Guided Meditation: Universalizing our Problems and Pleasures #32 [rebroadcast]
Notes de l’épisode
A guided meditation on “universalizing,” a Tibetan Buddhist mind training technique for transforming our everyday problems and pleasures through love and compassion.
Episode 32. Guided Meditation: Universalizing our Problems and Pleasures
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.