taking place inside the month-long program called Locked In and the power of combining subconscious work, nervous system regulation, and …
Notes de l’épisode
This episode offers a behind-the-scenes look at the transformations taking place inside the month-long program called Locked In and the power of combining subconscious work, nervous system regulation, and aligned strategy. Meg and Marsha reflect on the breakthroughs experienced by both returning and first-time participants, sharing how curiosity, consistency, and community create lasting change.
Alongside honest conversations about the challenges and rewards of personal growth, they remind listeners that sustainable success is built from the inside out. This episode is an invitation to trust the process, embrace your next level of leadership, and recognize that the transformation you admire in others is available to you too.
Connect with Meg and Marsha:
Heart-Wired CEO Mastermind: https://www.heart-wiredceo.com/mastermind
LOCKED IN: https://www.heart-wiredceo.com/locked-in
Heart-Wired CEO Live Event: https://www.heart-wiredceo.com/live
Instagram: https://www.instagram.com/themeghanweir/
180 | The Golden Thread to Healing
In this deeply moving conversation, Meghan welcomes wellness visionary Genevieve Dowling for an inspiring discussion about the profound connection between emotional healing, nervous system regulation, and true …
Notes de l’épisode
In this deeply moving conversation, Meghan welcomes wellness visionary Genevieve Dowling for an inspiring discussion about the profound connection between emotional healing, nervous system regulation, and true longevity. From the sacred lessons she learned while walking alongside her father in his final months of life to her own remarkable healing journey, GG shares why the body holds far more wisdom than we've been taught to believe.
Together, Meghan and GG explore the importance of looking beyond diagnoses, reconnecting with the body's innate intelligence, and creating the internal conditions where healing can unfold. This conversation is filled with hope, practical wisdom, and powerful reminders that healing is often found by returning to ourselves.
Connect with GG on Instagram here
Discover Lumivitae:
https://lovemeghanweircom.lumivitae.com/
Grab the free Capacity Code Magazine HERE.
If you’re a high performer who feels like you’re carrying more than your body can sustainably hold, this is your starting point. The magazine walks you through what capacity actually means, why strategy alone stops working, and how to build the internal space to lead, grow, and expand without burning out.
Feel better. Faster. For real.
Book a private Capacity Code Intensive to clear the emotional root so you can move forward without years of talking in circles. Book HERE.
Explore Rewire, my digital program designed to help you regulate your nervous system and lead from a place of stability rather than stress. Learn more HERE. Use code DROPPEDIN for 20% off.
Subscribe to Dropped In with Meghan Weir for honest, transformative conversations around leadership, capacity, nervous system intelligence, and real growth. If this episode landed for you, leave a review and share it with someone who needs to hear it.
Website: www.meghan-weir.com
Instagram: @themeghanweir
YouTube: @themeghanweir
179 | Your Highest Cash Month Starts Before the Money Arrives
What if your highest cash month isn't something you stumble into, but something you intentionally build?In this powerful solo episode of Dropped In, Meghan dives into the connection between nervous system …
Notes de l’épisode
What if your highest cash month isn't something you stumble into, but something you intentionally build?
In this powerful solo episode of Dropped In, Meghan dives into the connection between nervous system capacity, identity, and sustainable business growth. Drawing from her own experience of stepping into her highest cash month to date, Meghan shares why success begins long before the revenue arrives and how the decisions you make today create the results you'll experience tomorrow.
She explores the hidden ways entrepreneurs sabotage growth, the role of survival responses in business, and why capacity—not strategy—is often the missing piece standing between you and your next level.
Join us in Locked IN
Grab the free Capacity Code Magazine HERE.
If you’re a high performer who feels like you’re carrying more than your body can sustainably hold, this is your starting point. The magazine walks you through what capacity actually means, why strategy alone stops working, and how to build the internal space to lead, grow, and expand without burning out.
Feel better. Faster. For real.
Book a private Capacity Code Intensive to clear the emotional root so you can move forward without years of talking in circles. Book HERE.
Explore Rewire, my digital program designed to help you regulate your nervous system and lead from a place of stability rather than stress. Learn more HERE. Use code DROPPEDIN for 20% off.
Subscribe to Dropped In with Meghan Weir for honest, transformative conversations around leadership, capacity, nervous system intelligence, and real growth. If this episode landed for you, leave a review and share it with someone who needs to hear it.
Website: www.meghan-weir.com
Instagram: @themeghanweir
YouTube: @themeghanweir
178 | The Art of Harmonizing with Kristie Crate
In this episode of Dropped In, Meg welcomes back Kristiei Crate — registered nurse, photographer, renovation company owner, published author, mama, and now subconscious change work practitioner. The two dive …
Notes de l’épisode
In this episode of Dropped In, Meg welcomes back Kristiei Crate — registered nurse, photographer, renovation company owner, published author, mama, and now subconscious change work practitioner. The two dive deep into the inner and outer renovations that happen when you stop living by other people's expectations and start building a life that's truly your own.
In this episode, you'll hear about:
- Harmonizing vs. balancing — why Kristie prefers to think of a flowing, back-and-forth rhythm rather than the image of a waitress balancing plates
- The Heartwired CEO Mastermind: what it's like to be surrounded by heart-led entrepreneurs at every stage, and why community matters more than we think
- The Heart-Wired CEO Live Event: Kristie shares her experience as both a participant and the event photographer, including the wild morning her bank account was hacked while traveling
- Built From Within: Kristie’s guided audio experience that helps you time-travel to your highest self, dream again, and bring that vision into your present life; inspired by a woman in midlife learning to honor herself for the first time
- Rapid Resolution Therapy (RRT): how Kristiei is training in RRT, how it helped her release lifelong abandonment wounds in a way traditional CBT/DBT couldn't, and why she's now integrating it into her nursing practice with cancer patients
- Self-trust as a practice: the marble jar analogy, and how every time you listen to your body you compound your capacity for exponential growth
Kristie Crate lives where the trees outnumber the houses and the wind through the pines is a steady reminder to slow down. She walks the space between who she has been and who she is becoming, alchemizing lived experience into wisdom.
Her days are layered, not divided. Mother. Wife. Nurse. Co-owner of a construction company. Photographer. Coach. Each role an instrument she picks up with intention.
At the core of it all is one belief: self-trust changes everything. When a woman remembers who she is beneath the conditioning and noise, she becomes grounded and powerful. Kristie believes healing and building are the same sacred practice, and the result is legacy.
To experience Kristie is to feel both roots and expansion, evolving on purpose, not away from her life, but deeper into it.
Connect with Kristie:
IG: https://www.instagram.com/kristiecrate
https://www.oaklandnorthremodelling.com/courses/built-from-within
Grab the free Capacity Code Magazine HERE.
If you’re a high performer who feels like you’re carrying more than your body can sustainably hold, this is your starting point. The magazine walks you through what capacity actually means, why strategy alone stops working, and how to build the internal space to lead, grow, and expand without burning out.
Feel better. Faster. For real.
Book a private Capacity Code Intensive to clear the emotional root so you can move forward without years of talking in circles. Book HERE.
Explore Rewire, my digital program designed to help you regulate your nervous system and lead from a place of stability rather than stress. Learn more HERE. Use code DROPPEDIN for 20% off.
Subscribe to Dropped In with Meghan Weir for honest, transformative conversations around leadership, capacity, nervous system intelligence, and real growth. If this episode landed for you, leave a review and share it with someone who needs to hear it.
Website: www.meghan-weir.com
Instagram: @themeghanweir
YouTube: @themeghanweir
177 | Becoming the Person Your Future Requires
You don't need another strategy.You don't need another certification, planner, or productivity hack.What if the thing standing between you and your next level isn't knowledge at all, but your ability to hold …
Notes de l’épisode
You don't need another strategy.
You don't need another certification, planner, or productivity hack.
What if the thing standing between you and your next level isn't knowledge at all, but your ability to hold what you're asking for?
In this powerful solo episode of Dropped In, Meghan explores the concept of capacity and why it may be the missing piece behind the goals, growth, and success you've been working so hard to create. She shares how our nervous systems are wired for familiarity, why we often sabotage opportunities just as things start working, and how expanding our capacity changes everything.
Meghan also takes listeners inside the vision behind Locked In, a 30-day experience designed to help people uncover hidden energy leaks, increase self-awareness, and create sustainable momentum in both business and life.
This episode is a reminder that healing is not about avoiding hard things. It is about learning how to stay connected to yourself while moving through them.
Join us in Locked IN
Grab the free Capacity Code Magazine HERE.
If you’re a high performer who feels like you’re carrying more than your body can sustainably hold, this is your starting point. The magazine walks you through what capacity actually means, why strategy alone stops working, and how to build the internal space to lead, grow, and expand without burning out.
Feel better. Faster. For real.
Book a private Capacity Code Intensive to clear the emotional root so you can move forward without years of talking in circles. Book HERE.
Explore Rewire, my digital program designed to help you regulate your nervous system and lead from a place of stability rather than stress. Learn more HERE. Use code DROPPEDIN for 20% off.
Subscribe to Dropped In with Meghan Weir for honest, transformative conversations around leadership, capacity, nervous system intelligence, and real growth. If this episode landed for you, leave a review and share it with someone who needs to hear it.
Website: www.meghan-weir.com
Instagram: @themeghanweir
YouTube: @themeghanweir
176 | Diving Deep into Fascial Work with Sue Ruhe
In today’s episode of Dropped In, Meghan welcomes back returning guest Sue Ruhe — podcast editor, boutique book publisher, and former myofascial release therapist with 15 years of clinical experience. If you've …
Notes de l’épisode
In today’s episode of Dropped In, Meghan welcomes back returning guest Sue Ruhe — podcast editor, boutique book publisher, and former myofascial release therapist with 15 years of clinical experience. If you've been dealing with mysterious symptoms, chronic pain, or a feeling that something's "off" that doctors can't explain, this episode is for you.
Sue breaks down what fascia actually is — a giant, continuous web of connective tissue that connects every one of your 37 trillion cells, from your brain to your toes. She explains how myofascial release works, and how this hands-on therapy can create real, visible shifts in the body in real time.
The conversation goes deep on the surprising connections between old scars, jaw surgery, C-section scars, and pain that shows up seemingly unrelated places in the body. Meghan shares her own health journey and how a TikTok rabbit hole led her to fascia and, ultimately, back to Sue.
Sue shares about why she stepped back from clinical practice, touching on the physical toll of absorbing clients' energy through hands-on work, as well as her frustrations with industry regulations in Canada that limit how practitioners can share this work publicly.
Finally, Sue and Megan talk about the Every Body Holds a Story collaborative book series — how it started as a phrase that came through during a fascial session, and why Volume 2 (with chapters from both Megan and Sue) is coming soon.
Connect with Sue:
https://www.instagram.com/suru.productions/
Grab the free Capacity Code Magazine HERE.
If you’re a high performer who feels like you’re carrying more than your body can sustainably hold, this is your starting point. The magazine walks you through what capacity actually means, why strategy alone stops working, and how to build the internal space to lead, grow, and expand without burning out.
Feel better. Faster. For real.
Book a private Capacity Code Intensive to clear the emotional root so you can move forward without years of talking in circles. Book HERE.
Explore Rewire, my digital program designed to help you regulate your nervous system and lead from a place of stability rather than stress. Learn more HERE. Use code DROPPEDIN for 20% off.
Subscribe to Dropped In with Meghan Weir for honest, transformative conversations around leadership, capacity, nervous system intelligence, and real growth. If this episode landed for you, leave a review and share it with someone who needs to hear it.
Website: www.meghan-weir.com
Instagram: @themeghanweir
YouTube: @themeghanweir
175 | Growing Capacity Through Grief
What happens when your heart is breaking while your business is expanding?In today's solo episode of Dropped In, Megan shares what capacity work actually looks like beyond the wellness buzzwords and Instagram …
Notes de l’épisode
What happens when your heart is breaking while your business is expanding?
In today's solo episode of Dropped In, Megan shares what capacity work actually looks like beyond the wellness buzzwords and Instagram quotes.
From navigating ongoing health challenges and nervous system healing to grieving the loss of a beloved dog while simultaneously stepping into massive business growth, this conversation is a raw look at what it means to hold both.
Megan opens up about the difference between regulation and suppression, why nervous system work is not about becoming emotionless, and how true capacity is built in the middle of real life, not outside of it.
This episode is a reminder that healing is not about avoiding hard things. It is about learning how to stay connected to yourself while moving through them.
Grab the free Capacity Code Magazine HERE.
If you’re a high performer who feels like you’re carrying more than your body can sustainably hold, this is your starting point. The magazine walks you through what capacity actually means, why strategy alone stops working, and how to build the internal space to lead, grow, and expand without burning out.
Feel better. Faster. For real.
Book a private Capacity Code Intensive to clear the emotional root so you can move forward without years of talking in circles. Book HERE.
Explore Rewire, my digital program designed to help you regulate your nervous system and lead from a place of stability rather than stress. Learn more HERE. Use code DROPPEDIN for 20% off.
Subscribe to Dropped In with Meghan Weir for honest, transformative conversations around leadership, capacity, nervous system intelligence, and real growth. If this episode landed for you, leave a review and share it with someone who needs to hear it.
Website: www.meghan-weir.com
Instagram: @themeghanweir
YouTube: @themeghanweir
174 | Carly’s House and the Power of Community
What happens when life completely cracks you open?In this deeply moving episode, Meghan sits down with realtor, community advocate, and three-time cancer survivor Carly Carey for a conversation about …
Notes de l’épisode
What happens when life completely cracks you open?
In this deeply moving episode, Meghan sits down with realtor, community advocate, and three-time cancer survivor Carly Carey for a conversation about resilience, perspective, and what truly matters when everything changes overnight.
Carly shares the unbelievable story of being diagnosed with an aggressive cancer while in Japan, navigating emergency surgery and life-changing conversations entirely through Google Translate. What followed was not only a fight for her health, but a complete reevaluation of how she wanted to live, work, lead, and give back.
From that experience, Carly’s House was born. A home being created in Nanaimo for cancer patients and families who need a safe and supportive place to stay while receiving treatment.
This conversation explores the realities of navigating cancer, the emotional impact of our healthcare system, and the power of community coming together in meaningful ways. Carly also opens up about simplifying her life, releasing what no longer felt aligned, and choosing joy and ease wherever possible.
This episode is raw, honest, inspiring, and deeply human.
Because sometimes the hardest moments in life strip everything away and show you exactly what matters most.
Carly Carey is a Realtor of six years and Co-Founder of Carey Real Estate Group, living and working in Nanaimo on Vancouver Island, on the traditional territory of the Snuneymuxw First Nation. She is known for blending sharp business instinct with deep intuition and heart, approaching both life and leadership with resilience and grace.
Her commitment to community has been a constant thread throughout her life. Carly volunteered for eight years with Nanaimo Family Life and spent four years supporting the Nanaimo Hospital & District Foundation. She is also the Co-Founder of Carly’s House, a home created to provide free accommodation for individuals receiving cancer treatment, a mission born from lived experience.
A three-time cancer survivor, Carly was diagnosed in Japan on her birthday, receiving the news through Google Translate. That moment became a profound turning point, shaping how she lives, loves, and leads. She speaks openly about resilience, faith, and fierce self-trust, inspiring others to meet adversity with courage and grace.
Drawn to beauty and glamour yet grounded by life’s deepest lessons, Carly is devoted to building a life that is both elegant and meaningful, one that gives back as much as it achieves.
Connect with Carly:
https://www.carlycarey.com/blog/carlys-house.html
https://nanaimohospitalfoundation.com/carlys-house/
https://www.instagram.com/carlycareyrealestate/
Grab the free Capacity Code Magazine HERE.
If you’re a high performer who feels like you’re carrying more than your body can sustainably hold, this is your starting point. The magazine walks you through what capacity actually means, why strategy alone stops working, and how to build the internal space to lead, grow, and expand without burning out.
Feel better. Faster. For real.
Book a private Capacity Code Intensive to clear the emotional root so you can move forward without years of talking in circles. Book HERE.
Explore Rewire, my digital program designed to help you regulate your nervous system and lead from a place of stability rather than stress. Learn more HERE. Use code DROPPEDIN for 20% off.
Subscribe to Dropped In with Meghan Weir for honest, transformative conversations around leadership, capacity, nervous system intelligence, and real growth. If this episode landed for you, leave a review and share it with someone who needs to hear it.
Website: www.meghan-weir.com
Instagram: @themeghanweir
YouTube: @themeghanweir
173 | Burnout Is Becoming a Business Crisis
What if the future of leadership has nothing to do with pushing harder?In today’s solo episode, Meghan explores the massive shift happening in leadership, business, and human performance. What was once …
Notes de l’épisode
What if the future of leadership has nothing to do with pushing harder?
In today’s solo episode, Meghan explores the massive shift happening in leadership, business, and human performance. What was once dismissed as “wellness” is now becoming one of the most important conversations in corporate spaces today.
This episode dives into why nervous system regulation is no longer just personal development work. It is leadership infrastructure.
Meghan unpacks the growing reality that chronic stress, burnout, cognitive overload, and nervous system dysregulation are directly impacting decision making, team performance, retention, and long-term sustainability in business.
She explores why the old model of high achievement through constant override is beginning to collapse and why the next generation of leaders will not simply be the smartest people in the room. They will be the most regulated.
Grab the free Capacity Code Magazine HERE.
If you’re a high performer who feels like you’re carrying more than your body can sustainably hold, this is your starting point. The magazine walks you through what capacity actually means, why strategy alone stops working, and how to build the internal space to lead, grow, and expand without burning out.
Feel better. Faster. For real.
Book a private Capacity Code Intensive to clear the emotional root so you can move forward without years of talking in circles. Book HERE.
Explore Rewire, my digital program designed to help you regulate your nervous system and lead from a place of stability rather than stress. Learn more HERE. Use code DROPPEDIN for 20% off.
Subscribe to Dropped In with Meghan Weir for honest, transformative conversations around leadership, capacity, nervous system intelligence, and real growth. If this episode landed for you, leave a review and share it with someone who needs to hear it.
Website: www.meghan-weir.com
Instagram: @themeghanweir
YouTube: @themeghanweir
172 | Concussion Nerds and the Future of Brain Healing with Natasha Wilch
In this powerful conversation, Meghan sits down with registered Physical Therapist and founder of Concussion Nerds, Natasha Wilch, to explore what is really happening in brain health and why so many people are …
Notes de l’épisode
In this powerful conversation, Meghan sits down with registered Physical Therapist and founder of Concussion Nerds, Natasha Wilch, to explore what is really happening in brain health and why so many people are left struggling far longer than they should.
Natasha shares how her path into concussion care happened unexpectedly and grew into a global mission. What began with one patient and a willingness to learn has evolved into a movement that is changing how clinicians approach brain injury and recovery.
This episode highlights the gaps in traditional care, the importance of the nervous system in healing, and why treating the body as an integrated system is essential for real progress.
You will also hear how Concussion Nerds was created to educate clinicians at a higher level, creating a ripple effect that allows more people to access the kind of care they truly need.
This conversation also brings an honest look at leadership and business, from setting boundaries to understanding that growth in your work is directly connected to your own personal capacity.
Whether you are navigating a healing journey or leading others through one, this episode offers a grounded and hopeful perspective on what is possible.
Because real healing is not just about symptoms.
It is about getting your life back.
171 | This Monday Morning Shook Me
In today’s deeply personal solo episode, Meghan shares a moment that stopped her in her tracks. What began as an ordinary morning quickly turned into a full-body emotional experience sparked by witnessing …
Notes de l’épisode
In today’s deeply personal solo episode, Meghan shares a moment that stopped her in her tracks. What began as an ordinary morning quickly turned into a full-body emotional experience sparked by witnessing something real, unfiltered, and undeniably present. But this isn’t about a celebrity moment. It’s about what happens when you recognize truth at a nervous system level, before your mind can even make sense of it.
Meghan unpacks how this experience revealed parts of herself that were still holding back, still editing, still playing just inside the line of what felt safe. Even after years of deep inner work.
This episode dives into the reality of protective parts, the fear of being fully seen, and the subtle ways we abandon ourselves to stay accepted. And more importantly… what shifts when you stop.
If something stirred in you while listening, there’s a reason.
Because that reaction? That pull? That emotional hit?
That’s recognition.
And it’s asking something of you. The question is, are you ready to answer it?
Grab the free Capacity Code Magazine HERE.
If you’re a high performer who feels like you’re carrying more than your body can sustainably hold, this is your starting point. The magazine walks you through what capacity actually means, why strategy alone stops working, and how to build the internal space to lead, grow, and expand without burning out.
Feel better. Faster. For real.
Book a private Capacity Code Intensive to clear the emotional root so you can move forward without years of talking in circles. Book HERE.
Explore Rewire, my digital program designed to help you regulate your nervous system and lead from a place of stability rather than stress. Learn more HERE. Use code DROPPEDIN for 20% off.
Subscribe to Dropped In with Meghan Weir for honest, transformative conversations around leadership, capacity, nervous system intelligence, and real growth. If this episode landed for you, leave a review and share it with someone who needs to hear it.
Website: www.meghan-weir.com
Instagram: @themeghanweir
YouTube: @themeghanweir
170 | From Hidden Talent to Visible Authority with Jessica Burgio
What if you’re not actually a beginner… you’re just in a new room that requires a different version of you?In this powerful guest episode, Meghan sits down with returning guest and powerhouse mentor Jessica …
Notes de l’épisode
What if you’re not actually a beginner… you’re just in a new room that requires a different version of you?
In this powerful guest episode, Meghan sits down with returning guest and powerhouse mentor Jessica Burgio to talk about what it really takes to evolve in business, visibility, and leadership.
Jessica brings a raw and honest perspective from her journey. From building a successful career in the beauty industry to stepping into the online space, rebuilding from scratch, and now leading high-level women into their next level of influence and income.
This conversation pulls back the curtain on what most people don’t talk about–the uncomfortable middle. The part where you’ve already succeeded, but now you’re being asked to show up in a completely different way.
They dive into the reality of starting over, why clarity comes after action (not before), and how so many high-achieving women stay stuck simply because they’re not willing to be seen at a new level.
Jessica also breaks down the power of proximity and how getting in the right rooms, building real relationships, and putting yourself in uncomfortable situations can completely collapse the timeline on your growth.
You’ll also hear a refreshing take on content, podcasting, and personal branding. Less noise, more intention. Less performing, more connection. And a whole lot more honesty about what actually converts.
This episode is for the woman who knows she’s capable of more, but feels like she’s navigating unfamiliar territory to get there.
Because you’re not starting from scratch.
You’re starting from experience, and learning how to be seen for it.
Jessica Burgio is a podcast host, speaker, and mentor who helps high-achieving women turn their real-world experience into an online authority that generates income. After building a successful career behind the scenes, she now works with women who are ready to stop hiding and start showing up as the face of their brand. Through her podcast, The Jessica Burgio Show, and her mastermind, House of Influence, she teaches women how to take action before they feel ready—so they can build visibility, credibility, and revenue in the online space.
Connect with Jessica:
House Of Influence Mastermind: https://jessicaburgio.com/services/
IG: https://www.instagram.com/jessicaburgio/
Grab the free Capacity Code Magazine HERE.
If you’re a high performer who feels like you’re carrying more than your body can sustainably hold, this is your starting point. The magazine walks you through what capacity actually means, why strategy alone stops working, and how to build the internal space to lead, grow, and expand without burning out.
Feel better. Faster. For real.
Book a private Capacity Code Intensive to clear the emotional root so you can move forward without years of talking in circles. Book HERE.
Explore Rewire, my digital program designed to help you regulate your nervous system and lead from a place of stability rather than stress. Learn more HERE. Use code DROPPEDIN for 20% off.
Subscribe to Dropped In with Meghan Weir for honest, transformative conversations around leadership, capacity, nervous system intelligence, and real growth. If this episode landed for you, leave a review and share it with someone who needs to hear it.
Website: www.meghan-weir.com
Instagram: @themeghanweir
YouTube: @themeghanweir
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