Anger Comes From Caring, A Meditation to Respond Wisely
Notes de l’épisode
I have never met an angry person who did not care deeply about something. Even if it is only a parking space.
About 10 minutes with Steven Webb's calm voice.
There is what happens, then a gap, then what you do. Reacting skips the gap. Responding uses it. You go back to a time you snapped and notice there was no gap at all, then run it again with one in there. Three lines to leave with, and you are not asked to remember them. The body will.
Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk
Thank you for sitting with me.
Steven
Free book: 5 Simple Practices for Inner Peace. Yours when you join my Weekly Calm.
- Support Stevens work and links to other podcasts: stevenwebb.uk
- Donate paypal.me/stevenwebb or Buy Steven a coffee