Understanding Carbohydrates with Sam Feltham
Notes de l’épisode
Sam Feltham is the founder and director of the Public Health Collaboration (PHC), a charity dedicated to improving public health and saving the NHS money through better lifestyle information. The PHC largely focuses on tackling the UK’s diabetes crisis by promoting ‘real food, low carb’ lifestyles. In this episode of the recently relaunched Optimum Nutrition podcast, Sam Feltham discusses carbohydrates with journalist Hatty Willmoth, exploring the link between carbs, blood sugars, and health. What is a carbohydrate? How do fluctuating blood sugars affect the way we feel? And why do factors such as fibre content, time of day, and age make a difference?
If you enjoyed this episode, follow us on social media at @ion_nutrition.
You can also find out more about the PHC at www.phcuk.org and contribute to The Lifestyle’s Club’s study with the University of Surrey at www.gofundme.com/tlcstudy
Interested in learning about nutrition yourself? Check out www.ion.ac.uk to find out more.
If you enjoyed this episode, follow us on social media @ion_nutrition, sign up to our monthly newsletter and why not leave us a comment below.
Interested in learning about nutritional therapy?
Visit www.ion.ac.uk to find out more.
Views expressed by guests are not those of ION, nor does ION endorse any third party products mentioned.
Recorded on Riverside. See for more https://riverside.com/privacy-policy information.