Living Longer with Professor Caitriona Ryan
Notes de l’épisode
Longevity is much more than a trend - it is about optimising your health at every stage of life.
Recorded live at the recent IMAGE Women's Health Clinic event, this special episode features consultant dermatologist Professor Caitriona Ryan as she breaks down the exact science, nutrition, data tech, and daily lifestyle habits needed to live your best life at every age.
Key Takeaways:
- Nurture vs. Nature: How genetics interact directly with your lifestyle habits.
- Wearable Tech: Using health data to our advantage
- Nutritional Optimisation: The key nutrients for evergreen health
- Medical Evolution: The place for modern science in healthy aging.
- Actionable Solutions: Best health protocols for every age
Professor Caitriona Ryan is a consultant dermatologist, co-founder of The Institute of Dermatologists, and co-founder of the soon-to-launch ID Formulas supplement range.
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