How Many Sets Should I Do?
Notes de l’épisode
Dr. Wolf and Dr. Pak break down what the research actually says about how much training you need to build muscle.
References:
PMID: 41343037
PMID: 40249908
PMID: 20847704
Pre-print: Is There Too Much of a Good Thing? Meta-Regressions of the Effect of Per-Session Volume on Hypertrophy and Strength
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PMID: 31868813