57 Longevity Experts Missed the Most Important Factor | Chris Burres
Notes de l’épisode
What's the single most important thing you can do for your health and longevity? Is it sleep? Exercise? Diet? I put that question to 57 health and longevity experts, and their answers surprised me. Then I realized they had all missed something.
When I hosted the Uncovering the Secrets to Longevity summit, I asked every expert, including Dr. Steven Gundry, Dave Asprey, and Ben Greenfield, for their best longevity shortcuts. Exercise and diet came out on top, sleep came in lower than I expected, and only a handful mentioned socializing. But the factor that drives every one of those habits is mindset.
In this solo episode, I break down what the experts said, why we're wired for a negative outlook, and the five simple affirmations I use every morning to replace negative thoughts and follow through on healthy changes.
"So this all boils down to mindset. You need to have the mindset to make change." ~ Chris Burres
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Mentioned in the Episode:
Uncovering the Secrets to Longevity: Live Beyond the Norms: https://secretstolongevity.lifetimeofwellbeing.com/?idev_id=22547
About Chris Burres:
Chris Burres is a research engineer, scientist, author, and the founder and chief scientist of MyVitalC. He co-founded SES Research in Houston, Texas, a leading manufacturer of scientific-grade carbon 60, and his work centers on the ESS60 molecule. Chris is the author of Live Longer and Better and the host of the Uncovering the Secrets to Longevity summit, where he interviewed more than 50 doctors, researchers, biohackers, and bestselling authors. Through the Live Beyond the Norms podcast, he shares practical, science-backed ways to live a longer, healthier, and happier life.
Connect with Chris Burres:
- Website: https://www.myvitalc.com/
- Website: http://www.livebeyondthenorms.com/
- Instagram: https://www.instagram.com/myvitalc
- TikTok: https://www.tiktok.com/@myvitalc
- LinkedIn: https://www.linkedin.com/in/chrisburres/
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The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.
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