Ten Minute Tips #83: Making Unstructured Training Effective
Notes de l’épisode
This episode details our approach in coaching high quality training that isn't based on traditional intervals and power targets. We go over advantages and disadvantages of both approaches, and discuss how cyclists who don't enjoy intervals can still make progress. We advocate for a middle ground of "semi-structured" training, and different ways to take this approach in workouts as well as periodization. Plus your listener questions.