Tendonitis - New Research and Training Techniques
Notes de l’épisode
Join us today as we discuss new research on an effective program for healing tendinitis. Whether you’re dealing with tendinitis in the ankle, knee, shoulder, elbow or other areas, this research from Dr. Keith Baar out of UC Davis uses low load isometrics to rebuild and remodel tendons for optimum strength and resilience. His approach is immediately applicable in the Pilates or personal training environment and has broader applications for how we train.
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Moving Conversation Socials
Email: [email protected]
IG: @movingconvos
FB: Moving Conversations
Youtube: @BrianRichey
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g
#movingconversations