Quickly Back to Calm – A Gentle 3 Minute Reset
Notes de l’épisode
Three minutes, sitting or standing, for the moment it has all got a bit much and you cannot leave the room.
About 3 minutes with Steven Webb's calm voice.
Let gravity have the weight of you. Notice you are already breathing. You are not the thoughts, and you are not the story about how today is going. Let this moment be enough, let yourself be enough, and then go back in.
Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk
Thank you for sitting with me.
Steven
Free book: 5 Simple Practices for Inner Peace. Yours when you join my Weekly Calm.
- Support Stevens work and links to other podcasts: stevenwebb.uk
- Donate paypal.me/stevenwebb or Buy Steven a coffee