#1 Therapist: Which Wellness Trends Actually Work?
Notes de l’épisode
Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with an award-winning therapist Paula Williams, who has over 25 years of clinical experience working across trauma, addiction, EMDR, generational healing and identity reconstruction.
In the full episode, we discuss:
🧘♀️ a 30s reset for when your body feels overwhelmed
🤍 3 boundaries every chronic people pleaser needs to learn
😬 why ambitious women struggle to relax without guilt
💆♀️ how even 1 massage a month can change your nervous system
📺 the reason watching Netflix leaves you feeling tired instead of rested
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/6UnKTCIA3onfKMdRnhgB1X?si=KuHxA6RCTOmbRH7YBkUutw
YouTube: https://youtu.be/Vm9z6nzZOz4
Resources & links mentioned:
Paula’s Instagram - https://www.instagram.com/yourheart_therapist/?hl=en
Links to subscribe / follow:
- Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
- Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
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- Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
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🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.