🦩Let's Talk About Sex

In this brand new episode we’re talking about a topic that can still feel uncomfortable — even in 2026 — sex.

So many of us grow up without the language, confidence, or education to talk about our bodies, pleasure, or intimacy without shame. And yet, these conversations matter — because understanding our sexuality is part of understanding ourselves and finding our pink.

My guest today knows this deeply. Grace Alice O’Shea is a sex educator and author. Her work supports women to unlearn shame, reconnect with their bodies, and approach sex with curiosity, compassion, and confidence.

In this open, honest, and deeply validating conversation, Grace and I talk about sex — without pressure, performance, or judgement.

Grace explains why low libido is the number one reason people come to see her — and why, most of the time, it makes complete sense. We explore how desire is shaped by exhaustion, emotional labour, relationships, and the ways sex is often framed around pleasing others rather than comfort, consent, or pleasure.

We also talk about vaginismus — a common but rarely discussed condition — and why so many women feel disconnected from sex, unsure of what they like, or quietly carrying shame about their bodies.

In this episode, we explore:

• Why there is no “normal” or golden number for sex
• Why pleasure matters more than orgasms
• Faking orgasms and the pressure to perform
• How small moments of connection build intimacy
• Losing yourself in an emotionally abusive relationship
• What it means to lose — and find — your pink
• Leaving a PhD after panic attacks
• And Grace’s late autism diagnosis after a lifetime of being told she was “just anxious”

🎧 A powerful listen for anyone navigating intimacy, identity, and self-trust.

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