Feeling Things with Amy & Kat
- Épisodes
- 1 317
- Parution
- plusieurs fois par semaine
- Dernier épisode
- 14 Nov 2026
À propos du podcast
Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.
Épisodes 1 317
Write Your Story: Stop Taking and Giving Advice—Here’s Why
When you are in pain or crisis, there are three main ways that most people respond. Sometimes they pity you. Sometimes they judge you. Sometimes they try to fix you / your problem. And yet none of these …
Notes de l’épisode
When you are in pain or crisis, there are three main ways that most people respond.
Sometimes they pity you.
Sometimes they judge you.
Sometimes they try to fix you / your problem.
And yet none of these responses inspire true connection, healing or growth.
In today’s episode, I’ll share what does inspire connection, healing and growth — and it mostly requires you to avoid giving and receiving advice.
Why?
Because advice in all its forms — fixing, judging and pity — short-circuits what is trying to unfold through your beautiful story.
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
Holiday Boundaries, Postpartum Guilt & Hormone Help (Couch Talks)
Amy and Kat open the inbox!! One listener explains how she and her husband protected Christmas morning for their family, and the fun tradition of turning the Christmas tree into a New Year’s tree. A mom of two …
Notes de l’épisode
Amy and Kat open the inbox!! One listener explains how she and her husband protected Christmas morning for their family, and the fun tradition of turning the Christmas tree into a New Year’s tree. A mom of two, now pregnant with her third, shares her sunny-side-up birth story and encourages Kat as a new mom. Another listener, inspired by Amy’s hormone journey, asks what kind of doctor to look for. And a mom whose son was born nine weeks early with a heart defect opens up about the heavy feelings after birth, the guilt that followed, and why the postpartum version of you deserves grace.
Have a question for us? Send it our way and we might answer it on the show!
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Find us on TikTok: @radioamy
Call and leave a voicemail: 877-207-2077
Email: [email protected]
HOSTS:
Amy Brown // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Parking Lot Scams, Mercury in Retrograde & Overthinking
Amy is feeling proud and excited, while Kat is just plain grateful. After their feelings of the day, Amy shares a wild follow-up: when Kat’s near-abduction story aired on the Bobby Bones Show, a listener called …
Notes de l’épisode
Amy is feeling proud and excited, while Kat is just plain grateful. After their feelings of the day, Amy shares a wild follow-up: when Kat’s near-abduction story aired on the Bobby Bones Show, a listener called in to say the exact same parking-lot scheme happened to her days later. Amy questions whether Mercury in retrograde is real after she and Kat had completely opposite days, and they go through common thoughts that feel helpful but might be overthinking in disguise. Plus, a listener’s tip for running a book club, a check-in on this month’s read, a book recommendation for expecting moms, and the signs you own too much stuff and it’s time to declutter.
An Evening with Jenna Bush Hager and Lucy Tan: LINK TO BUY TICKETS
Other Things Discussed:
BYRNA SELF-DEFENSE KINETIC LAUNCHER
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Find us on TikTok: @radioamy
Call and leave a voicemail: 877-207-2077
Email: [email protected]
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
What's God Got To Do With It?: Earning Back Your Own Trust With God As Your Co-Pilot
Leanne is back to continue exploring this complex topic of worthiness, diving into the paradox of feeling worthy when you DON'T feel worthy. Once again Leanne talks about the 5 Blocks to God’s love, originally …
Notes de l’épisode
Leanne is back to continue exploring this complex topic of worthiness, diving into the paradox of feeling worthy when you DON'T feel worthy. Once again Leanne talks about the 5 Blocks to God’s love, originally introduced as a 'Self-Imaging' formula, and how these blocks, if not addressed, can hinder your experience of love and worthiness.
This episode focuses on the fourth ingredient and God block: Self-Esteem, where she teaches about understanding Self-Esteem as more than just confidence, but a profound interplay of "knowing, liking, and trusting" yourself.
She explores this concept that most people are walking around very untrusting of themselves, because somewhere along the lines they stopped believing themselves when they made promises to themselves. And this causes them to not only STOP trusting themselves, but to also LOSE respect for themselves, believing themselves less and less the NEXT time they commit to something. And THAT is what damages your Self-Esteem.
She takes you on a deep-dive of how to repair your integrity if you've gotten into the habit of making promises to yourself without actual follow-through. She also shows you how to invite God into this conversation to explore the power of promise-keeping when it comes to restoring your Self-Esteem.
Leanne encourages and invites you to create a new definition of Self-Esteem, only this time around taking your "spiritual integrity" into account and seeking God's perspective on getting back in alignment with yourself WHILE you embrace the concept of taking radical ownership of your own Self-Image...and the spiritual journey towards God-inspired integrity.HOST: Leanne Ellington // @leanneellington // StresslessEating.com
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
Write Your Story: What Your Pain Wants To Say
Have you ever considered giving your pain a voice? For most of us, this doesn’t even register. We think about curing our pain, side-stepping our pain, solving our pain, fixing our pain or numbing our pain …
Notes de l’épisode
Have you ever considered giving your pain a voice?
For most of us, this doesn’t even register. We think about curing our pain, side-stepping our pain, solving our pain, fixing our pain or numbing our pain.
Anything but allowing and listening to our pain.
Let me ask you this: what if your pain is trying to speak to you?
What if it has an important message to share?
What if there is wisdom buried within your pain that you need in order to take your next step, to understand yourself or the world more fully, or to truly heal?
If you believed that, would you lean in and listen?
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
Soul Sessions: November 2026 Energy Forecast: A Powerful Shift is Underway
This week on Soul Sessions, Amanda Rieger Green maps out the energies of November, a month she says will feel intense, especially if you’re empathic, intuitive, or energetically sensitive. She explains the …
Notes de l’épisode
This week on Soul Sessions, Amanda Rieger Green maps out the energies of November, a month she says will feel intense, especially if you’re empathic, intuitive, or energetically sensitive. She explains the clear split between the first half of the month, which feels inward and loud, and the second half, when expression, clarity, and forward momentum return. Astrologically, Mercury in Scorpio and Venus in Libra are both retrograde until the 13th. Numerologically, November is a 3 universal month inside a 12 (11 + 1), a “waiting period” code of 1, 2, and 3 that asks you to zoom out and see reality as it is. Amanda breaks the month down into three practical steps: take command of the voice in your head with your “I am,” notice how your body language and communication match your words, and get out of your head by coloring with your non-dominant hand. She also previews the Gemini full moon around the 24th and 25th, the second Uranus-Pluto trine of five between now and 2028, and why this is the month to simplify, listen, breathe, and summon your resolve.
Host: Amanda Rieger Green
Subscribe to Amanda's YouTube HERE!
Follow Amanda on Instagram: @soulpathology
Check out Amanda's Website: SoulPathology.com
Send Amanda an Email: [email protected]
See omnystudio.com/listener for privacy information.
Introducing: My Brother David
Hello, Feeling Things Listeners! We want to share a new show you might enjoy, it’s My Brother David!!! About the Show: David is 48 and lives in Toronto with his wife, two kids, and two dogs. He is a small …
Notes de l’épisode
Hello, Feeling Things Listeners! We want to share a new show you might enjoy, it’s My Brother David!!!
About the Show: David is 48 and lives in Toronto with his wife, two kids, and two dogs. He is a small business owner, the father of two, a second degree black belt in Hapkido, has never listened to a podcast and is dying of pancreatic cancer.
His little sister Sarah is 37 and lives in Chicago with her husband, three kids, and cat. She is an artist, educator, activist, grief worker, trauma informed practitioner, avid podcast listener and desperate to be of some use to her big brother.
David is in pain, on drugs, and doesn’t know what to do with his time. Sarah suggests he listens to podcasts. David suggests (then insists) they make one.
And so begins Sarah and David’s hilarious, irreverent and unflinching journey to follow the ups and downs of David’s disease. How long does David have left? Does Sarah’s background with grief work help at all when grief hits so close to home? What are protein numbers? How does one use a microphone? Is the minimum wage too low or too high? Will the Blue Jays ever win the World Series? Is that gas or diarrhea? What does life look like when you know you’re going to die?
As Sarah grapples with the challenges of her own grief, her relationship with her brother, and how to make a podcast, David’s no-holds-barred personality illuminates how to look death squarely in the face.
Listen here and subscribe to My Brother David on the iHeartRadio App or wherever you get your podcasts!
See omnystudio.com/listener for privacy information.
Gossip Check-In, Amy’s Dating Update & “Sorry” Isn’t Weak (Couch Talks)
A friend starts telling you a story you’ve already heard, and it’s a long one. Do you speak up, or smile and let her finish? Amy and Kat debate what to do in that awkward moment, then share a simple gossip …
Notes de l’épisode
A friend starts telling you a story you’ve already heard, and it’s a long one. Do you speak up, or smile and let her finish? Amy and Kat debate what to do in that awkward moment, then share a simple gossip check-in Amy did with her son, Stevenson. Is what you’re about to say true, kind, and necessary? Turns out the guide might be even more helpful for adults.
Plus, a little dating life talk, your sweet feedback on the episodes with Chase, a quick newsletter update for those who’ve been missing it, and a voicemail from a listener in corporate sales who pushes back on our over-apologizing episode. Her take? Authority plus humility equals strength, and sometimes a simple “I’m sorry” means more than a “thank you.”
Here is the EXACT Gossip Check-In That Amy Did With Stevenson:
→ Is what I’m about to say true, kind, and necessary?
→ Why am I sharing this? Am I trying to feel connected, fit in, or get a reaction?
→ How would I feel if it were about me? Would I want someone else to say this about me?
→ Is this getting someone help? If someone is unsafe, tell a trusted adult instead of gossiping.
→ Am I sharing to entertain or judge? If to make someone look bad or get attention, it’s gossip.
Have a question for us? Send it our way and we might answer it on the show!
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Find us on TikTok: @radioamy
Call and leave a voicemail: 877-207-2077
Email: [email protected]
HOSTS:
Amy Brown // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
“What Have We Done?” Kat’s Raw, Honest Birth Story
Amy and Kat are back in the studio together again, and it felt so good to have her here! She’s sharing baby Zoey’s birth story, and it didn’t go the way she planned. Kat hoped for a natural birth, but after …
Notes de l’épisode
Amy and Kat are back in the studio together again, and it felt so good to have her here! She’s sharing baby Zoey’s birth story, and it didn’t go the way she planned. Kat hoped for a natural birth, but after more than 20 hours of labor, the doctors made the tough call to have a C-section. She opens up about how scary it was, and about the emotions that came after, including the honest “what have we done?” moment once they were home. There were tears, and if you’re a new mom navigating the baby blues, we hope her words remind you that you’re not alone.
Plus, a listener asks how Kat handled visitors and boundaries after Zoey was born (yes, including family), we answer some of your labor questions, like whether everyone shakes during labor and how cervix checks actually work, and we explain why Rh incompatibility matters most in a second pregnancy.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Find us on TikTok: @radioamy
Call and leave a voicemail: 877-207-2077
Email: [email protected]
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
BOBBYCAST #683 - Award-winning songwriter Jessie Jo Dillon on Bobby’s 10 Favorite Songs, the Stories Behind Them & Her Career as a Hit Songwriter
Award-winning songwriter Jessie Jo Dillon sits down with Bobby to count down his 10 favorite songs she’s written and share the stories behind some of the biggest hits in country music. Jessie Jo talks about …
Notes de l’épisode
Award-winning songwriter Jessie Jo Dillon sits down with Bobby to count down his 10 favorite songs she’s written and share the stories behind some of the biggest hits in country music. Jessie Jo talks about writing with artists like Megan Moroney, Maren Morris, Old Dominion, Jon Pardi and more, including the songs that came together instantly, the ones that almost didn’t happen and the cuts she never expected to become massive. She also opens up about the pressure that comes with being a hit songwriter, how she knows when an idea is worth chasing, and why some of the simplest songs can be the hardest to write. Plus, Jessie Jo talks about launching her own label, working closely with artists, and how her approach to songwriting has changed after hundreds of cuts.
Watch The BobbyCast on Netflix!
Follow on Instagram: @TheBobbyCast
Follow on TikTok: @TheBobbyCast
See omnystudio.com/listener for privacy information.
Chapitres (4)
What's God Got To Do With It?: Currency of the Soul: God's Truth About Your Divine Worth
Leanne is back to continue exploring this complex topic of worthiness, diving into the paradox of feeling worthy when you DON'T feel worthy. Once again Leanne talks about the 5 Blocks to God’s love, originally …
Notes de l’épisode
Leanne is back to continue exploring this complex topic of worthiness, diving into the paradox of feeling worthy when you DON'T feel worthy. Once again Leanne talks about the 5 Blocks to God’s love, originally introduced as a 'Self-Imaging' formula, and how these blocks, if not addressed, can hinder your experience of love and worthiness.
This time however, the spotlight turns to the third ingredient and God Block: Self-Worth, as Leanne emphasizes the importance of understanding what you're "weighing and measuring" to define your own worth. She shares personal experiences of tying self-worth SOLELY to external factors like appearance, relationships, and achievement, and how goal-setting can be great, but if that's the ONLY place you are finding your worth, that's where the trouble lies.
Leanne encourages and invites you to create a new definition of self-worth, only this time around taking a "spiritual currency" into account and seeking God's perspective on your divine worth, teaching you how to embrace the concept of taking radical ownership of your own Self-Image... while inviting God into the process as your co-pilot and divine partner.
HOST: Leanne Ellington // @leanneellington // StresslessEating.com
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
Write Your Story: This is for AFTER You Follow Your Bliss
There is the story you want to tell with your life. And then there is the one that is asking to be told, through you. The one that’s asking to be told through you: Probably terrifies you Challenges your sense …
Notes de l’épisode
There is the story you want to tell with your life. And then there is the one that is asking to be told, through you.
The one that’s asking to be told through you:
- Probably terrifies you
- Challenges your sense of yourself
- Makes you feel out of control
- Calls you past your old conception of yourself
- Might feel embarrassing
- Overwhelms you when you think about it
And yet the story that’s trying to come through you is the reason you came here.
Are you brave enough to allow it to unfold?
Aligned, Messy Action
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
Soul Sessions: Your Body Is a Tuning Fork: How to Listen to Your Physical Body’s Intuitive Signals
This week on Soul Sessions, Amanda Rieger Green explores how sensitive and intelligent our physical bodies are, and how the “rules of engagement” for health and healing have shifted in the years since COVID …
Notes de l’épisode
This week on Soul Sessions, Amanda Rieger Green explores how sensitive and intelligent our physical bodies are, and how the “rules of engagement” for health and healing have shifted in the years since COVID. She opens with reflective questions to help you set an honest baseline: What has your body been telling you lately? Do you push through exhaustion more often than not? When did you last give yourself real time to recover? Amanda shares her personal experience of how mind-body tools that once worked easily stopped working the same way, and why the dense physical body is often the last part of us to catch up when our consciousness shifts. She talks about the symptoms many people are noticing, including fatigue, anxiety, inflammation, skin flare-ups, and swelling, and how to use them as intuitive data, including asking “is this mine?” about what your body is processing. Amanda also emphasizes the balance between spiritual awareness and medical discernment, and shares a few of the practices and practitioners that have supported her own healing. A grounding, honest episode on treating your one body as the brilliant, intuitive vehicle it is.
The Chakra Series:
Root Chakra: Is It Anxiety or Activation? (watch here)
Sacral Chakra: Are You Leaking Energy? (watch here)
Solar Plexus Chakra: What Are You Unconsciously Broadcasting? (watch here)
Heart Chakra: Stop Bypassing Your Emotions (watch here)
Throat Chakra: How to Speak Your Truth (watch here)
Third Eye Chakra: Developing Your Intuition & Inner Knowing (watch here)
Crown Chakra: Downloads, Embodiment & How It Connects to All 7 Chakras (watch here)
Host: Amanda Rieger Green
Subscribe to Amanda's YouTube HERE!
Follow Amanda on Instagram: @soulpathology
Check out Amanda's Website: SoulPathology.com
Send Amanda an Email: [email protected]
See omnystudio.com/listener for privacy information.
Guilt After Growth, Crying Under Pressure & Avoiding Anger (Couch Talks)
We kick things off with an email from a husband who’s made it through the early stages of therapy and is facing something people rarely talk about: the guilt and regret that can come with new self-awareness …
Notes de l’épisode
We kick things off with an email from a husband who’s made it through the early stages of therapy and is facing something people rarely talk about: the guilt and regret that can come with new self-awareness. Amy and Kat walk through the emotional J-curve of growth, why feeling worse can actually be a sign you’re healing, and how to take responsibility without sinking into shame. Next up, a big-hearted mom dealing with a high-conflict co-parenting situation and the fear of heading back to court asks what so many of us quietly wonder: How do I stay composed when I tend to cry under pressure? Kat shares ways to ground yourself when your nervous system tries to take the wheel. Plus, we talk about avoiding anger, a book recommendation (Theo of Golden), and more.
Have a question for us? Send it our way and we might answer it on the show!
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Find us on TikTok: @radioamy
Call and leave a voicemail: 877-207-2077
Email: [email protected]
HOSTS:
Amy Brown // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
The 6-Second Kiss & Other Relationship Maintenance Tips (Amy & Chase)
Chase is filling in again while Kat soaks up more time with baby Zoey! Amy confesses to a little white lie: a self-proclaimed “tycoon” cornered her in a hotel shop while she was buying hairspray, and the only …
Notes de l’épisode
Chase is filling in again while Kat soaks up more time with baby Zoey! Amy confesses to a little white lie: a self-proclaimed “tycoon” cornered her in a hotel shop while she was buying hairspray, and the only way out was a boyfriend she doesn’t have. So, is it okay to fake a significant other to escape a conversation?
Plus, the four phrases people with remarkable minds say all the time (and whether we’ve ever heard Lunchbox say any of them), Amy’s newest pet peeve (please stop taking 45 pictures when someone hands you their phone!), how to secretly read anyone, and eight simple marriage maintenance habits that keep couples connected, from the six-second kiss to the weekly check-in.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Find us on TikTok: @radioamy
Call and leave a voicemail: 877-207-2077
Email: [email protected]
HOSTS:
Amy Brown // @RadioAmy
Chase Locke // @ChaseLocke_
See omnystudio.com/listener for privacy information.
What's God Got To Do With It?: When Who You Are Becomes Who Everyone Needs You to Be with Angie Smith
In this powerful conversation, Angie Smith gets honest about the pressure so many of us feel to perform, prove, perfect, and become whoever we think the room needs us to be. And often, the identities we wear so …
Notes de l’épisode
In this powerful conversation, Angie Smith gets honest about the pressure so many of us feel to perform, prove, perfect, and become whoever we think the room needs us to be. And often, the identities we wear so confidently—“the achiever,” “the responsible one,” “the perfectionist,” “the strong one”—may have less to do with who we truly are and more to do with how we learned to feel safe, accepted, and enough.
As a bestselling author, Bible teacher, speaker, and developmental psychologist, Angie brings a unique perspective to the intersection of psychology, identity, and faith. In her new book, Into the Deep: Finding Relief from Pressure, Exhaustion, and the Need to Perform in a Shallow World, she invites us to move beyond surface-level survival and discover what happens when we stop trying to earn an identity that God says was never ours to earn in the first place.
In this episode, we explore the intersection of neuroscience and faith, why affirmations like “I am enough” don't always change what we believe deep down, and how perfectionism, people-pleasing, comparison, impostor syndrome, and control can become strategies for protecting ourselves from rejection or shame. We also talk about what happens when our theology says we're loved, chosen, and worthy, but our self-image tells a completely different story.
We bring the conversation into food and body, the exhausting belief that changing something externally will finally make us feel different internally, and what it looks like to stop using our bodies, achievements, relationships, or productivity as evidence of our worth. Angie also shares what it means to trust God when trusting Him doesn't guarantee the outcome we want—and how to recognize when we've turned even our relationship with God into another place to perform.
This isn't about becoming a shinier, better, more impressive version of yourself. It's about questioning the patterns and identities you've built around performance, approval, and control—and discovering who you already are when you stop trying to become whoever the room needs you to be.
GUEST: @angiesmith19
Angie's Website: AngieSmithMinistries.com
Get the Book: Into the Deep: Finding Relief from Pressure, Exhaustion, and the Need to Perform in a Shallow World — available wherever books are sold (releases October 6, 2026)HOST: Leanne Ellington // StresslessEating.com // @leanneellington // @theteenagerbrain
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
Write Your Story: The Story That’s Asking to be Told
There is the story you want to tell with your life. And then there is the one that is asking to be told, through you. The one that’s asking to be told through you: Probably terrifies you Challenges your sense …
Notes de l’épisode
There is the story you want to tell with your life. And then there is the one that is asking to be told, through you.
The one that’s asking to be told through you:
- Probably terrifies you
- Challenges your sense of yourself
- Makes you feel out of control
- Calls you past your old conception of yourself
- Might feel embarrassing
- Overwhelms you when you think about it
And yet the story that’s trying to come through you is the reason you came here.
Are you brave enough to allow it to unfold?
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
Soul Sessions: Insecurity & Comparison Aren't Flaws — They're Data (How to Reclaim Your Energy Field)
This week on Soul Sessions, Amanda Rieger Green explores insecurity and comparison — not as flaws to fix, but as data points showing where we've outsourced our sovereignty and energy. Why do we contract on …
Notes de l’épisode
This week on Soul Sessions, Amanda Rieger Green explores insecurity and comparison — not as flaws to fix, but as data points showing where we've outsourced our sovereignty and energy. Why do we contract on social media, with siblings, even in spiritual communities? Amanda unpacks how these triggers show up, and offers a practical framework for noticing when your energy field is expanding versus contracting.
In this episode:
- How family dynamics can trigger comparison even amid deep love
- Why social media is "low-hanging fruit" for noticing your energy field contract
- Comparison and competition in the spiritual/metaphysical community
- Moving from competition to cohesion as a collective energetic shift
- Why owning your experience — without needing it to match anyone else's — raises your frequency
Share your thoughts: [email protected]
Subscribe for weekly conversations on energy, consciousness, and soulful living with Amanda Rieger Green.
Host: Amanda Rieger Green
Subscribe to Amanda's YouTube HERE!
Follow Amanda on Instagram: @soulpathology
Check out Amanda's Website: SoulPathology.com
Send Amanda an Email: [email protected]
See omnystudio.com/listener for privacy information.
Just a Rut or Is It a Midlife Crisis? (Couch Talks)
A listener is feeling a little blah, so Amy and Kat are here to help. On paper, life looks great: the house, the kids, the routines. But something feels stuck. Is it an early midlife crisis, or just part of …
Notes de l’épisode
A listener is feeling a little blah, so Amy and Kat are here to help. On paper, life looks great: the house, the kids, the routines. But something feels stuck. Is it an early midlife crisis, or just part of being in your 30s? The girls talk about how even a beautiful life can feel a bit flat sometimes, why that’s completely normal, and how to go out and create a spark instead of waiting for one to find you.
Have a question for us? Send it our way and we might answer it on the show!
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Find us on TikTok: @radioamy
Call and leave a voicemail: 877-207-2077
Email: [email protected]
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Let Your Feelings Ride Shotgun, Not Drive
Kat is out on maternity leave with her sweet new baby, Zoey, so Chase is filling in! Amy shares why she’s grateful for Chase, and Chase opens up about his own feeling of the day, while admitting he wasn’t even …
Notes de l’épisode
Kat is out on maternity leave with her sweet new baby, Zoey, so Chase is filling in! Amy shares why she’s grateful for Chase, and Chase opens up about his own feeling of the day, while admitting he wasn’t even sure feelings were real. Turns out they are; they just aren’t facts. Let them ride shotgun, but don’t put them in the driver’s seat… ya know??
This one is a totally free-flowing conversation, and it goes everywhere: what it was like sitting next to Nicole Kidman during a movie, the great no-shoes-in-the-house debate (Chase HATES that Amy made this a rule), and why Chase thinks about death a lot while Amy… really doesn’t.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Find us on TikTok: @radioamy
Call and leave a voicemail: 877-207-2077
Email: [email protected]
HOSTS:
Amy Brown // @RadioAmy
Chase Locke // ChaseLocke
See omnystudio.com/listener for privacy information.
Write Your Story: Sell Your Art, Without Shame
I watched my two young kids have their first experience with monetizing their art and I walked away with one conclusion. Art deserves to be celebrated, sold and reciprocated (financially). I haven’t always felt …
Notes de l’épisode
I watched my two young kids have their first experience with monetizing their art and I walked away with one conclusion.
Art deserves to be celebrated, sold and reciprocated (financially).
I haven’t always felt this way.
I’ve wrestled with the question of what art is worth. Or rather, I’ve felt a strange need to keep my creativity and capitalism separated.
But in today’s episode, I’ll share why I think it matters that you not just see your art as valuable in general — but as worth actual dollars.
In what ways can you sell your art without shame?
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
Carrying the Mental & Financial Load + Should You Have a Best Friend? (Couch Talks)
A listener asked us to talk about something so many women quietly carry: the weight of the household, especially the financial responsibility and the pressure that comes with it. Plus, a few of our favorite …
Notes de l’épisode
A listener asked us to talk about something so many women quietly carry: the weight of the household, especially the financial responsibility and the pressure that comes with it. Plus, a few of our favorite financial voices to follow on IG. We're also answering a question from a 38-year-old mom who has lots of friends but no "best friend." Is that normal? And should she have one? Kat shares a book recommendation that might change how you think about your people. And we have an update that made us so proud: a listener who was nervous about leaving her little girl for the first time ended up deployed on an earthquake relief mission and shares what got her through.
Have a question for us? Send it our way and we might answer it on the show!
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Find us on TikTok: @radioamy
Call and leave a voicemail: 877-207-2077
Email: [email protected]
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
In a Bad Mood? Ask Yourself These 4 Questions
Ever been in a terrible mood and couldn't figure out why? Amy was falling apart until she remembered a simple check-in she learned for her kids years ago: H.A.L.T. Are you hungry, angry, lonely, or tired? …
Notes de l’épisode
Ever been in a terrible mood and couldn't figure out why? Amy was falling apart until she remembered a simple check-in she learned for her kids years ago: H.A.L.T. Are you hungry, angry, lonely, or tired? Twenty minutes and one snack later, she was a new woman. Plus, what to say instead of "it's OK" when it really isn't, the texts to send this week if you're craving more community, and five brilliant people-handling tricks from a grandma who ran a psych ward for 35 years. We're also talking pineapple peel tea, the old-school curb walking trick, and quizzing Kat on dating lingo. Do you know what breadcrumbing and shrekking mean? Play along and see how you score!
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Find us on TikTok: @radioamy
Call and leave a voicemail: 877-207-2077
Email: [email protected]
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Write Your Story: Subtraction > Addition
If you’ve been doing everything you know how to do to make a change, and nothing is changing, consider this: Maybe LESS is actually more. Maybe making progress is less about how much you can add and more about …
Notes de l’épisode
If you’ve been doing everything you know how to do to make a change, and nothing is changing, consider this:
Maybe LESS is actually more.
Maybe making progress is less about how much you can add and more about how much you can subtract.
There is a time for trying harder and doing more.
There is also a time for subtracting what no longer fits.
So today’s episode comes with a challenge: what can you take away that might move the needle infinitely more than anything you could add?
Fast Like A Girl by Mindy Pelz
Host: Ally Fallon // @allyfallon // allisonfallon.comSee omnystudio.com/listener for privacy information.
Soul Sessions: Reprogram Your Unconscious: Everyday Habits to Rewrite Your Inner Dialogue
This week on Soul Sessions, Amanda Rieger Green teaches a powerful, practical technique for shifting the unconscious programs running beneath your conscious mind — using activities you already do every day …
Notes de l’épisode
This week on Soul Sessions, Amanda Rieger Green teaches a powerful, practical technique for shifting the unconscious programs running beneath your conscious mind — using activities you already do every day. Brushing your teeth, showering, folding laundry, doing your skincare routine, or driving a familiar route are all low cognitive load moments where your subconscious is free to run its usual script: worry, rehearsal, criticism, future tripping. Amanda walks through her own process for catching these patterns without judgment, using a simple smile or breath to interrupt the loop, then consciously introducing a new dialogue through questions, intentions, or her go-to phrase, "Today I'm available for…" She shares real moments — like laughing at herself over a Sunday morning coffee pot rehearsing an argument — that illustrate how awareness alone starts to change the pattern, and how repetition in these small daily windows builds real, lasting shifts in peace, ease, and resilience. No extra time required — just a new way of using the time you already have.
Use Amanda’s free resource: 7 Days of Intentions to kickstart your point of attraction towards living a higher vibrational life
Host: Amanda Rieger Green
Subscribe to Amanda's YouTube HERE!
Follow Amanda on Instagram: @soulpathology
Check out Amanda's Website: SoulPathology.com
Send Amanda an Email: [email protected]
See omnystudio.com/listener for privacy information.
The Viral Eyeshadow, a Book Club Idea & Why Kat Can't Leave Her Baby (Couch Talks)
A listener wants to know: what's the viral eyeshadow Amy talked about a while ago? Plus, another listener pitches a Feeling Things book club, raves about The Calamity Club (and asks the big question: what would …
Notes de l’épisode
A listener wants to know: what's the viral eyeshadow Amy talked about a while ago? Plus, another listener pitches a Feeling Things book club, raves about The Calamity Club (and asks the big question: what would you do for your child?), and recommends My Friends. A new listener has a word choice note for us, and our skydiving listener checks back in with an emergency parachute update and what it was like to jump in Iceland during an eclipse. And Kelli, a postpartum mom of two, explains why not wanting to leave your new baby is completely normal, plus her favorite babywearing picks for this sweet, short season.
Have a question for us? Send it our way and we might answer it on the show!
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Find us on TikTok: @radioamy
Call and leave a voicemail: 877-207-2077
Email: [email protected]
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Stop Saying Sorry + Phrases Hurting Your Confidence & Amy's Tattoo Plot Twist
Amy just found out her dove tattoo might actually be a hummingbird, and honestly, it might be exactly what she needed. Amy and Kat dig into what each bird symbolizes, then kick off with their feelings of the …
Notes de l’épisode
Amy just found out her dove tattoo might actually be a hummingbird, and honestly, it might be exactly what she needed. Amy and Kat dig into what each bird symbolizes, then kick off with their feelings of the day!
Plus, three simple swaps to break your over-apologizing habit (hint: "thank you" goes a long way), what to say to someone who just won't stop complaining, and the everyday words and phrases that could be quietly undermining you at work.
We're also playing your voicemails, including a listener who finally named the '90s rap song stuck in Amy's head, and a high school counselor nominating her school's wellness center coordinator for new games and sharing how she's turning Kat's Jenga question idea into a way to get her students talking.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Find us on TikTok: @radioamy
Call and leave a voicemail: 877-207-2077
Email: [email protected]
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
What's God Got To Do With It?: She Was a Pastor But Couldn't Receive What She Taught
Colleen was a pastor. She was teaching God's word, leading others, preaching identity in Christ. But behind closed doors, she felt like a hypocrite. She knew what God said about her. She could teach it. She …
Notes de l’épisode
Colleen was a pastor. She was teaching God's word, leading others, preaching identity in Christ. But behind closed doors, she felt like a hypocrite.
She knew what God said about her. She could teach it. She believed it was true... for everyone else. But for her, it felt like words on a page that wouldn't land in her heart.
And on top of that, she was carrying a lifetime of shame about her body. Since she was eight years old, shopping in the "chubby girls" section, she'd been told she had a problem to fix. She'd been on every diet. She'd tried to overachieve in everything else to make up for the one area she couldn't get right. She'd been given mixed messages her whole life: skinny is beautiful, but you're okay just the way you are. Don't overeat, but finish everything on your plate. Sugar is bad, but it's the reward for being good.
By the time menopause hit, she was gaining more weight, trying harder and harder to lose it, and sinking into the lowest point of her life. She felt like a failure. She felt disgusted with herself. And the worst part? She couldn't reconcile what she knew in her head with what she felt in her heart.
She had seen God heal her miraculously from incurable diseases. So why couldn't she get from what she knew about her identity in Christ to actually seeing it and feeling it in her life? She kept thinking: I'm the problem. I have to fix myself.
Colleen had fought so many battles—behavioral modification, diet plans, spiritual disciplines, positive affirmations—but she was fighting the wrong battles. And when you fight the wrong battles, you don't win the war.
When she heard Leanne's podcast with Dr. Lee Warren, she cried through the whole thing. She thought, This is too good to be true. But she was desperate. She had nowhere else to turn. And she asked God, Did you put Leanne in my path?
In this powerful case study, Colleen shares how she finally learned to go to the root instead of just trying to fix the behavior. How she dismantled the lies that had infiltrated every area of her life and built what she calls "new beautiful beliefs"—not positive affirmations, but truth that actually landed in her bones. How she learned to be friends with her body again, to take off the minister hat and just be the woman, the essence, the soul God created her to be.
Today, Colleen is at peace with herself for the first time in her life. She's not obsessed with her weight or her size. She's not fixated on what she looks like. She's learning to care for her body instead of punishing it. She's starting strength training—not to lose weight, but to get stronger and thrive. She's wearing clothes that make her feel alive instead of hiding in frumpy baggy outfits. She's showing up in rooms without worrying about how she looks or what she said. She's ushering in God's peace and grace instead of getting pulled into other people's chaos.
And the sweetest part? She has a hope-filled expectation for the future. Instead of dreading getting older, fatter, more wrinkled, she's asking, What's the abundant part of life here for me in this season? She's living Psalm 92: Those who are planted in the house of the Lord shall flourish in the courts of our God. They will bear fruit even in old age.
If you've ever felt like you know God's promises are true but they don't feel true for you, or if you've ever felt like a hypocrite because you can't receive what you teach, Colleen's story is for you. Because healing isn't about trying harder or praying more or fasting more. It's about going to the root. It's about learning how to take your thoughts captive in a way that actually works. And it's about finally surrendering—not giving up, but letting God show you the right battle to fight so you can win the war.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington // @theteenagerbrain
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
BobbyCast Presents: Country Music in the 90’s: The Year is 1990
Bobby kicks off a new year-by-year series counting down the top 10 moments that defined country music in the ’90s, starting with 1990. In this episode, he looks back at Garth, Reba, Alan Jackson, Clint Black …
Notes de l’épisode
Bobby kicks off a new year-by-year series counting down the top 10 moments that defined country music in the ’90s, starting with 1990. In this episode, he looks back at Garth, Reba, Alan Jackson, Clint Black, The Highwaymen, The Chicks, Tim McGraw, Lorrie Morgan, Travis Tritt, and more — while also sharing conversations with some of the artists decades later about the songs, albums, and decisions that shaped the year. Plus, Bobby mixes in the movies, TV shows, and pop culture that made 1990 feel like the start of something huge.
Follow on Instagram: @TheBobbyCast
Follow on TikTok: @TheBobbyCast
See omnystudio.com/listener for privacy information.
Chapitres (3)
Write Your Story: The Next Step in Your Creative Path
Tomorrow is the LAST DAY to join us for The River Within, the new program I’m hosting with my friend Ruthie Lindsey. In this episode, we’ll awaken your creative gifts and activate your life force! One of the …
Notes de l’épisode
Tomorrow is the LAST DAY to join us for The River Within, the new program I’m hosting with my friend Ruthie Lindsey.
In this episode, we’ll awaken your creative gifts and activate your life force!
One of the ways we’ll do this is through the topic of today’s episode: aligned, messy action.
If you’re a thoughtful, deliberate, intentional person, you likely struggle with aligned, messy action. You probably prefer precise, perfect, effective action.
And yet what you need most might be permission to try and fail.
Permission to move forward, even if it’s not the “right” move.
That’s exactly the permission I’m granting in this episode, and in The River Within. I hope you’ll join us.
The Confidence Code by Katty Kay and Claire Shipman
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
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