Do You Need Therapy, Prayer, or Both?

10 septembre 2026 · 38 min

Notes de l’épisode

How should Catholics think about mental health? Is anxiety or depression primarily a psychological issue, a spiritual struggle—or can it be both?

In this episode of Godsplaining, Fr. Gregory and Fr. Bonaventure discuss the relationship between faith, therapy, psychology, and mental health. They explore why psychological struggles are real without defining the whole person, when it may be appropriate to seek professional help, the role of spiritual direction and Christian community, and why psychological and spiritual health should be integrated rather than confused.

They also consider a difficult reality: sometimes healing doesn't happen in the way we hope. What does the Christian life look like when a struggle must be managed rather than completely resolved?

Join Exodus 90 for St. Michael's Lent with with Fr. Columba Jordan starting on August 12th: https://exodus90.com/godsplaining

For the St. Dominic Rosary and more from the Catholic Woodworker: https://catholicwoodworker.com/products/st-dominic-rosary?utm_source=godsplaining&utm_medium=shownotes&utm_campaign=stdominic

Send your questions for the friars to: [email protected]

Subscribe to our channel https://www.youtube.com/c/Godsplaining

Support the Podcast Patreon: https://www.patreon.com/godsplaining

Shop merch: https://godsplaining.org/store/

Shop Books Written by the Friars

Justice: Judge Rightly, Give Freely: https://amzn.to/4r1rc2l

O Sacred Banquet: Exploring the Eucharistic Mystery with Saint Thomas Aquinas: https://amzn.to/4xJz1MF

Witness: https://amzn.to/4hgfmOC

Training the Tongue: https://amzn.to/4hilfLa

Your Eucharistic Identity: https://www.jdoqocy.com/click-101879094-17193693