The Livy Method: Week 7, Day 51
Notes de l’épisode
Food noise is loudest at night for a reason. It’s the first quiet moment of the day, and everything you didn’t have time to feel finally gets a turn.
Psychotherapist-turned-coach Jenna Jones, who helps women in midlife break the restrict-binge cycle, joins Kim and Odette to explain what food noise really is. She covers how it differs from hunger, cravings and emotional eating, why no other reward feels as good as food, and why the foods you forbid are the ones you end up bingeing on (hello, milkshake study). She also shares a 20-minute rule for riding out an urge without white-knuckling it. Plus, what to do when your honest answer is “I want to eat the whole cake.”
Where to Find Jenna:
Instagram: https://www.instagram.com/findyourfoodpeace/
Free Masterclass: The Restriction-Binge Cycle Solution: https://coachjennajones.com/register
This podcast aligns with Day 51 of our Fall Program, members can find video in our Livy Method app or Livy Method Community Group: https://www.facebook.com/groups/livymethod
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