redefining the winter arc | how to actually “lock in”
Notes de l’épisode
if the "winter arc" content is all over your feed and you're eager to start a whole new routine and "lock in", listen to this episode first! today we’re redefining what a Winter Arc can look like by moving away from extreme discipline and focusing on realistic, sustainable growth. we chat about setting intentional goals, establishing habits that support your fitness and overall well-being, and how to use these next few months of the year to build momentum heading into the new year!
HOMEWORK
This week, identify:
One area of your life you want to focus on improving this winter.
Two or three habits that will help support that goal.
One thing you can start doing this week to take action.
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VIP COACHING WITH JULIA AND KENDALL 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
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