What really happens in our brains when we sleep
Notes de l’épisode
Every night when we fall asleep, our brains and bodies switch into a mode of functioning that’s entirely different from that of our waking lives. During sleep, our bodies become essentially paralysed, and our brains conjure up bizarre scenarios through dreams or even nightmares. But what exactly is happening during this period of our daily lives, why do we do it in the first place, and what can we learn about ourselves from it?
In this episode, we’re joined by Dr Baland Jalal to talk about his latest book, The Phantom Mind – Insights from the Borderlands of Sleep.
He tells us how our brain functions alter when we fall asleep, why the emotional content of our dreams feels so real despite often being so bizarre, and why some of us remember our dreams more than others after waking.
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https://www.ourmediashop.com/bbc-science-focus-magazine-pod30
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