217. Pilates Progressions vs. Progressive Overload: What's the Difference? with Kyle Marsh
Notes de l’épisode
What's the difference between Pilates progressions and progressive overload?
In this episode of the Evidence-Based Pilates Podcast, I'm joined by Pilates educator and strength coach Kyle Marsh to unpack one of the most debated topics in the Pilates industry: strength training.
We explore why strength training has become such a controversial topic, where traditional Pilates education falls short, and how understanding exercise science can make you a more effective instructor.
From progressive overload and exercise intensity to muscular fatigue, training volume, and specificity, we break down the principles that drive strength adaptations and how you can apply them to your Pilates classes.
The goal isn't to turn Pilates into weightlifting. It's to understand how the body adapts to exercise so we can make more informed decisions and better serve our clients.
Want to get in touch with Kyle?
Click here to learn more her course, Understanding Strength in Pilates.
Click here to check out her website.
Click here to follow Kyle on Instagram
Evidence-Based Pilates Offerings for Pilates Studio:
Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!
Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!
Evidence-Based Pilates Offerings For Pilates instructors:
Click here for a 2-week free trail of the Anatomy & Biomechanics Club.
Click here for a 2-week free trail of the Pilates Club.
Free Resources
Click here for a free Exercise Workshop (The Roll Up)
Click here for a free Muscles Guide.
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Click here to subscribe to our free SubStack articles.
Click here to access the ACSM Position Stand