EP334 Minisode: Lower your tolerance without taking a break from alcohol

In this episode, Colleen pulls on a thread most women don't question:

that moment where you're a drink or two in and thinking, "I'm not even feeling this."

And instead of solving for it… she slows it down.

Colleen walks through how easy it is to miss the actual experience of drinking when you're in your head, distracted, or slightly disconnected from your body—and how quickly that turns into pouring another one without ever really checking in.

Not as a mistake. Just as a pattern.

And once you start to notice it, it's hard to unsee.

🔑 Key Takeaways

~Why "I'm not feeling it" might not mean what you think

~What happens when you miss the moment the drink actually lands

~How disconnection quietly turns into overdrinking

~The difference between experiencing something vs thinking about it

~Why paying attention changes what you want next

This episode isn't asking you to do anything differently. Just… notice.

Because once you do, things tend to shift on their own.

Watch The Free 45 Minute Masterclass: The science behind take it or leave it–why some women can and how you can too.

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X (Twitter) : @NotAboutTheAlc