Packed and Still Wired: NSDR for Travel Nerves
Notes de l’épisode
The bags are by the door and your body is behaving as though the plane leaves in ten minutes. This NSDR protocol pulls your attention out of the checklist and into slow, deliberate body awareness, letting your heart rate drift down toward its resting range.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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