Nothing’s Off The Menu
- Épisodes
- 71
- Parution
- hebdomadaire
- Dernier épisode
- 4 Nov 2026
À propos du podcast
Nothing’s Off The Menu is the podcast making nutrition make sense. Hosted by Registered Associate Nutritionist (ANutr) Alice Haley, this weekly health and nutrition podcast cuts through the noise to bring you evidence-based conversations on everything from food freedom and cholesterol to collagen, gut health, menopause, weight loss trends and the latest wellness headlines. Nothing’s Off The Menu is for anyone who feels confused about what to eat or overwhelmed by conflicting nutrition advice online.
Épisodes 71
S2 - #10 Dr Emily Leeming: Everything You Need To Know About Fibre
For the final episode of Series 2 of Nothing's Off The Menu, I'm joined by microbiome researcher, Registered Dietitian, former chef and bestselling author Dr Emily Leeming. With fibre dominating social media …
Notes de l’épisode
For the final episode of Series 2 of Nothing's Off The Menu, I'm joined by microbiome researcher, Registered Dietitian, former chef and bestselling author Dr Emily Leeming. With fibre dominating social media feeds and health headlines, there's no better guest to help us separate fact from fiction and explore what the science really says.
Emily's research at King's College London focuses on how food shapes the gut microbiome and influences our health. She is also part of the PROSPECT team running the EAT-FIBRE study, a clinical trial investigating fibre and the risk of early-onset colorectal cancer. Alongside her research, Emily is an international keynote and TEDx speaker, a regular media contributor, and the author of the bestselling books Genius Gut and Fibre Power.
In this episode, we unpack why fibre is finally getting the attention it deserves, the surprising benefits it has for our health, how much we actually need, and the practical ways to increase it in your diet. Whether you're curious about gut health, overwhelmed by nutrition trends, or simply looking to improve your eating habits, this conversation is packed with evidence-based advice that you can put into practice straight away.
Thank you for joining us for the final episode of Series 2. If you've enjoyed the podcast, don't forget to follow, rate and review the show, and stay tuned for Series 3 coming soon.
Follow Emily: @dremilyleeming
Purchase Emily's books here: Amazon.co.uk: Dr Emily Leeming: books, biography, latest update
S2 - #9 Stephanie Romiszewski: It's Time to Rethink Everything You Know About Sleep
From bedtime routines and sleep trackers to the pressure of getting the "perfect" eight hours, there’s no shortage of advice when it comes to sleep. But what if some of the things we’ve been told are actually …
Notes de l’épisode
From bedtime routines and sleep trackers to the pressure of getting the "perfect" eight hours, there’s no shortage of advice when it comes to sleep. But what if some of the things we’ve been told are actually making sleep harder?
In this episode, I’m joined by sleep physiologist Stephanie Romiszewski, who has spent more than 20 years helping people better understand and improve their sleep. Stephanie has worked with over 10,000 people, from Olympians and Premier League footballers to shift workers, tired parents and those living with chronic sleep difficulties. Her experience spans Harvard Medical School, specialist NHS sleep centres and circadian rhythm research supporting NASA missions.
Stephanie is also the author of the international bestselling book Think Less, Sleep More, which challenges many of the common rules and assumptions surrounding sleep.
Whether you're struggling with your sleep or simply curious about what the science really says, this episode might just change the way you think about rest.
Order Steph's book here - https://www.sleepyheadclinic.co.uk/products/
Follow Steph on Instagram - @stephsleepyhead
S2 - #8 Pip Bartlett-Mullin: Supermarket Tik Tok's, Food Extreme's and The Impossible Search for Balance
In today’s episode, we’re joined by Pip Bartlett‑Mullin, a Registered Nutritionist based in London and the community nutritionist for SHREDDY. Pip creates SHREDDY’s recipe content and supports their community …
Notes de l’épisode
In today’s episode, we’re joined by Pip Bartlett‑Mullin, a Registered Nutritionist based in London and the community nutritionist for SHREDDY. Pip creates SHREDDY’s recipe content and supports their community in understanding how nutrition can enhance their workouts, recovery and overall wellbeing.
After starting her career in PR and marketing, Pip realised her true passion was in health and nutrition. She returned to university to retrain, and now works across 1:1 nutrition support, evidence‑based content creation and community education, all with a focus on making nutrition feel simple, realistic and accessible.
Today we're discussing supermarket Tik Tok's, food extreme's and that impossible never ending search for balance!
Follow Pip on Instagram - @nutritionwithpips
S2 - #7 Rosie Abbott: Bloating, Inflammation and Why You're Suddenly Allergic To Everything
Today we’re joined by Rosie Abbott, a Registered Dietitian specialising in IBS, functional gut disorders and gut health. With ten years of experience from nutritionist to specialist dietitian, Rosie now runs …
Notes de l’épisode
Today we’re joined by Rosie Abbott, a Registered Dietitian specialising in IBS, functional gut disorders and gut health. With ten years of experience from nutritionist to specialist dietitian, Rosie now runs The Gut Health Dietitian, supporting people with IBS to regain control of their symptoms. She also works as Head of Nutrition at Samtè, focusing on emerging research into the gut microbiome, fermentation and postbiotics.
In this episode, we explore the trendy and often misunderstood topics of bloating and inflammation. Rosie brings clarity to a space crowded with myths, offering grounded, evidence based insight into what is actually happening in the body.
Follow Rosie on Instagram: @ibsdietitianrosieTummy MOT - a recommendation during the podcast - Tummy MOT | Gut Health Specialists
S2 - #6 Charlie Beestone: The Future of Health
Today we're joined by Charlie Beestone, nutritionist, mentor and co‑founder of CoachSim, for a deep dive into the future of health. With a background in performance nutrition supporting Olympians, world …
Notes de l’épisode
Today we're joined by Charlie Beestone, nutritionist, mentor and co‑founder of CoachSim, for a deep dive into the future of health. With a background in performance nutrition supporting Olympians, world champions and everyday athletes, Charlie now works at the intersection of nutrition, work and AI, exploring how the industry is evolving in the era of GLP‑1s, convenience foods, wearable technology and personalised nutrition.
In this episode, we unpack the rise of weight loss medications, the impact of ultra convenient food culture and how wearable technology is reshaping the way we understand our bodies. Charlie brings clarity to a rapidly changing landscape, offering grounded, evidence based insights into what is coming next and what actually matters.
Follow Charlie on Instagram: @foodisthesymptom
Read Charlie's Substack here: https://substack.com/@charliebeestone1?utm_source=about-page
S2 - #5 Dr David Cox: The Science of Longevity
From anti‑ageing hacks to longevity diets, social media is packed with advice on how to live longer, but what does the science actually say? In this episode, I’m joined by Dr David Cox, science journalist …
Notes de l’épisode
From anti‑ageing hacks to longevity diets, social media is packed with advice on how to live longer, but what does the science actually say? In this episode, I’m joined by Dr David Cox, science journalist, researcher and author, to unpack the real evidence behind living a longer, healthier life.
Together, we explore the biology of ageing, the habits that genuinely move the needle, and why longevity is about far more than supplements. David offers clear, realistic insights into what actually supports long‑term healthy ageing.
Follow Dr David Cox - @drdavidcoxhealth
S2 - #4 Harriet Smith: Social Media's Role in Modern Eating Habits
In today’s episode, I’m joined by Harriet Smith, founder of HRS Communications. Harriet is a Registered Dietitian with First Class Honours from King’s College London and extensive experience in PR …
Notes de l’épisode
In today’s episode, I’m joined by Harriet Smith, founder of HRS Communications. Harriet is a Registered Dietitian with First Class Honours from King’s College London and extensive experience in PR, communications, academia, and industry. She helps global nutrition brands and experts communicate evidence-based nutrition with clarity, credibility, and impact.
Together, we explore the powerful influence of social media on modern eating habits, how online trends shape our food choices, and the challenges of navigating nutrition information in the digital age. Harriet shares insights on cutting through misinformation and promoting realistic, science-backed messages about food and health.
Whether you’re a nutrition professional, health enthusiast, or simply curious about how social media affects what and how we eat, this episode offers valuable perspectives on the intersection of nutrition science and digital communication.
S2 - #3 Ro Huntriss: The Evolution of Weight-Management
In today’s episode, I am joined by Ro Huntriss, Registered Dietitian and Chief Nutrition Officer at Simple Life App. Ro holds 15 years of experience across clinical, commercial and digital health. Ro is also a …
Notes de l’épisode
In today’s episode, I am joined by Ro Huntriss, Registered Dietitian and Chief Nutrition Officer at Simple Life App. Ro holds 15 years of experience across clinical, commercial and digital health. Ro is also a four-time BDA award-winning dietitian and a leading voice in the weight-management and women’s health spaces.
Together, we dive into the current state of obesity and weight management, why obesity has been so misunderstood, and how our understanding of weight and health has evolved. We also explore the history of weight-loss medications, the exciting new treatments emerging in the space, and what the future of weight management could look like.
Whether you work in health and nutrition, are interested in the science behind weight management, or simply want to better understand this rapidly evolving space, this episode offers a fascinating insight into where we’ve come from and where we’re heading next.
Follow Ro and learn more about her work and courses for professionals:
@dietitianro
S2 - #2 Millie Gooch: The Rise of the Sober Curious Movement - How Our Relationship with Alcohol Is Changing
In today's episode, I am joined by Millie Gooch, founder of the Sober Girl Society and author of HANGXIETY, The Sober Girl Society Handbook and Booze-Less. Millie is a leading voice in the UK’s sobriety …
Notes de l’épisode
In today's episode, I am joined by Millie Gooch, founder of the Sober Girl Society and author of HANGXIETY, The Sober Girl Society Handbook and Booze-Less. Millie is a leading voice in the UK’s sobriety movement, combining lived experience with a Masters in Mental Health & Addiction to inspire and support those exploring alcohol-free lives.
Together, we dive into the rise of sober curious culture, the challenges and rewards of quitting alcohol, and why this movement is resonating with so many people today. Whether you’re questioning your own relationship with alcohol or simply curious about the sober lifestyle, this episode offers practical insights.
Follow Millie and learn more about the Sober Girl Society.
@milliegooch
@sobergirlsociety
Order HANGXIETY here: https://www.amazon.co.uk/Hangxiety-Alcohol-Messes-Your-Mind/dp/1837826641
S2 - #1 Professor Sarah Berry: Beyond Calories - Smart Snacking, Meal Timing and The Food Matrix
From calorie counting to “good vs bad” foods, nutrition advice online often oversimplifies how our bodies actually respond to what we eat. But real nutrition science tells a far more interesting story, one that …
Notes de l’épisode
From calorie counting to “good vs bad” foods, nutrition advice online often oversimplifies how our bodies actually respond to what we eat. But real nutrition science tells a far more interesting story, one that goes far beyond calories.
In this episode, I’m joined by Professor Sarah Berry, one of the UK’s leading experts in nutrition science. Sarah is a Professor at King’s College London and has spent years conducting extensive research into how different foods, eating patterns and biological responses shape our health. You may also know her from her work with ZOE or her appearances on the ZOE Science & Nutrition podcast.
Together, we dive into the science behind smart snacking, meal timing, and the food matrix, exploring why the structure of food matters just as much as what’s in it. We unpack the latest research, challenge common misconceptions, and discuss how understanding these concepts can help you make more informed, realistic choices about what you eat.
If you’ve ever wondered why two foods with the same calories can have completely different effects on your body, this episode is for you.
Follow Sarah on socials: @drsarahberry
S1 - #10 Claire Johnson: From Seed Cycling to Cycle Syncing Workouts...Science or Sales?
Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - Healthy Hummus & Dips | ChicPFrom seed cycling to cycle-syncing workouts, social media is full of …
Notes de l’épisode
Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - Healthy Hummus & Dips | ChicP
From seed cycling to cycle-syncing workouts, social media is full of advice claiming women should eat, exercise and live differently throughout their menstrual cycle. But how much of it is backed by science, and how much is clever marketing?
In this episode, we're joined by Claire, a Registered Clinical Nutritionist specialising in women's health, PMOS, weight management and public health. Alongside supporting clients in private practice, Claire works as an Advanced Dietetic Assistant within the NHS in Bariatric Surgery and Complex Obesity.
Claire's passion for women's health began following her own PMOS diagnosis in 2019. That experience inspired her to complete a Master's degree in Clinical Nutrition in London, before securing funding to lead her own clinical trial investigating dietary and supplement interventions for PCOS management. Her research was published in 2025.
Together, we unpack the evidence behind popular trends like seed cycling and cycle syncing, explore what the research really says, and discuss how women can make informed, realistic choices that support their health without falling for the latest wellness hype.
Follow Claire on socials: @claire_womenshealthnutrition
S1 - #9 Priya Tew: Food Anxiety, Control and Disordered Eating
Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - Healthy Hummus & Dips | ChicPIn this episode, I am joined by Priya Tew, an award-winning eating …
Notes de l’épisode
Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - Healthy Hummus & Dips | ChicP
In this episode, I am joined by Priya Tew, an award-winning eating disorder dietitian, author and founder of Dietitian UK and the Recovery Tribe. With almost 20 years of experience, Priya shares compassionate, evidence-based insights into the complex relationship between food, anxiety, control, and eating disorders.
Together, we discuss:
- What food anxiety is and why it develops
- The role of control in disordered eating
- Common myths and misconceptions about eating disorders
- How to support yourself or a loved one
- Where to seek trusted help
Trigger warning: This episode contains discussions about eating disorders, disordered eating, body image, and food anxiety. Please listen with care.
If today’s conversation resonates with you, support is available.
UK Eating Disorder Support
- Beat - https://www.beateatingdisorders.org.uk/– The UK's leading eating disorder charity, providing support, information, web chat, and helplines for people affected by eating disorders, as well as family and friends.
- NHS - https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/eating-disorders/ – Information about eating disorders, symptoms, treatment, and how to access NHS services.
Follow Priya on socials: @priya_tew
Contact Priya - dietitianuk.co.uk
S1 - #8 Chris Barnett: Why Knowing What To Eat Isn't Enough
Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - Healthy Hummus & Dips | ChicPIn this week’s episode, we’re joined by Chris Barnett, Registered …
Notes de l’épisode
Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - Healthy Hummus & Dips | ChicP
In this week’s episode, we’re joined by Chris Barnett, Registered Associate Nutritionist and personal trainer, to explore why knowing what to eat isn't always enough to create lasting change.
While most people understand the basics of healthy eating, putting that knowledge into practice is often where the real challenge lies. Chris shares his insights into the behavioural, psychological and lifestyle factors that can make healthy eating difficult, even when we know exactly what we should be doing.
Throughout the episode, we discuss the barriers that get in the way of consistency, including busy schedules, habits, emotions and the all-or-nothing mindset that can derail progress. Chris explains why sustainable change is built on realistic, manageable habits rather than restrictive diets or relying solely on willpower. We also explore practical strategies to help bridge the gap between knowledge and action, making healthy choices easier to maintain in everyday life.
Whether you've ever found yourself thinking, "I know what I should be eating, but I just can't seem to stick to it," this conversation will help you understand why that happens and provide practical, evidence-based tips to help you build habits that last.
Follow Chris on socials: @chrisb_fitness_
S1 - #7 Rosie Scott: The Worried Well
Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - Healthy Hummus & Dips | ChicPIn this week’s episode, we’re joined by Rosie Scott to explore the topic of …
Notes de l’épisode
Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - Healthy Hummus & Dips | ChicP
In this week’s episode, we’re joined by Rosie Scott to explore the topic of the "worried well" and why our pursuit of health can sometimes become a source of stress and anxiety.
With a background in psychology, nutrition and public health, Rosie shares her insights into the complex relationship between our thoughts, behaviours and health habits. We discuss who the worried well are, why some people become preoccupied with their health despite being medically well, and how the constant stream of health information online can influence the way we think about food, exercise and wellbeing.
Throughout the episode, Rosie highlights the importance of understanding the psychological drivers behind our behaviours and explores how we can develop a more balanced, realistic approach to health. We also discuss the role of nutrition in wellbeing, the impact of health anxiety, and practical strategies for building healthier habits without becoming overwhelmed.
This thought-provoking conversation will help you better understand the psychology behind health behaviours and provide valuable insights into finding balance in an increasingly health-focused world.
Follow Rosie on socials: @rosiescottnutrition
S1 - #6 Dr Kathy Redfern: Should we be cutting back on fruit?
Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - Healthy Hummus & Dips | ChicPIn this week’s episode, we’re diving into the fascinating world of fruit with …
Notes de l’épisode
Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - Healthy Hummus & Dips | ChicP
In this week’s episode, we’re diving into the fascinating world of fruit with Dr Kathy Redfern, exploring what fruit consumption really means for our health.
Despite being one of the most widely recommended foods, many people still have questions about fruit. Are we eating enough? How does fruit affect our bodies? Is fruit juice as healthy as whole fruit? And where do smoothies fit into the picture?
In this episode, Dr Kathy Redfern shares the latest evidence on fruit consumption, including how much fruit people are currently eating, the health benefits of increasing our intake, and the ways our bodies respond to the nutrients and fibre found in fruit. We also explore the differences between whole fruits, juices and smoothies, and Kathy discusses her own insightful research into smoothie consumption and what it means for our health.
This evidence-based conversation will help you better understand the role of fruit in a healthy diet and give you practical insights to support your everyday food choices.
Follow Kathy on socials: @nutrition_lecturer
S1 - #5 Nichola Ludlam-Raine: Ultra-Processed Foods, Clean Eating and GLP-1 Medication
Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - Healthy Hummus & Dips | ChicPIn this week’s episode, we’re unpacking some of the biggest nutrition trends and …
Notes de l’épisode
Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - Healthy Hummus & Dips | ChicP
In this week’s episode, we’re unpacking some of the biggest nutrition trends and debates shaping the conversation around health today: ultra-processed foods (UPFs), clean eating and GLP-1 medications.
From headlines warning us about UPFs to social media promoting "clean" eating, nutrition advice can often feel confusing and overwhelming. At the same time, medications like Ozempic and Wegovy are changing the way we think about weight management and health.
In this episode, Registered Dietitian Nicola Ludlam-Raine explores what the evidence actually says. We discuss the realities of ultra-processed foods, the potential harms of restrictive clean eating mindsets, and the growing role of GLP-1 medications. This is a balanced, evidence-based conversation designed to help you cut through the noise and feel more informed and confident about your food and health choices.
Follow Nic on socials: @nicsnutrition @mummynutrition
Order 'How Not To Eat Ultra-Processed' here: How Not to Eat Ultra-Processed: Your 4-week plan for life-changing healthier eating habits : Ludlam-Raine, Nichola: Amazon.co.uk: Books
S1 - #4 Dom Haigh: Protein Myths You Still Believe
Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - Healthy Hummus & Dips | ChicPIn this week’s episode, we’re unpacking protein. Protein is everywhere right now! …
Notes de l’épisode
Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - Healthy Hummus & Dips | ChicP
In this week’s episode, we’re unpacking protein. Protein is everywhere right now! From high protein snacks to social media advice telling us we need more of it. But how much protein do we actually need?
In this episode, we're joined by Registered Associate Nutritionist Dom Haigh to unpack some of the biggest protein myths online. This is an evidence-based and balanced conversation designed to help you feel more confident about protein and healthy eating.
Follow Dom on socials: @domhaighcoaching
S1 - #3 Sophie Gastman: Is 'Optimising' Your Diet Making It Worse?
Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - Healthy Hummus & Dips | ChicPIn this week’s episode, we’re asking an important question: is trying to optimise …
Notes de l’épisode
Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - Healthy Hummus & Dips | ChicP
In this week’s episode, we’re asking an important question: is trying to optimise your diet actually making it worse? From obsessing over protein and tracking every calorie to the pressure of eating “perfectly” online, wellness culture can quickly shift from healthy habits to unhealthy fixation.
Joining us is Sophie Gastman, author and Registered Nutritionist. Sophie is known for cutting through nutrition misinformation and bringing a realistic, evidence based approach to wellness.
Together, we unpack the growing pressure to “optimise” everything we eat and how social media has changed the way we think about health. We also explore what genuine healthy eating actually looks like, without the guilt, restriction or obsession.
Follow Sophie on socials: @sophiethenutritionist
You can order Sophie's book Find Your Healthy here: Find Your Healthy: 100 delicious recipes with a side of science : Gastman, Sophie: Amazon.co.uk: Books
S1 - #2 Rob Hobson: Creatine, Collagen and Electrolytes Explained
Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - Healthy Hummus & Dips | ChicPIn this week’s episode, we’re diving into some of the biggest wellness trends …
Notes de l’épisode
Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - Healthy Hummus & Dips | ChicP
In this week’s episode, we’re diving into some of the biggest wellness trends everywhere right now - creatine, collagen, and electrolytes. Are they actually worth the hype and your money? And what does the evidence really say?
Joining us is Rob Hobson, a Registered Nutritionist, Sports Nutritionist, and author of Unprocess Your Life. Rob has extensive experience working within the nutrition industry and is known for translating nutrition science into practical, realistic advice. You may also recognise him from This Morning, where he appears as the resident nutritionist.
Together, we unpack the science behind these popular supplements.
Follow Rob on socials: @robhobsonnutritionist
You can order Rob's books here including Unprocess Your Life, Unprocess Your Family Life and many more: https://www.amazon.co.uk/stores/Rob-Hobson/author/B00W1LIV8E?ref=sr_ntt_srch_lnk_1&qid=1778966888&sr=8-1&shoppingPortalEnabled=true
S1 - #1 Joshua Hills: Skip the Myths, Build Healthy Habits and Unlock Food Freedom
Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - Healthy Hummus & Dips | ChicPJoin us for the very first episode of Nothing’s Off The Menu. Today, we’re breaking …
Notes de l’épisode
Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - Healthy Hummus & Dips | ChicP
Join us for the very first episode of Nothing’s Off The Menu. Today, we’re breaking down the myths around food, exploring how to build genuinely healthy habits, and opening the door to real food freedom.
We’re joined by Joshua Hills, Registered Nutritionist, founder of the Joshua Hills Academy, and newly published author of 'You Can Eat That'. Together, we dive into why food is so much more than fuel or health metrics. It’s memories, identity, connection and the foundation of a healthy relationship with our bodies.
In this episode, we unpack how reshaping your relationship with food can transform your life, your habits, and the moments that matter most.
Follow Josh on socials: @joshuahillsnutrition
Find out more about the Joshua Hills Academy: Joshua Hills Academy
S4 - #20 Dr Sophie Newton: Your Future Heart
Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: Home - California WalnutsInstagram: @walnuts_uk Welcome to our final episode of Series …
Notes de l’épisode
Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts.
Find out more here: Home - California Walnuts
Instagram: @walnuts_uk
Welcome to our final episode of Series 4. Today, I am joined by Dr Sophie Newton to explore Your Future Heart and how cardiovascular disease develops gradually over decades, often long before symptoms appear.
We discuss what’s happening in the body over time, why early prevention matters, and how everyday lifestyle and nutrition choices can shape your long term heart health.
If you want to better understand your future risk, feel empowered to take action earlier, or support your heart health at any stage of life, this episode offers clear, evidence based insights and practical advice.
Follow Sophie: @drsophiegp
Sophie GP on Youtube: Welcome to DrSophie GP
Join the conversation on Instagram @letstalkhearthealthpodcast
S4 - #19 Solo Episode/Alice Haley: Strategies for Stress
Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: Home - California WalnutsInstagram: @walnuts_uk In today’s solo episode, we’re talking …
Notes de l’épisode
Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts.
Find out more here: Home - California Walnuts
Instagram: @walnuts_uk
In today’s solo episode, we’re talking about stress, something we all experience at different points in life.
We talk about how stress can influence our food choices, often leading to rushed meals or reaching for foods high in sugar, fat or salt.
I share some practical tips to help recognise the signs of stress and simple ways to start managing it.
If you’ve been feeling overwhelmed or want to better understand how stress affects your body, this episode is for you.
Follow me on Instagram: @alicethenutritionist
Join the conversation on Instagram @letstalkhearthealthpodcast
S4 - #18 Grace Arrowsmith: How Menopause Impacts Heart Health
Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: Home - California WalnutsInstagram: @walnuts_uk In this episode, I am joined by Grace …
Notes de l’épisode
Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts.
Find out more here: Home - California Walnuts
Instagram: @walnuts_uk
In this episode, I am joined by Grace Arrowsmith, a Registered Dietitian and women’s health specialist, to explore the connection between menopause and heart health.
We discuss what happens to the body during menopause, why this stage of life can influence cardiovascular risk, and the key lifestyle and nutrition factors that can support heart health during this transition.
If you’re navigating menopause yourself, supporting someone who is, or simply want to better understand how hormonal changes can affect heart health, this episode offers clear, evidence-based insights and practical advice.
Follow Grace: @gva.nutrition
Join the conversation on Instagram @letstalkhearthealthpodcast
S4 - #17 Solo Episode/Alice Haley: Why I Stopped Drinking
Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: Home - California WalnutsInstagram: @walnuts_uk In today’s solo episode, I’m sharing the …
Notes de l’épisode
Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts.
Find out more here: Home - California Walnuts
Instagram: @walnuts_uk
In today’s solo episode, I’m sharing the story of why I stopped drinking alcohol and what has changed in the years since.
This year marks seven years alcohol-free for me, and what started as a short break quickly turned into one of the most important decisions I’ve made for my health and my life.
This is an honest and supportive conversation where I’ll talk about my relationship with alcohol before I stopped, the moment that made me take a break, and what the early stages of quitting were really like.
I’ll also share how my life, mental health and relationships have changed since, and why taking a temporary break from drinking can sometimes lead to much bigger shifts than you expect.
If you’ve ever wondered what life might look like without alcohol, or you’re thinking about cutting down or taking a break, this episode is here to encourage you that change is possible and you don’t have to do it perfectly.
Follow me on Instagram: @alicethenutritionist
Join the conversation on Instagram @letstalkhearthealthpodcast
S4 - #16 Alice Monk: Fat Loss Strategies That Actually Work
Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: Home - California WalnutsInstagram: @walnuts_uk In this episode, I am joined by Alice …
Notes de l’épisode
Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts.
Find out more here: Home - California Walnuts
Instagram: @walnuts_uk
In this episode, I am joined by Alice Monk, Registered Associate Nutritionist, to explore evidence-based fat loss strategies that actually work - without extreme dieting or quick fixes.
We unpack what fat loss really means, why so many popular approaches fail and how to build sustainable habits that support long-term health. We also discuss how to approach fat loss in a way that protects your heart health.
Whether your goal is to lose body fat, improve your metabolic health, or simply cut through the noise online, this episode offers practical, realistic advice grounded in nutrition science.
Follow Alice: @aliceyournutritionist
Join the conversation on Instagram @letstalkhearthealthpodcast
S4 - #15 Solo Episode/Alice Haley: My Running Journey
Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: Home - California WalnutsInstagram: @walnuts_uk In today’s solo episode, I am sharing my …
Notes de l’épisode
Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts.
Find out more here: Home - California Walnuts
Instagram: @walnuts_uk
In today’s solo episode, I am sharing my personal running journey from avoiding PE in school and sitting for hours working from home, to completing my first 5K, 10K, and now training for a half marathon.
This is a supportive, honest conversation designed to inspire you. I’ll share the ups and downs, the mindset shifts, and the practical steps that helped me start moving, build fitness and actually enjoy running.
You’ll come away understanding that any movement is good movement, why starting small matters, and how setting realistic goals and booking races can transform your relationship with exercise.
NHS Couch to 5k: Get running with Couch to 5K - Better Health - NHS
Join the conversation on Instagram @letstalkhearthealthpodcast
S4 - #14 Estelle Kearney: IBS and Heart Health
Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: Home - California WalnutsInstagram: @walnuts_uk In this episode, I am joined by Estelle …
Notes de l’épisode
Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts.
Find out more here: Home - California Walnuts
Instagram: @walnuts_uk
In this episode, I am joined by Estelle Kearney, gut health specialist dietitian, to explore irritable bowel syndrome (IBS) and heart health. IBS can feel overwhelming, confusing and at times, isolating. In this episode we are discussing what IBS actually is, common triggers, the gut-brain connection and how to manage your symptoms without restriction. Whether you're living with IBS yourself or supporting someone who is, this episode offers practical advice and reassurance.
Follow Estelle: @estelledietitian
Join the conversation on Instagram @letstalkhearthealthpodcast
S4 - #13 Solo Episode/Alice Haley: Common Cholesterol Myths
Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: Home - California WalnutsInstagram: @walnuts_uk In today’s solo episode, we’re tackling some …
Notes de l’épisode
Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts.
Find out more here: Home - California Walnuts
Instagram: @walnuts_uk
In today’s solo episode, we’re tackling some of the most common cholesterol myths I hear all the time, from “eggs are bad for your heart” to “just buy low-fat everything” and even the damaging idea that high cholesterol is completely your fault.
This is a supportive, evidence-based conversation designed to bring clarity, not fear. You’ll come away understanding what actually matters for managing cholesterol, what’s outdated advice and how to focus on realistic, sustainable habits that support your heart.
Join the conversation on Instagram @letstalkhearthealthpodcast
S4 - #12 Dan Parker and Rebecca Tobi: BANG IN SOME BEANS
Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: Home - California WalnutsInstagram: @walnuts_uk BANG IN SOME BEANS with Rebecca Tobi from The …
Notes de l’épisode
Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts.
Find out more here: Home - California Walnuts
Instagram: @walnuts_uk
BANG IN SOME BEANS with Rebecca Tobi from The Food Foundation and Dan Parker from Veg Power
In this episode, we’re talking all things beans - why they matter, why we’re not eating enough of them, and what needs to change to make healthy food the easy, affordable choice.
Rebecca and Dan bring powerful insight into the wider food environment in the UK, from food insecurity and inequality to the role of campaigns in shifting public behaviour. We explore how vegetables and pulses (yes, beans!) can support heart health, improve diet quality, and play a role in tackling some of the biggest public health challenges we face.
This is a big-picture conversation about policy, affordability, access, and how we create a food system that supports healthier choices.
Join the conversation on Instagram @letstalkhearthealthpodcast
S4 - #11 Solo Episode/Alice Haley: Why heart health is not an 'older' person problem
Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: Home - California WalnutsInstagram: @walnuts_uk In this week’s solo episode, we unpack why …
Notes de l’épisode
Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts.
Find out more here: Home - California Walnuts
Instagram: @walnuts_uk
In this week’s solo episode, we unpack why heart health is not just an older person’s problem and why what you do right now, matters.
It is easy to assume heart disease is something to think about later in life. But the foundations of heart health are laid decades earlier through our everyday habits, nutrition choices, stress levels and lifestyle patterns.
We explore how risk builds over time, why prevention cannot wait until symptoms appear, and the small, realistic changes that can make a meaningful difference long before retirement age.
This is a supportive, evidence-based conversation about protecting your heart at every stage of adulthood without fear or extremes, and understanding that heart health is relevant to you now, not just in the future.
Join the conversation on Instagram @letstalkhearthealthpodcast
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