Gals on the Go
- Épisodes
- 444
- Parution
- hebdomadaire
- Dernier épisode
- 11 Nov 2026
À propos du podcast
Ever catch yourself wondering how can I ACTUALLY get my man to buy me flowers? Need to vent about feeling annoying being the Type-A friend? Want to have chats about wedding guest dress etiquette, Instagram story anxiety, and FOMO? OR…. Do you want to feel better about the fact that you overshared your life story to a stranger at the bar last night? Join best friends and Gals on the Go Brooke Miccio and Danielle Carolan as they help you justify any decision, rate what level of panic any situation really is (yes, pooping at a crush's is a total RED ALERT), and figure out what beauty trends actually keep a Gal going, all in the comfort of girl talk with your best friends.
Épisodes 444
laying low & locking in
We’re coming off quite a FABULOUS week!! Nooooow, we KNOW the time change and the sun setting early is not everyone’s favorite thing. HOWEVER, we’re tapping back into old hobbies (hello, needlepoint) and …
Notes de l’épisode
We’re coming off quite a FABULOUS week!! Nooooow, we KNOW the time change and the sun setting early is not everyone’s favorite thing. HOWEVER, we’re tapping back into old hobbies (hello, needlepoint) and creating some new routines! Truly, the only things getting you through this season are romanticizing the crap out of it annnnd picking up a hobby or two!! That post-marathon high (not from running, but from watching, OF COURSE) has us more locked in than ever. Perhaps you could call it a “company” winter arc!! Now, unfortunately, as FABULOUS as the week is, we may or may not be hurting our own feelings (cough, cough, Danielle). Look, she’s a little TOO generous with her follow! While the gals are locking in…it seems some are clocking out (you know who you are AND now we do too). We’re getting a little extra honest this week, so get cozy, grab whatever hobby you’re currently obsessed with, and LOCK IN with us!!
GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go
GOTG Newsletter https://gotg.substack.com/
Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/
Brooke’s Youtube Channel https://www.youtube.com/brookemiccio
Brooke’s Instagram https://www.instagram.com/brookemiccio/
Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan
Danielle’s Instagram https://www.instagram.com/daniellecarolan/
Business inquiries can be sent to: [email protected]
Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003
Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004
GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA
Quince: Give the gift of quality this holiday season. Download the Quince app for app-exclusive offers, or go to https://quince.com
BetterHelp: Sign up and get 10% off at https://betterHelp.com/gals
Ladder: Head to https://ladder.fit/GALS and take a quick quiz to find your perfect Ladder plan.
Minted: Use code GALS for 20% off your order at Minted. That’s code GALS for 20% off for holiday cards,weddings, parties, stationery, gifts, art, and more.
Something Borrowed Blooms: That’s https://somethingborrowedblooms.com use code GALS for $100 off of $500+.
Lola Blanket: Our listeners can get 40% OFF select Lola Blankets products with code GALS at checkout. Just head to https://lolaBlankets.com and use code GALS.
Over The Moon: Use code GALS15 for 15% off.
00:25 intro02:22 time change
03:16 brick
12:04 nyc marathon
26:57 checking who unfollowed
35:09 love is blind
39:55 tv shoes we are watching
55:09 what the kids are loving these days
01:04:24 laying low
01:13:45 the apple store
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fake drake, shit shoes & crazy guy on the plane
Look, the “company” just got bigger! We’re officially retiring “Gal Pals” (because let’s be real, it just wasn’t hitting) and making ALL of you part of the company. NOW, as part of the “company,” we NEED TO …
Notes de l’épisode
Look, the “company” just got bigger! We’re officially retiring “Gal Pals” (because let’s be real, it just wasn’t hitting) and making ALL of you part of the company. NOW, as part of the “company,” we NEED TO KNOW...if a Temu Drake walks into a bar and you post about it, but everyone thinks it’s THE Drake, you just let them believe it... right?! Danielle is officially ONE degree of separation from the man himself! The Drake manifestations are officially out in the universe, so now...we wait. Annnnnnnd while we wait, do we have an air travel story for you!!! Typically, we go on a tangent about our airplane pet peeves (you know there’s a lot of them). HOWEVER, this one...well, let’s just say Brooke is ready to send the clips straight to the news outlets!! Soooooo, sit back, relax, because THIS “company” meeting is officially in session!
GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go
GOTG Newsletter https://gotg.substack.com/
Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/
Brooke’s Youtube Channel https://www.youtube.com/brookemiccio
Brooke’s Instagram https://www.instagram.com/brookemiccio/
Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan
Danielle’s Instagram https://www.instagram.com/daniellecarolan/
Business inquiries can be sent to: [email protected]
Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003
Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004
GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA
Revolve: Shop at https://REVOLVE.com/GALS and use code GALS for 15% off your first
order. #REVOLVEpartner
Something Borrowed Blooms: Visit https://SomethingBorrowedBlooms.com and use code GALS at checkout for $100 off of $500+
Rebel: Head to https://fromrebel.com to shop daily deals on top baby, home, and kitchen brands — save up to 70% off retail
Face Foundrie: Visit https://www.facefoundrie.com and use code GALSONTHEGO for 20% off your first service
Over The Moon:
Kitchen Aid: Shop KitchenAid® Stand Mixers at https://kitchenaid.com
Wayfair: Head to https://Wayfair.com to shop all things home
Nutrafol: $15 off your first month’s subscription and free shipping when you visit https://nutrafol.com and enter promo code GALS
00:29 intro01:57 french comb
04:00 new name for the fandom
07:40 workout event recap
15:38 brooke hiking
26:02 crazy guy on the flight
34:41 tank updates
37:00 temu drake
01:04:27 keeping the group chat alive
01:06:28 shit shoes
O1:08:57 love is blind
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THE engagement party debrief 💍
Okay…this is a VERY current episode. Like, we haven’t even debriefed with each other in private yet, so you’re getting the FULL, raw recap today!! Coming off the most FABULOUS weekend celebrating B&B, we have …
Notes de l’épisode
Okay…this is a VERY current episode. Like, we haven’t even debriefed with each other in private yet, so you’re getting the FULL, raw recap today!! Coming off the most FABULOUS weekend celebrating B&B, we have SO much to discuss! The run of show? Perfection (and giving showbiz)!! The decor? Literally insane! Annnnd the PLANNER?! Well, let’s just say we are OBSESSED with everything about her! From the big moments to the tiniest details (like THE NAPKINS omg iykyk), we’re covering it ALL!! Annnd while we’re still new to this whole wedding world thing, we have a few hot takes…and, well, some general questions (please comment your thoughts)). Look, you’re gonna wanna get comfy because this episode is EXTRA LONG, annnnd we have SO many things to talk about!!
GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go
GOTG Newsletter https://gotg.substack.com/
Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/
Brooke’s Youtube Channel https://www.youtube.com/brookemiccio
Brooke’s Instagram https://www.instagram.com/brookemiccio/
Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan
Danielle’s Instagram https://www.instagram.com/daniellecarolan/
Business inquiries can be sent to: [email protected]
Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003
Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004
GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA
Zenni: Use code PODCAST15 to get 15% OFF your first order, plus free shipping on all US orders over sixty five dollars at <BIT.LY>! #Zennipartner Quince: Find the fall pieces you’ll reach for most at https://quince.comBrickhouse: Go to https://brickhousenutrition.com and use code GALS Rebel: Head to https://fromrebel.com to shop daily deals on top baby, home, and kitchen brands — save up to 70% off retailSomething Borrowed Blooms: Visit https://somethingborrowedblooms.com and use code GALS at checkout for $100 off of $500+.Target: All that’s new and uniquely you. It’s in the bag. https://target.com
00:29 Intro
01:55 stand out people of the night
03:27 the wedding planner
05:45 the the idea of the party started
08:27 planning the space
10:19 not realizing danielle is the cohost
12:32 the food
16:15 what do we want the guest to feel?
19:07 the details
20:57 the dj
25:37 the showbiz of it all
29:39 the speech
31:45 the bathrooms
39:44 wedding dress shopping
41:17 bridal showers
44:17 the tiktok search bar
47:00 tagging
54:56 danielle’s fish update
01:03:45 brooke’s beta fish
01:10:17 halloween
01:12:54 the rehearsal
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the carolan lore, life updates & being a caregiver
Look, we got “Freddie IN THE HOUSE”!! Direct quote from him, not us lol, but as Brooke steps back onto her old college stomping ground, Freddie Carolan steps in as this week’s substitute. We’ve had Moms on the …
Notes de l’épisode
Look, we got “Freddie IN THE HOUSE”!! Direct quote from him, not us lol, but as Brooke steps back onto her old college stomping ground, Freddie Carolan steps in as this week’s substitute. We’ve had Moms on the Go and Bros on the Go, BUT it’s been a while since we’ve had a good old sibling-to-sibling heart-to-heart catch-up!! Before diving into the Carolan family “lore,” we crack open a couple of beers (yes, we’re ACTUALLY drinking on the pod), let Freddie in on a few of our BEST bits (hey, how ya doin’, toots?!), annnnnd play a few games! Because who doesn’t LOVE a little sibling bonding!! We ALSO get Freddie’s perspective on Danielle and Ryan’s BIG life update. Word on the street is….Ryan is going to be a GREAT (fish) father. Annnnd not to get too emo, but the timing feels right to finally unpack everything going on with their dad. We get a little deep, but leave feeling grateful for one another, the health updates, and every single caregiver out there!!!
GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go
GOTG Newsletter https://gotg.substack.com/
Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/
Brooke’s Youtube Channel https://www.youtube.com/brookemiccio
Brooke’s Instagram https://www.instagram.com/brookemiccio/
Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan
Danielle’s Instagram https://www.instagram.com/daniellecarolan/
Business inquiries can be sent to: [email protected]
Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003
Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004
GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA
Shop my favorite loungewear and pajamas at https://skims.com
Be slick with the göt2b Wax Stick! Visit https://got2b.us for more information
Right now you can get up to $200 off Square hardware at https://square.com/go/gals
Right now Larineco is offering our listeners up to 50% off at bhtps://uylarine.com/gals
Head to https://zbiotics.com./gals use code GALS for 15% off your first order
Head to https://ladder.fit/GALS and take a quick quiz to find your perfect Ladder plan.
All that’s new and uniquely you. It’s in the bag. https://target.com
00:27 intro01:55 asmr pre game
04:01 carolan family lore
07:21 music faves
08:28 aquarium journey updates
10:29 wanting a hamster
19:17 food pushing
29:46 freddie’s first loonen
30:32 most likely to
34:07 how well do we know each other?
36:23 what do these phrases mean
39:06 single guy questions
45:03 the guest bathroom
46:30 sharing toothbrushes
52:37 ryan’s work boots
55:07 dad update
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the gals take on the wild west
The gals take on the wild WILD west (ty DSW), packing everything but their shoes, of course, for a week-long adventure in the mountains! Now we knooooow when you think outdoors, mayyyyybe you think “Dani,” but …
Notes de l’épisode
The gals take on the wild WILD west (ty DSW), packing everything but their shoes, of course, for a week-long adventure in the mountains! Now we knooooow when you think outdoors, mayyyyybe you think “Dani,” but you for sure aren’t thinking Brooke. Brooke gives pink, kitten heels, GIRLY!! However, in an effort to be “different” she trades the pointed toe for a more “industrial” look if you will. Let’s just say she is quite literally the ONLY ONE going for that vibe, annnnd maybe we should just normalize doing what everyone else does. Also, news flash (that probably everyone else already knows), cowboy boots are NOT performative!! From line dancing to fly-fishing and horseback riding their way through Big Sky, the gals feel COMPLETELY relaxed for once in their lives. Look, saddle up because this is one you don’t want to miss!
GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go
GOTG Newsletter https://gotg.substack.com/
Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/
Brooke’s Youtube Channel https://www.youtube.com/brookemiccio
Brooke’s Instagram https://www.instagram.com/brookemiccio/
Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan
Danielle’s Instagram https://www.instagram.com/daniellecarolan/
Business inquiries can be sent to: [email protected]
Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003
Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004
GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA
https://nutrafol.com promo code GALS for $15 off
Find the fall pieces you’ll reach for most at Quince. Download the Quince app for app-exclusive offers, or go to https://quince.com
Visit https://betterHelp.com/gals to explore your payment options.
Go to https://SMILESET.com/GOTG to get started.
Use code GALS for 20% off your order at https://minted.com.
https://brooklynbedding.com, promo code GALS!
https://target.com All that’s new and uniquely you. It’s in the bag.
00:29 intro01:57 dsw brand trips
06:08 brooke’s tims
14:38 shopping for cowboy boots
27:00 horseback riding
33:00 brooke liking country
35:00 bozeman, mt
39:04 line dancing
55:22 the bozeman boys
01:00:25 paint & sip
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jury duty, movie premieres & the blue dress
It seeeeeems we are the talk of the town as of late, with a little blue dress that makes its way around the internet annnnd apparently in Danielle’s group chat too!! Look, there’s a few speculations PLUS over …
Notes de l’épisode
It seeeeeems we are the talk of the town as of late, with a little blue dress that makes its way around the internet annnnd apparently in Danielle’s group chat too!! Look, there’s a few speculations PLUS over NINE HUNDRED shares (omg), so let’s discuss, shall we? BUT before we dive into the photo making its way around the world, Danielle is fresh off the red carpet, sharing the room with close personal friends Dakota Johnson and Anne Hathaway. She graciously gives us the inside scoop on the new Verity movie, wishing it were longer, but feels making a part two wouldn’t be “strong” enough (TOTALLY her “own words” lol). Famous dress and famous people aside, we also take a turn into medical talk, because you know the gals LOVE modern medicine. Does anyone else fear going under??? OR are you like Brooke and lowkey LOVE it…like you have some of your BEST dreams when you’re under?? We have a LOT of new things for ya this week, AND we’re getting honest because you gal pals are our safe space. What we’re about to share…well, let’s just say, honey, prepare for a shock!!!
Sign up for our October Community Event👇 ttps://housework-nyc.recess.tv/redirect/client?type=embed&contextType=class&contextId=9de2daeb-b9d1-40b3-b032-c8444497ae67
GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go
GOTG Newsletter https://gotg.substack.com/
Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/
Brooke’s Youtube Channel https://www.youtube.com/brookemiccio
Brooke’s Instagram https://www.instagram.com/brookemiccio/
Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan
Danielle’s Instagram https://www.instagram.com/daniellecarolan/
Business inquiries can be sent to: [email protected]
Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003
Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004
GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA
Visit https://betterHelp.com/gals to explore your payment options.
Head to https://wayfair.com to shop all things home.
Be slick with the göt2b Wax Stick! Visit https://got2b.us for more information.
Head to https://fromrebel.com to shop daily deals on top baby, home, and kitchen brands — save up to 70% off retail.
Visit https://HillHousHome.com and use code GALS at checkout for 15% off your first purchase of $100 or more.
New members can start listening with a 30-day free trial at https://audible.com/GOTG.
Go to https://brickhousenutrition.com and use code - GALS
00:28 intro
02:52 upcoming montana trip
07:45 brooke’s recent wedding
12:01 adina update
13:10 being put under
23:40 verity premier
28:29 upcoming nashville trip
30:19 danielle’s pimple hack
36:54 the famous blue dress
53:19 jury duty
01:04:34 BIG ANNOUCEMENT
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speaking up, friend-in-laws & clubbing in nyc
Okay. Fine. We will say it…HAPPY FALL YA’LL!! Yessss, we officially let go of summer (sigh) and admit that fall is here. We’re feeling EXTRA cozy in the studio today in our matching brown shirts, with the …
Notes de l’épisode
Okay. Fine. We will say it…HAPPY FALL YA’LL!! Yessss, we officially let go of summer (sigh) and admit that fall is here. We’re feeling EXTRA cozy in the studio today in our matching brown shirts, with the sleeves covering our hands just enough (iykyk), making us feel ever so tiny & petite. It’s time to dive in and recap EVERYTHING from Danielle’s 28th!! The swanky club, a janky party bus (one VERY cold blast), annnnnd yes, one slightly embarrassing moment with the DJ!! No, she’s not trying to request a song…we swear!! But hey, at least she gets to practice speaking up!! We also get a mini birthday present haul (helllooooo, Miu Miu AND diamonds). Let’s just say turning 28 was a NIGHT TO REMEMBER!!
GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go
GOTG Newsletter https://gotg.substack.com/
Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/
Brooke’s Youtube Channel https://www.youtube.com/brookemiccio
Brooke’s Instagram https://www.instagram.com/brookemiccio/
Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan
Danielle’s Instagram https://www.instagram.com/daniellecarolan/
Business inquiries can be sent to: [email protected]
Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003
Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004
GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA
Shop our favorite bras and underwear at https://SKIMS.com.
Be slick with the göt2b Wax Stick! Visit https://got2b.us for more information.
Get up to $200 off Square hardware when you sign up at https://square.com/go/gals #squarepod
Visit https://overthemoon.com and use code GALS15 for 15% off
Visit www.facefoundrie.com and use code GALSONTHEGO for 20% off your first service.
Gals on the Go listeners can get 20% off their first order and when you subscribe, the savings stack for up to 40% off. Just head to https://DrinkNello.com/GALS and use code GALS
Get 25% Off Cowboy Colostrum with code GALS at http://cowboycolostrum.com/gals.
00:27 intro
01:17 officially fall
02:30 cozy sweaters
04:00 nail colors
05:45 danielle’s birthday recap
07:35 the party bus
13:55 clubbing in nyc
14:52 dming the dj
26:39 danielle’s second wind
29:22 the new oura ring
30:12 sunday raves
31:35 danielle’s bday gifts
35:00 gifts for men
38:33 doctors love a patagonia
40:00 brooke’s life update
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older, wiser & a little tacky
It’s a VERY special episode this week, filled with literally SO many new things!! For starters, Brooke is no longer much MUCH older than Danielle (hello, 28!!). Drake drops new music (seriously, what a time to …
Notes de l’épisode
It’s a VERY special episode this week, filled with literally SO many new things!! For starters, Brooke is no longer much MUCH older than Danielle (hello, 28!!). Drake drops new music (seriously, what a time to be a fan!!), annnnd Brooke launches her first-ever collab!! Look, things are very exciting and VERY buzzy in NYC. Aside from all of the buzz in the city, naturally the gals stay on the go! From Texas to Vegas and all over Italy, Brooke is hitting the slot machines and sipping espresso martinis, while Danielle is apparently booking the wrong flights and mixing up time zones (again lol). For those who are “sIcK oF hEaRiNg AbOuT tHe WeDdInG,” cover your ears because the bachelorette planning officially begins!! Not only do we give you a little GOTG-exclusive look into Brooke’s bach, but we also introduce a new bit (which we will absolutely beat into the ground)!! And, believe it or not, we’re sharing some life advice because now that we’re both officially in our late twenties, we’re basically wiser than ever…right?!
GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go
GOTG Newsletter https://gotg.substack.com/
Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/
Brooke’s Youtube Channel https://www.youtube.com/brookemiccio
Brooke’s Instagram https://www.instagram.com/brookemiccio/
Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan
Danielle’s Instagram https://www.instagram.com/daniellecarolan/
Business inquiries can be sent to: [email protected]
Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003
Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004
GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA
Buy 1 Get 1 FREE Phone Cases w/ code GALS https://velvetcaviar.com/collections/best-sellers
Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at https://tumbleliving.com/GALS #Tumble #ad
0:27 intro
01:43 drake
04:12 danielle’s birthday plans
05:51 brooke’s collab
09:45 LTK event
12:19 NYFW
14:49 bursting photos
17:53 italy
28:25 tipping in europe
35:51 bathroom basket
39:51 advice for uncomfortable questions
42:01 vegas
53:11 brooke’s bach
01:03:11 laundry
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inside our notes app 👀
We’re TOTALLY exposing ourselves this week with an episode theme we’ve all been waiting for!! It’s finally time to take a deep dive into our Notes apps because, us girls…WE’VE GOT NOTES! From random lists to …
Notes de l’épisode
We’re TOTALLY exposing ourselves this week with an episode theme we’ve all been waiting for!! It’s finally time to take a deep dive into our Notes apps because, us girls…WE’VE GOT NOTES! From random lists to things we DON’T want to forget, there’s literally YEARS of brain dumping packed into one little app. Soooo, we’re playing Notes app roulette, if you will! And to be honest we wish we could say our Notes app is the only thing getting exposed this week. However, some unmentionable items AND our panties (as well as their organization) seem to make an appearance too!! Plus, a spooky Mandela Effect moment gives us mid-episode chills, because WHAT DO YOU MEAN there isn’t a blow dryer emoji?! We can literally picture it…Look, it’s a classic silly episode from the gals, so grab your Notes app and play along because you NEVER know what you’re about to uncover!!
Go to https://zbiotics.com/gals and use GALS at checkout for 15% off any first time orders of ZBiotics probiotics.
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tHe HaRdEsT sEcReT tO kEeP 💍
The engagement epidemic continues!!! We officially have another gal joining the fiancée club and before you say anything, no, it’s not Danielle. That will happen when it’s MEANT TO HAPPEN!! However, Katy …
Notes de l’épisode
The engagement epidemic continues!!! We officially have another gal joining the fiancée club and before you say anything, no, it’s not Danielle. That will happen when it’s MEANT TO HAPPEN!! However, Katy Bellotte IS ENGAGED!! And YES, we’re ready to go to battle for our gal after someone thinks it would be cool to leak her engagement (fyi, SO not cool). Oh, do we have THINGS to catch up on! Fresh off quite literally the buzziest US Open yet (helllllo, Honey Deuce and Grey Goose) AND deep diving into the truth about our inner circles. Obviously, the gals are getting older, and with age comes what we like to call ‘life-changing systems’!! Because making a plan to have a day with no plans is adulting at its finest. Look, take notes because this is the boots-on-the-ground journalism you’ve been waiting for!!
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00:51 katy’s engaged
01:03 annoying comments
01:42 the proposal epidemic
04:35 ryan getting asked to be best man
05:49 having friends on watch
09:36 katy’s engagement details
13:15 the boys trying to take photos for us
28:03 life timelines
30:27 changing your last name
33:00 niche nyc stores
38:15 US open
41:01 ryan opening pr
56:55 chaos bins
01:00:45 systems for life
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setting the record straight…
We’re coming in VERY HOT this week! Annnnd yes, while the summer of fun is STILL happening (literally holding on to EVERY second of it), oh do we have some THINGS. TO. DISCUSS. Fresh off Hamptons summer round …
Notes de l’épisode
We’re coming in VERY HOT this week! Annnnd yes, while the summer of fun is STILL happening (literally holding on to EVERY second of it), oh do we have some THINGS. TO. DISCUSS. Fresh off Hamptons summer round two, Danielle gives us the FULL recap of her time out East!! Professional tanning, dance classes AND somehow scoring a free table at The Surf Lodge?! Actually unheard of!! Meanwhile, back in the city, it seems someone thinks it’s funny to spread a little FAKE NEWS about one of our gals. Spoiler: it’s actually VERY unfunny. Nevertheless, you gal pals really show up and show out for our girl. Look, we’re bringing some HOT takes this week annnnd slightly exposing ourselves (figuratively AND literally, iykyk). Buckle up, toots, this is a spicy one!
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00:21 intro
02:00 professional tanning
03:15 the naked neighbor
03:53 addressing the comments
08:10 the surf lodge
13:25 dance class
23:26 x is dark
24:52 the hinge profile
43:56 the addendum
59:14 odyssey
01:06:20 brooke’s dj friends
01:08:51 danielle’s birthday
01:13:49 baby announcements
01:16:44 amazon subscriptions
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cocktail parties, deep dives & the long lost famous relative
To think we REALLY started this summer believing a Gals Hamptons trip wasn’t on our 2026 bingo card, YET here we are on our SECOND “company excursion,” if you will (ty, Dear Media). Naturally, everything is …
Notes de l’épisode
To think we REALLY started this summer believing a Gals Hamptons trip wasn’t on our 2026 bingo card, YET here we are on our SECOND “company excursion,” if you will (ty, Dear Media). Naturally, everything is coming up wedding at the moment, and honestly, if we had to give this summer a theme, it would be just that. Six years in the making, Brooke FINALLY reconnects with a long-lost relative. The OTHER famous Miccio!! While we still have some time before the big day, she’s already scheming up wedding dress ideas AND a trip to Milan may be in the cards!! Now, not sure if it's just us, but does anyone else feel MORE insecure with age?! Like, the older you get you become SOOO self-aware that you find yourself overthinking any and EVERY interaction literally ALL the time?! SURELY we’re not alone on this!! Look, we’ve got wedding updates (of course), some newfound insecurities, AND an update on Danielle and Ryan (no, not a ring, CHILL on that, please). We may bounce around A LOT, but that just means we’re feeling VERY silly, and when the gals are feeling silly, that usually means a 10/10 episode!!
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00:25 intro
01:37 going to events
03:14 becoming more insecure
04:23 close friends on ig
05:18 danielle’s invisalign update
07:44 composite bonding
11:10 cutting the truth in half
13:05 ryan & danielle’s update
16:20 danielle’s dad update
17:57 venue shopping
19:41 dress shopping
28:12 the other famous miccio
38:39 wedding speeches
42:37 danielle’s ig live
49:20 sterling point
50:05 shoes off house hold
52:44 brooke’s engagement party
57:16 wedding food
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strippers, party tricks & st tropez
Look, toots, we have a LOT to unpack. Soooo, let’s ‘set the tone,’ shall we?! The calm, NEVER frantic, bride-to-be, dressed in all white, starts touring wedding venues. Accompanied by her mother…who’s ALSO in …
Notes de l’épisode
Look, toots, we have a LOT to unpack. Soooo, let’s ‘set the tone,’ shall we?! The calm, NEVER frantic, bride-to-be, dressed in all white, starts touring wedding venues. Accompanied by her mother…who’s ALSO in ALL WHITE?! PLEASE just wear the jeans, Adina. Fresh off her trip to St. Barths…OOPS, we mean St. Tropez (iykyk)…Danielle GETS the hype of a Euro summer. Annnnd returns home with a new party trick up her sleeve!! Oh, and to everyone who’s expressed worry for Ben…please. stop. freaking out. He’s currently busy being a literal doctor. It’s quite the silly episode (HEE HEE), with a story that sticks with you forever…sorry in advance. Just a little advice…ALWAYS swing for the magician over the stripper. We beg of you!!
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00:22 intro
01:15 brooke’s cinnamon roll
03:13 brooke’s present for danielle
07:32 new bit
08:55 is ben involved in wedding planning?
12:30 touring wedding venues
23:57 what is a linen
24:57 rain plans
31:07 adina wearing white
32:01 adina’s gift
34:04 brooke’s bach
35:08 stipper gone wrong
39:11 snap chat
40:06 ryan thinking danielle was in st barths
41:19 st tropez
49:31 getting rejected at the missoni room
53:32 party tricks
55:17 danielle smoking
58:12 pucci at uga
01:02:06 kelli’s comment
01:04:16 brooke’s wedding hot takes
01:07:51 danielle’s doorman
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acquired a husband: the wedding recap!! 👰♀️💍
THE royal wedding weekend comes to an end, and all that’s left is a lingering two-day hangover. BUT it’s all worth it because this is quite literally THE BEST weekend ever!! We’re bringing you the EXCLUSIVE …
Notes de l’épisode
THE royal wedding weekend comes to an end, and all that’s left is a lingering two-day hangover. BUT it’s all worth it because this is quite literally THE BEST weekend ever!! We’re bringing you the EXCLUSIVE “Acquired a Husband” FULL debrief. Let’s just say the run of show…FABULOUS, the details absolutely INSANE (yes, Brooke’s taking notes)!! Annnnnd, naturally, we’re overthinking everything leading up to the weekend, because we wouldn’t be us if we didn’t overthink a thing or two. Shoutout to the rep at Bloomingdale’s for solving what feels like a wardrobe crisis, and shoutout to Ben for showing us you can literally just say hi (it’s really not that deep). Alsoooooo, we KNOW there are some spies out there. Look, we see the videos, the speculation in the comments, AND the leak (so not cool, btw). So not only are we recapping this AMAZING weekend, it’s also time to clear a few things up!!
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00:35 intro
01:13 very hungover
02:04 how we met the twins
03:36 custom t-shirts
08:41 where we stayed
14:00 outfit panics
15:47 the trip up
17:47 the welcome party
28:26 overthinking saying hi
34:35 brooke not feeling well
41:09 the ceremony
56:41 first looks
01:06:02 the after party
01:08:23 the next day
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are we taking trends too far?!
Nothing quite like being a fiancée because, wow, you REALLY start taking beauty maxxing to a whole new level!! It’s a fantastic SUMMER day (summer, not fall) and we are diving into shockingly effective beauty …
Notes de l’épisode
Nothing quite like being a fiancée because, wow, you REALLY start taking beauty maxxing to a whole new level!! It’s a fantastic SUMMER day (summer, not fall) and we are diving into shockingly effective beauty treatments. Some might say these even leave you “unrecognizable” to the naked eye. Look, beauty is pain, and MEN COULD NEVER!! Now, a question for our trend lovers out there. How far is toooooo far when it comes to a trend?? Danielle is FINALLY admitting that mayyyybe she’s taking the colorful stripe trend a tad too far, (hey, we can appreciate the self awareness) after piloting an interesting new look. The girl loves a trend. What can ya do? We’re in a season of a LOT of self-discovery (hello, rib flare, iykyk), annnnd it’s time to not only GLOW UP but also set the tone!!
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00:25 intro
01:18 danielle’s new york moment
03:35 danielle’s florida trip
04:55 setting the tone
06:11 obsessing over trends
07:50 piloting outfits
11:33 different sides of TikTok shop
17:39 the reality of beauty maxxing
22:34 rib flare
27:23 subscriptions
29:53 commenting for links
34:27 brooke’s hamptons trip
48:01 friends leaving the city
51:14 being pushy
55:08 checking find my friends
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danielle’s crash out & brooke’s main character syndrome
Returning from her "wellness-forward" trip to Vegas and a very nostalgic time in Athens, Danielle is slightly crashing out because how in the world do people like Alix Earle have rock-hard abs AND travel …
Notes de l’épisode
Returning from her "wellness-forward" trip to Vegas and a very nostalgic time in Athens, Danielle is slightly crashing out because how in the world do people like Alix Earle have rock-hard abs AND travel literally all of the time?! The takeaway from these trips: we’re figuring out a new on-the-go routine ASAP! We are officially in the MIDDLE OF SUMMER (seriously, please don't mention the word fall) with buzzy NYC parties (hi, Diplo), DoorDashing bikinis, and a mini "Euro summer" on the way. The real question is: what is reeeeally a Euro summer?! Does every girlie’s weeklong trip to the South of France count? Or do we need to pull a full-on Audrey Peters, pack our bags, and move?! Whatever the definition, one thing is for sure: there are absolutely NO pumpkin spice lattes in sight, annnnnd we’d like to keep it that way (for now).
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00:29 intro
01:30 our notes apps
04:00 not ready for fall
05:15 euro summer
07:30 magic mike
10:27 danielle’s trip to athens
28:30 danielle’s trip to vegas
31:14 danielle’s crash out
41:00 brooke’s run club
54:40 diplo
01:13:24 brooke’s main character syndrome
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cosplaying as rich moms in the hamptons
Yes, we’re on a boat (again), because are we reeeeally Gals on the Go if we don’t record at least ONE episode a year from a different location?! Huge thank you to Elemis for bringing us aboard this STUNNING …
Notes de l’épisode
Yes, we’re on a boat (again), because are we reeeeally Gals on the Go if we don’t record at least ONE episode a year from a different location?! Huge thank you to Elemis for bringing us aboard this STUNNING yacht annnnd allowing us to cosplay rich for the week! Fresh off a few trips, we NATURALLY bring some travel drama because apparently it’s ALWAYS someone’s first day on earth at the airport. Brooke returns from a DREAM scenario bachelorette trip, the kind where you’re not IN the wedding but still get to go on the bach. Yeah, truly the best-case scenario: all fun, no work!! As for Danielle…look, we’re just glad she’s back. She survives some crazy travel days, gets stranded, and makes some airport “friends” along the way. But it’s okay because now we are poolside, enjoying some parallel play (iykyk) and eavesdropping ALL over the Hamptons.
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00:26 intro
02:02 cosplaying rich
04:16 eavesdropping
05:19 making up stories at the pool
05:45 tuna gate
07:55 checking the ring finger
10:44 bachelorette
12:55 claw clips
16:08 facebook
26:06 tumblr
27:21 cancelled flights
34:25 justin bieber sighting
37:20 do you sit or stand when doing makeup?
49:00 brooke’s wedding logistic
51:53 travel drama
56:13 beauty maxxing
01:00:05 danielle’s dad update
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bumped off the guest list
As the SUMMER OF FUN continues, the wave of interns flooding the city reminds us that we really DO live in a place WORTH romanticizing!! Heat wave and all, this really is a "Suddenly I See" kind of place to …
Notes de l’épisode
As the SUMMER OF FUN continues, the wave of interns flooding the city reminds us that we really DO live in a place WORTH romanticizing!! Heat wave and all, this really is a "Suddenly I See" kind of place to call home. While we're still two years away from “I do”, the once "loose concept" of a wedding slowly becomes the consistent (not redundant) theme of Brooke’s dreams. We're happy to report that Pinterest FINALLY corrects itself and understands this wedding vision!! However, the list of HARD NO’s begins, and the guest list?! Well…that’s still very much up in the air. Annnnd while we plan for the future, we’re also looking back at the past. A reflection, if you will. Danielle shares her one-year review of living with a man. And, apparently, her dad is reviewing her old YouTube videos…we get it, you all USED TO watch us on YouTube!!
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00:25 intro
01:13 nyc heat wave
05:25 brooke’s first wedding planning meeting
07:07 selecting a wedding officiant
12:30 brooke’s hard no’s
17:09 wedding invites
19:25 reception tables
20:11 bride in the photo dump pt 2
27:11 love island
29:40 summer of fun update
33:26 psychiatrist vs psychologist
33:49 world cup
36:29 danielle’s apt updates
38:33 living with a boy updates
50:39 going for walks
51:00 high school girls do pilates?!
51:51 does anyone watch youtube anymore?!
52:59 brooke’s workout journey
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THIS is why everyone’s obsessed with japan
Danielle is BACK from Japan, and FINALLY has something to talk about!! After a week of getting out ALL the shoppies, she returns with new bits, a few new phrases, annnnd even a little Japanese under her belt …
Notes de l’épisode
Danielle is BACK from Japan, and FINALLY has something to talk about!! After a week of getting out ALL the shoppies, she returns with new bits, a few new phrases, annnnd even a little Japanese under her belt thanks to Ryan’s flash cards!! Now, look, it’s VERY clear that Brooke and Danielle have VERY different Japan experiences. While Brooke’s trip is full of shrines and lines FOR THE LINE…Danielle, well, let’s just say much MUCH shorter lines, but also a few BIG X’s (iykyk)!! While she’s back ON PROPERTY (new bit alert) in NYC, she now understands the Japan hype and why EVERYONE puts it on their 2026 bingo card. Sooooo, get ready for THE Japan recap part two...this time, Danielle’s version!!
GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go
GOTG Newsletter https://gotg.substack.com/
Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/
Brooke’s Youtube Channel https://www.youtube.com/brookemiccio
Brooke’s Instagram https://www.instagram.com/brookemiccio/
Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan
Danielle’s Instagram https://www.instagram.com/daniellecarolan/
Business inquiries can be sent to: [email protected]
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GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA
00:25 intro
00:41 new studio
02:23 danielle’s sleep schedule in japan
04:39 shopping in japan
05:45 don quijote
06:45 new inside joke
9:15 traveling in a group
10:27 bidets vs toilet paper
12:19 fave cities in japan
13:37 second mover advantage
14:06 arriving a day early
17:51 ryan’s flash cards
19:48 self policing
27:28 restaurants in japan
31:59 new phrases
35:29 pranking the boys
40:29 getting turned down by restaurants
55:36 spas in japan
57:04 trains in japan vs nyc
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reacting to your assumptions about us
Okayyyy… it looks like we need to do a litttttttle check in. Apparently, some of you have some assumptions about us that mayyyy or may NOT be true!! Do we get JEALOUS of each other?! What about the BRAND …
Notes de l’épisode
Okayyyy… it looks like we need to do a litttttttle check in. Apparently, some of you have some assumptions about us that mayyyy or may NOT be true!! Do we get JEALOUS of each other?! What about the BRAND TRIPS?? Are we ACTUALLY even friends...or just coworkers at the same "company"?! A lot of you seem to think you have us figured out. So, we’re sharing the ACTUAL truth about our friendship dynamic, being honest with you about our future plans AND where we think we will end up one day (this one may surprise you)!! It’s lowkey giving reunion energy (do we bring in Andy?!) as we address some VERY interesting assumptions. Look, it’s time to…CLEAR THE AIR!!
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GOTG Newsletter https://gotg.substack.com/
Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/
Brooke’s Youtube Channel https://www.youtube.com/brookemiccio
Brooke’s Instagram https://www.instagram.com/brookemiccio/
Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan
Danielle’s Instagram https://www.instagram.com/daniellecarolan/
Business inquiries can be sent to: [email protected]
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GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA
00:28 intro
02:43 brooke’s wedding
03:33 starting our own brands
08:29 when wil danielle move to florida?
14:54 the comparison trap
22:36 assuming we aren’t actually friends
26:16 type A vs type B
27:17 did we come from money?
28:59 danielle moving into college
30:58 speaking up for ourselves
35:23 wedding dress shopping
41:46 brand trips
43:33 brooke’s youtube channel
47:39 brand deals
54:41 our inside jokes
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are we sending the wrong message?!
We’re officially entering Brooke Miccio's SUMMER OF FUN!! Yes, she’s making her way onto EVERY elevated surface possible, annnnd she might even find herself behind a DJ booth or two. Look, this summer our auras …
Notes de l’épisode
We’re officially entering Brooke Miccio's SUMMER OF FUN!! Yes, she’s making her way onto EVERY elevated surface possible, annnnd she might even find herself behind a DJ booth or two. Look, this summer our auras are up as we take FULL advantage of all the (second-hand) pretty privilege we can get!! Over in the Midwest, Danielle lives out her "Hannah Montana Movie" dreams. Think farm, think cornfields, think good ol' small-town charm. Annnnd something about the Midwest FINALLY lets Danielle discover her new “hobby”. Helloooo golfin Dani!! AND by “golfing,” we totally mean sitting on the golf cart, tanning, and helping the boys find those missing golf balls. Now, we hope we aren’t boring you to tears, but we have another airplane etiquette question for you. Hey, all we want at the end of the day is air equality, but most importantly, pee equality for all!!!
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Brooke’s Youtube Channel https://www.youtube.com/brookemiccio
Brooke’s Instagram https://www.instagram.com/brookemiccio/
Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan
Danielle’s Instagram https://www.instagram.com/daniellecarolan/
Business inquiries can be sent to: [email protected]
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GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA
00:32 intro
00:55 brooke’s summer of fun
04:22 brooke out east
10:35 men approaching us in public
15:58 the midwest
21:33 danielle’s new hobby
22:29 the secret to being 90
28:30 danielle prepping for japan
32:33 danielle’s summer trips
34:32 brooke’s bach
35:38 long engagements
38:13 women’s tees
39:44 imposter
51:50 the new brooklyn mirage
55:46 airplane etiquette
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read the room…
We’re signaling the “ideal” brooke & dani this week as we dive into a late night (aka VERY silly) recording. It’s confession time, as the bridal era continues, the bride-to-be has a beauty confession for us …
Notes de l’épisode
We’re signaling the “ideal” brooke & dani this week as we dive into a late night (aka VERY silly) recording. It’s confession time, as the bridal era continues, the bride-to-be has a beauty confession for us all!! OBVIOUSLY, it’s the season of glowing up, but now we’re suddenly VERY aware of what we’re signaling (pleeeease don’t let it be corny and performative). Look, we got RANGE this week! We’re covering literally EVERYTHING, from a not-so-chic trip to Bloomies to debating whether the bride and groom reeeeeally need to be in that wedding photo dump. And yes, it’s safe to admit it: the main character syndrome is hitting HARD! But can you really blame us when this year takes us from Match Day to engagements to wedding planning...oh, and a Knicks win?! Seriously, what a TIME to be alive!!
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Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan
Danielle’s Instagram https://www.instagram.com/daniellecarolan/
Business inquiries can be sent to: [email protected]
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Thank you to our sponsors:
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00:25 intro
02:06 go knicks!!
02:30 the smirk emoji
03:24 the boys on camera
04:30 meeting people at weddings
05:15 explaining our jobs
08:04 upcoming weddings
09:26 brooke’s personal training
13:09 wedding etiquette
22:09 reading the room
22:30 main character syndrome
24:13 brooke’s engagement present
29:05 the reality of registering in person
37:15 trying matcha
48:18 michael jackson
53:15 what are you signaling
54:32 the ideal brooke
01:11:17 dani getting beer with the boys
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ego boosts & hot couples
Cue "Suddenly I See" as Brooke Miccio races through the city, knocking out that bridal to-do list!! From the courthouse to Bloomingdale’s, she’s one cutscene away from starring in an iconic early-2000s NYC …
Notes de l’épisode
Cue "Suddenly I See" as Brooke Miccio races through the city, knocking out that bridal to-do list!! From the courthouse to Bloomingdale’s, she’s one cutscene away from starring in an iconic early-2000s NYC rom-com. As the future Prizers take over Bloomies for a very performative day, Danielle steps out in SoHo in a DARLING green dress annnnnd gets hit on (very "Suddenly I See", iykyk)!! Don’t worry he appears normal UNLIKE the characters hitting on Brooke (let’s just say they’re a little off). Look, we’re feeling a bit nostalgic this week (of course) as we reminisce on our favorite early 2000’s tv. Unfortunately, unlike the early 2000s classics, most weddings DON’T have a theme, and running errands in NYC doesn’t come with a soundtrack. However, we’ve got MORE flight drama (SO curious if anyone relates), and we’re uncovering a legal loophole that’s all the craze right now!!
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GOTG Newsletter https://gotg.substack.com/
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Brooke’s Youtube Channel https://www.youtube.com/brookemiccio
Brooke’s Instagram https://www.instagram.com/brookemiccio/
Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan
Danielle’s Instagram https://www.instagram.com/daniellecarolan/
Business inquiries can be sent to: [email protected]
Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003
Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004
GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA
Thank you to our sponsors:
Nutrafol - https://nutrafol.com
Quince - https://Quince.com/gals
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Hily - Download Hily (“Highly”) Dating App
00:29 intro
01:15 days of the week underwear
02:00 running around the city
02:50 domestic partnership
07:36 danielle getting hit on
10:36 hanging out with larry
10:57 the michael jackson movie
23:02 brooke at bloomingdales
29:23 brooke’s foot update
31:13 run clubs
34:30 flight drama
38:44 kind customer service reps
39:38 what are they typing
40:40 brooke’s admin week
45:55 four weddings
48:00 wedding themes
50:02 early 2000’s tv
53:33 kenzie’s engagement
56:13 love island
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the wild west of wedding planning
Look, we’re LOCKING in and officially planning THE wedding!! Now let’s be clear, there’s NO Pinterest board, NO color palette, and NOOO venue in mind, BUT we’re looping Adina into all the planning calls and …
Notes de l’épisode
Look, we’re LOCKING in and officially planning THE wedding!! Now let’s be clear, there’s NO Pinterest board, NO color palette, and NOOO venue in mind, BUT we’re looping Adina into all the planning calls and she’s VERY fired up (hellooo MOMager). While she’s working on the cohesive (NOT redundant) theme, Brooke is (knock) knee-deep in bridal glow-up research. The rest of 2026 is solid core,10k steps a day, and red light therapy EVERY night!! We’re taking this VERY seriously. While it’s currently the wild west of wedding planning for the Miccios, Danielle is navigating the wild WILD west of the airport annnnnnd the lazy river cults!? Yes, there are new pet peeves unlocking, and to the zone fives out there…pleeease back up (respectfully).
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Danielle’s Instagram https://www.instagram.com/daniellecarolan/
Business inquiries can be sent to: [email protected]
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GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA
00:29 intro
00:39 brooke’s fancy water
01:26 wedding planning update
10:25 locking in
13:41 sharing locations
15:11 danielle & ryan’s snap streak
17:21 charleston, sc
29:40 the michael jackson movie
33:50 living in the moment
35:06 bachelorette planning
38:13 extended family
44:53 lazy river people
48:29 new travel pet peeve
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glowing up & getting hotter (current obsessions)
Okayyyy it’s honesty time!! First things first we are feeling a little off this week. It’s QUITE the busy season for the company, and we now find ourselves in a bit of an ‘ugly week’. Ya know the kind where the …
Notes de l’épisode
Okayyyy it’s honesty time!! First things first we are feeling a little off this week. It’s QUITE the busy season for the company, and we now find ourselves in a bit of an ‘ugly week’. Ya know the kind where the makeup isn’t makeuping and the hair just isn’t doing it for you? Yes, it’s one of THOSE weeks. Annnnd to top it off, after thirteen miles and one virtual urgent care call later, our girl heads off to get an X-ray because it turns out her running form is…well, not great (hello KNOCK KNEES). The GOOD news is…an ugly week is just ONE week!! We are still VERY MUCH in a glow up on the go era. AND at this point when it comes to the products, the beauty routines, and ALL of the things you’re told to buy…we’re letting you in on which ones are worth the hype!! SO it’s soon to be an ugly week no more. We’re here to put you on the things we’re ACTUALLY obsessed with!
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GOTG Newsletter https://gotg.substack.com/
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Brooke’s Youtube Channel https://www.youtube.com/brookemiccio
Brooke’s Instagram https://www.instagram.com/brookemiccio/
Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan
Danielle’s Instagram https://www.instagram.com/daniellecarolan/
Business inquiries can be sent to: [email protected]
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Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004
GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA
Thank you to our sponsors!
Minted: https://minted.com
Cowboy Colostrum: https://cowboycolostrum.com/gals
Ogee: https://ogee.com/GALSONTHEGO
00:26 intro
01:52 brooke’s x-ray
04:15 knock knees
07:19 an ugly week
08:30 birth control
09:38 aritzia styling
13:21 japan content
18:40 things we’re obsessed with
44:41 alix earle’s skin care brand
48:00 underpainting
51:02 fake flowers
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BROOKE IS ENGAGED!!! *emergency recording*
SHE. IS. ENGAGED. This may be THE proposal of the year!! We’re officially here with Danielle AND Ben’s FIANCÉE!! Naturally an emergency recording MUST happen as we dive into every single detail. We’re talking …
Notes de l’épisode
SHE. IS. ENGAGED. This may be THE proposal of the year!! We’re officially here with Danielle AND Ben’s FIANCÉE!! Naturally an emergency recording MUST happen as we dive into every single detail. We’re talking EVERYTHING leading up to the big day (hOw Do HeR nAiLs LoOk So GoOd?!), to the moment he gets down on one knee, and the big surprise afterward (yes, the proposal was NOT the only surprise). We’re revealing the logistics of the ‘brand deal, and spilling the one moment that almost spoils the whole thing!! AND don’t you worry we see the comments, we see the questions, and we are clearing the air on the speculations. Why was she wearing white? Was she reeeally surprised? Look, Brooke Miccio officially enters her bridal era, this episode is going down in GOTG history!!
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Danielle’s Instagram https://www.instagram.com/daniellecarolan/
Business inquiries can be sent to: [email protected]
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Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004
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are the gals chopped?
Hey, we swear we AREN’T high!! It’s truly just weeks of nonstop travel, back-to-back weddings (helllllo fun Brooke), and basically living on a plane (HELLO DELTA DIAMOND), that have us in a silly mood. ANNND …
Notes de l’épisode
Hey, we swear we AREN’T high!! It’s truly just weeks of nonstop travel, back-to-back weddings (helllllo fun Brooke), and basically living on a plane (HELLO DELTA DIAMOND), that have us in a silly mood. ANNND lucky for you, the gals being in a silly mood makes for quite the episode. While Brooke sounds “chill” this week, don’t let the allergies fool you. She’s still that level of insane that makes Danielle feel like the chill one. Look, that’s just how this friendship works. The company has new goals on the horizon. Delta 360? Who do we have to get a one on one dinner with to make that happen? A brownstone for Brooke?? Right now just a five year plan, buuuuuut that could move up, who knows. It’s all new money and loud luxury over here. SORRY we don’t know any other way. That is unless we're getting ready in a raggedy hotel and looking…what do the kids say these days…chopped???
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GOTG Newsletter https://gotg.substack.com/
Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/
Brooke’s Youtube Channel https://www.youtube.com/brookemiccio
Brooke’s Instagram https://www.instagram.com/brookemiccio/
Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan
Danielle’s Instagram https://www.instagram.com/daniellecarolan/
Business inquiries can be sent to: [email protected]
Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003
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GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA
Thank you to our sponsors:
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Ross: https://RossStores.com
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Blissy: https://blissy.com/GALSONTHEGO.
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puffy, dusty & throwing up
Look, this week we are a little puffy, fairly dusty, and discovering a NEW type of nerves. After her body quite literally rejects the run from BOTH ends, 'athlete’ Brooke Miccio finishes her FIRST half …
Notes de l’épisode
Look, this week we are a little puffy, fairly dusty, and discovering a NEW type of nerves. After her body quite literally rejects the run from BOTH ends, 'athlete’ Brooke Miccio finishes her FIRST half marathon!! Yes, there are a few production delays, some bowel movement issues, and she may or may not throw up at the end (so boy of her), but she perseveres with a new outlook on humanity. Annnnnd as for Danielle, the 2026 festival season comes to an end. Despite lungs full of dust, and a moment that lowkey feels like the purge, the country queen returns with a few new celebrity friends. Don’t worry, she’s not too big for GOTG!! But the gals are truly on the GO this season, AND there’s a lot of business to cover!
GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go
GOTG Newsletter https://gotg.substack.com/
Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/
Brooke’s Youtube Channel https://www.youtube.com/brookemiccio
Brooke’s Instagram https://www.instagram.com/brookemiccio/
Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan
Danielle’s Instagram https://www.instagram.com/daniellecarolan/
Business inquiries can be sent to: [email protected]
Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003
Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004
GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA
Thank you to our sponsors!
Quince - https://Quince.com/gals
Better Help - Visit https://BetterHelp.com/GOTG
Momentous - https://livemomentous.com
Malibu - https://Malibu.com Must be 21 or older to purchase please drink responsibly.
Boll & Branch - https://bollandbranch.com/gals
Hily - https://livemomentous.com
00:31 intro
03:53 brooke’s half marathon
05:25 brooke’s dj friends
07:56 carb loading
10:11 arriving to the race
13:44 keeping track of your time
31:09 stagecoach
51:48 creative differences
57:00 talking with no filler words
58:23 acquired style's bachelorette
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updates you’ve been waiting for
For those on the EDGE of their seats waiting for that ring by spring (cough cough Danielle), we’re here to let you know Ben has some VERY strict parameters on this one!! It’s not just “option to not propose in …
Notes de l’épisode
For those on the EDGE of their seats waiting for that ring by spring (cough cough Danielle), we’re here to let you know Ben has some VERY strict parameters on this one!! It’s not just “option to not propose in japan”, BUT “option to not propose on her birthday” too. So yes, it is in fact a REAL brand deal!! Sorry to Danielle and everyone she’s Snapchatting. Glad we can clear the air on that one! In the name of health…we have a lot to discuss. We’re talkin’ dropping things cold turkey, getting full body scans, annnnnd having the honest realization it may be time to fix one VERY crooked nose. ALSO, in the name of influencer drama…we have a little update for you there as well. It’s been quite the eventful year for the company (literally only five months in)…but look, we’re filling you in on everything!!!
GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go
GOTG Newsletter https://gotg.substack.com/
Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/
Brooke’s Youtube Channel https://www.youtube.com/brookemiccio
Brooke’s Instagram https://www.instagram.com/brookemiccio/
Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan
Danielle’s Instagram https://www.instagram.com/daniellecarolan/
Business inquiries can be sent to: [email protected]
Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003
Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004
GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA
00:30 intro
02:02 our “comendy” podcast
02:51 most likely her birthday? 💍
07:30 proposing with a fake brand deal
11:30 brooke’s bday gift from danielle
16:15 influencer drama update
17:57 danielle’s health update
24:26 brooke’s MRI
24:37 health anxiety danielle’s dad update
27:10 invisalign
31:02 danielle’s dad update
48:45 coach/coach outlet
53:54 sister content
57:00 aunt debbie in the city
01:01:39 traveling heavy
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Nuuly: https://nuuly.com code GALS
Baked By Melissa: https://bakedbymelissa.com/GALSONTHEGO
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bad fortunes, big portions & barbiechella
BrookieCookie04 (iykyk) returns from her trip to Japan!! NATURALLY a trip to Japan brings stories, WARNINGS, annnnnnd bad fortunes?! (Don’t worry, she only cries a little). And while some people bring back …
Notes de l’épisode
BrookieCookie04 (iykyk) returns from her trip to Japan!! NATURALLY a trip to Japan brings stories, WARNINGS, annnnnnd bad fortunes?! (Don’t worry, she only cries a little). And while some people bring back souvenirs from a trip, Brooke comes with a NEW obsession (spoiler: she actually has 2020 vision), and of courrrrrse a bit that we WILL beat to the ground. Can you manage it? From shrines and lines to Barbie and Bieber, Danielle is back from an “EMPOWERING” time in the desert!! Look, be who you wanna be Barbie girl…you just don’t wanna be the one who makes Coachella her first PORTA-POTTY experience (no hunny they DON’T flush). Look, we’re just two “BIG Americans” with A LOT of things to discuss!
GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go
GOTG Newsletter https://gotg.substack.com/
Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/
Brooke’s Youtube Channel https://www.youtube.com/brookemiccio
Brooke’s Instagram https://www.instagram.com/brookemiccio/
Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan
Danielle’s Instagram https://www.instagram.com/daniellecarolan/
Business inquiries can be sent to: [email protected]
Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003
Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004
GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA
FP Movement: Visit www.freepeople.com/gals to shop their full
line of activewear and workout gear.
Visit yasso.com/GALS to enter and upgrade your freezer! Find full giveaway details, rules, and regulations. Yasso awarded as product coupons. No purch necessary. Open to 50 US/DC, 18+. Ends 11:59pm ET 4/30. Rules: Yasso.com/GALS
00:22 intro
01:55 teen crushes
04:48 brooke’s glasses obsession
07:53 japan recap
14:20 homesick
15:29 the service in japan
23:44 big americans
32:22 the lines in japan
37:20 the italian restaurant
45:40 shopping at the donki
51:04 barbiechella
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