#50 The Quiet Courage of Showing Up
Notes de l’épisode
Sometimes the bravest thing you can do is take one small step forward.
In this solo episode, Hilary Rose reflects on the seasonal shift from winter into spring - a reminder that life, like nature, moves in cycles. After periods of rest or reflection, there often comes a quiet moment when something inside us feels ready to move again.
Showing up doesn’t have to mean dramatic change. It might simply be sending the email, opening the notebook, making the call or beginning the idea that has been quietly waiting.
Spring doesn’t ask us to bloom instantly. It simply invites us to begin.
Key topics we discuss:
- The seasonal nature of energy, rest and growth
- Letting go of pressure to reinvent yourself overnight
- The power of small steps forward
- Rebuilding trust in yourself
- Asking: what is one small way I can show up for myself this week?
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Key Links
Watch Hilary’s TEDx Talk here.
Follow Hilary here: @thehilaryrose
You can contact Hilary on LinkedIn here
Follow Live Wild here: @livewildpodcast
You can read more about us or contact us at www.livewild.ie
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