Ep 119: Routines for Optimal Longevity with Jason Strauss

Melissa’s BFF Jason is back - solo this time - after so many of you asked for the full download on his wellness routine. Known for being ahead of the curve in all things health related, Jason shares what’s currently in rotation, what he’s tested over the years, and the rituals that keep him feeling his best. He dives into his morning routine, favorite supplements, detox practices, and some of the more “out-there” tools - like red light helmets, peptides, stem cells, and nasal breathing aids. He’s sharing both what he swears by and his overall take on each topic. Melissa also credits him with introducing her to staples like mouth tape and 5-HTP that have been a real game changer for her. It’s an honest, thoughtful conversation between friends who are always exploring what it really means to take care of yourself.

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