Has Therapy Replaced Accountability?
Notes de l’épisode
In this episode, we’re asking a slightly uncomfortable question… has therapy become our favorite excuse?
We get into the fine line between self-awareness and over-analysis, and whether every uncomfortable feeling needs a label—or if sometimes it’s just part of being human. From “is this trauma?” to “or am I just being challenged?”, we unpack when discomfort is actually growth in disguise.
We also talk about whether we’re starting to over-identify with our wounds, and what happens when understanding your pain turns into centering your identity around it. Because healing is important—but so is accountability.
It’s honest, a little spicy, and the kind of conversation that might have you side-eyeing your own thought patterns (in the best way).
🎙️ In This Episode:
• Is every uncomfortable feeling trauma?
• Discomfort vs growth: where’s the line?
• Are we over-identifying with our wounds?
• Self-awareness vs accountability
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