EP. 130 | How To Run Your Best Comrades; Host Nic breaks down tapering, goal setting and race-day execution.
Notes de l’épisode
With just two weeks to go until Comrades, the training is largely done. The focus now shifts towards arriving at the start line healthy, confident, and ready to execute.
In Episode 2 of the Making A Runner Comrades Mini Series, Nic takes a deep dive into the final stages of preparation for race day. Drawing from his own experiences on the road to Comrades, as well as years of coaching athletes towards their goals, he shares practical advice on how to maximise your taper, set realistic race goals, and approach race day with a clear strategy.
In this episode, you'll learn:
How to get the most out of your taper without second-guessing your fitness
What to expect physically and mentally during the final two weeks
How to set realistic and meaningful race goals
The key principles of successful Comrades race execution
How to approach the different sections of the Up Run
Why pacing and patience are often more important than fitness
Common mistakes runners make on race day
Practical nutrition and hydration considerations
Throughout the episode, Nic refers to the race breakdown and pacing framework that can be found on our socials @makingarunner , helping runners understand where discipline, patience, fueling, problem-solving, and mental strength become most important throughout the 86km journey.
Whether you're chasing a Silver Medal, a Bill Rowan, a Bronze, or simply your first Comrades finish, this episode is designed to help you simplify the process, trust your preparation, and give yourself the best possible chance of running the race you're capable of.
The work has been done. Now it's time to execute.
We hope you have enjoyed it, make sure to share with your running buddy and leave us a review.