#268 Miért nem lépsz?
Notes de l’épisode
Az Örömvilág podcast 268. epizódjában arról beszélgethetünk egymással, hogy miért olyan nehéz elindulni a változás felé, még akkor is, amikor belül már pontosan érezzük, hogy valami nem működik tovább. Ránézünk arra, mi tart vissza, mihez ragaszkodunk, és hogyan tudnánk kapcsolódni az őszinte belső irányunkhoz. Megnézzük, miért ragaszkodunk a régi működéseinkhez, milyen szerepe van a biztonságnak, az ambivalenciának, a félelemnek és annak a belső igazságnak, amit egy idő után már nem igazán tudunk figyelmen kívül hagyni.
Hozok hasznos információkat a változás pszichológiai oldaláról is: a Prochaska–DiClemente-féle változásmodellről, a motivációs interjú szemléletéről, a kognitív disszonanciáról és William Bridges átmenetmodelljéről. A végén pedig spirituális nézőpontból is ránézünk arra, hogy a változás nemcsak külső átrendeződés, hanem hazatérés is önmagunkhoz.
Ha megérintett ez az epizód, oszd meg valakivel, akinek most talán éppen arra van szüksége, hogy meghallja: lehet változtatni, lehet érni, lehet másképp dönteni, és lehet igazabban élni.
Kérdésed vagy véleményed van? Írj a [email protected] e-mail címre, vagy kommentelj a YouTube csatornámon vagy valamely social media felületemen! Fejlődnél velem? 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