#288- How Can I Tell When I’ve Checked Enough To Move On?
Notes de l’épisode
Jason messaged with a question any homeowner has had, and I’m willing to met pretty much anyone around the world has had. He wants to know when “enough is enough” to stop ruminating, checking, and thinking about potential problems around his house. I offer him some suggestions on how to limit his compulsions while I encourage him to remember that no matter how much he tries, OCD will always want him to do more.
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