Ten Minute Tips #84: Advanced Strength Training For Sprinters

This episode explains the basics of gym programming for improving sprint power. We talk about two phases and how we can program differently for them, as well as some details on relationships between strength, muscle mass, and weight. Then different approaches with strength training, when to add in volume for hypertrophy, and recommendations for exercise selection including some explosive lifts. We also touch on velocity trackers, range of motion, and some of the main determinants of sprint power that are and are not trainable. Plus your listener questions.