Jason Stephenson – Guided Sleep Meditation
NouveauGently Unwind Before Bed, Guided Sleep Meditation to Release What You\'ve Been Carrying
- Épisodes
- 471
- Parution
- hebdomadaire
- Dernier épisode
- 14 Sep 2026
À propos du podcast
This is your safe space for soothing, soul nourishing guided meditations with Jason Stephenson, designed to help you slow your mind, release anxiety and immerse yourself in a deep, restful sleep.Whether you\'re carrying the weight of the day or feeling unsettled about tomorrow, these sessions are designed to help you let go, breathe deeply, and find peace within.With a gentle focus on mindfulness and emotional healing each session supports your journey.You\'re exactly where you need to be. You\'re safe here.Let this be your nightly ritual for deep relaxation, release anxiety and enjoy deep sleep.NEW VIDEOS RELEASE EVERY WEEK!IMPORTANT:Please Note: My meditations, affirmations and talks are never to take the place of professional medical advice - and never listen whilst driving or operating machinery of any kind.
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Épisodes 471
Gently Unwind Before Bed, Guided Sleep Meditation to Release What You\'ve Been Carrying
Let your mind surrender, and your body soften as you fall asleep swiftly and gently with tonight’s guided meditation. Whoever you are, however you find yourself, this is your moment to gently unwind, both …
Notes de l’épisode
Let your mind surrender, and your body soften as you fall asleep swiftly and gently with tonight’s guided meditation. Whoever you are, however you find yourself, this is your moment to gently unwind, both physically and mentally.This meditation includes a body scan that begins at the crown of your head and slowly moves down to your feet, helping release tension from your entire body. From there, you’ll be guided into an enchanted house with glowing lanterns and a wise old oak.Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now https://jasonstephenson.net/lp/free-resources/Get more great sleep - Subscribe https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w?sub_confirmation=1Presave my latest audio on your favourite platformhttps://unitedmasters.com/a/jasonstephensonListen to more meditation and music:Spotify: https://open.spotify.com/artist/1DbGUgDfEgFlJpUVCdiBxaApple Music: https://music.apple.com/us/artist/jason-stephenson/164036371Insight Timer: https://insighttimer.com/jasonstephensonYouTube Music: https://www.youtube.com/channel/UCoE8W2zJppAlRYfJ-Nu2rOwAmazon Music: https://www.amazon.com/Digital-Music-Jason-Stephenson/s?rh=n%3A163856011%2Cp_27%3AJason+StephensonDeezer: https://www.deezer.com/en/artist/4994599Follow me on social media:Facebook: https://www.facebook.com/JasonStephensonMeditationInstagram: https://www.instagram.com/jasonstephensonmeditation/TikTok: https://www.tiktok.com/@jasonstephensonmeditateWrap yourself in peace and positivity with my inspiring collection of mindful comfy wear.https://jason-stephenson.creator-spring.com/© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2025 All rights reserved.This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.#forsleep #sleeptalkdown #sleepmeditation #jasonstephenson #guidedsleepmeditation #meditation #meditationforsleep #fallasleep #bedtimemeditationHosted on Acast. See acast.com/privacy for more information.
Rediscover Your Confidence, Nightly Sleep Affirmations for Strength and Courage
Your confidence has never truly left you. You simply need to remember who you were before fear convinced you otherwise. Tonight, you will rediscover your inner strength, believe in your abilities again, and …
Notes de l’épisode
Your confidence has never truly left you. You simply need to remember who you were before fear convinced you otherwise. Tonight, you will rediscover your inner strength, believe in your abilities again, and move forward with greater courage.You do not need to force yourself to believe every word straight away. Simply listen and remain open as these affirmations nurture self belief, courage, trust, resilience and purpose. Return every night or make this part of your bedtime ritual. With repetition, these messages can reshape the way you see yourself and remind you that confidence is not something you need to create. Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now https://jasonstephenson.net/lp/free-resources/Get more great sleep - Subscribe https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w?sub_confirmation=1Presave my latest audio on your favourite platformhttps://unitedmasters.com/a/jasonstephensonListen to more meditation and music:Spotify: https://open.spotify.com/artist/1DbGUgDfEgFlJpUVCdiBxaApple Music: https://music.apple.com/us/artist/jason-stephenson/164036371Insight Timer: https://insighttimer.com/jasonstephensonYouTube Music: https://www.youtube.com/channel/UCoE8W2zJppAlRYfJ-Nu2rOwAmazon Music: https://www.amazon.com/Digital-Music-Jason-Stephenson/s?rh=n%3A163856011%2Cp_27%3AJason+StephensonDeezer: https://www.deezer.com/en/artist/4994599Follow me on social media:Facebook: https://www.facebook.com/JasonStephensonMeditationInstagram: https://www.instagram.com/jasonstephensonmeditation/TikTok: https://www.tiktok.com/@jasonstephensonmeditateWrap yourself in peace and positivity with my inspiring collection of mindful comfy wear.https://jason-stephenson.creator-spring.com/© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2025 All rights reserved.This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.#forsleep #affirmations #confidenceboost #jasonstephenson #iamaffirmations #confidenceaffirmations #confidencebuilding #buildconfidence #sleepaffirmations #sleepmeditation #meditation #guidedmeditationHosted on Acast. See acast.com/privacy for more information.
Sleep Talk Down Guided Meditation, It Can All Wait, It’s Time for Rest
Everything else can wait until tomorrow. In this gentle sleep talk down, I’ll help you set aside whatever you have been carrying. There is nothing to force and nothing you need to make happen. Simply listen and …
Notes de l’épisode
Everything else can wait until tomorrow. In this gentle sleep talk down, I’ll help you set aside whatever you have been carrying. There is nothing to force and nothing you need to make happen. Simply listen and let my voice guide you toward the rest you need.After a few slow breaths, I’ll guide you through a body scan beginning at your feet and moving gently upward, helping tension ease throughout your body. As your thoughts grow quieter, picture a sky filled with glowing guardian stars. You are safe beneath them, supported and watched over as you drift into deep, peaceful sleep.Introduction: 00:00:00Body Scan: 00:02:52Visualisation: 00:14:31Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now https://jasonstephenson.net/lp/free-resources/Get more great sleep - Subscribe https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w?sub_confirmation=1Presave my latest audio on your favourite platformhttps://unitedmasters.com/a/jasonstephensonListen to more meditation and music:Spotify: https://open.spotify.com/artist/1DbGUgDfEgFlJpUVCdiBxaApple Music: https://music.apple.com/us/artist/jason-stephenson/164036371Insight Timer: https://insighttimer.com/jasonstephensonYouTube Music: https://www.youtube.com/channel/UCoE8W2zJppAlRYfJ-Nu2rOwAmazon Music: https://www.amazon.com/Digital-Music-Jason-Stephenson/s?rh=n%3A163856011%2Cp_27%3AJason+StephensonDeezer: https://www.deezer.com/en/artist/4994599Follow me on social media:Facebook: https://www.facebook.com/JasonStephensonMeditationInstagram: https://www.instagram.com/jasonstephensonmeditation/TikTok: https://www.tiktok.com/@jasonstephensonmeditateWrap yourself in peace and positivity with my inspiring collection of mindful comfy wear.https://jason-stephenson.creator-spring.com/© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2025 All rights reserved.This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.#forsleep #sleeptalkdown #jasonstephenson #guidedmeditation #sleepmeditation #guidedsleepmeditaiton #meditation #4k #fadetoblackHosted on Acast. See acast.com/privacy for more information.
Vagus Nerve Sleep Meditation, Calm Your Nervous System, Sleep Will Come Naturally
Calm your nervous system and let sleep come naturally with this vagus nerve guided sleep meditation. You do not need to make anything happen. Simply follow my voice as your mind unwinds, your body softens, and …
Notes de l’épisode
Calm your nervous system and let sleep come naturally with this vagus nerve guided sleep meditation. You do not need to make anything happen. Simply follow my voice as your mind unwinds, your body softens, and a deepening sense of safety allows you to drift gently into sleep.We begin with calming breaths and a full body scan from the soles of your feet upward, releasing tension as your entire body settles. I will then guide you into a peaceful wildflower meadow where warm sunlight, grounding earth, and gentle moonlight help you feel safe, held, and supported. As you drift off, calming affirmations will nurture peace within you and remind your body that it is safe to let go.Introduction: 00:00:00Body Scan: 00:02:19Visualisation: 00:15:34Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now https://jasonstephenson.net/lp/free-resources/Get more great sleep - Subscribe https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w?sub_confirmation=1Presave my latest audio on your favourite platformhttps://unitedmasters.com/a/jasonstephensonListen to more meditation and music:Spotify: https://open.spotify.com/artist/1DbGUgDfEgFlJpUVCdiBxaApple Music: https://music.apple.com/us/artist/jason-stephenson/164036371Insight Timer: https://insighttimer.com/jasonstephensonYouTube Music: https://www.youtube.com/channel/UCoE8W2zJppAlRYfJ-Nu2rOwAmazon Music: https://www.amazon.com/Digital-Music-Jason-Stephenson/s?rh=n%3A163856011%2Cp_27%3AJason+StephensonDeezer: https://www.deezer.com/en/artist/4994599Follow me on social media:Facebook: https://www.facebook.com/JasonStephensonMeditationInstagram: https://www.instagram.com/jasonstephensonmeditation/TikTok: https://www.tiktok.com/@jasonstephensonmeditateWrap yourself in peace and positivity with my inspiring collection of mindful comfy wear.https://jason-stephenson.creator-spring.com/© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2025 All rights reserved.This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.#forsleep #vagusnerve #jasonstephenson #vagusnervereset #vagusnervehealing #healingmeditation #calmyournervoussystem #sleepmeditation #guidedsleepmeditation #guidedmeditation #sleep #deepsleep #meditation #healingmeditationHosted on Acast. See acast.com/privacy for more information.
This is Your Time to Let Go, Guided Meditation to Get Back to Sleep
Whether you have woken during the night or are having difficulty falling asleep, this guided sleep meditation will quiet your mind, relax your body, and help you get back to sleep. There is nothing to force and …
Notes de l’épisode
Whether you have woken during the night or are having difficulty falling asleep, this guided sleep meditation will quiet your mind, relax your body, and help you get back to sleep. There is nothing to force and nowhere else you need to be. Allow my voice to remind you that your mind and body already know the way into deep, restorative sleep.A gentle body scan moves from the crown of your head down to your feet, releasing the thoughts, tension, and concerns you have been carrying. You will then enter a peaceful forest beside a crystal clear lake beneath pink and violet skies. As each pebble creates ripples across the water, watch them soften and disappear into the stillness below, just as every passing thought can naturally dissolve. Here, you are completely supported, sleep is finding its way to you, and you can let go whenever you are ready.Introduction: 00:00:00Body Scan: 00:02:24Visualisation: 00:13:27Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now https://jasonstephenson.net/lp/free-resources/Get more great sleep - Subscribe https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w?sub_confirmation=1Presave my latest audio on your favourite platformhttps://unitedmasters.com/a/jasonstephensonListen to more meditation and music:Spotify: https://open.spotify.com/artist/1DbGUgDfEgFlJpUVCdiBxaApple Music: https://music.apple.com/us/artist/jason-stephenson/164036371Insight Timer: https://insighttimer.com/jasonstephensonYouTube Music: https://www.youtube.com/channel/UCoE8W2zJppAlRYfJ-Nu2rOwAmazon Music: https://www.amazon.com/Digital-Music-Jason-Stephenson/s?rh=n%3A163856011%2Cp_27%3AJason+StephensonDeezer: https://www.deezer.com/en/artist/4994599Follow me on social media:Facebook: https://www.facebook.com/JasonStephensonMeditationInstagram: https://www.instagram.com/jasonstephensonmeditation/TikTok: https://www.tiktok.com/@jasonstephensonmeditateWrap yourself in peace and positivity with my inspiring collection of mindful comfy wear.https://jason-stephenson.creator-spring.com/© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2025 All rights reserved.This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.#forsleep #sleepmeditation #jasonstephenson #guidedsleepmeditation #backtosleep #fallasleepfast #fallasleepquickly #guidedmeditation #blackscreenmeditation #fadetoblack #4kvideosHosted on Acast. See acast.com/privacy for more information.
Something Beautiful is Beginning, Life Changing Sleep Affirmations
Something beautiful is beginning in your life. These life changing sleep affirmations support your positive transformation into a more confident, joyful, and fulfilled version of yourself. There is nothing to …
Notes de l’épisode
Something beautiful is beginning in your life. These life changing sleep affirmations support your positive transformation into a more confident, joyful, and fulfilled version of yourself. There is nothing to force. Simply listen and allow each word to deepen your trust in the life unfolding before you.As you drift toward sleep, I will share affirmations that nurture hope, confidence, and trust in your future. New opportunities are opening. Unexpected blessings are finding their way to you. The life you desire is beginning to take shape.Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now https://jasonstephenson.net/lp/free-resources/Get more great sleep - Subscribe https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w?sub_confirmation=1Presave my latest audio on your favourite platformhttps://unitedmasters.com/a/jasonstephensonListen to more meditation and music:Spotify: https://open.spotify.com/artist/1DbGUgDfEgFlJpUVCdiBxaApple Music: https://music.apple.com/us/artist/jason-stephenson/164036371Insight Timer: https://insighttimer.com/jasonstephensonYouTube Music: https://www.youtube.com/channel/UCoE8W2zJppAlRYfJ-Nu2rOwAmazon Music: https://www.amazon.com/Digital-Music-Jason-Stephenson/s?rh=n%3A163856011%2Cp_27%3AJason+StephensonDeezer: https://www.deezer.com/en/artist/4994599Follow me on social media:Facebook: https://www.facebook.com/JasonStephensonMeditationInstagram: https://www.instagram.com/jasonstephensonmeditation/TikTok: https://www.tiktok.com/@jasonstephensonmeditateWrap yourself in peace and positivity with my inspiring collection of mindful comfy wear.https://jason-stephenson.creator-spring.com/© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2025 All rights reserved.This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.#forsleep #affirmations #jasonstephenson #sleepaffirmations #iamaffirmations #positiveaffirmations #guidedaffirmations #sleepmeditation #guidedmeditation #meditation #happinessaffirmations #loveaffirmationsHosted on Acast. See acast.com/privacy for more information.
Let The Rain Carry You to Sleep, Guided Meditation to Fall Asleep Fast
Fall asleep fast tonight with this relaxing rain sleep talk down. You do not need to force anything. Simply follow my voice and the steady rhythm of the rain as your breath slows, your body softens, and each …
Notes de l’épisode
Fall asleep fast tonight with this relaxing rain sleep talk down. You do not need to force anything. Simply follow my voice and the steady rhythm of the rain as your breath slows, your body softens, and each worry begins to pass like weather.We begin with cleansing breaths and a body scan from your feet upward, gently releasing tension throughout your entire body. I will then guide you into a warm oceanfront cabin where you are safe and cosy as rain taps against the windows, distant thunder rolls, and waves move along the shore. Allow the rain to wash away anything you no longer need and carry you into deep, peaceful sleep.Introduction: 00:00:00Body Scan: 00:01:38Visualisation: 00:11:33Rain: 00:45:23Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now https://jasonstephenson.net/lp/free-resources/Get more great sleep - Subscribe https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w?sub_confirmation=1Presave my latest audio on your favourite platformhttps://unitedmasters.com/a/jasonstephensonListen to more meditation and music:Spotify: https://open.spotify.com/artist/1DbGUgDfEgFlJpUVCdiBxaApple Music: https://music.apple.com/us/artist/jason-stephenson/164036371Insight Timer: https://insighttimer.com/jasonstephensonYouTube Music: https://www.youtube.com/channel/UCoE8W2zJppAlRYfJ-Nu2rOwAmazon Music: https://www.amazon.com/Digital-Music-Jason-Stephenson/s?rh=n%3A163856011%2Cp_27%3AJason+StephensonDeezer: https://www.deezer.com/en/artist/4994599Follow me on social media:Facebook: https://www.facebook.com/JasonStephensonMeditationInstagram: https://www.instagram.com/jasonstephensonmeditation/TikTok: https://www.tiktok.com/@jasonstephensonmeditateWrap yourself in peace and positivity with my inspiring collection of mindful comfy wear.https://jason-stephenson.creator-spring.com/© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2025 All rights reserved.This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.#forsleep #rainmeditation #jasonstephenson #rainsounds #relaxingrain #rainsoundsforsleeping #fallasleepfast #sleepmeditation #meditation #guidedsleepmeditation #rainforsleep #rainforsleepingHosted on Acast. See acast.com/privacy for more information.
You Are Safe to Be Yourself, Social Anxiety Meditation to Build Confidence While You Sleep
Release social anxiety and build confidence while you sleep with this guided meditation. Tonight, you do not need to prove yourself or worry about how others see you. I’ll help you release feelings of self …
Notes de l’épisode
Release social anxiety and build confidence while you sleep with this guided meditation. Tonight, you do not need to prove yourself or worry about how others see you. I’ll help you release feelings of self doubt, feel calmer around others, and reconnect with the confidence to be yourself.I’ll guide you through a gentle body scan beginning at your feet, helping your entire body soften before you journey into a peaceful forest sanctuary. Here, you can feel safe, accepted, and free to express your authentic self. Gentle guidance will nurture confidence, social ease, and the belief that you are already enough. Drift into sleep feeling more comfortable with who you are and more confident sharing yourself with the world.Introduction: 00:00:00Body Scan: 00:02:32Visualisation: 00:13:57Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now https://jasonstephenson.net/lp/free-resources/Get more great sleep - Subscribe https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w?sub_confirmation=1Presave my latest audio on your favourite platformhttps://unitedmasters.com/a/jasonstephensonListen to more meditation and music:Spotify: https://open.spotify.com/artist/1DbGUgDfEgFlJpUVCdiBxaApple Music: https://music.apple.com/us/artist/jason-stephenson/164036371Insight Timer: https://insighttimer.com/jasonstephensonYouTube Music: https://www.youtube.com/channel/UCoE8W2zJppAlRYfJ-Nu2rOwAmazon Music: https://www.amazon.com/Digital-Music-Jason-Stephenson/s?rh=n%3A163856011%2Cp_27%3AJason+StephensonDeezer: https://www.deezer.com/en/artist/4994599Follow me on social media:Facebook: https://www.facebook.com/JasonStephensonMeditationInstagram: https://www.instagram.com/jasonstephensonmeditation/TikTok: https://www.tiktok.com/@jasonstephensonmeditateWrap yourself in peace and positivity with my inspiring collection of mindful comfy wear.https://jason-stephenson.creator-spring.com/© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2025 All rights reserved.This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.#forsleep #anxietymeditation #jasonstephenson #sleepmeditation #guidedmeditation #guidedsleepmeditation #meditation #meditationforanxiety #socialanxiety #sleephypnosisHosted on Acast. See acast.com/privacy for more information.
You Don\'t Need to Force Sleep, Let it Carry You Tonight, Instant Sleep Hypnosis
Fall asleep in minutes with tonight’s guided sleep meditation. You do not need to force sleep or make anything happen. Simply get comfortable, follow my voice, and allow each breath to carry you closer to deep …
Notes de l’épisode
Fall asleep in minutes with tonight’s guided sleep meditation. You do not need to force sleep or make anything happen. Simply get comfortable, follow my voice, and allow each breath to carry you closer to deep, peaceful sleep.We begin with gentle breathing and a body scan from the soles of your feet upward, allowing your entire body to soften. You will then float into a peaceful night sky where passing thoughts become as light as clouds. Gentle affirmations invite you to set a positive intention for the morning before letting it go. Let sleep carry you tonight, gently and effortlessly.Introduction: 00:00:00Body Scan: 00:02:13Visualisation: 00:14:44Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now https://jasonstephenson.net/lp/free-resources/Get more great sleep - Subscribe https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w?sub_confirmation=1Presave my latest audio on your favourite platformhttps://unitedmasters.com/a/jasonstephensonListen to more meditation and music:Spotify: https://open.spotify.com/artist/1DbGUgDfEgFlJpUVCdiBxaApple Music: https://music.apple.com/us/artist/jason-stephenson/164036371Insight Timer: https://insighttimer.com/jasonstephensonYouTube Music: https://www.youtube.com/channel/UCoE8W2zJppAlRYfJ-Nu2rOwAmazon Music: https://www.amazon.com/Digital-Music-Jason-Stephenson/s?rh=n%3A163856011%2Cp_27%3AJason+StephensonDeezer: https://www.deezer.com/en/artist/4994599Follow me on social media:Facebook: https://www.facebook.com/JasonStephensonMeditationInstagram: https://www.instagram.com/jasonstephensonmeditation/TikTok: https://www.tiktok.com/@jasonstephensonmeditateWrap yourself in peace and positivity with my inspiring collection of mindful comfy wear.https://jason-stephenson.creator-spring.com/© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2025 All rights reserved.This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.#forsleep #sleephypnosis #jasonstephenson #instantsleep #fallasleepfast #fallasleepinminutes #guidedsleepmeditation #sleepmeditation #meditaitonHosted on Acast. See acast.com/privacy for more information.
Manifest YOUR Specific Person While You Sleep, Guided Meditation to Attract Love
Whether you’re seeking a romantic partner, friend, or another meaningful relationship, this guided meditation will help you manifest your specific person while you sleep. Tonight, you do not need to force …
Notes de l’épisode
Whether you’re seeking a romantic partner, friend, or another meaningful relationship, this guided meditation will help you manifest your specific person while you sleep. Tonight, you do not need to force anything, grasp, strive, or figure it all out. You will be guided into openness, emotional resonance, and trust, making space for the relationship that is already waiting for you.This meditation begins with a gentle body scan, starting at your fingertips, helping your body soften and your heart feel safe. From there, you will enter a calm inner space and arrive in a tranquil environment where you feel connected and alive. As you rest in the knowledge that you are already whole, you will connect with the energy, qualities, and feeling of the relationship you most deeply desire, allowing love to reveal itself in whatever form is right for you.Introduction: 00:00:00Body Scan: 00:02:27Visualisation: 00:15:14Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now https://jasonstephenson.net/lp/free-resources/Get more great sleep - Subscribe https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w?sub_confirmation=1Presave my latest audio on your favourite platformhttps://unitedmasters.com/a/jasonstephensonListen to more meditation and music:Spotify: https://open.spotify.com/artist/1DbGUgDfEgFlJpUVCdiBxaApple Music: https://music.apple.com/us/artist/jason-stephenson/164036371Insight Timer: https://insighttimer.com/jasonstephensonYouTube Music: https://www.youtube.com/channel/UCoE8W2zJppAlRYfJ-Nu2rOwAmazon Music: https://www.amazon.com/Digital-Music-Jason-Stephenson/s?rh=n%3A163856011%2Cp_27%3AJason+StephensonDeezer: https://www.deezer.com/en/artist/4994599Follow me on social media:Facebook: https://www.facebook.com/JasonStephensonMeditationInstagram: https://www.instagram.com/jasonstephensonmeditation/TikTok: https://www.tiktok.com/@jasonstephensonmeditateWrap yourself in peace and positivity with my inspiring collection of mindful comfy wear.https://jason-stephenson.creator-spring.com/© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2025 All rights reserved.This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.#forsleep #manifestlove #jasonstephenson #guidedmeditaiton #sleepmeditation #attractlove #findlove #lawofattraction #meditation #guidedsleepmeditation #lovingrelationshipHosted on Acast. See acast.com/privacy for more information.
Today is YOUR Day! Morning Affirmations, Listen Daily for Positive Energy
Start your day with these positive affirmations for happiness, confidence, gratitude, and positive energy. This short morning practice helps you create a positive mindset and set the tone for a beautiful day …
Notes de l’épisode
Start your day with these positive affirmations for happiness, confidence, gratitude, and positive energy. This short morning practice helps you create a positive mindset and set the tone for a beautiful day ahead. Take these next few minutes for yourself, breathe gently, and allow each affirmation to become part of how you move through the moments ahead.These daily affirmations are here to help you feel more connected to your purpose, your inner strength, and the best version of yourself. Return to this practice each morning for 21 days to help create new patterns of thought and strengthen positive beliefs over time. Carry these words into your conversations, your choices, and the moments ahead as you welcome fresh possibilities into your day.Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now https://jasonstephenson.net/lp/free-resources/Get more great sleep - Subscribe https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w?sub_confirmation=1Presave my latest audio on your favourite platformhttps://unitedmasters.com/a/jasonstephensonListen to more meditation and music:Spotify: https://open.spotify.com/artist/1DbGUgDfEgFlJpUVCdiBxaApple Music: https://music.apple.com/us/artist/jason-stephenson/164036371Insight Timer: https://insighttimer.com/jasonstephensonYouTube Music: https://www.youtube.com/channel/UCoE8W2zJppAlRYfJ-Nu2rOwAmazon Music: https://www.amazon.com/Digital-Music-Jason-Stephenson/s?rh=n%3A163856011%2Cp_27%3AJason+StephensonDeezer: https://www.deezer.com/en/artist/4994599Follow me on social media:Facebook: https://www.facebook.com/JasonStephensonMeditationInstagram: https://www.instagram.com/jasonstephensonmeditation/TikTok: https://www.tiktok.com/@jasonstephensonmeditateWrap yourself in peace and positivity with my inspiring collection of mindful comfy wear.https://jason-stephenson.creator-spring.com/© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2025 All rights reserved.This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.#forsleep #morningaffirmations #jasonstephenson #affirmations #positiveaffirmations #positivemindset #affirmationsmorning #meditationHosted on Acast. See acast.com/privacy for more information.
10 Hours of Guided Sleep Meditations, I\'ll Stay With You Through the Night
Immerse yourself in this non-stop 10 hour compilation of our best guided sleep meditations, carefully selected to help you completely relax and enjoy a deep, peaceful sleep. The screen will fade to black to …
Notes de l’épisode
Immerse yourself in this non-stop 10 hour compilation of our best guided sleep meditations, carefully selected to help you completely relax and enjoy a deep, peaceful sleep. The screen will fade to black to remove visual distractions through the night, creating a softer and more uninterrupted sleep experience. Simply get comfortable, settle in, and allow each meditation to guide you gently into the next.Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now https://jasonstephenson.net/lp/free-resources/Get more great sleep - Subscribe https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w?sub_confirmation=1Presave my latest audio on your favourite platformhttps://unitedmasters.com/a/jasonstephensonListen to more meditation and music:Spotify: https://open.spotify.com/artist/1DbGUgDfEgFlJpUVCdiBxaApple Music: https://music.apple.com/us/artist/jason-stephenson/164036371Insight Timer: https://insighttimer.com/jasonstephensonYouTube Music: https://www.youtube.com/channel/UCoE8W2zJppAlRYfJ-Nu2rOwAmazon Music: https://www.amazon.com/Digital-Music-Jason-Stephenson/s?rh=n%3A163856011%2Cp_27%3AJason+StephensonDeezer: https://www.deezer.com/en/artist/4994599Follow me on social media:Facebook: https://www.facebook.com/JasonStephensonMeditationInstagram: https://www.instagram.com/jasonstephensonmeditation/TikTok: https://www.tiktok.com/@jasonstephensonmeditateWrap yourself in peace and positivity with my inspiring collection of mindful comfy wear.https://jason-stephenson.creator-spring.com/© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2025 All rights reserved.This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.#forsleep #guidedsleepmeditation #jasonstephenson #sleepmeditation #10hourssleep #sleephypnosis #fallasleepfast #instantsleep #meditation #fadetoblack #guidedmeditation #deepsleep #sleepHosted on Acast. See acast.com/privacy for more information.
Meditation is for Everyone, Guided Sleep Mediation for New and Returning Users
Sink gently into sleep with this back to basics guided meditation for beginners, returning practitioners, and anyone who wants a simple way to relax the body and quiet the mind. Meditation is for everyone. You …
Notes de l’épisode
Sink gently into sleep with this back to basics guided meditation for beginners, returning practitioners, and anyone who wants a simple way to relax the body and quiet the mind. Meditation is for everyone. You do not need to empty your mind, sit a certain way, or feel perfectly calm before you begin. Simply make yourself comfortable, follow my guidance, and allow each breath to bring you back to the present moment.This meditation flows into a long body scan that starts at the soles of the feet and moves upward through the whole body, inviting deep relaxation, self-compassion, and inner stillness. There is no wrong way to begin, and there is nothing you need to force or perfect. Whether you fall asleep or stay awake, this practice can support meditation, relaxation, and peaceful sleep by helping your body settle, your mind slow down, and your awareness return gently to the present.Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now https://jasonstephenson.net/lp/free-resources/Get more great sleep - Subscribe https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w?sub_confirmation=1Presave my latest audio on your favourite platformhttps://unitedmasters.com/a/jasonstephensonListen to more meditation and music:Spotify: https://open.spotify.com/artist/1DbGUgDfEgFlJpUVCdiBxaApple Music: https://music.apple.com/us/artist/jason-stephenson/164036371Insight Timer: https://insighttimer.com/jasonstephensonYouTube Music: https://www.youtube.com/channel/UCoE8W2zJppAlRYfJ-Nu2rOwAmazon Music: https://www.amazon.com/Digital-Music-Jason-Stephenson/s?rh=n%3A163856011%2Cp_27%3AJason+StephensonDeezer: https://www.deezer.com/en/artist/4994599Follow me on social media:Facebook: https://www.facebook.com/JasonStephensonMeditationInstagram: https://www.instagram.com/jasonstephensonmeditation/TikTok: https://www.tiktok.com/@jasonstephensonmeditateWrap yourself in peace and positivity with my inspiring collection of mindful comfy wear.https://jason-stephenson.creator-spring.com/© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2025 All rights reserved.This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.#forsleep #beginnersmeditation #jasonstephenson #meditationforbeginners #meditation #sleepmeditation #guidedmeditationforbeginners #guidedmeditations #guidedsleepmeditations #easymeditationHosted on Acast. See acast.com/privacy for more information.
Body Scan Meditation for Sleep, Guided Yoga Nidra to Release All Tension, Deep Sleep
Find freedom from your thoughts tonight as you drift off to sleep with this yoga nidra meditation. No matter who you are, how your day’s been, or what you’re holding right now, you have permission to gently set …
Notes de l’épisode
Find freedom from your thoughts tonight as you drift off to sleep with this yoga nidra meditation. No matter who you are, how your day’s been, or what you’re holding right now, you have permission to gently set it all down now.This meditation begins with gentle breath awareness and intention setting before guiding you through a calming body scan, beginning with the right thumb and slowly moving through the body. As your awareness moves from one part of the body to the next, you are invited to notice sensations, emotions, thoughts, and tension without judgement, allowing each one to soften and pass in its own time. Your body will completely relax, your mind will quiet, and you will be ready to let everything go as you gently fall asleep.Introduction: 00:00:00Intention Setting: 00:01:40Body Scan: 00:03:51Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now https://jasonstephenson.net/lp/free-resources/Get more great sleep - Subscribe https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w?sub_confirmation=1Presave my latest audio on your favourite platformhttps://unitedmasters.com/a/jasonstephensonListen to more meditation and music:Spotify: https://open.spotify.com/artist/1DbGUgDfEgFlJpUVCdiBxaApple Music: https://music.apple.com/us/artist/jason-stephenson/164036371Insight Timer: https://insighttimer.com/jasonstephensonYouTube Music: https://www.youtube.com/channel/UCoE8W2zJppAlRYfJ-Nu2rOwAmazon Music: https://www.amazon.com/Digital-Music-Jason-Stephenson/s?rh=n%3A163856011%2Cp_27%3AJason+StephensonDeezer: https://www.deezer.com/en/artist/4994599Follow me on social media:Facebook: https://www.facebook.com/JasonStephensonMeditationInstagram: https://www.instagram.com/jasonstephensonmeditation/TikTok: https://www.tiktok.com/@jasonstephensonmeditateWrap yourself in peace and positivity with my inspiring collection of mindful comfy wear.https://jason-stephenson.creator-spring.com/© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2025 All rights reserved.This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.#forsleep #yoganidra #jasonstephenson #yoganidrasleepmeditation #sleepmeditation #guidedsleepmeditation #bodyscan #bodyscanmeditation #meditation #deepsleep #4kHosted on Acast. See acast.com/privacy for more information.
Fall Asleep Quickly, Guided Meditation to Sleep in Minutes
Fall asleep quickly with this guided meditation. This instant sleep meditation gives you a peaceful place to stop trying, breathe gently, and allow yourself to drift into deep, restful sleep. There is nothing …
Notes de l’épisode
Fall asleep quickly with this guided meditation. This instant sleep meditation gives you a peaceful place to stop trying, breathe gently, and allow yourself to drift into deep, restful sleep. There is nothing to force tonight. You can simply rest back, soften your body, and allow this calming sleep meditation to guide you into deep, peaceful sleep.This meditation begins with a soothing body scan from your feet to your head, helping each part of your body soften, release, and settle. From there, you will be guided into a tranquil seaside sanctuary at sunset, where you rest in a hammock between palm trees as warm ocean air, gentle waves, starlight, and moonlight surround you with calm. This sleep meditation includes soft reassurance, self-compassion, and quiet reminders that sleep is already on its way.Introduction: 00:00:00Body Scan: 00:01:40Visualisation: 00:12:57Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now https://jasonstephenson.net/lp/free-resources/Get more great sleep - Subscribe https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w?sub_confirmation=1Presave my latest audio on your favourite platformhttps://unitedmasters.com/a/jasonstephensonListen to more meditation and music:Spotify: https://open.spotify.com/artist/1DbGUgDfEgFlJpUVCdiBxaApple Music: https://music.apple.com/us/artist/jason-stephenson/164036371Insight Timer: https://insighttimer.com/jasonstephensonYouTube Music: https://www.youtube.com/channel/UCoE8W2zJppAlRYfJ-Nu2rOwAmazon Music: https://www.amazon.com/Digital-Music-Jason-Stephenson/s?rh=n%3A163856011%2Cp_27%3AJason+StephensonDeezer: https://www.deezer.com/en/artist/4994599Follow me on social media:Facebook: https://www.facebook.com/JasonStephensonMeditationInstagram: https://www.instagram.com/jasonstephensonmeditation/TikTok: https://www.tiktok.com/@jasonstephensonmeditateWrap yourself in peace and positivity with my inspiring collection of mindful comfy wear.https://jason-stephenson.creator-spring.com/© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2025 All rights reserved.This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.#forsleep #guidedsleepmeditation #jasonstephenson #fallasleepfast #sleepmeditation #guidedmeditation #sleephypnosis #fallasleepinstantly #instantsleep #meditation #4kHosted on Acast. See acast.com/privacy for more information.
This Feeling Will Pass, You Are Safe, You Are Not Alone, Meditation for Panic Attacks
Find quick relief from panic attacks with this guided meditation to calm down fast, feel safe, and come back to your breath. When panic feels overwhelming, this meditation gently reminds you that this feeling …
Notes de l’épisode
Find quick relief from panic attacks with this guided meditation to calm down fast, feel safe, and come back to your breath. When panic feels overwhelming, this meditation gently reminds you that this feeling will pass, you are not alone, and your body already knows how to settle.This practice begins by helping you lean into each exhale, calm your nervous system, and anchor into the support beneath you. The body scan begins at the feet and slowly moves upward through the body, helping release tension while creating a deeper sense of safety, steadiness, and inner control. This meditation also includes affirmations for panic attacks, reminding you that all feelings are temporary, your body is coming back into balance, and you are safe, held, and supported.Introduction: 00:00:00Body Scan: 00:02:47Affirmations:00:51:06Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now https://jasonstephenson.net/lp/free-resources/Get more great sleep - Subscribe https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w?sub_confirmation=1Presave my latest audio on your favourite platformhttps://unitedmasters.com/a/jasonstephensonListen to more meditation and music:Spotify: https://open.spotify.com/artist/1DbGUgDfEgFlJpUVCdiBxaApple Music: https://music.apple.com/us/artist/jason-stephenson/164036371Insight Timer: https://insighttimer.com/jasonstephensonYouTube Music: https://www.youtube.com/channel/UCoE8W2zJppAlRYfJ-Nu2rOwAmazon Music: https://www.amazon.com/Digital-Music-Jason-Stephenson/s?rh=n%3A163856011%2Cp_27%3AJason+StephensonDeezer: https://www.deezer.com/en/artist/4994599Follow me on social media:Facebook: https://www.facebook.com/JasonStephensonMeditationInstagram: https://www.instagram.com/jasonstephensonmeditation/TikTok: https://www.tiktok.com/@jasonstephensonmeditateWrap yourself in peace and positivity with my inspiring collection of mindful comfy wear.https://jason-stephenson.creator-spring.com/© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2025 All rights reserved.This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.#forsleep #panicattackrelief #jasonstephenson #panicattack #panicattackhelp #meditation #guidedmeditation #anxietymeditation #anxietyrelief #anxietyhelp #guidedsleepmeditation #4kHosted on Acast. See acast.com/privacy for more information.
Your Spirit Guide Has a Message for You Tonight, It’s Written in the Stars
Guidance, support, and wisdom are waiting for you tonight in this guided sleep meditation. You are invited to meet a wise and ancient spirit guide and reconnect with the deeper path written for your soul. Let …
Notes de l’épisode
Guidance, support, and wisdom are waiting for you tonight in this guided sleep meditation. You are invited to meet a wise and ancient spirit guide and reconnect with the deeper path written for your soul. Let this peaceful journey help you soften the body, quiet the mind, and feel supported as you move toward clarity, inner peace, and a greater sense of meaning.This meditation begins with a relaxing body scan from the feet upward, helping you release the day and surrender into comfort before entering a starlit forest at dusk. There, you meet a Great Horned Owl spirit guide, a messenger and guardian between Earth and spirit, who leads you through the night toward a moonlit glade beneath the stars. As you ask for guidance and listen for the wisdom ready to come through, this meditation supports both meditation and sleep by helping you feel safe, guided, protected, and gently held as you drift into deep rest.Introduction: 00:00:00Body Scan: 00:02:17Visualisation: 00:14:12Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now https://jasonstephenson.net/lp/free-resources/Get more great sleep - Subscribe https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w?sub_confirmation=1Presave my latest audio on your favourite platformhttps://unitedmasters.com/a/jasonstephensonListen to more meditation and music:Spotify: https://open.spotify.com/artist/1DbGUgDfEgFlJpUVCdiBxaApple Music: https://music.apple.com/us/artist/jason-stephenson/164036371Insight Timer: https://insighttimer.com/jasonstephensonYouTube Music: https://www.youtube.com/channel/UCoE8W2zJppAlRYfJ-Nu2rOwAmazon Music: https://www.amazon.com/Digital-Music-Jason-Stephenson/s?rh=n%3A163856011%2Cp_27%3AJason+StephensonDeezer: https://www.deezer.com/en/artist/4994599Follow me on social media:Facebook: https://www.facebook.com/JasonStephensonMeditationInstagram: https://www.instagram.com/jasonstephensonmeditation/TikTok: https://www.tiktok.com/@jasonstephensonmeditateWrap yourself in peace and positivity with my inspiring collection of mindful comfy wear.https://jason-stephenson.creator-spring.com/© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2025 All rights reserved.This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.#forsleep #spiritguide #jasonstephenson #guidedsleepmeditation #spiritguidemessages #sleepmeditation #meditationHosted on Acast. See acast.com/privacy for more information.
Fall Asleep Quickly, Guided Meditation to Relax Your Mind & Body, Get Back to Sleep
Fall asleep quickly with this guided meditation to relax your mind and body, calm your thoughts, and gently get back to sleep. Whether you have just gone to bed or woken in the middle of the night, this sleep …
Notes de l’épisode
Fall asleep quickly with this guided meditation to relax your mind and body, calm your thoughts, and gently get back to sleep. Whether you have just gone to bed or woken in the middle of the night, this sleep meditation helps you release the pressure of trying to force sleep and guides you back into deep, natural rest.This meditation begins with a calming body scan from your feet to the crown of your head, helping each part of your body soften, surrender, and let go. From there, you are guided into a peaceful starlit meadow, surrounded by moonlight, wildflowers, soft grass, and distant mountains that create a feeling of safety and quiet protection.Introduction: 00:00:00Body Scan: 00:01:37Visualisation: 00:13:45Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now https://jasonstephenson.net/lp/free-resources/Get more great sleep - Subscribe https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w?sub_confirmation=1Presave my latest audio on your favourite platformhttps://unitedmasters.com/a/jasonstephensonListen to more meditation and music:Spotify: https://open.spotify.com/artist/1DbGUgDfEgFlJpUVCdiBxaApple Music: https://music.apple.com/us/artist/jason-stephenson/164036371Insight Timer: https://insighttimer.com/jasonstephensonYouTube Music: https://www.youtube.com/channel/UCoE8W2zJppAlRYfJ-Nu2rOwAmazon Music: https://www.amazon.com/Digital-Music-Jason-Stephenson/s?rh=n%3A163856011%2Cp_27%3AJason+StephensonDeezer: https://www.deezer.com/en/artist/4994599Follow me on social media:Facebook: https://www.facebook.com/JasonStephensonMeditationInstagram: https://www.instagram.com/jasonstephensonmeditation/TikTok: https://www.tiktok.com/@jasonstephensonmeditateWrap yourself in peace and positivity with my inspiring collection of mindful comfy wear.https://jason-stephenson.creator-spring.com/© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2025 All rights reserved.This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.#forsleep #guidedsleepmeditation #jasonstephenson #fallasleepfast #sleepmeditation #guidedmeditation #sleephypnosis #fallasleepinstantly #4kHosted on Acast. See acast.com/privacy for more information.
Become Your Most POWERFUL Self! Affirmations to Reprogram Your Mind for Confidence and Success
Listen to these powerful I AM affirmations every day to rebuild your confidence and manifest success from within. Reprogram your subconscious mind into a state of KNOWING that you are confident, capable, and a …
Notes de l’épisode
Listen to these powerful I AM affirmations every day to rebuild your confidence and manifest success from within. Reprogram your subconscious mind into a state of KNOWING that you are confident, capable, and a magnet for success!Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now https://jasonstephenson.net/lp/free-resources/Get more great sleep - Subscribe https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w?sub_confirmation=1Presave my latest audio on your favourite platformhttps://unitedmasters.com/a/jasonstephensonListen to more meditation and music:Spotify: https://open.spotify.com/artist/1DbGUgDfEgFlJpUVCdiBxaApple Music: https://music.apple.com/us/artist/jason-stephenson/164036371Insight Timer: https://insighttimer.com/jasonstephensonYouTube Music: https://www.youtube.com/channel/UCoE8W2zJppAlRYfJ-Nu2rOwAmazon Music: https://www.amazon.com/Digital-Music-Jason-Stephenson/s?rh=n%3A163856011%2Cp_27%3AJason+StephensonDeezer: https://www.deezer.com/en/artist/4994599Follow me on social media:Facebook: https://www.facebook.com/JasonStephensonMeditationInstagram: https://www.instagram.com/jasonstephensonmeditation/TikTok: https://www.tiktok.com/@jasonstephensonmeditate© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2025 All rights reserved.This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.#forsleep #iamaffirmations #jasonstephenson #affirmations #sleepaffirmations #dailyaffirmations #confidenceaffirmations #successaffirmationsHosted on Acast. See acast.com/privacy for more information.
Sleep Hypnosis to Manifest Miracles, Release Limiting Beliefs, Miracles Will Flow to You
Release limiting beliefs and open yourself to abundance, miracles, and the deepest desires of your heart with this guided sleep meditation. Let go of old ways of thinking, soften inner resistance, and become …
Notes de l’épisode
Release limiting beliefs and open yourself to abundance, miracles, and the deepest desires of your heart with this guided sleep meditation. Let go of old ways of thinking, soften inner resistance, and become more receptive to the blessings, opportunities, and possibilities waiting to flow into your life.This meditation begins with a calming body scan starting at your feet, allowing your body to relax deeply as your mind becomes open, quiet, and ready for transformation. From there, you are guided to an enchanted waterfall of release and possibility, where limiting beliefs dissolve, the old self falls away, and the miracles you seek begin to feel closer, clearer, and more natural to receive. Simply listen, surrender, and allow yourself to fall asleep anywhere along the way.Introduction: 00:00:00Body Scan: 00:02:12Visualisation: 00:14:03Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now https://jasonstephenson.net/lp/free-resources/Get more great sleep - Subscribe https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w?sub_confirmation=1Presave my latest audio on your favourite platformhttps://unitedmasters.com/a/jasonstephensonListen to more meditation and music:Spotify: https://open.spotify.com/artist/1DbGUgDfEgFlJpUVCdiBxaApple Music: https://music.apple.com/us/artist/jason-stephenson/164036371Insight Timer: https://insighttimer.com/jasonstephensonYouTube Music: https://www.youtube.com/channel/UCoE8W2zJppAlRYfJ-Nu2rOwAmazon Music: https://www.amazon.com/Digital-Music-Jason-Stephenson/s?rh=n%3A163856011%2Cp_27%3AJason+StephensonDeezer: https://www.deezer.com/en/artist/4994599Follow me on social media:Facebook: https://www.facebook.com/JasonStephensonMeditationInstagram: https://www.instagram.com/jasonstephensonmeditation/TikTok: https://www.tiktok.com/@jasonstephensonmeditateWrap yourself in peace and positivity with my inspiring collection of mindful comfy wear.https://jason-stephenson.creator-spring.com/© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2025 All rights reserved.This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.#forsleep #manifestmiracles #jasonstephenson #guidedsleepmeditation #sleephypnosis #lawofattraction #sleepmeditation #meditation #limitingbeliefs #attractmiracles #manifestabundanceHosted on Acast. See acast.com/privacy for more information.
Nothing Needs to be Solved Tonight, Your Busy Mind CAN Rest, Sleep Will Come Naturally
If your mind feels busy tonight, this sleep hypnosis will guide you to a state of calm where sleep comes naturally. Instead of trying to forcefully quiet your thoughts, this guided sleep meditation helps you …
Notes de l’épisode
If your mind feels busy tonight, this sleep hypnosis will guide you to a state of calm where sleep comes naturally. Instead of trying to forcefully quiet your thoughts, this guided sleep meditation helps you let them settle, allowing calm to emerge and sleep to follow.Beginning with a soothing body scan from the head down through the entire body, this experience guides you into deep relaxation before leading you on a peaceful journey through an ancient forest and alongside a tranquil, flowing river. Here, you’ll learn to let thoughts come and go without resistance, reconnecting with a grounded, steady sense of inner calm. As you continue, gentle affirmations reinforce this sense of ease, helping you feel safe, supported, and at peace. This meditation is perfect for a nighttime meditation or for sleep, helping you unwind, ease mental tension, and drift into a deep, restful state with greater ease.Introduction: 00:00:00Body Scan: 00:02:10Visualisation: 00:12:46 Affirmations: 46:58Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now https://jasonstephenson.net/lp/free-resources/Get more great sleep - Subscribe https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w?sub_confirmation=1Presave my latest audio on your favourite platformhttps://unitedmasters.com/a/jasonstephensonListen to more meditation and music:Spotify: https://open.spotify.com/artist/1DbGUgDfEgFlJpUVCdiBxaApple Music: https://music.apple.com/us/artist/jason-stephenson/164036371Insight Timer: https://insighttimer.com/jasonstephensonYouTube Music: https://www.youtube.com/channel/UCoE8W2zJppAlRYfJ-Nu2rOwAmazon Music: https://www.amazon.com/Digital-Music-Jason-Stephenson/s?rh=n%3A163856011%2Cp_27%3AJason+StephensonDeezer: https://www.deezer.com/en/artist/4994599Follow me on social media:Facebook: https://www.facebook.com/JasonStephensonMeditationInstagram: https://www.instagram.com/jasonstephensonmeditation/TikTok: https://www.tiktok.com/@jasonstephensonmeditateWrap yourself in peace and positivity with my inspiring collection of mindful comfy wear.https://jason-stephenson.creator-spring.com/© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2025 All rights reserved.This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.#forsleep #sleephypnosis #jasonstephenson #anxietymeditation #sleepmeditation #guidedsleepmeditation #overthinkingrelief #quietmind #meditation #anxietyrelief #stopoverthinkingHosted on Acast. See acast.com/privacy for more information.
Invite Happiness, Love, Health, & Wealth Into Your Life, Nightly Sleep Affirmations
You are worthy of good health, boundless wealth, unconditional love, and true happiness. Listen to these affirmations every night to shift your frame of mind into a state of receptiveness for all that you …
Notes de l’épisode
You are worthy of good health, boundless wealth, unconditional love, and true happiness. Listen to these affirmations every night to shift your frame of mind into a state of receptiveness for all that you deserve. Whether this is your first guided sleep meditation or you are a returning listener, we welcome you.Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now https://jasonstephenson.net/lp/free-resources/Get more great sleep - Subscribe https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w?sub_confirmation=1Presave my latest audio on your favourite platformhttps://unitedmasters.com/a/jasonstephensonListen to more meditation and music:Spotify: https://open.spotify.com/artist/1DbGUgDfEgFlJpUVCdiBxaApple Music: https://music.apple.com/us/artist/jason-stephenson/164036371Insight Timer: https://insighttimer.com/jasonstephensonYouTube Music: https://www.youtube.com/channel/UCoE8W2zJppAlRYfJ-Nu2rOwAmazon Music: https://www.amazon.com/Digital-Music-Jason-Stephenson/s?rh=n%3A163856011%2Cp_27%3AJason+StephensonDeezer: https://www.deezer.com/en/artist/4994599Follow me on social media:Facebook: https://www.facebook.com/JasonStephensonMeditationInstagram: https://www.instagram.com/jasonstephensonmeditation/TikTok: https://www.tiktok.com/@jasonstephensonmeditateWrap yourself in peace and positivity with my inspiring collection of mindful comfy wear.https://jason-stephenson.creator-spring.com/© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2025 All rights reserved.This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.#forsleep #affirmations #jasonstephenson #guidedsleepmeditation #sleepaffirmations #guidedmeditation #sleepmeditation #guidedaffirmations #affirmationsforabundance #happinessaffirmations #wealthaffirmations #healthaffirmations #loveaffirmationsHosted on Acast. See acast.com/privacy for more information.
Let My Voice Guide You to Sleep, Sleep Hypnosis to Fall Asleep Faster, Voice Only
Effortlessly and quickly fall into a deep, natural sleep with this voice only sleep talk down. With no background music and free from distractions, this guided meditation gently draws your focus inward …
Notes de l’épisode
Effortlessly and quickly fall into a deep, natural sleep with this voice only sleep talk down. With no background music and free from distractions, this guided meditation gently draws your focus inward, allowing your thoughts to slow and your body to fully relax.This meditation uses a calming body scan, beginning at your feet and slowly moving upward to your head, bringing awareness to each part of your body as tension melts away. With each moment, your body softens more deeply, your mind becomes quiet, and sleep takes over naturally, guiding you into a deep, peaceful, and uninterrupted rest.Introduction: 00:00:00Body Scan: 00:01:57Visualisation: 00:13:02Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now https://jasonstephenson.net/lp/free-resources/Get more great sleep - Subscribe https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w?sub_confirmation=1Presave my latest audio on your favourite platformhttps://unitedmasters.com/a/jasonstephensonListen to more meditation and music:Spotify: https://open.spotify.com/artist/1DbGUgDfEgFlJpUVCdiBxaApple Music: https://music.apple.com/us/artist/jason-stephenson/164036371Insight Timer: https://insighttimer.com/jasonstephensonYouTube Music: https://www.youtube.com/channel/UCoE8W2zJppAlRYfJ-Nu2rOwAmazon Music: https://www.amazon.com/Digital-Music-Jason-Stephenson/s?rh=n%3A163856011%2Cp_27%3AJason+StephensonDeezer: https://www.deezer.com/en/artist/4994599Follow me on social media:Facebook: https://www.facebook.com/JasonStephensonMeditationInstagram: https://www.instagram.com/jasonstephensonmeditation/TikTok: https://www.tiktok.com/@jasonstephensonmeditateWrap yourself in peace and positivity with my inspiring collection of mindful comfy wear.https://jason-stephenson.creator-spring.com/© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2025 All rights reserved.This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.#forsleep #sleeptalkdown #jasonstephenson #sleephypnosis #guidedmeditation #sleepmeditation #meditation #fallasleepfast #fallasleepfaster #insomniameditation #insomnia #instantsleepHosted on Acast. See acast.com/privacy for more information.
Quantum Jump Sleep Meditation, Connect with Other Versions of Yourself, Gain Clarity & Insight
Enter a deeper state of awareness with this guided sleep meditation as you quantum jump into expanded consciousness and connect with other versions of yourself. As your body relaxes and your thoughts soften …
Notes de l’épisode
Enter a deeper state of awareness with this guided sleep meditation as you quantum jump into expanded consciousness and connect with other versions of yourself. As your body relaxes and your thoughts soften, open the door to new perspectives, allowing clarity, insight, and possibility to rise naturally as you move toward sleep.Tonight, step beyond the limits of your current reality and enter a space where transformation unfolds with ease. The meditation begins with a gentle body scan, starting at your feet and gradually moving upward, allowing the body to fully relax and release any remaining tension. As the physical state softens, awareness naturally begins to open. From this relaxed state, alternate versions of the self may begin to emerge, each having walked different paths and discovered new truths. Simply observe, receive, and allow limiting beliefs to fall away.Introduction: 00:00:00Body Scan: 00:02:01Visualisation: 00:12:51Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now https://jasonstephenson.net/lp/free-resources/Get more great sleep - Subscribe https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w?sub_confirmation=1Presave my latest audio on your favourite platformhttps://unitedmasters.com/a/jasonstephensonListen to more meditation and music:Spotify: https://open.spotify.com/artist/1DbGUgDfEgFlJpUVCdiBxaApple Music: https://music.apple.com/us/artist/jason-stephenson/164036371Insight Timer: https://insighttimer.com/jasonstephensonYouTube Music: https://www.youtube.com/channel/UCoE8W2zJppAlRYfJ-Nu2rOwAmazon Music: https://www.amazon.com/Digital-Music-Jason-Stephenson/s?rh=n%3A163856011%2Cp_27%3AJason+StephensonDeezer: https://www.deezer.com/en/artist/4994599Follow me on social media:Facebook: https://www.facebook.com/JasonStephensonMeditationInstagram: https://www.instagram.com/jasonstephensonmeditation/TikTok: https://www.tiktok.com/@jasonstephensonmeditateWrap yourself in peace and positivity with my inspiring collection of mindful comfy wear.https://jason-stephenson.creator-spring.com/© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2025 All rights reserved.This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.#forsleep #quantumjumping #jasonstephenson #meditation #sleepmeditation #guidedmeditation #guidedsleepmeditation #quantummeditation #quantumjump 3Hosted on Acast. See acast.com/privacy for more information.
Fall Asleep in MINUTES! Guided Meditation for Instant Sleep
Fall asleep in minutes with this guided sleep talk down. Calm your mind, relax your body, and gently fall into deep, natural sleep. Whether you are struggling to fall asleep, dealing with insomnia, or waking in …
Notes de l’épisode
Fall asleep in minutes with this guided sleep talk down. Calm your mind, relax your body, and gently fall into deep, natural sleep. Whether you are struggling to fall asleep, dealing with insomnia, or waking in the night, this guided sleep meditation will help you release tension, quiet your thoughts, and drift effortlessly into rest. Through soothing narration, a top down body scan beginning at the crown of the head, and gentle visualization, you are guided into a peaceful inner sanctuary where sleep comes easily and naturally.In this journey, you will be led through a full body relaxation and into an enchanted garden sanctuary, where flowing water, soft moonlight, and calming imagery help your mind let go and your body fully surrender. Allow your thoughts to soften, your breathing to slow, and your entire being to rest as you are gently guided into a state of deep, restorative sleep.Introduction: 00:00:00Body Scan: 00:01:31Visualisation: 00:13:57Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now https://jasonstephenson.net/lp/free-resources/Get more great sleep - Subscribe https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w?sub_confirmation=1Presave my latest audio on your favourite platformhttps://unitedmasters.com/a/jasonstephensonListen to more meditation and music:Spotify: https://open.spotify.com/artist/1DbGUgDfEgFlJpUVCdiBxaApple Music: https://music.apple.com/us/artist/jason-stephenson/164036371Insight Timer: https://insighttimer.com/jasonstephensonYouTube Music: https://www.youtube.com/channel/UCoE8W2zJppAlRYfJ-Nu2rOwAmazon Music: https://www.amazon.com/Digital-Music-Jason-Stephenson/s?rh=n%3A163856011%2Cp_27%3AJason+StephensonDeezer: https://www.deezer.com/en/artist/4994599Follow me on social media:Facebook: https://www.facebook.com/JasonStephensonMeditationInstagram: https://www.instagram.com/jasonstephensonmeditation/TikTok: https://www.tiktok.com/@jasonstephensonmeditateWrap yourself in peace and positivity with my inspiring collection of mindful comfy wear.https://jason-stephenson.creator-spring.com/© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2025 All rights reserved.This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.#forsleep #sleeptalkdown #jasonstephenson #sleepmeditation #guidedsleepmeditation #sleephypnosis #meditation #guidedmeditation #fallasleepfast #fallasleepfaster #insomniameditation #insomnia #instantsleepHosted on Acast. See acast.com/privacy for more information.
Feel Joy Again, Self-Care Sleep Meditation for Happiness and Positivity
Return to a natural state of joy and positivity with this guided sleep meditation. As your body relaxes and your mind gently unwinds, you will be guided to let go of anxiety, release stress, and reconnect with …
Notes de l’épisode
Return to a natural state of joy and positivity with this guided sleep meditation. As your body relaxes and your mind gently unwinds, you will be guided to let go of anxiety, release stress, and reconnect with a deep sense of peace and emotional freedom. This self-care meditation is designed to help you feel lighter, happier, and supported as you drift into restful sleep.Through a calming body scan and a soothing springtime visualization, you will be gently led to untangle from worry and rediscover the quiet joy that lives within you. This practice invites deep renewal, helping you soften your thoughts, relax your body, and open your heart to positive energy. Whether you are carrying tension, overthinking, or simply seeking a moment of calm, this guided meditation offers a safe and nurturing space to let go, reset, and sleep deeply.Introduction: 00:00:00Body Scan: 00:02:04Visualisation: 00:14:15Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now https://jasonstephenson.net/lp/free-resources/Get more great sleep - Subscribe https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w?sub_confirmation=1Presave my latest audio on your favourite platformhttps://unitedmasters.com/a/jasonstephensonListen to more meditation and music:Spotify: https://open.spotify.com/artist/1DbGUgDfEgFlJpUVCdiBxaApple Music: https://music.apple.com/us/artist/jason-stephenson/164036371Insight Timer: https://insighttimer.com/jasonstephensonYouTube Music: https://www.youtube.com/channel/UCoE8W2zJppAlRYfJ-Nu2rOwAmazon Music: https://www.amazon.com/Digital-Music-Jason-Stephenson/s?rh=n%3A163856011%2Cp_27%3AJason+StephensonDeezer: https://www.deezer.com/en/artist/4994599Follow me on social media:Facebook: https://www.facebook.com/JasonStephensonMeditationInstagram: https://www.instagram.com/jasonstephensonmeditation/TikTok: https://www.tiktok.com/@jasonstephensonmeditateWrap yourself in peace and positivity with my inspiring collection of mindful comfy wear.https://jason-stephenson.creator-spring.com/© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2025 All rights reserved.This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.#forsleep #happinesmeditation #jasonstephenson #sleepmeditation #anxietymeditation #guidedsleepmeditation #guidedmeditation #meditationHosted on Acast. See acast.com/privacy for more information.
Lucid Dreaming Sleep Hypnosis, Manifest Your Dream Reality
Tonight’s lucid dreaming sleep hypnosis invites you into the mysterious space between wakefulness and sleep. Through gentle guidance, relaxation, and powerful subconscious suggestions, you will prepare your …
Notes de l’épisode
Tonight’s lucid dreaming sleep hypnosis invites you into the mysterious space between wakefulness and sleep. Through gentle guidance, relaxation, and powerful subconscious suggestions, you will prepare your mind to become aware within your dreams. As your body drifts into deep sleep, your consciousness can awaken inside the dream world, allowing you to explore, create, and move freely through the landscapes of your own imagination.By asking the powerful question “Am I awake or am I dreaming?” and visualizing your personal dream sign, you begin strengthening the bridge between waking awareness and dreaming consciousness. Over time this practice can help you recognize when you are dreaming, allowing you to explore lucid dreams with curiosity, creativity, and calm awareness while your body sleeps peacefully through the night.Introduction: 00:00:00Body Scan: 00:01:42Visualisation: 00:12:17 Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now https://jasonstephenson.net/lp/free-resources/Get more great sleep - Subscribe https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w?sub_confirmation=1Presave my latest audio on your favourite platformhttps://unitedmasters.com/a/jasonstephensonListen to more meditation and music:Spotify: https://open.spotify.com/artist/1DbGUgDfEgFlJpUVCdiBxaApple Music: https://music.apple.com/us/artist/jason-stephenson/164036371Insight Timer: https://insighttimer.com/jasonstephensonYouTube Music: https://www.youtube.com/channel/UCoE8W2zJppAlRYfJ-Nu2rOwAmazon Music: https://www.amazon.com/Digital-Music-Jason-Stephenson/s?rh=n%3A163856011%2Cp_27%3AJason+StephensonDeezer: https://www.deezer.com/en/artist/4994599Follow me on social media:Facebook: https://www.facebook.com/JasonStephensonMeditationInstagram: https://www.instagram.com/jasonstephensonmeditation/TikTok: https://www.tiktok.com/@jasonstephensonmeditateWrap yourself in peace and positivity with my inspiring collection of mindful comfy wear.https://jason-stephenson.creator-spring.com/© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2025 All rights reserved.This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.#forsleep #sleephypnosis #jasonstephencon #luciddreaming #luciddreams #sleepmeditation #guidedsleepmeditation #meditationHosted on Acast. See acast.com/privacy for more information.
Guided Meditation to Meet Your Spirit Guide, Receive Clarity and Confidence
Travel beyond the noise of the everyday world and into a deeper realm of awareness where wisdom, clarity, and unseen guidance become accessible in tonight’s guided sleep meditation. In this peaceful state, your …
Notes de l’épisode
Travel beyond the noise of the everyday world and into a deeper realm of awareness where wisdom, clarity, and unseen guidance become accessible in tonight’s guided sleep meditation. In this peaceful state, your consciousness opens to something greater than yourself, allowing insight, confidence, and infinite possibilities to gently unfold as you drift toward sleep.Tonight’s journey invites you into a vast and peaceful cosmic space where ancient wisdom quietly surrounds you. In this calm and timeless place, your spirit guide patiently waits to offer support, perspective, and understanding. You do not need to force anything or search for answers. Simply relax, allow your awareness to soften, and trust that the guidance meant for you will reveal itself in its own gentle way as you settle into rest and sleep.Introduction: 00:00:00Body Scan: 00:01:46Visualisation: 00:10:41Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now https://jasonstephenson.net/lp/free-resources/Get more great sleep - Subscribe https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w?sub_confirmation=1Presave my latest audio on your favourite platformhttps://unitedmasters.com/a/jasonstephensonListen to more meditation and music:Spotify: https://open.spotify.com/artist/1DbGUgDfEgFlJpUVCdiBxaApple Music: https://music.apple.com/us/artist/jason-stephenson/164036371Insight Timer: https://insighttimer.com/jasonstephensonYouTube Music: https://www.youtube.com/channel/UCoE8W2zJppAlRYfJ-Nu2rOwAmazon Music: https://www.amazon.com/Digital-Music-Jason-Stephenson/s?rh=n%3A163856011%2Cp_27%3AJason+StephensonDeezer: https://www.deezer.com/en/artist/4994599Follow me on social media:Facebook: https://www.facebook.com/JasonStephensonMeditationInstagram: https://www.instagram.com/jasonstephensonmeditation/TikTok: https://www.tiktok.com/@jasonstephensonmeditateWrap yourself in peace and positivity with my inspiring collection of mindful comfy wear.https://jason-stephenson.creator-spring.com/© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2025 All rights reserved.This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.#forsleep #spiritguide #meetyourspiritguide #jasonstephenson #guidedsleepmeditation #sleepmeditation #meditationHosted on Acast. See acast.com/privacy for more information.
Sleep Hypnosis to Stop Thinking and Start Being
Quiet your overactive mind and gently release anxiety with tonight’s guided sleep meditation. If you have been stuck overthinking or feeling overwhelmed by mental noise, this practice guides you back to simple …
Notes de l’épisode
Quiet your overactive mind and gently release anxiety with tonight’s guided sleep meditation. If you have been stuck overthinking or feeling overwhelmed by mental noise, this practice guides you back to simple, calm awareness. Through body relaxation, mindful breathing, and calming visualization, you will experience emotional release followed by peaceful, natural sleep.As you settle beside a tranquil pond beneath blooming cherry trees, you observe your thoughts with patience and compassion. Each one rises, floats, and gently fades, revealing the stillness that has always existed beneath the surface. This meditation provides anxiety relief and carries you naturally into sleep by reminding you that peace is not something you force. It is something you return to. You will feel your grip soften, your mind quiet, and your body surrender into the quiet space of being.Introduction: 00:00:00Body Scan: 00:01:25Visualisation: 00:12:27Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now https://jasonstephenson.net/lp/free-resources/Get more great sleep - Subscribe https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w?sub_confirmation=1Presave my latest audio on your favourite platformhttps://unitedmasters.com/a/jasonstephensonListen to more meditation and music:Spotify: https://open.spotify.com/artist/1DbGUgDfEgFlJpUVCdiBxaApple Music: https://music.apple.com/us/artist/jason-stephenson/164036371Insight Timer: https://insighttimer.com/jasonstephensonYouTube Music: https://www.youtube.com/channel/UCoE8W2zJppAlRYfJ-Nu2rOwAmazon Music: https://www.amazon.com/Digital-Music-Jason-Stephenson/s?rh=n%3A163856011%2Cp_27%3AJason+StephensonDeezer: https://www.deezer.com/en/artist/4994599Follow me on social media:Facebook: https://www.facebook.com/JasonStephensonMeditationInstagram: https://www.instagram.com/jasonstephensonmeditation/TikTok: https://www.tiktok.com/@jasonstephensonmeditateWrap yourself in peace and positivity with my inspiring collection of mindful comfy wear.https://jason-stephenson.creator-spring.com/© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2025 All rights reserved.This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.#forsleep #stopoverthinking #jasonstephenson #sleepmeditation #anxietymeditation #guidedsleepmeditation #guidedmeditation #sleephypnosis #meditationHosted on Acast. See acast.com/privacy for more information.
Rainfall Sleep Hypnosis, Wash Away Your Worries, Fall Asleep Quickly
Accompanied by the sound of gentle rain, this sleep talk down will help ease insomnia and calm and overactive mind. As falling rain washes away worries and lingering thoughts, this guided meditation leads you …
Notes de l’épisode
Accompanied by the sound of gentle rain, this sleep talk down will help ease insomnia and calm and overactive mind. As falling rain washes away worries and lingering thoughts, this guided meditation leads you to a peaceful inner sanctuary where your body can fully relax and your mind can surrender to sleep.You will be guided through a slow body relaxation before stepping into a warm and cozy loft overlooking a rainy night. Golden lanterns glow softly, moonlight shimmers beyond a circular window, and raindrops trace calming paths down the glass. Each drop becomes a vessel for release, carrying away tension, overthinking, and emotional weight. This sleep meditation invites you to let go for now, to soften into the support beneath you, and to remember that nothing needs to be solved in this moment. With steady breath, grounding imagery, and the rhythmic lullaby of rain, your nervous system is reassured that it is safe to rest. May this practice help you drift into deep, restorative sleep and wake feeling calm, renewed, and at ease.Introduction: 00:00:00Body Scan: 00:02:19Visualisation: 00:14:35Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now https://jasonstephenson.net/lp/free-resources/Get more great sleep - Subscribe https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w?sub_confirmation=1Presave my latest audio on your favourite platformhttps://unitedmasters.com/a/jasonstephensonListen to more meditation and music:Spotify: https://open.spotify.com/artist/1DbGUgDfEgFlJpUVCdiBxaApple Music: https://music.apple.com/us/artist/jason-stephenson/164036371Insight Timer: https://insighttimer.com/jasonstephensonYouTube Music: https://www.youtube.com/channel/UCoE8W2zJppAlRYfJ-Nu2rOwAmazon Music: https://www.amazon.com/Digital-Music-Jason-Stephenson/s?rh=n%3A163856011%2Cp_27%3AJason+StephensonDeezer: https://www.deezer.com/en/artist/4994599Follow me on social media:Facebook: https://www.facebook.com/JasonStephensonMeditationInstagram: https://www.instagram.com/jasonstephensonmeditation/TikTok: https://www.tiktok.com/@jasonstephensonmeditateWrap yourself in peace and positivity with my inspiring collection of mindful comfy wear.https://jason-stephenson.creator-spring.com/© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2025 All rights reserved.This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.#forsleep #rainsounds #sleeptalkdown #jasonstephenson #rainmeditation #sleepmeditation #guidedsleepmeditation #meditation #guidedmeditation #rainforsleep #rainforsleepingHosted on Acast. See acast.com/privacy for more information.
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