No Appointment Necessary

Could the air we breathe and the environment around us be making us ill? This week, Dr Amir Khan and Cherry Healey look at the hidden health risks of air pollution, how it affects our heart, lungs and brain, and why rising temperatures can affect women differently to men. Plus, the simple changes we can make to protect our health. In Chat GP, a listener question on whether turmeric really helps with inflammation? 💬 Got a question? Email: [email protected]  This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at www.linwoodshealthfoods.com Excludes bundles & is not available in conjunction with any other coupon code. The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.  Developed and produced by James Carpenter & Jo Scarratt-Jones

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are health gadgets helping us live healthier lives, or are we becoming obsessed with tracking every little thing?

This week on No Appointment Necessary, Cherry Healey and Dr Amir Khan debate the health tech that's actually worth investing in, from smartwatches and sleep trackers to continuous glucose monitors.

They reveal the one health monitor everyone should consider owning, talk about the surprising link between hearing loss and dementia, and they chat about the essential health checks we shouldn't ignore in midlife.

Plus, they share their personal fitness routines, the importance of maintaining muscle as we age, and why sometimes less monitoring might be better for our wellbeing.

💬 Got a question? Email: [email protected] 

This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at www.linwoodshealthfoods.com Excludes bundles & is not available in conjunction with any other coupon code.

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. 

Developed and produced by James Carpenter & Jo Scarratt-Jones

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How healthy is your heart? Would you know if your blood pressure was too high? And could you recognise the signs of a heart attack?

This week, Cherry Healey and Dr Amir Khan break down the silent risks that can affect your heart without obvious symptoms, including high blood pressure, cholesterol and blood sugar, and explain the warning signs you should never ignore.

They also look at why heart attacks can present differently in women, what changes after the menopause, and what to do if someone suddenly collapses.

Plus, in Chat GP, they answer a listener’s question about osteopenia and whether bone density can be improved.

💬 Got a question? Email: [email protected] 

This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at www.linwoodshealthfoods.com Excludes bundles & is not available in conjunction with any other coupon code.

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. 

Developed and produced by James Carpenter & Jo Scarratt-Jones

Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s over to you in this episode, as we open up 'Chat GP' and give you the chance to ask Dr Amir Khan anything. Cherry Healey puts your questions to the doctor, who’s stepped away from his practice especially to open the door to you... and, of course, there’s no appointment necessary! We cover everything from joint pain and menopause to HRT, cholesterol and statins, cold hands and feet, excessive sweating, endometriosis and more. Got a question? Email: [email protected]  This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at www.linwoodshealthfoods.com Excludes bundles & is not available in conjunction with any other coupon code. We've partnered with Randox Health. Find out more about their health checks at https://randoxhealth.com just use the code NAN15 to save 15% off. Results released in as little as 2 hours of your sample arriving at the lab. The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.  Developed and produced by James Carpenter & Jo Scarratt-Jones

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Magnesium for sleep, collagen for your skin, creatine for strength and even “nature’s Ozempic”... but which supplements are actually worth your money? This week, Cherry Healey and Dr Amir Khan cut through the hype and look at the evidence behind some of the biggest supplement trends, including magnesium, creatine, collagen, electrolytes, omega-3, multivitamins and more. What works, what might help, and what’s just… bakwaas? 💬 Got a question? Email: [email protected]  This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at www.linwoodshealthfoods.com Excludes bundles & is not available in conjunction with any other coupon code. We've partnered with Randox Health. Find out more about their health checks at https://randoxhealth.com just use the code NAN15 to save 15% off. Results released in as little as 2 hours of your sample arriving at the lab. The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.  Developed and produced by James Carpenter & Jo Scarratt-Jones

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Summer’s over, routines are all over the place… so how do you actually get yourself back on track?

This week, Cherry and Dr Amir are helping you with the autumn reset, looking at fixing your sleep and building habits that stick,. Plus, why teenagers really do want to sleep later, and why the secret to better sleep might start with the time you wake up!

💬 Got a question? Email: [email protected] 

This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at www.linwoodshealthfoods.com Excludes bundles & is not available in conjunction with any other coupon code.

We've partnered with Randox Health. Find out more about their health checks at https://randoxhealth.com just use the code NAN15 to save 15% off. Results released in as little as 2 hours of your sample arriving at the lab.

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. 

Developed and produced by James Carpenter & Jo Scarratt-Jones

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Would you know what to do if someone was choking, badly bleeding or stopped breathing?

This week, Cherry Healey and Dr Amir Khan share the first aid advice everyone should know… with everything from cuts, burns and nosebleeds to choking, CPR, allergic reactions, head injuries and sprains. Plus, Dr Amir shares some of the common first aid mistakes that could actually make things worse! This is one to save, share and hopefully never need.

Listener warning: This episode includes graphic descriptions of first aid situations, including blood, cuts and injuries, which some listeners may find uncomfortable.

💬 Got a question? Email: [email protected] 

This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at www.linwoodshealthfoods.com Excludes bundles & is not available in conjunction with any other coupon code.

We've partnered with Randox Health. Find out more about their health checks at https://randoxhealth.com just use the code NAN15 to save 15% off. Results released in as little as 2 hours of your sample arriving at the lab.

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. 

Developed and produced by James Carpenter & Jo Scarratt-Jones

Learn more about your ad choices. Visit podcastchoices.com/adchoices

We hear a lot about protein, but could we be overlooking something even more important? Cherry Healey and Dr Amir Khan look at why fibre is so important for your gut, heart and overall health, how much you actually need each day, and the simple ways to get more of it. Plus, they talk about the viral trend of fibre maxxing, constipation, gut bacteria and why increasing your fibre too quickly might leave you feeling a little… gassy!

💬 Got a question? Email: [email protected] 

This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at ⁠⁠www.linwoodshealthfoods.com⁠⁠ Excludes bundles & is not available in conjunction with any other coupon code.

We've partnered with ⁠Randox Health⁠. Find out more about their health checks at ⁠https://randoxhealth.com⁠ just use the code NAN15 to save 15% off. Results released in as little as 2 hours of your sample arriving at the lab.

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. 

Developed and produced by James Carpenter & Jo Scarratt-Jones

Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s August, it’s holiday season, and we thought it was the perfect time to bring together some of the very best health advice Dr Amir has shared on No Appointment Necessary.

In this episode, we’ve picked five simple health hacks you can start TODAY! These are small things that could make a real difference to your health.

Find out why strength training and gut health matters, to protecting your skin in the sun, and why you might want to think twice before re-heating your lunch in a plastic container in the microwave.

Got a question or comment for Cherry and Dr Amir? Email: [email protected] 

This episode is sponsored by The Independent Pharmacy. Access over 1,200 treatments for more than 90 health conditions with a quick online consultation, clinician review, and next-day delivery. Get 15% off your first order with code NAN15 (minimum spend applies): https://www.theindependentpharmacy.co.uk

This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at ⁠⁠www.linwoodshealthfoods.com⁠⁠ Excludes bundles & is not available in conjunction with any other coupon code.

We've partnered with ⁠Randox Health⁠. Find out more about their health checks at ⁠https://randoxhealth.com⁠ just use the code NAN15 to save 15% off. Results released in as little as 2 hours of your sample arriving at the lab.

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. 

Developed and produced by James Carpenter & Jo Scarratt-Jones

Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s time for a Chat GP special as Cherry Healey puts your health dilemmas to Dr Amir Khan, and absolutely nothing is off limits!

We’re talking menopause, HRT and the big question around testosterone... why can it feel so difficult for women to access, and what does the evidence actually say?

Plus, Dr Amir tackles high cholesterol, whether those supplements you keep seeing online are actually worth your money, and whether you should be worried when your smartwatch tells you your oxygen levels are dropping while you sleep.

Got a question for Cherry and Dr Amir? Send it in because we’ll be doing another listener Q&A soon: [email protected] 

This episode is sponsored by The Independent Pharmacy. Access over 1,200 treatments for more than 90 health conditions with a quick online consultation, clinician review, and next-day delivery. Get 15% off your first order with code NAN15 (minimum spend applies): https://www.theindependentpharmacy.co.uk

This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at ⁠⁠www.linwoodshealthfoods.com⁠⁠ Excludes bundles & is not available in conjunction with any other coupon code.

We've partnered with ⁠Randox Health⁠. Find out more about their health checks at ⁠https://randoxhealth.com⁠ just use the code NAN15 to save 15% off. Results released in as little as 2 hours of your sample arriving at the lab.

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. 

Developed and produced by James Carpenter & Jo Scarratt-Jones

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr Amir Khan and Cherry Healey are looking at everything you need to know about your thyroid - the tiny butterfly-shaped gland that has a huge impact on your energy, weight, mood, heart, hair, skin and overall health.

They talk about why thyroid problems affect women far more than men, the signs of an underactive and overactive thyroid, why tiredness, hair loss and weight changes shouldn't always be blamed on menopause, and when a lump in your neck needs urgent medical attention. Plus, how thyroid conditions are treated, and why finding the right medication dose isn't always straightforward.

In this week's Chat GP, Dr Amir answers a listener's question about prostate cancer, family history and genetic testing.

💬 Got a question? Email: [email protected] 

This episode is sponsored by The Independent Pharmacy. Access over 1,200 treatments for more than 90 health conditions with a quick online consultation, clinician review, and next-day delivery. Get 15% off your first order with code NAN15 (minimum spend applies): https://www.theindependentpharmacy.co.uk

This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at ⁠⁠www.linwoodshealthfoods.com⁠⁠ Excludes bundles & is not available in conjunction with any other coupon code.

We've partnered with ⁠Randox Health⁠. Find out more about their health checks at ⁠https://randoxhealth.com⁠ just use the code NAN15 to save 15% off. Results released in as little as 2 hours of your sample arriving at the lab.

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. 

Developed and produced by James Carpenter & Jo Scarratt-Jones

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Heading off on holiday? Before you pack your suitcase, make sure you check out this episode as Dr Amir Khan and Cherry Healey share the essential travel health advice that could save you from mosquito bites, jellyfish stings, traveller's diarrhoea, heatstroke, sunburn and more!

Dr Amir will also share the antihistamine trick that could stop itchy mosquito bites before they start, and whether that episode of 'Friends' is right about peeing on a jellyfish sting.

You'll also learn what to pack in your holiday first aid kit, how to stay healthy on flights, the best ways to avoid food poisoning abroad, when you need travel vaccines, and how to protect yourself from ticks, insect bites and dangerous dehydration in the heat.

💬 Got a question? Email: [email protected] 

This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at ⁠www.linwoodshealthfoods.com⁠ Excludes bundles & is not available in conjunction with any other coupon code.

This episode is also sponsored by The Independent Pharmacy. They provide access to over 1,200 treatments covering more than 90 health concerns. Simply complete a quick online consultation, have it reviewed by a clinician, and receive your treatment with next-day delivery. You can get 15% off your first order using the code NAN15 (minimum spend applies): ⁠https://www.theindependentpharmacy.co.uk⁠ 

We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at ⁠https://randoxhealth.com⁠ just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab. 

Disclaimer: The hairdryer tip mentioned in this episode is based on personal experience and is not a medically recommended treatment.

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. 

Developed and produced by James Carpenter & Jo Scarratt-Jones

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you always go for a wee before leaving the house... just in case? How many times a day is actually normal to pee? And why does it seem you always need the toilet the second you get nervous?

Cherry Healey and Dr Amir Khan are talking all things bladder health, explaining what's actually normal, and sharing simple tips to help keep your bladder healthy. Find out why "just in case" wees might be doing more harm than good, the habits that can strengthen (or weaken) your bladder, and when it's worth getting symptoms checked out

💬 Got a question? Email: [email protected] 

This episode is sponsored by The Independent Pharmacy. They provide access to over 1,200 treatments covering more than 90 health concerns. Simply complete a quick online consultation, have it reviewed by a clinician, and receive your treatment with next-day delivery. You can get 15% off your first order using the code NAN15 (minimum spend applies): ⁠https://www.theindependentpharmacy.co.uk⁠ 

We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at ⁠https://randoxhealth.com⁠ just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab. 

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. 

Developed and produced by James Carpenter & Jo Scarratt-Jones

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Weight loss jabs are evolving fast; there's even a new pill.

This week on No Appointment Necessary, Dr Amir Khan and Cherry Healey revisit GLP-1 medications to answer the questions everyone is asking! Can they cause hair loss? Why do some people lose muscle? Could they help with PCOS, fertility, addiction or even ADHD? And what do we now know that we didn't know six months ago?

They also look at the rise of micro-dosing, the new weight loss pill, why some people respond better than others, and whether these drugs could change the future of obesity treatment forever.

Plus, in Chat GP, Dr Amir answers a listener's question about gallstones, gallbladder removal and why genetics can sometimes matter more than lifestyle.

💬 Got a question? Email: [email protected] 

When taking the weight loss pill, a sip of water (up to 120ml) is usually the recommended amount. Please always carefully read the instructions on your own medication.

This episode is sponsored by The Independent Pharmacy. They provide access to over 1,200 treatments covering more than 90 health concerns. Simply complete a quick online consultation, have it reviewed by a clinician, and receive your treatment with next-day delivery. You can get 15% off your first order using the code NAN15 (minimum spend applies): ⁠https://www.theindependentpharmacy.co.uk⁠ 

We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at ⁠https://randoxhealth.com⁠ just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab. 

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. 

Developed and produced by James Carpenter & Jo Scarratt-Jones

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ice baths, cold showers, saunas, hot tubs... are they actually good for your health, or have we all just fallen for another wellness trend on Instagram?

This week on No Appointment Necessary, Cherry and Dr Amir look into the science behind hot and cold therapies to find out what really works and what might just be "Bakwas". Can cold water swimming boost your immune system? Are ice baths worth the pain? Do saunas actually help you live longer? And why might jumping into freezing water be dangerous for some people?

In Chat GP, the pair answer a listener question about Hashimoto's disease and why thyroid health can sometimes be far more complicated than it first appears.

💬 Got a question? Email: [email protected] 

This episode discusses cold-water therapy and swimming as part of a wider conversation about health trends. We are not encouraging cold-water immersion, and listeners should be aware that entering cold water can carry serious risks, particularly for those with underlying health conditions or when entering water suddenly.

This episode is sponsored by The Independent Pharmacy. They provide access to over 1,200 treatments covering more than 90 health concerns. Simply complete a quick online consultation, have it reviewed by a clinician, and receive your treatment with next-day delivery. You can get 15% off your first order using the code NAN15 (minimum spend applies): ⁠https://www.theindependentpharmacy.co.uk⁠ 

We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at ⁠https://randoxhealth.com⁠ just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab. 

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. 

Developed and produced by James Carpenter & Jo Scarratt-Jones

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cherry Healey and Dr Amir Khan look at one of the most searched (and often misunderstood) topics in women's health... cellulite.

Find out why 90% of women have cellulite, why it's completely normal, and whether any creams, massages or viral social media hacks actually work! Plus, they look at lipedema; a painful medical condition that's often mistaken for cellulite.

In Chat GP, they answer a listeners' question on menopause anxiety, and whether your "old self" comes back after starting HRT.

💬 Got a question? Email: [email protected]

This episode is sponsored by The Independent Pharmacy. They provide access to over 1,200 treatments covering more than 90 health concerns. Simply complete a quick online consultation, have it reviewed by a clinician, and receive your treatment with next-day delivery. You can get 15% off your first order using the code NAN15 (minimum spend applies): ⁠https://www.theindependentpharmacy.co.uk⁠

We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at ⁠https://randoxhealth.com⁠ just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab.

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.

Developed and produced by James Carpenter & Jo Scarratt-Jones

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why is your hair thinning, and when should you actually worry?

This weeks' check-in is all about hair loss. Cherry Healey and Dr Amir Khan talk about the real causes of it: stress, hormones, menopause, iron deficiency and genetics. They talk about what’s normal, what isn’t, and which treatments really work, including HRT, Minoxidil, rosemary oil and hair transplants.

Plus, in Chat GP, Dr Amir helps a listener struggling with excessive sweating.

💬 Got a question? Email: [email protected]

This episode is sponsored by The Independent Pharmacy. They provide access to over 1,200 treatments covering more than 90 health concerns. Simply complete a quick online consultation, have it reviewed by a clinician, and receive your treatment with next-day delivery. You can get 15% off your first order using the code NAN15 (minimum spend applies): ⁠https://www.theindependentpharmacy.co.uk⁠

We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at ⁠https://randoxhealth.com⁠ just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab.

We've also partnered with Exhale Healthy Coffee. Independently tested for antioxidant content, with over 150,000 customers already enjoying it. Try a free bag (shipping included) at https://exhalecoffee.com/NAN

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.

Developed and produced by James Carpenter & Jo Scarratt-Jones

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are we living too fast? Why do so many of us feel constantly exhausted, overwhelmed, and unable to switch off? Cherry Healey and Dr Amir Khan tackle something so many of us are quietly struggling with... burnout!

Cherry opens up about her own experience of severe burnout in her 30s, sharing the warning signs she missed, the moment she realised something was seriously wrong, and the lifestyle changes that helped her recover. Dr Amir tells us what’s happening inside the body during burnout, - rising cortisol and chronic inflammation, to poor sleep, low mood, anxiety, and exhaustion, and the key symptoms to watch out for before you hit breaking point.

💬 Got a question? Email: [email protected]

We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at ⁠https://randoxhealth.com⁠ just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab.

We've also partnered with Exhale Healthy Coffee. Independently tested for antioxidant content, with over 150,000 customers already enjoying it. Try a free bag (shipping included) at https://exhalecoffee.com/NAN

This episode is sponsored by The Independent Pharmacy. They provide access to over 1,200 treatments covering more than 90 health concerns. Simply complete a quick online consultation, have it reviewed by a clinician, and receive your treatment with next-day delivery. You can get 15% off your first order using the code NAN15 (minimum spend applies): ⁠https://www.theindependentpharmacy.co.uk⁠

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.

Developed and produced by James Carpenter & Jo Scarratt-Jones

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cherry Healey and Dr Amir Khan look at one of the biggest health buzzwords of the moment... inflammation. It’s been linked to everything from arthritis and diabetes to depression, dementia and even cancer, but how worried should we actually be?

Dr Amir breaks down what inflammation really is, why it isn’t always a bad thing, and what happens when your immune system gets stuck in “go mode” and doesn’t switch off. They discuss the roles of stress, poor sleep, obesity, hormones and ultra-processed foods, and explain why chronic inflammation may be affecting far more of us than we realise.

Cherry also puts some of the internet’s biggest wellness claims under the microscope, from anti-inflammatory diets and turmeric shots to the idea that sugar “feeds cancer.”

Plus, in this week’s Chat GP, Dr Amir shares his advice for a listener going through IVF.

💬 Got a question? Email: [email protected]

This episode is sponsored by The Independent Pharmacy. They provide access to over 1,200 treatments covering more than 90 health concerns. Simply complete a quick online consultation, have it reviewed by a clinician, and receive your treatment with next-day delivery. You can get 15% off your first order using the code NAN15 (minimum spend applies): ⁠https://www.theindependentpharmacy.co.uk⁠

We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at ⁠https://randoxhealth.com⁠ just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab.

We've also partnered with Exhale Healthy Coffee. Independently tested for antioxidant content, with over 150,000 customers already enjoying it. Try a free bag (shipping included) at https://exhalecoffee.com/

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.

Developed and produced by James Carpenter & Jo Scarratt-Jones

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Summer is here, and with it comes a flood of skincare advice! But how much of it is actually true?

This week, Cherry Healey and Dr Amir Khan look into the world of skin health, separating fact from fiction on everything from SPF and sun damage to the latest trend in red light therapy. Does sunscreen really prevent ageing? Are the chemicals in SPF something to worry about? Can you still get a tan while wearing Factor 50? And are those glowing red light masks actually worth the money, or just another social media trend?

Plus, Dr Amir explains how to check your skin for changes, what causes adult acne during perimenopause and menopause, and the evidence behind some of the most talked-about skincare treatments.

And in Chat GP, Cherry and Dr Amir answer a listener question about intermittent fasting, weight loss, and whether the health benefits really live up to the hype.

💬 Got a question? Email: [email protected]

This episode is sponsored by The Independent Pharmacy, an online pharmacy run by qualified healthcare professionals. From weight loss and menopause support to hair loss and skin conditions, they provide access to over 1,200 treatments covering more than 90 health concerns. Simply complete a quick online consultation, have it reviewed by a clinician, and receive your treatment with next-day delivery. As a listener of No Appointment Necessary, you can get 15% off your first order using the code NAN15 (minimum spend applies). Click the link to find out more: ⁠https://www.theindependentpharmacy.co.uk⁠

We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at ⁠https://randoxhealth.com⁠ just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab.

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.

Developed and produced by James Carpenter & Jo Scarratt-Jones

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Strength training isn't just about building muscle or looking fitter, it's one of the best things you can do for your long-term health.

In this episode, Dr Amir Khan and Cherry Healey look at why muscle plays a crucial role in everything from metabolism and blood sugar control to heart health, bone strength and healthy ageing. They discuss whether it's ever too late to start exercising, how to build strength without setting foot in a gym, the role of protein, why menopause can change body composition, and the three types of exercise everyone should be doing.

💬 Got a question? Email: [email protected]

This episode is sponsored by The Independent Pharmacy, an online pharmacy run by qualified healthcare professionals. From weight loss and menopause support to hair loss and skin conditions, they provide access to over 1,200 treatments covering more than 90 health concerns. Simply complete a quick online consultation, have it reviewed by a clinician, and receive your treatment with next-day delivery. As a listener of No Appointment Necessary, you can get 15% off your first order using the code NAN15 (minimum spend applies). Click the link to find out more: ⁠https://www.theindependentpharmacy.co.uk⁠

We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at ⁠https://randoxhealth.com⁠ just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab.

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.

Developed and produced by James Carpenter & Jo Scarratt-Jones

Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does “good gut health” actually mean, and could your gut be affecting everything from your mood to your immune system?

Dr Amir Khan and Cherry Healey look at gut health, including IBS, bloating, digestion, antibiotics, menopause, probiotics, fibre and the microbiome.

They discuss why the gut is often called the “second brain”, the connection between stress and digestion, how antibiotics can affect your gut bacteria, and the everyday habits that can genuinely improve your health.

Plus, what your poo can tell you about your body, when bloating becomes a red flag, how hormones affect digestion, and whether gut supplements are actually worth it.

💬 Got a question? Email: [email protected]

We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at https://randoxhealth.com just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab.

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.

Developed and produced by James Carpenter & Jo Scarratt-Jones

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People are living longer… but are we actually living healthier?

This week, Cherry Healey and Dr Amir Khan go into the booming world of longevity, wellness trends and healthy ageing, separating science from “bakwas”. They talk everything from vaping to vitamin drips, NAD injections, supplements and HRT, looking at what genuinely helps us live longer and feel better… and what’s just expensive marketing?

Dr Amir gives us the five pillars that really matter for long-term health, he explains why loneliness can be as dangerous as smoking, and the worrying health trends facing younger generations today.

In Chat GP, there’s a listener question about childhood constipation, including why it happens and what parents should know early.

💬 Got a question? Email: [email protected]

We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at https://randoxhealth.com just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab.

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.

Developed and produced by James Carpenter & Jo Scarratt-Jones

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this important episode of No Appointment Necessary, Dr Amir Khan and Cherry Healey look at the symptoms of the five gynaecological cancers every woman should know (ovarian, cervical, womb, vaginal and vulval cancer).

They cover everything from bloating and unusual discharge to bleeding after sex and changes in your body that are often dismissed as “normal”. They also explain the warning signs you should never ignore, why early detection matters, and the reason so many women are diagnosed too late.

Plus, cervical screenings, HPV, smear tests, menopause, HRT, embarrassment around intimate health, and why knowing your normal could genuinely save your life.

In Chat GP, Dr Amir answers a question on tinnitus and whether menopause hormones could be linked!?

💬 Got a question? Email: [email protected]

We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at https://randoxhealth.com just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab.

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.

Developed and produced by James Carpenter & Jo Scarratt-Jones

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr Amir Khan and Cherry Healey tackle one of the UK's most common health complaints... exhaustion! Not everyday tiredness, but the kind that even a good night's sleep simply doesn't fix.

They cover the science of sleep cycles and why brain fog is a symptom rather than a condition. Dr Amir also separates the evidence from the noise on electrolyte supplements and the salt water trend, and explains exactly when persistent fatigue becomes a red flag worth taking seriously.

💬 Got a question for Chat GP? Email: [email protected]

We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at https://randoxhealth.com just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab.

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.

Developed and produced by James Carpenter & Jo Scarratt-Jones

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cholesterol is one of those things you'll have heard of, but how much do you really know about it? Dr Amir Khan and Cherry Healey look at what cholesterol is, why your liver makes most of it regardless of your diet, and what your blood test results are actually telling you. Dr Amir also covers the difference between HDL and LDL, when statins are worth considering, and why being slim is no guarantee of a healthy heart. Plus, seed oils, and saturated fat.

💬 Got a question for Chat GP? Email: [email protected]

We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at https://randoxhealth.com just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab.

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.

Developed and produced by James Carpenter & Jo Scarratt-Jones

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let's talk about sex, baby. This week Cherry Healey and Dr Amir Khan are tackling all the questions you've been too embarrassed to ask your GP... and the answers will surprise you!

We cover everything from painful sex and why it's common but never normal, to what bleeding after sex really means, the truth about STIs like chlamydia and the rising rates of syphilis, and why you should absolutely get a mirror out on a Saturday night (trust us).

Dr Amir also tells us about erectile dysfunction and why it can be the very first warning sign of heart disease or type 2 diabetes, what Viagra actually does (and doesn't do), the real story on testosterone for women, and why low libido is so much more complicated than a single pill can fix.

Plus, lube, performance anxiety in the age of porn, and a surprisingly passionate defence of the humble flannel

Join the conversation in our Facebook community: search "No Appointment Necessary"

💬 Got a question for Chat GP? Email: [email protected]

We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at https://randoxhealth.com just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab.

Have an itchy, irritated scalp? Polytar, trusted by doctors for over 60 years, can help treat dandruff, psoriasis and seborrhoeic dermatitis at the source. Head to polytar.co.uk and use code Appointment10 for 10% off. Always Read the Label.

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.

Developed and produced by James Carpenter & Jo Scarratt-Jones

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cherry Healey and Dr Amir Khan break down exactly what happens to your brain, heart, gut, hormones and immune system when stress becomes chronic. They explain why you can't just "calm down," why you're waking up at 3am, and why weight gain isn't always your fault. Plus, is cortisol tummy actually real?

💬 Got a question for Chat GP? Email us [email protected]

We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at https://randoxhealth.com just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab.

Have an itchy, irritated scalp? Polytar, trusted by doctors for over 60 years, can help treat dandruff, psoriasis and seborrhoeic dermatitis at the source. Head to polytar.co.uk and use code Appointment10 for 10% off. Always Read the Label.

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.

Developed and produced by James Carpenter & Jo Scarratt-Jones

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cherry Healey and Dr Amir Khan are talking about something most of us know all too well... being completely glued to our phones!

Doom scrolling, broken concentration, bad sleep, stress, eye strain and “tech neck”, they discuss what too much screen time is actually doing to our brains and bodies (and what’s just hype).

They also get into blue light, social media overwhelm, and some realistic ways to cut back without pretending we all live off-grid and read books by candlelight.

We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at https://randoxhealth.com just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab.

Download SAILY in your app store and use our code nan at checkout to get an exclusive 15% off your first purchase! For further details go to https://saily.com/nan

Have an itchy, irritated scalp? Polytar, trusted by doctors for over 60 years, can help treat dandruff, psoriasis and seborrhoeic dermatitis at the source. Head to polytar.co.uk and use code Appointment10 for 10% off. Always Read the Label.

Have a question, feedback, or want to suggest a topic? Email: [email protected]

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.

Developed and produced by James Carpenter & Jo Scarratt-Jones

Learn more about your ad choices. Visit podcastchoices.com/adchoices

We eat up to 50,000 microplastic particles every year, but what is that actually doing to our bodies? In this week's check-in, Cherry Healey and Dr Amir Khan break down everything you need to know about microplastics - what they are, how they get into our bodies, and what the latest science really says.

They also cover the practical stuff, such as why you should never microwave food in plastic, what synthetic gym wear might be doing to your skin, whether filtering your water actually helps, and simple swaps that can reduce your exposure, without losing your mind over it!

New episodes of No Appointment Necessary drop every Tuesday.

This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at linwoodshealthfoods.com

Have a question, feedback, or want to suggest a topic?

Email: [email protected]

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.

A Made You Look Studios Production.

Developed and produced by James Carpenter & Jo Scarratt-Jones

Learn more about your ad choices. Visit podcastchoices.com/adchoices