Part 1: Christian O'Connell on the habit that means he never runs out of stories

** Grab tickets for The Energy Game Melbourne launch (29 July, 6:30pm) here and order The Energy Game book here.** 

What if the stories you're most afraid to tell are the ones people most need to hear? 

Christian O'Connell has spent 28 years pulling stories out of strangers on live radio. He's had two number one breakfast shows on opposite sides of the planet. And yet off-air, he still catches himself at dinner with his family thinking he hasn't said anything funny in a couple of minutes, and that inner critic starting to spiral. 

In part one of our two-part conversation, I sit down with Christian to explore what he's learned from nearly three decades of live storytelling - and why most of us are telling our stories all wrong. 

Whether you tell stories for a living or you just want to hold a room for 30 seconds at a dinner party, this conversation will give you a completely different way to think about why some stories land and others don't. 

Christian and I discuss: 

• The woodshed: the note-taking habit Christian uses so he's never stuck for something to say 

• Why the stories you least want to tell are usually the ones that land hardest 

• The two levels inside every story, and why most of us only ever tell one of them 

• The physical test Christian uses to decide if a story is worth sharing 

• Why the best storytellers relive rather than retell, and what that looks like in practice 
• How speaking anxiety comes down to one thing, and it's not what most people think 

Key quotes 

"Vulnerability is the currency of great storytelling. If there's no vulnerability in here, there's no real connection in it." 

"The more you dial into the particulars of a story, somehow it becomes more universal." 

Connect with Christian O'Connell on Instagram, X (Twitter), LinkedIn and his website. Tune in to The Christian O’Connell Show and check out his latest book Unscript: The Radical Act of Being Yourself. 

My latest book The Energy Game is out now. You can order a copy here: https://amzn.to/48ID29M 

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) 

Instagram (https://www.instagram.com/amanthai) 

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha.substack.com/ 

Visit https://www.amantha.com/podcast for full show notes from all episodes. 

Get in touch at [email protected] 

Credits: 
Host: Amantha Imber 
Sound Engineer: The Podcast Butler 

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