More Happier: Lean into Fall with the Five Senses
Notes de l’épisode
We revisit some of our favorite try-this-at-home tips for tapping into our five senses this fall. Some ideas might turn into new annual traditions; others might be fun for this year as a way to make the most of the season.
Episode Highlights:
- Choose a signature color for little bursts of happiness [01:20]
- Celebrate a minor holiday with a fast, low-effort breakfast [06:38]
- Make a five senses portrait to notice what's familiar [11:10]
- Organize a tasting for whiskey, tea, chocolate, or vanilla ice cream [22:56]
- Collect gratitude leaves each Thanksgiving [24:07]
Mentioned in this Episode:
- Better Than Before (Amazon, Bookshop)
- The Happiness Project (Amazon, Bookshop)
- Pantone color finder
Connect with Us:
Email: [email protected]
Website: gretchenrubin.com
Instagram: @gretchenrubin | @lizcraft
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