Week 3, Day 24

Gina and Dr. Trejo talk about what happens when your stress outpaces your capacity to recover, and why that hits harder in perimenopause and menopause. They get into loneliness, social media overload, the "doctor says it's not your cortisol" frustration, and why doing less often works better than adding more. You'll hear which supplements have research behind them, which popular ones don't, and a simple breathing reset you can start today.

This conversation is educational, not medical advice. Talk to your doctor or pharmacist before starting any supplement, especially if you take medication.

Where to Find Dr. Olinca

Instagram: https://www.instagram.com/dr.olinca/

Email to connect about her upcoming Hormones Masterclass starting in November: [email protected]

We've had some great previous conversations with Dr. Olinca.

Sleep, Stress and Hormones with Dr. Olinca

Watch: https://youtu.be/LylPLL3mpSU

Listen: https://open.acast.com/public/streams/65fc46bb20f30d0016e6c7a7/episodes/697b7d1d65c54ec91944ef59.mp3

Hormones and Weight Loss Parts 1 & 2:

Part 1:

Watch: https://youtu.be/a8PYX8hKWgE

Listen: https://open.acast.com/public/streams/65fc46bb20f30d0016e6c7a7/episodes/6994876b8b7fe5457d3c6245.mp3

Part 2:

Watch: https://youtu.be/SWZJwqZg_vQ

Listen: https://open.acast.com/public/streams/65fc46bb20f30d0016e6c7a7/episodes/6997355c4a6b6137bf8ca8b0.mp3

This podcast aligns with Day 24 of our Fall Program, members can find video in our Livy Method app or Livy Method Community Group: https://www.facebook.com/groups/livymethod

There is still time to join the Fall Program and there are two ways to join you can purchase the Fall Session for $99, or become a member for $20/month for year-round support, access to every session, Livy AI, member perks and more. The program is meant to fit into your life, not make your life the program. So start when you’re ready, make it work for you, and visit livymethod.com to join us.

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